Try A NewFood,Share itTell Someoneabout it orpost pic intext or socialmediaAsk ForHelp withsomethingForgiveYourself ForSomething,AnythingThink aboutsomethingyou're holdingonto, Forgiveyourself -Have aConvoWith aStrangerElevators, newneighbors,someone online- you chooseGet Or GiveYourself aManicure/PedicureGet8+hoursof sleep xfive daysGo OnAPicnicForgiveSomeoneSchedule aDoctorsAppointmentIf you alreadyhave onescheduledyou can markthis boxAWELLNESSACTIVITYOF YOURCHOICEDedicateA Day ToYourselfIf you can't get anentire day,schedule as muchtime possible to bealone, bepurposefulCheckFireAlarmsTest them,makesure theyworkListen to anew genre ofmusicfor an entiredayCreateSomething,Share itMakesomethingusing yourcreativedevices - YOUPICKIdentifysomethingyou're proud ofin yourself,brag about it x5Bragging =to someonedirectly orsocial mediaSay SelfAffirmations InMirror As YouWash Handsx 7 daysWhen washinghands inrestroom speakaffirmations outloud to yourselfTake aSelfie,Share itContact alocalPoliticiandiscuss anissueCall/email/goto the localofficeVolunteerSchedule aDentistAppointmentWrite a Letter toYourself Put InEnvelope OpenIn 1 Year Fast for24 hrs -only waterGoOutdoors,Look AtClouds/StarsDo this withpurpose, lookfor formationsand shapestake pics if youchoose,Write aLetter ToSomeone,Mail ItTry A NewFood,Share itTell Someoneabout it orpost pic intext or socialmediaAsk ForHelp withsomethingForgiveYourself ForSomething,AnythingThink aboutsomethingyou're holdingonto, Forgiveyourself -Have aConvoWith aStrangerElevators, newneighbors,someone online- you chooseGet Or GiveYourself aManicure/PedicureGet8+hoursof sleep xfive daysGo OnAPicnicForgiveSomeoneSchedule aDoctorsAppointmentIf you alreadyhave onescheduledyou can markthis boxAWELLNESSACTIVITYOF YOURCHOICEDedicateA Day ToYourselfIf you can't get anentire day,schedule as muchtime possible to bealone, bepurposefulCheckFireAlarmsTest them,makesure theyworkListen to anew genre ofmusicfor an entiredayCreateSomething,Share itMakesomethingusing yourcreativedevices - YOUPICKIdentifysomethingyou're proud ofin yourself,brag about it x5Bragging =to someonedirectly orsocial mediaSay SelfAffirmations InMirror As YouWash Handsx 7 daysWhen washinghands inrestroom speakaffirmations outloud to yourselfTake aSelfie,Share itContact alocalPoliticiandiscuss anissueCall/email/goto the localofficeVolunteerSchedule aDentistAppointmentWrite a Letter toYourself Put InEnvelope OpenIn 1 Year Fast for24 hrs -only waterGoOutdoors,Look AtClouds/StarsDo this withpurpose, lookfor formationsand shapestake pics if youchoose,Write aLetter ToSomeone,Mail It

Judith's Family Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell Someone about it or post pic in text or social media
    Try A New Food, Share it
  2. Ask For Help with something
  3. Think about something you're holding onto, Forgive yourself -
    Forgive Yourself For Something, Anything
  4. Elevators, new neighbors, someone online - you choose
    Have a Convo With a Stranger
  5. Get Or Give Yourself a Manicure/Pedicure
  6. Get 8+hours of sleep x five days
  7. Go On A Picnic
  8. Forgive Someone
  9. If you already have one scheduled you can mark this box
    Schedule a Doctors Appointment
  10. A WELLNESS ACTIVITY OF YOUR CHOICE
  11. If you can't get an entire day, schedule as much time possible to be alone, be purposeful
    Dedicate A Day To Yourself
  12. Test them, make sure they work
    Check Fire Alarms
  13. Listen to a new genre of music for an entire day
  14. Make something using your creative devices - YOU PICK
    Create Something, Share it
  15. Bragging = to someone directly or social media
    Identify something you're proud of in yourself, brag about it x 5
  16. When washing hands in restroom speak affirmations out loud to yourself
    Say Self Affirmations In Mirror As You Wash Hands x 7 days
  17. Take a Selfie, Share it
  18. Call/email/go to the local office
    Contact a local Politician discuss an issue
  19. Volunteer
  20. Schedule a Dentist Appointment
  21. Write a Letter to Yourself Put In Envelope Open In 1 Year
  22. Fast for 24 hrs - only water
  23. Do this with purpose, look for formations and shapes take pics if you choose,
    Go Outdoors, Look At Clouds/Stars
  24. Write a Letter To Someone, Mail It