ForgiveYourself ForSomething,AnythingThink aboutsomethingyou're holdingonto, Forgiveyourself -VolunteerDedicateA Day ToYourselfIf you can't get anentire day,schedule as muchtime possible to bealone, bepurposefulFast for24 hrs -only waterGet8+hoursof sleep xfive daysAWELLNESSACTIVITYOF YOURCHOICESchedule aDentistAppointmentGet Or GiveYourself aManicure/PedicureWrite a Letter toYourself Put InEnvelope OpenIn 1 Year Ask ForHelp withsomethingCreateSomething,Share itMakesomethingusing yourcreativedevices - YOUPICKWrite aLetter ToSomeone,Mail ItGo OnAPicnicGoOutdoors,Look AtClouds/StarsDo this withpurpose, lookfor formationsand shapestake pics if youchoose,Schedule aDoctorsAppointmentIf you alreadyhave onescheduledyou can markthis boxHave aConvoWith aStrangerElevators, newneighbors,someone online- you chooseForgiveSomeoneContact alocalPoliticiandiscuss anissueCall/email/goto the localofficeTry A NewFood,Share itTell Someoneabout it orpost pic intext or socialmediaIdentifysomethingyou're proud ofin yourself,brag about it x5Bragging =to someonedirectly orsocial mediaSay SelfAffirmations InMirror As YouWash Handsx 7 daysWhen washinghands inrestroom speakaffirmations outloud to yourselfTake aSelfie,Share itCheckFireAlarmsTest them,makesure theyworkListen to anew genre ofmusicfor an entiredayForgiveYourself ForSomething,AnythingThink aboutsomethingyou're holdingonto, Forgiveyourself -VolunteerDedicateA Day ToYourselfIf you can't get anentire day,schedule as muchtime possible to bealone, bepurposefulFast for24 hrs -only waterGet8+hoursof sleep xfive daysAWELLNESSACTIVITYOF YOURCHOICESchedule aDentistAppointmentGet Or GiveYourself aManicure/PedicureWrite a Letter toYourself Put InEnvelope OpenIn 1 Year Ask ForHelp withsomethingCreateSomething,Share itMakesomethingusing yourcreativedevices - YOUPICKWrite aLetter ToSomeone,Mail ItGo OnAPicnicGoOutdoors,Look AtClouds/StarsDo this withpurpose, lookfor formationsand shapestake pics if youchoose,Schedule aDoctorsAppointmentIf you alreadyhave onescheduledyou can markthis boxHave aConvoWith aStrangerElevators, newneighbors,someone online- you chooseForgiveSomeoneContact alocalPoliticiandiscuss anissueCall/email/goto the localofficeTry A NewFood,Share itTell Someoneabout it orpost pic intext or socialmediaIdentifysomethingyou're proud ofin yourself,brag about it x5Bragging =to someonedirectly orsocial mediaSay SelfAffirmations InMirror As YouWash Handsx 7 daysWhen washinghands inrestroom speakaffirmations outloud to yourselfTake aSelfie,Share itCheckFireAlarmsTest them,makesure theyworkListen to anew genre ofmusicfor an entireday

Judith's Family Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something you're holding onto, Forgive yourself -
    Forgive Yourself For Something, Anything
  2. Volunteer
  3. If you can't get an entire day, schedule as much time possible to be alone, be purposeful
    Dedicate A Day To Yourself
  4. Fast for 24 hrs - only water
  5. Get 8+hours of sleep x five days
  6. A WELLNESS ACTIVITY OF YOUR CHOICE
  7. Schedule a Dentist Appointment
  8. Get Or Give Yourself a Manicure/Pedicure
  9. Write a Letter to Yourself Put In Envelope Open In 1 Year
  10. Ask For Help with something
  11. Make something using your creative devices - YOU PICK
    Create Something, Share it
  12. Write a Letter To Someone, Mail It
  13. Go On A Picnic
  14. Do this with purpose, look for formations and shapes take pics if you choose,
    Go Outdoors, Look At Clouds/Stars
  15. If you already have one scheduled you can mark this box
    Schedule a Doctors Appointment
  16. Elevators, new neighbors, someone online - you choose
    Have a Convo With a Stranger
  17. Forgive Someone
  18. Call/email/go to the local office
    Contact a local Politician discuss an issue
  19. Tell Someone about it or post pic in text or social media
    Try A New Food, Share it
  20. Bragging = to someone directly or social media
    Identify something you're proud of in yourself, brag about it x 5
  21. When washing hands in restroom speak affirmations out loud to yourself
    Say Self Affirmations In Mirror As You Wash Hands x 7 days
  22. Take a Selfie, Share it
  23. Test them, make sure they work
    Check Fire Alarms
  24. Listen to a new genre of music for an entire day