yogajumpingjackstreatchpositiveself talkrestdeepbreathingplay aboardgametake atimeouteat ahealthymealtake anapcountto 10write aletterlistentomusicask anadult forhelpdrink acup ofcold watertake awalkdrawthinkhappythoughtssingjournalmeditatetake ashowerread abookthink ofsomethingfunnyyogajumpingjackstreatchpositiveself talkrestdeepbreathingplay aboardgametake atimeouteat ahealthymealtake anapcountto 10write aletterlistentomusicask anadult forhelpdrink acup ofcold watertake awalkdrawthinkhappythoughtssingjournalmeditatetake ashowerread abookthink ofsomethingfunny

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. jumping jack
  3. streatch
  4. positive self talk
  5. rest
  6. deep breathing
  7. play a board game
  8. take a time out
  9. eat a healthy meal
  10. take a nap
  11. count to 10
  12. write a letter
  13. listen to music
  14. ask an adult for help
  15. drink a cup of cold water
  16. take a walk
  17. draw
  18. think happy thoughts
  19. sing
  20. journal
  21. meditate
  22. take a shower
  23. read a book
  24. think of something funny