take awalkjumpingjackask anadult forhelpdrink acold cupof waterdrawmeditatetake atimeoutread abooklistentomusictake ashowerthinkhappythoughtsrestplay aboardgameeat ahealthymealyogastretchdeepbreathingjournalpositiveself talksingcountto 10think ofsomethingfunnytake anapwrite alettertake awalkjumpingjackask anadult forhelpdrink acold cupof waterdrawmeditatetake atimeoutread abooklistentomusictake ashowerthinkhappythoughtsrestplay aboardgameeat ahealthymealyogastretchdeepbreathingjournalpositiveself talksingcountto 10think ofsomethingfunnytake anapwrite aletter

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. jumping jack
  3. ask an adult for help
  4. drink a cold cup of water
  5. draw
  6. meditate
  7. take a time out
  8. read a book
  9. listen to music
  10. take a shower
  11. think happy thoughts
  12. rest
  13. play a board game
  14. eat a healthy meal
  15. yoga
  16. stretch
  17. deep breathing
  18. journal
  19. positive self talk
  20. sing
  21. count to 10
  22. think of something funny
  23. take a nap
  24. write a letter