take ashowerread abooktake anapwrite aletterjournaldrink acup ofcold waterdeepbreathingstreatchplay aboardgamemeditatetake atimeoutcountto 10think ofsomethingfunnyjumpingjackpositiveself talkrestask anadult forhelpsingtake awalkeat ahealthymealdrawthinkhappythoughtslistentomusicyogatake ashowerread abooktake anapwrite aletterjournaldrink acup ofcold waterdeepbreathingstreatchplay aboardgamemeditatetake atimeoutcountto 10think ofsomethingfunnyjumpingjackpositiveself talkrestask anadult forhelpsingtake awalkeat ahealthymealdrawthinkhappythoughtslistentomusicyoga

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. read a book
  3. take a nap
  4. write a letter
  5. journal
  6. drink a cup of cold water
  7. deep breathing
  8. streatch
  9. play a board game
  10. meditate
  11. take a time out
  12. count to 10
  13. think of something funny
  14. jumping jack
  15. positive self talk
  16. rest
  17. ask an adult for help
  18. sing
  19. take a walk
  20. eat a healthy meal
  21. draw
  22. think happy thoughts
  23. listen to music
  24. yoga