streatchtake anapmeditateyogadrink acup ofcold waterthinkhappythoughtsplay aboardgamedeepbreathingdrawread abookpositiveself talktake ashowereat ahealthymealjumpingjacktake atimeoutwrite alettersinglistentomusictake awalkrestjournalask anadult forhelpthink ofsomethingfunnycountto 10streatchtake anapmeditateyogadrink acup ofcold waterthinkhappythoughtsplay aboardgamedeepbreathingdrawread abookpositiveself talktake ashowereat ahealthymealjumpingjacktake atimeoutwrite alettersinglistentomusictake awalkrestjournalask anadult forhelpthink ofsomethingfunnycountto 10

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. streatch
  2. take a nap
  3. meditate
  4. yoga
  5. drink a cup of cold water
  6. think happy thoughts
  7. play a board game
  8. deep breathing
  9. draw
  10. read a book
  11. positive self talk
  12. take a shower
  13. eat a healthy meal
  14. jumping jack
  15. take a time out
  16. write a letter
  17. sing
  18. listen to music
  19. take a walk
  20. rest
  21. journal
  22. ask an adult for help
  23. think of something funny
  24. count to 10