journaltake awalkdrawdrink acold cupof waterjumpingjacksingstretchtake atimeoutwrite aletterread abookpositiveself talkrestthinkhappythoughtsmeditatetake ashowerthink ofsomethingfunnycountto 10play aboardgameeat ahealthymealyogadeepbreathingtake anapask anadult forhelplistentomusicjournaltake awalkdrawdrink acold cupof waterjumpingjacksingstretchtake atimeoutwrite aletterread abookpositiveself talkrestthinkhappythoughtsmeditatetake ashowerthink ofsomethingfunnycountto 10play aboardgameeat ahealthymealyogadeepbreathingtake anapask anadult forhelplistentomusic

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. take a walk
  3. draw
  4. drink a cold cup of water
  5. jumping jack
  6. sing
  7. stretch
  8. take a time out
  9. write a letter
  10. read a book
  11. positive self talk
  12. rest
  13. think happy thoughts
  14. meditate
  15. take a shower
  16. think of something funny
  17. count to 10
  18. play a board game
  19. eat a healthy meal
  20. yoga
  21. deep breathing
  22. take a nap
  23. ask an adult for help
  24. listen to music