positiveself talkstretchthink ofsomethingfunnytake awalktake anaptake atimeoutlistentomusicjumpingjacktake ashowerdrink acold cupof watereat ahealthymealdeepbreathingplay aboardgameyogarestcountto 10meditatethinkhappythoughtswrite aletterask anadult forhelpread abooksingjournaldrawpositiveself talkstretchthink ofsomethingfunnytake awalktake anaptake atimeoutlistentomusicjumpingjacktake ashowerdrink acold cupof watereat ahealthymealdeepbreathingplay aboardgameyogarestcountto 10meditatethinkhappythoughtswrite aletterask anadult forhelpread abooksingjournaldraw

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. stretch
  3. think of something funny
  4. take a walk
  5. take a nap
  6. take a time out
  7. listen to music
  8. jumping jack
  9. take a shower
  10. drink a cold cup of water
  11. eat a healthy meal
  12. deep breathing
  13. play a board game
  14. yoga
  15. rest
  16. count to 10
  17. meditate
  18. think happy thoughts
  19. write a letter
  20. ask an adult for help
  21. read a book
  22. sing
  23. journal
  24. draw