Go fora WalkSit inNatureYogaBe KindtoYourselfMake aTo-DoListCallSomeoneYou MissMake aGratitudeListCounttoFunnymovieRandomAct ofKindnessListentoMusicSkipTidy-Up&OrganizeTalk toa friendDanceThink AboutSomethingthat MakesYou ProudGet UpEarlyRead aBookExercisePlay aGameGo for a30 MinuteWalkDraw aPictureTake aBreakMeditateMealPlanColororPaintGet 5 ThingsDone fromYour To-DoListGet 8Hours ofSleepWrite inaJournalSmilefor NoReasonTakea BathAsk fora HugGo fora WalkSit inNatureYogaBe KindtoYourselfMake aTo-DoListCallSomeoneYou MissMake aGratitudeListCounttoFunnymovieRandomAct ofKindnessListentoMusicSkipTidy-Up&OrganizeTalk toa friendDanceThink AboutSomethingthat MakesYou ProudGet UpEarlyRead aBookExercisePlay aGameGo for a30 MinuteWalkDraw aPictureTake aBreakMeditateMealPlanColororPaintGet 5 ThingsDone fromYour To-DoListGet 8Hours ofSleepWrite inaJournalSmilefor NoReasonTakea BathAsk fora Hug

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Sit in Nature
  3. Yoga
  4. Be Kind to Yourself
  5. Make a To-Do List
  6. Call Someone You Miss
  7. Make a Gratitude List
  8. Count to
  9. Funny movie
  10. Random Act of Kindness
  11. Listen to Music
  12. Skip
  13. Tidy-Up & Organize
  14. Talk to a friend
  15. Dance
  16. Think About Something that Makes You Proud
  17. Get Up Early
  18. Read a Book
  19. Exercise
  20. Play a Game
  21. Go for a 30 Minute Walk
  22. Draw a Picture
  23. Take a Break
  24. Meditate
  25. Meal Plan
  26. Color or Paint
  27. Get 5 Things Done from Your To-Do List
  28. Get 8 Hours of Sleep
  29. Write in a Journal
  30. Smile for No Reason
  31. Take a Bath
  32. Ask for a Hug