write alettertake awalkyogajournaleat ahealthymealtake ashowertake atimeoutread abookcountto 10stretchsingjumpingjackplay aboardgamedrawtake anapdrink acold cupof waterpositiveself talklistentomusicrestthinkhappythoughtsdeepbreathingask anadult forhelpthink ofsomethingfunnymeditatewrite alettertake awalkyogajournaleat ahealthymealtake ashowertake atimeoutread abookcountto 10stretchsingjumpingjackplay aboardgamedrawtake anapdrink acold cupof waterpositiveself talklistentomusicrestthinkhappythoughtsdeepbreathingask anadult forhelpthink ofsomethingfunnymeditate

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a letter
  2. take a walk
  3. yoga
  4. journal
  5. eat a healthy meal
  6. take a shower
  7. take a time out
  8. read a book
  9. count to 10
  10. stretch
  11. sing
  12. jumping jack
  13. play a board game
  14. draw
  15. take a nap
  16. drink a cold cup of water
  17. positive self talk
  18. listen to music
  19. rest
  20. think happy thoughts
  21. deep breathing
  22. ask an adult for help
  23. think of something funny
  24. meditate