This bingo card has a free space and 24 words: Complete 4 or more TBT workouts in person or at home, Prepare your lunch the night before, Share your meal plan for the week with the group, Take a rest day, Drink half your weight in ounces of water, Choose a focus area in the mobility library and complete one set of movements, Eat the rainbow! Post a colorful meal to the group!, No alcohol today, Leave a review of TBT on Google of FB, Do a 3-5 minute meditation, Track your food all week, Be active outside of TBT - share a photo of your activity with the group!, Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!, Do a bonus 100 squats today, Post a shout out or positive quote to the group, Do a bonus 25 burpees today!, Hit your water goal 3 days in a row!, Close the kitchen by 7pm, Share a favorite healthy recipe, Go a day without dairy, Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!, Include fish with at least one meal!, Accumulate 12 bonus miles walking, running or biking and Check in at TBT on FB or Instagram.
8 Week Transformation Challenge | 8 Week Transformation Challenge | TBT 5 for 5 Challenge | FALLING INTO WELLNESS BINGO | October Fall Challenge!
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