singjumpingjackthinkhappythoughtsmeditatethink ofsomethingfunnylistentomusictake anapjournaltake ashowerread abookcountto 10write alettereat ahealthymealdeepbreathingask anadult forhelpyogastretchtake atimeoutrestdrink acold cupof watertake awalkplay aboardgamepositiveself talkdrawsingjumpingjackthinkhappythoughtsmeditatethink ofsomethingfunnylistentomusictake anapjournaltake ashowerread abookcountto 10write alettereat ahealthymealdeepbreathingask anadult forhelpyogastretchtake atimeoutrestdrink acold cupof watertake awalkplay aboardgamepositiveself talkdraw

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. jumping jack
  3. think happy thoughts
  4. meditate
  5. think of something funny
  6. listen to music
  7. take a nap
  8. journal
  9. take a shower
  10. read a book
  11. count to 10
  12. write a letter
  13. eat a healthy meal
  14. deep breathing
  15. ask an adult for help
  16. yoga
  17. stretch
  18. take a time out
  19. rest
  20. drink a cold cup of water
  21. take a walk
  22. play a board game
  23. positive self talk
  24. draw