journaltake ashowertake atimeoutdrink acup ofcold waterjumpingjackcountto 10think ofsomethingfunnywrite alettermeditatepositiveself talksingyogastreatchlistentomusictake awalkread abookeat ahealthymealplay aboardgamethinkhappythoughtsdrawtake anaprestdeepbreathingask anadult forhelpjournaltake ashowertake atimeoutdrink acup ofcold waterjumpingjackcountto 10think ofsomethingfunnywrite alettermeditatepositiveself talksingyogastreatchlistentomusictake awalkread abookeat ahealthymealplay aboardgamethinkhappythoughtsdrawtake anaprestdeepbreathingask anadult forhelp

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. take a shower
  3. take a time out
  4. drink a cup of cold water
  5. jumping jack
  6. count to 10
  7. think of something funny
  8. write a letter
  9. meditate
  10. positive self talk
  11. sing
  12. yoga
  13. streatch
  14. listen to music
  15. take a walk
  16. read a book
  17. eat a healthy meal
  18. play a board game
  19. think happy thoughts
  20. draw
  21. take a nap
  22. rest
  23. deep breathing
  24. ask an adult for help