play aboardgamedrink acup ofcold waterdrawjournalask anadult forhelppositiveself talkthinkhappythoughtstake anapeat ahealthymealtake atimeouttake awalkstreatchdeepbreathingread abooklistentomusicyogawrite alettertake ashowerthink ofsomethingfunnysingjumpingjackcountto 10meditaterestplay aboardgamedrink acup ofcold waterdrawjournalask anadult forhelppositiveself talkthinkhappythoughtstake anapeat ahealthymealtake atimeouttake awalkstreatchdeepbreathingread abooklistentomusicyogawrite alettertake ashowerthink ofsomethingfunnysingjumpingjackcountto 10meditaterest

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a board game
  2. drink a cup of cold water
  3. draw
  4. journal
  5. ask an adult for help
  6. positive self talk
  7. think happy thoughts
  8. take a nap
  9. eat a healthy meal
  10. take a time out
  11. take a walk
  12. streatch
  13. deep breathing
  14. read a book
  15. listen to music
  16. yoga
  17. write a letter
  18. take a shower
  19. think of something funny
  20. sing
  21. jumping jack
  22. count to 10
  23. meditate
  24. rest