Write a Letter toYourself Put InEnvelope OpenIn 1 Year AWELLNESSACTIVITYOF YOURCHOICEWrite aLetter ToSomeone,Mail ItGo OnAPicnicCheckFireAlarmsTest them,makesure theyworkCreateSomething,Share itMakesomethingusing yourcreativedevices - YOUPICKGoOutdoors,Look AtClouds/StarsDo this withpurpose, lookfor formationsand shapestake pics if youchoose,ForgiveSomeoneSchedule aDoctorsAppointmentIf you alreadyhave onescheduledyou can markthis boxSay SelfAffirmations InMirror As YouWash Handsx 7 daysWhen washinghands inrestroom speakaffirmations outloud to yourselfGet Or GiveYourself aManicure/PedicureTake aSelfie,Share itGet8+hoursof sleep xfive daysListen to anew genre ofmusicfor an entiredaySchedule aDentistAppointmentForgiveYourself ForSomething,AnythingThink aboutsomethingyou're holdingonto, Forgiveyourself -Identifysomethingyou're proud ofin yourself,brag about it x5Bragging =to someonedirectly orsocial mediaHave aConvoWith aStrangerElevators, newneighbors,someone online- you chooseDedicateA Day ToYourselfIf you can't get anentire day,schedule as muchtime possible to bealone, bepurposefulVolunteerFast for24 hrs -only waterContact alocalPoliticiandiscuss anissueCall/email/goto the localofficeAsk ForHelp withsomethingTry A NewFood,Share itTell Someoneabout it orpost pic intext or socialmediaWrite a Letter toYourself Put InEnvelope OpenIn 1 Year AWELLNESSACTIVITYOF YOURCHOICEWrite aLetter ToSomeone,Mail ItGo OnAPicnicCheckFireAlarmsTest them,makesure theyworkCreateSomething,Share itMakesomethingusing yourcreativedevices - YOUPICKGoOutdoors,Look AtClouds/StarsDo this withpurpose, lookfor formationsand shapestake pics if youchoose,ForgiveSomeoneSchedule aDoctorsAppointmentIf you alreadyhave onescheduledyou can markthis boxSay SelfAffirmations InMirror As YouWash Handsx 7 daysWhen washinghands inrestroom speakaffirmations outloud to yourselfGet Or GiveYourself aManicure/PedicureTake aSelfie,Share itGet8+hoursof sleep xfive daysListen to anew genre ofmusicfor an entiredaySchedule aDentistAppointmentForgiveYourself ForSomething,AnythingThink aboutsomethingyou're holdingonto, Forgiveyourself -Identifysomethingyou're proud ofin yourself,brag about it x5Bragging =to someonedirectly orsocial mediaHave aConvoWith aStrangerElevators, newneighbors,someone online- you chooseDedicateA Day ToYourselfIf you can't get anentire day,schedule as muchtime possible to bealone, bepurposefulVolunteerFast for24 hrs -only waterContact alocalPoliticiandiscuss anissueCall/email/goto the localofficeAsk ForHelp withsomethingTry A NewFood,Share itTell Someoneabout it orpost pic intext or socialmedia

Judith's Family Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Letter to Yourself Put In Envelope Open In 1 Year
  2. A WELLNESS ACTIVITY OF YOUR CHOICE
  3. Write a Letter To Someone, Mail It
  4. Go On A Picnic
  5. Test them, make sure they work
    Check Fire Alarms
  6. Make something using your creative devices - YOU PICK
    Create Something, Share it
  7. Do this with purpose, look for formations and shapes take pics if you choose,
    Go Outdoors, Look At Clouds/Stars
  8. Forgive Someone
  9. If you already have one scheduled you can mark this box
    Schedule a Doctors Appointment
  10. When washing hands in restroom speak affirmations out loud to yourself
    Say Self Affirmations In Mirror As You Wash Hands x 7 days
  11. Get Or Give Yourself a Manicure/Pedicure
  12. Take a Selfie, Share it
  13. Get 8+hours of sleep x five days
  14. Listen to a new genre of music for an entire day
  15. Schedule a Dentist Appointment
  16. Think about something you're holding onto, Forgive yourself -
    Forgive Yourself For Something, Anything
  17. Bragging = to someone directly or social media
    Identify something you're proud of in yourself, brag about it x 5
  18. Elevators, new neighbors, someone online - you choose
    Have a Convo With a Stranger
  19. If you can't get an entire day, schedule as much time possible to be alone, be purposeful
    Dedicate A Day To Yourself
  20. Volunteer
  21. Fast for 24 hrs - only water
  22. Call/email/go to the local office
    Contact a local Politician discuss an issue
  23. Ask For Help with something
  24. Tell Someone about it or post pic in text or social media
    Try A New Food, Share it