take anapask anadult forhelpthinkhappythoughtspositiveself talkdrink acold cupof watersingtake awalkyogaeat ahealthymealread abookmeditatelistentomusictake ashowertake atimeoutjumpingjackdeepbreathingdrawthink ofsomethingfunnywrite alettercountto 10stretchjournalplay aboardgameresttake anapask anadult forhelpthinkhappythoughtspositiveself talkdrink acold cupof watersingtake awalkyogaeat ahealthymealread abookmeditatelistentomusictake ashowertake atimeoutjumpingjackdeepbreathingdrawthink ofsomethingfunnywrite alettercountto 10stretchjournalplay aboardgamerest

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a nap
  2. ask an adult for help
  3. think happy thoughts
  4. positive self talk
  5. drink a cold cup of water
  6. sing
  7. take a walk
  8. yoga
  9. eat a healthy meal
  10. read a book
  11. meditate
  12. listen to music
  13. take a shower
  14. take a time out
  15. jumping jack
  16. deep breathing
  17. draw
  18. think of something funny
  19. write a letter
  20. count to 10
  21. stretch
  22. journal
  23. play a board game
  24. rest