stretchmeditatetake anaplistentomusicyogadrink acold cupof watertake ashowertake awalkpositiveself talkrestwrite aletterdrawsingask anadult forhelpplay aboardgamedeepbreathingread abookthink ofsomethingfunnytake atimeouteat ahealthymealthinkhappythoughtsjumpingjackcountto 10journalstretchmeditatetake anaplistentomusicyogadrink acold cupof watertake ashowertake awalkpositiveself talkrestwrite aletterdrawsingask anadult forhelpplay aboardgamedeepbreathingread abookthink ofsomethingfunnytake atimeouteat ahealthymealthinkhappythoughtsjumpingjackcountto 10journal

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. meditate
  3. take a nap
  4. listen to music
  5. yoga
  6. drink a cold cup of water
  7. take a shower
  8. take a walk
  9. positive self talk
  10. rest
  11. write a letter
  12. draw
  13. sing
  14. ask an adult for help
  15. play a board game
  16. deep breathing
  17. read a book
  18. think of something funny
  19. take a time out
  20. eat a healthy meal
  21. think happy thoughts
  22. jumping jack
  23. count to 10
  24. journal