ask anadult forhelptake anapjumpingjackcountto 10eat ahealthymealtake ashowerjournalthink ofsomethingfunnydrawrestyogapositiveself talkplay aboardgamelistentomusicwrite alettermeditateread abookthinkhappythoughtsdeepbreathingstretchsingtake awalktake atimeoutdrink acold cupof waterask anadult forhelptake anapjumpingjackcountto 10eat ahealthymealtake ashowerjournalthink ofsomethingfunnydrawrestyogapositiveself talkplay aboardgamelistentomusicwrite alettermeditateread abookthinkhappythoughtsdeepbreathingstretchsingtake awalktake atimeoutdrink acold cupof water

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask an adult for help
  2. take a nap
  3. jumping jack
  4. count to 10
  5. eat a healthy meal
  6. take a shower
  7. journal
  8. think of something funny
  9. draw
  10. rest
  11. yoga
  12. positive self talk
  13. play a board game
  14. listen to music
  15. write a letter
  16. meditate
  17. read a book
  18. think happy thoughts
  19. deep breathing
  20. stretch
  21. sing
  22. take a walk
  23. take a time out
  24. drink a cold cup of water