deepbreathingplay aboardgamecountto 10take atimeoutmeditatepositiveself talkresttake awalkwrite aletterthinkhappythoughtsask anadult forhelplistentomusicthink ofsomethingfunnyyogatake anapjournaltake ashowerjumpingjackread abookeat ahealthymealsingstreatchdrawdrink acup ofcold waterdeepbreathingplay aboardgamecountto 10take atimeoutmeditatepositiveself talkresttake awalkwrite aletterthinkhappythoughtsask anadult forhelplistentomusicthink ofsomethingfunnyyogatake anapjournaltake ashowerjumpingjackread abookeat ahealthymealsingstreatchdrawdrink acup ofcold water

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. play a board game
  3. count to 10
  4. take a time out
  5. meditate
  6. positive self talk
  7. rest
  8. take a walk
  9. write a letter
  10. think happy thoughts
  11. ask an adult for help
  12. listen to music
  13. think of something funny
  14. yoga
  15. take a nap
  16. journal
  17. take a shower
  18. jumping jack
  19. read a book
  20. eat a healthy meal
  21. sing
  22. streatch
  23. draw
  24. drink a cup of cold water