deepbreathingtake ashowercountto 10jumpingjackthinkhappythoughtssingtake atimeouttake anaplistentomusicstretchmeditateeat ahealthymealyogaread abooktake awalkdrink acold cupof waterwrite aletterrestask anadult forhelpdrawplay aboardgamethink ofsomethingfunnyjournalpositiveself talkdeepbreathingtake ashowercountto 10jumpingjackthinkhappythoughtssingtake atimeouttake anaplistentomusicstretchmeditateeat ahealthymealyogaread abooktake awalkdrink acold cupof waterwrite aletterrestask anadult forhelpdrawplay aboardgamethink ofsomethingfunnyjournalpositiveself talk

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. take a shower
  3. count to 10
  4. jumping jack
  5. think happy thoughts
  6. sing
  7. take a time out
  8. take a nap
  9. listen to music
  10. stretch
  11. meditate
  12. eat a healthy meal
  13. yoga
  14. read a book
  15. take a walk
  16. drink a cold cup of water
  17. write a letter
  18. rest
  19. ask an adult for help
  20. draw
  21. play a board game
  22. think of something funny
  23. journal
  24. positive self talk