streatchmeditatejournalrestdrink acup ofcold waterread abookeat ahealthymealtake atimeouttake ashowersingwrite aletteryogaplay aboardgamethink ofsomethingfunnytake awalkdeepbreathingdrawtake anaplistentomusiccountto 10ask anadult forhelppositiveself talkthinkhappythoughtsjumpingjackstreatchmeditatejournalrestdrink acup ofcold waterread abookeat ahealthymealtake atimeouttake ashowersingwrite aletteryogaplay aboardgamethink ofsomethingfunnytake awalkdeepbreathingdrawtake anaplistentomusiccountto 10ask anadult forhelppositiveself talkthinkhappythoughtsjumpingjack

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. streatch
  2. meditate
  3. journal
  4. rest
  5. drink a cup of cold water
  6. read a book
  7. eat a healthy meal
  8. take a time out
  9. take a shower
  10. sing
  11. write a letter
  12. yoga
  13. play a board game
  14. think of something funny
  15. take a walk
  16. deep breathing
  17. draw
  18. take a nap
  19. listen to music
  20. count to 10
  21. ask an adult for help
  22. positive self talk
  23. think happy thoughts
  24. jumping jack