DedicateA Day ToYourselfIf you can't get anentire day,schedule as muchtime possible to bealone, bepurposefulContact alocalPoliticiandiscuss anissueCall/email/goto the localofficeIdentifysomethingyou're proud ofin yourself,brag about it x5Bragging =to someonedirectly orsocial mediaSchedule aDentistAppointmentTake aSelfie,Share itWrite a Letter toYourself Put InEnvelope OpenIn 1 Year Write aLetter ToSomeone,Mail ItCheckFireAlarmsTest them,makesure theyworkAsk ForHelp withsomethingTry A NewFood,Share itTell Someoneabout it orpost pic intext or socialmediaListen to anew genre ofmusicfor an entiredayGet8+hoursof sleep xfive daysAWELLNESSACTIVITYOF YOURCHOICEForgiveSomeoneGet Or GiveYourself aManicure/PedicureSay SelfAffirmations InMirror As YouWash Handsx 7 daysWhen washinghands inrestroom speakaffirmations outloud to yourselfForgiveYourself ForSomething,AnythingThink aboutsomethingyou're holdingonto, Forgiveyourself -Go OnAPicnicCreateSomething,Share itMakesomethingusing yourcreativedevices - YOUPICKGoOutdoors,Look AtClouds/StarsDo this withpurpose, lookfor formationsand shapestake pics if youchoose,Schedule aDoctorsAppointmentIf you alreadyhave onescheduledyou can markthis boxHave aConvoWith aStrangerElevators, newneighbors,someone online- you chooseVolunteerFast for24 hrs -only waterDedicateA Day ToYourselfIf you can't get anentire day,schedule as muchtime possible to bealone, bepurposefulContact alocalPoliticiandiscuss anissueCall/email/goto the localofficeIdentifysomethingyou're proud ofin yourself,brag about it x5Bragging =to someonedirectly orsocial mediaSchedule aDentistAppointmentTake aSelfie,Share itWrite a Letter toYourself Put InEnvelope OpenIn 1 Year Write aLetter ToSomeone,Mail ItCheckFireAlarmsTest them,makesure theyworkAsk ForHelp withsomethingTry A NewFood,Share itTell Someoneabout it orpost pic intext or socialmediaListen to anew genre ofmusicfor an entiredayGet8+hoursof sleep xfive daysAWELLNESSACTIVITYOF YOURCHOICEForgiveSomeoneGet Or GiveYourself aManicure/PedicureSay SelfAffirmations InMirror As YouWash Handsx 7 daysWhen washinghands inrestroom speakaffirmations outloud to yourselfForgiveYourself ForSomething,AnythingThink aboutsomethingyou're holdingonto, Forgiveyourself -Go OnAPicnicCreateSomething,Share itMakesomethingusing yourcreativedevices - YOUPICKGoOutdoors,Look AtClouds/StarsDo this withpurpose, lookfor formationsand shapestake pics if youchoose,Schedule aDoctorsAppointmentIf you alreadyhave onescheduledyou can markthis boxHave aConvoWith aStrangerElevators, newneighbors,someone online- you chooseVolunteerFast for24 hrs -only water

Judith's Family Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you can't get an entire day, schedule as much time possible to be alone, be purposeful
    Dedicate A Day To Yourself
  2. Call/email/go to the local office
    Contact a local Politician discuss an issue
  3. Bragging = to someone directly or social media
    Identify something you're proud of in yourself, brag about it x 5
  4. Schedule a Dentist Appointment
  5. Take a Selfie, Share it
  6. Write a Letter to Yourself Put In Envelope Open In 1 Year
  7. Write a Letter To Someone, Mail It
  8. Test them, make sure they work
    Check Fire Alarms
  9. Ask For Help with something
  10. Tell Someone about it or post pic in text or social media
    Try A New Food, Share it
  11. Listen to a new genre of music for an entire day
  12. Get 8+hours of sleep x five days
  13. A WELLNESS ACTIVITY OF YOUR CHOICE
  14. Forgive Someone
  15. Get Or Give Yourself a Manicure/Pedicure
  16. When washing hands in restroom speak affirmations out loud to yourself
    Say Self Affirmations In Mirror As You Wash Hands x 7 days
  17. Think about something you're holding onto, Forgive yourself -
    Forgive Yourself For Something, Anything
  18. Go On A Picnic
  19. Make something using your creative devices - YOU PICK
    Create Something, Share it
  20. Do this with purpose, look for formations and shapes take pics if you choose,
    Go Outdoors, Look At Clouds/Stars
  21. If you already have one scheduled you can mark this box
    Schedule a Doctors Appointment
  22. Elevators, new neighbors, someone online - you choose
    Have a Convo With a Stranger
  23. Volunteer
  24. Fast for 24 hrs - only water