thinkhappythoughtsask anadult forhelpresttake anaptake ashowertake atimeoutplay aboardgamedeepbreathingjumpingjackstretchdrink acold cupof watercountto 10think ofsomethingfunnyjournallistentomusictake awalkwrite alettermeditateeat ahealthymealsingdrawpositiveself talkyogaread abookthinkhappythoughtsask anadult forhelpresttake anaptake ashowertake atimeoutplay aboardgamedeepbreathingjumpingjackstretchdrink acold cupof watercountto 10think ofsomethingfunnyjournallistentomusictake awalkwrite alettermeditateeat ahealthymealsingdrawpositiveself talkyogaread abook

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think happy thoughts
  2. ask an adult for help
  3. rest
  4. take a nap
  5. take a shower
  6. take a time out
  7. play a board game
  8. deep breathing
  9. jumping jack
  10. stretch
  11. drink a cold cup of water
  12. count to 10
  13. think of something funny
  14. journal
  15. listen to music
  16. take a walk
  17. write a letter
  18. meditate
  19. eat a healthy meal
  20. sing
  21. draw
  22. positive self talk
  23. yoga
  24. read a book