take ashowerstreatchdeepbreathingask anadult forhelptake awalksingresttake atimeoutmeditatewrite aletteryogatake anapthink ofsomethingfunnydrawdrink acup ofcold waterread abookplay aboardgamecountto 10eat ahealthymeallistentomusicpositiveself talkjumpingjackthinkhappythoughtsjournaltake ashowerstreatchdeepbreathingask anadult forhelptake awalksingresttake atimeoutmeditatewrite aletteryogatake anapthink ofsomethingfunnydrawdrink acup ofcold waterread abookplay aboardgamecountto 10eat ahealthymeallistentomusicpositiveself talkjumpingjackthinkhappythoughtsjournal

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. streatch
  3. deep breathing
  4. ask an adult for help
  5. take a walk
  6. sing
  7. rest
  8. take a time out
  9. meditate
  10. write a letter
  11. yoga
  12. take a nap
  13. think of something funny
  14. draw
  15. drink a cup of cold water
  16. read a book
  17. play a board game
  18. count to 10
  19. eat a healthy meal
  20. listen to music
  21. positive self talk
  22. jumping jack
  23. think happy thoughts
  24. journal