take awalktake anapdeepbreathingask anadult forhelpmeditaterestdrawlistentomusictake ashowerjumpingjackdrink acold cupof wateryogatake atimeoutthink ofsomethingfunnyread abookplay aboardgamewrite aletterstretchpositiveself talkeat ahealthymealsingthinkhappythoughtscountto 10journaltake awalktake anapdeepbreathingask anadult forhelpmeditaterestdrawlistentomusictake ashowerjumpingjackdrink acold cupof wateryogatake atimeoutthink ofsomethingfunnyread abookplay aboardgamewrite aletterstretchpositiveself talkeat ahealthymealsingthinkhappythoughtscountto 10journal

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. take a nap
  3. deep breathing
  4. ask an adult for help
  5. meditate
  6. rest
  7. draw
  8. listen to music
  9. take a shower
  10. jumping jack
  11. drink a cold cup of water
  12. yoga
  13. take a time out
  14. think of something funny
  15. read a book
  16. play a board game
  17. write a letter
  18. stretch
  19. positive self talk
  20. eat a healthy meal
  21. sing
  22. think happy thoughts
  23. count to 10
  24. journal