read abooktake anapplay aboardgamerestjournalmeditatetake ashowerlistentomusicjumpingjackstreatchdrawtake awalkdeepbreathingthink ofsomethingfunnyask anadult forhelpwrite alettereat ahealthymealcountto 10positiveself talksingtake atimeoutdrink acup ofcold waterthinkhappythoughtsyogaread abooktake anapplay aboardgamerestjournalmeditatetake ashowerlistentomusicjumpingjackstreatchdrawtake awalkdeepbreathingthink ofsomethingfunnyask anadult forhelpwrite alettereat ahealthymealcountto 10positiveself talksingtake atimeoutdrink acup ofcold waterthinkhappythoughtsyoga

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. take a nap
  3. play a board game
  4. rest
  5. journal
  6. meditate
  7. take a shower
  8. listen to music
  9. jumping jack
  10. streatch
  11. draw
  12. take a walk
  13. deep breathing
  14. think of something funny
  15. ask an adult for help
  16. write a letter
  17. eat a healthy meal
  18. count to 10
  19. positive self talk
  20. sing
  21. take a time out
  22. drink a cup of cold water
  23. think happy thoughts
  24. yoga