take anapyogaeat ahealthymealtake ashowerlistentomusicdeepbreathingask anadult forhelpthinkhappythoughtspositiveself talkplay aboardgameread abookstreatchthink ofsomethingfunnydrink acup ofcold watersingrestwrite aletterjumpingjackmeditatecountto 10take awalkjournaldrawtake atimeouttake anapyogaeat ahealthymealtake ashowerlistentomusicdeepbreathingask anadult forhelpthinkhappythoughtspositiveself talkplay aboardgameread abookstreatchthink ofsomethingfunnydrink acup ofcold watersingrestwrite aletterjumpingjackmeditatecountto 10take awalkjournaldrawtake atimeout

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. yoga
  3. eat a healthy meal
  4. take a shower
  5. listen to music
  6. deep breathing
  7. ask an adult for help
  8. think happy thoughts
  9. positive self talk
  10. play a board game
  11. read a book
  12. streatch
  13. think of something funny
  14. drink a cup of cold water
  15. sing
  16. rest
  17. write a letter
  18. jumping jack
  19. meditate
  20. count to 10
  21. take a walk
  22. journal
  23. draw
  24. take a time out