Sit inNaturePlay aGameTidy-Up&OrganizeGo for a30 MinuteWalkGet UpEarlyWrite inaJournalBe KindtoYourselfFunnymovieCallSomeoneYou MissExerciseRead aBookMake aGratitudeListGet 8Hours ofSleepThink AboutSomethingthat MakesYou ProudYogaMeditateGo fora WalkTalk toa friendTakea BathDraw aPictureDanceMealPlanColororPaintSmilefor NoReasonTake aBreakRandomAct ofKindnessCounttoMake aTo-DoListListentoMusicSkipAsk fora HugGet 5 ThingsDone fromYour To-DoListSit inNaturePlay aGameTidy-Up&OrganizeGo for a30 MinuteWalkGet UpEarlyWrite inaJournalBe KindtoYourselfFunnymovieCallSomeoneYou MissExerciseRead aBookMake aGratitudeListGet 8Hours ofSleepThink AboutSomethingthat MakesYou ProudYogaMeditateGo fora WalkTalk toa friendTakea BathDraw aPictureDanceMealPlanColororPaintSmilefor NoReasonTake aBreakRandomAct ofKindnessCounttoMake aTo-DoListListentoMusicSkipAsk fora HugGet 5 ThingsDone fromYour To-DoList

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in Nature
  2. Play a Game
  3. Tidy-Up & Organize
  4. Go for a 30 Minute Walk
  5. Get Up Early
  6. Write in a Journal
  7. Be Kind to Yourself
  8. Funny movie
  9. Call Someone You Miss
  10. Exercise
  11. Read a Book
  12. Make a Gratitude List
  13. Get 8 Hours of Sleep
  14. Think About Something that Makes You Proud
  15. Yoga
  16. Meditate
  17. Go for a Walk
  18. Talk to a friend
  19. Take a Bath
  20. Draw a Picture
  21. Dance
  22. Meal Plan
  23. Color or Paint
  24. Smile for No Reason
  25. Take a Break
  26. Random Act of Kindness
  27. Count to
  28. Make a To-Do List
  29. Listen to Music
  30. Skip
  31. Ask for a Hug
  32. Get 5 Things Done from Your To-Do List