take awalkthink ofsomethingfunnyeat ahealthymealwrite aletterrestjournallistentomusicjumpingjackstretchask anadult forhelpplay aboardgamedrawpositiveself talkdrink acold cupof waterread abookmeditateyogathinkhappythoughtssingtake atimeouttake anapdeepbreathingcountto 10take ashowertake awalkthink ofsomethingfunnyeat ahealthymealwrite aletterrestjournallistentomusicjumpingjackstretchask anadult forhelpplay aboardgamedrawpositiveself talkdrink acold cupof waterread abookmeditateyogathinkhappythoughtssingtake atimeouttake anapdeepbreathingcountto 10take ashower

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. think of something funny
  3. eat a healthy meal
  4. write a letter
  5. rest
  6. journal
  7. listen to music
  8. jumping jack
  9. stretch
  10. ask an adult for help
  11. play a board game
  12. draw
  13. positive self talk
  14. drink a cold cup of water
  15. read a book
  16. meditate
  17. yoga
  18. think happy thoughts
  19. sing
  20. take a time out
  21. take a nap
  22. deep breathing
  23. count to 10
  24. take a shower