take anapread abookrestlistentomusicsingdeepbreathingdrawthinkhappythoughtsmeditatewrite aletterpositiveself talkask anadult forhelpyogacountto 10play aboardgametake awalkjournalstretcheat ahealthymealjumpingjackthink ofsomethingfunnytake ashowerdrink acold cupof watertake atimeouttake anapread abookrestlistentomusicsingdeepbreathingdrawthinkhappythoughtsmeditatewrite aletterpositiveself talkask anadult forhelpyogacountto 10play aboardgametake awalkjournalstretcheat ahealthymealjumpingjackthink ofsomethingfunnytake ashowerdrink acold cupof watertake atimeout

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. read a book
  3. rest
  4. listen to music
  5. sing
  6. deep breathing
  7. draw
  8. think happy thoughts
  9. meditate
  10. write a letter
  11. positive self talk
  12. ask an adult for help
  13. yoga
  14. count to 10
  15. play a board game
  16. take a walk
  17. journal
  18. stretch
  19. eat a healthy meal
  20. jumping jack
  21. think of something funny
  22. take a shower
  23. drink a cold cup of water
  24. take a time out