This bingo card has a free space and 24 words: journal, draw, deep breathing, take a walk, listen to music, positive self talk, take a shower, think of something funny, sing, count to 10, take a time out, ask an adult for help, meditate, yoga, streatch, write a letter, eat a healthy meal, play a board game, read a book, think happy thoughts, jumping jack, drink a cup of cold water, take a nap and rest.
Relaxation | Relaxation | Relaxation | Coping Skills | Coping Strategies
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
