Write inaJournalSmilefor NoReasonSit inNaturePlay aGameDraw aPictureTidy-Up&OrganizeCallSomeoneYou MissMake aGratitudeListMeditateTalk toa friendExerciseDanceGet 8Hours ofSleepThink AboutSomethingthat MakesYou ProudMake aTo-DoListColororPaintGet UpEarlyMealPlanAsk fora HugBe KindtoYourselfTakea BathListentoMusicGo fora WalkCounttoSkipYogaGet 5 ThingsDone fromYour To-DoListTake aBreakRandomAct ofKindnessGo for a30 MinuteWalkRead aBookFunnymovieWrite inaJournalSmilefor NoReasonSit inNaturePlay aGameDraw aPictureTidy-Up&OrganizeCallSomeoneYou MissMake aGratitudeListMeditateTalk toa friendExerciseDanceGet 8Hours ofSleepThink AboutSomethingthat MakesYou ProudMake aTo-DoListColororPaintGet UpEarlyMealPlanAsk fora HugBe KindtoYourselfTakea BathListentoMusicGo fora WalkCounttoSkipYogaGet 5 ThingsDone fromYour To-DoListTake aBreakRandomAct ofKindnessGo for a30 MinuteWalkRead aBookFunnymovie

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Smile for No Reason
  3. Sit in Nature
  4. Play a Game
  5. Draw a Picture
  6. Tidy-Up & Organize
  7. Call Someone You Miss
  8. Make a Gratitude List
  9. Meditate
  10. Talk to a friend
  11. Exercise
  12. Dance
  13. Get 8 Hours of Sleep
  14. Think About Something that Makes You Proud
  15. Make a To-Do List
  16. Color or Paint
  17. Get Up Early
  18. Meal Plan
  19. Ask for a Hug
  20. Be Kind to Yourself
  21. Take a Bath
  22. Listen to Music
  23. Go for a Walk
  24. Count to
  25. Skip
  26. Yoga
  27. Get 5 Things Done from Your To-Do List
  28. Take a Break
  29. Random Act of Kindness
  30. Go for a 30 Minute Walk
  31. Read a Book
  32. Funny movie