thinkhappythoughtstake atimeoutdeepbreathingtake anaptake awalkread abookplay aboardgamedrawtake ashowerstreatchwrite aletterrestcountto 10listentomusicmeditatepositiveself talkjournaldrink acup ofcold watersingeat ahealthymealyogaask anadult forhelpjumpingjackthink ofsomethingfunnythinkhappythoughtstake atimeoutdeepbreathingtake anaptake awalkread abookplay aboardgamedrawtake ashowerstreatchwrite aletterrestcountto 10listentomusicmeditatepositiveself talkjournaldrink acup ofcold watersingeat ahealthymealyogaask anadult forhelpjumpingjackthink ofsomethingfunny

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think happy thoughts
  2. take a time out
  3. deep breathing
  4. take a nap
  5. take a walk
  6. read a book
  7. play a board game
  8. draw
  9. take a shower
  10. streatch
  11. write a letter
  12. rest
  13. count to 10
  14. listen to music
  15. meditate
  16. positive self talk
  17. journal
  18. drink a cup of cold water
  19. sing
  20. eat a healthy meal
  21. yoga
  22. ask an adult for help
  23. jumping jack
  24. think of something funny