(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A WELLNESS ACTIVITY OF YOUR CHOICE
Get 8+hours of sleep x five days
Write a Letter to Yourself Put In Envelope Open In 1 Year
Write a Letter To Someone, Mail It
Schedule a Dentist Appointment
Listen to a new genre of music
for an entire day
Bragging = to someone directly or social media
Identify something you're proud of in yourself, brag about it x 5
If you can't get an entire day, schedule as much time possible to be alone, be purposeful
Dedicate A Day To Yourself
Go On A Picnic
Elevators, new neighbors, someone online - you choose
Have a Convo With a Stranger
Volunteer
Think about something you're holding onto, Forgive yourself -
Forgive Yourself For Something, Anything
Get Or Give Yourself a Manicure/Pedicure
Tell Someone about it or post pic in text or social media
Try A New Food, Share it
Test them, make sure they work
Check Fire Alarms
Make something using your creative devices - YOU PICK
Create Something, Share it
When washing hands in restroom speak affirmations out loud to yourself
Say Self Affirmations In Mirror As You Wash Hands x 7 days
Take a Selfie, Share it
Fast for 24 hrs - only water
If you already have one scheduled you can mark this box
Schedule a Doctors Appointment
Call/email/go to the local office
Contact a local Politician discuss an issue
Do this with purpose, look for formations and shapes take pics if you choose,
Go Outdoors, Look At Clouds/Stars
