listentomusictake anapyogajumpingjackmeditatesingthink ofsomethingfunnyread abookask anadult forhelpwrite alettercountto 10journalstreatchtake awalktake ashowerplay aboardgametake atimeoutdrink acup ofcold waterrestdeepbreathingthinkhappythoughtseat ahealthymealpositiveself talkdrawlistentomusictake anapyogajumpingjackmeditatesingthink ofsomethingfunnyread abookask anadult forhelpwrite alettercountto 10journalstreatchtake awalktake ashowerplay aboardgametake atimeoutdrink acup ofcold waterrestdeepbreathingthinkhappythoughtseat ahealthymealpositiveself talkdraw

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. take a nap
  3. yoga
  4. jumping jack
  5. meditate
  6. sing
  7. think of something funny
  8. read a book
  9. ask an adult for help
  10. write a letter
  11. count to 10
  12. journal
  13. streatch
  14. take a walk
  15. take a shower
  16. play a board game
  17. take a time out
  18. drink a cup of cold water
  19. rest
  20. deep breathing
  21. think happy thoughts
  22. eat a healthy meal
  23. positive self talk
  24. draw