take ashowermeditateplay aboardgamecountto 10think ofsomethingfunnytake atimeoutjumpingjackjournalread abookyogawrite aletterrestsingask anadult forhelpeat ahealthymealstreatchdrawtake anapthinkhappythoughtstake awalkdrink acup ofcold waterlistentomusicdeepbreathingpositiveself talktake ashowermeditateplay aboardgamecountto 10think ofsomethingfunnytake atimeoutjumpingjackjournalread abookyogawrite aletterrestsingask anadult forhelpeat ahealthymealstreatchdrawtake anapthinkhappythoughtstake awalkdrink acup ofcold waterlistentomusicdeepbreathingpositiveself talk

ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. meditate
  3. play a board game
  4. count to 10
  5. think of something funny
  6. take a time out
  7. jumping jack
  8. journal
  9. read a book
  10. yoga
  11. write a letter
  12. rest
  13. sing
  14. ask an adult for help
  15. eat a healthy meal
  16. streatch
  17. draw
  18. take a nap
  19. think happy thoughts
  20. take a walk
  21. drink a cup of cold water
  22. listen to music
  23. deep breathing
  24. positive self talk