streatchthinkhappythoughtstake ashowersingpositiveself talkdeepbreathingtake anaptake atimeoutwrite aletterread abookjournaldrink acup ofcold wateryogaeat ahealthymealdrawrestlistentomusicask anadult forhelpthink ofsomethingfunnymeditatecountto 10jumpingjackplay aboardgametake awalkstreatchthinkhappythoughtstake ashowersingpositiveself talkdeepbreathingtake anaptake atimeoutwrite aletterread abookjournaldrink acup ofcold wateryogaeat ahealthymealdrawrestlistentomusicask anadult forhelpthink ofsomethingfunnymeditatecountto 10jumpingjackplay aboardgametake awalk

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. streatch
  2. think happy thoughts
  3. take a shower
  4. sing
  5. positive self talk
  6. deep breathing
  7. take a nap
  8. take a time out
  9. write a letter
  10. read a book
  11. journal
  12. drink a cup of cold water
  13. yoga
  14. eat a healthy meal
  15. draw
  16. rest
  17. listen to music
  18. ask an adult for help
  19. think of something funny
  20. meditate
  21. count to 10
  22. jumping jack
  23. play a board game
  24. take a walk