VolunteerHave aConvoWith aStrangerElevators, newneighbors,someone online- you chooseContact alocalPoliticiandiscuss anissueCall/email/goto the localofficeGet8+hoursof sleep xfive daysFast for24 hrs -only waterGoOutdoors,Look AtClouds/StarsDo this withpurpose, lookfor formationsand shapestake pics if youchoose,Schedule aDentistAppointmentAWELLNESSACTIVITYOF YOURCHOICECreateSomething,Share itMakesomethingusing yourcreativedevices - YOUPICKDedicateA Day ToYourselfIf you can't get anentire day,schedule as muchtime possible to bealone, bepurposefulGet Or GiveYourself aManicure/PedicureWrite a Letter toYourself Put InEnvelope OpenIn 1 Year Write aLetter ToSomeone,Mail ItListen to anew genre ofmusicfor an entiredayAsk ForHelp withsomethingCheckFireAlarmsTest them,makesure theyworkForgiveSomeoneSchedule aDoctorsAppointmentIf you alreadyhave onescheduledyou can markthis boxGo OnAPicnicForgiveYourself ForSomething,AnythingThink aboutsomethingyou're holdingonto, Forgiveyourself -Take aSelfie,Share itIdentifysomethingyou're proud ofin yourself,brag about it x5Bragging =to someonedirectly orsocial mediaSay SelfAffirmations InMirror As YouWash Handsx 7 daysWhen washinghands inrestroom speakaffirmations outloud to yourselfTry A NewFood,Share itTell Someoneabout it orpost pic intext or socialmediaVolunteerHave aConvoWith aStrangerElevators, newneighbors,someone online- you chooseContact alocalPoliticiandiscuss anissueCall/email/goto the localofficeGet8+hoursof sleep xfive daysFast for24 hrs -only waterGoOutdoors,Look AtClouds/StarsDo this withpurpose, lookfor formationsand shapestake pics if youchoose,Schedule aDentistAppointmentAWELLNESSACTIVITYOF YOURCHOICECreateSomething,Share itMakesomethingusing yourcreativedevices - YOUPICKDedicateA Day ToYourselfIf you can't get anentire day,schedule as muchtime possible to bealone, bepurposefulGet Or GiveYourself aManicure/PedicureWrite a Letter toYourself Put InEnvelope OpenIn 1 Year Write aLetter ToSomeone,Mail ItListen to anew genre ofmusicfor an entiredayAsk ForHelp withsomethingCheckFireAlarmsTest them,makesure theyworkForgiveSomeoneSchedule aDoctorsAppointmentIf you alreadyhave onescheduledyou can markthis boxGo OnAPicnicForgiveYourself ForSomething,AnythingThink aboutsomethingyou're holdingonto, Forgiveyourself -Take aSelfie,Share itIdentifysomethingyou're proud ofin yourself,brag about it x5Bragging =to someonedirectly orsocial mediaSay SelfAffirmations InMirror As YouWash Handsx 7 daysWhen washinghands inrestroom speakaffirmations outloud to yourselfTry A NewFood,Share itTell Someoneabout it orpost pic intext or socialmedia

Judith's Family Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Elevators, new neighbors, someone online - you choose
    Have a Convo With a Stranger
  3. Call/email/go to the local office
    Contact a local Politician discuss an issue
  4. Get 8+hours of sleep x five days
  5. Fast for 24 hrs - only water
  6. Do this with purpose, look for formations and shapes take pics if you choose,
    Go Outdoors, Look At Clouds/Stars
  7. Schedule a Dentist Appointment
  8. A WELLNESS ACTIVITY OF YOUR CHOICE
  9. Make something using your creative devices - YOU PICK
    Create Something, Share it
  10. If you can't get an entire day, schedule as much time possible to be alone, be purposeful
    Dedicate A Day To Yourself
  11. Get Or Give Yourself a Manicure/Pedicure
  12. Write a Letter to Yourself Put In Envelope Open In 1 Year
  13. Write a Letter To Someone, Mail It
  14. Listen to a new genre of music for an entire day
  15. Ask For Help with something
  16. Test them, make sure they work
    Check Fire Alarms
  17. Forgive Someone
  18. If you already have one scheduled you can mark this box
    Schedule a Doctors Appointment
  19. Go On A Picnic
  20. Think about something you're holding onto, Forgive yourself -
    Forgive Yourself For Something, Anything
  21. Take a Selfie, Share it
  22. Bragging = to someone directly or social media
    Identify something you're proud of in yourself, brag about it x 5
  23. When washing hands in restroom speak affirmations out loud to yourself
    Say Self Affirmations In Mirror As You Wash Hands x 7 days
  24. Tell Someone about it or post pic in text or social media
    Try A New Food, Share it