take ashowerjumpingjacktake atimeoutlistentomusictake anapyogapositiveself talkdrawrestwrite alettermeditateeat ahealthymealjournaldeepbreathingsingask anadult forhelpstreatchcountto 10drink acup ofcold waterread abookthink ofsomethingfunnytake awalkplay aboardgamethinkhappythoughtstake ashowerjumpingjacktake atimeoutlistentomusictake anapyogapositiveself talkdrawrestwrite alettermeditateeat ahealthymealjournaldeepbreathingsingask anadult forhelpstreatchcountto 10drink acup ofcold waterread abookthink ofsomethingfunnytake awalkplay aboardgamethinkhappythoughts

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. jumping jack
  3. take a time out
  4. listen to music
  5. take a nap
  6. yoga
  7. positive self talk
  8. draw
  9. rest
  10. write a letter
  11. meditate
  12. eat a healthy meal
  13. journal
  14. deep breathing
  15. sing
  16. ask an adult for help
  17. streatch
  18. count to 10
  19. drink a cup of cold water
  20. read a book
  21. think of something funny
  22. take a walk
  23. play a board game
  24. think happy thoughts