deepbreathingask anadult forhelpstretchplay aboardgamethinkhappythoughtstake ashoweryogalistentomusicmeditatetake anapthink ofsomethingfunnyread abooksingtake atimeoutjumpingjackcountto 10draweat ahealthymealdrink acold cupof waterwrite aletterjournalpositiveself talktake awalkrestdeepbreathingask anadult forhelpstretchplay aboardgamethinkhappythoughtstake ashoweryogalistentomusicmeditatetake anapthink ofsomethingfunnyread abooksingtake atimeoutjumpingjackcountto 10draweat ahealthymealdrink acold cupof waterwrite aletterjournalpositiveself talktake awalkrest

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. deep breathing
  2. ask an adult for help
  3. stretch
  4. play a board game
  5. think happy thoughts
  6. take a shower
  7. yoga
  8. listen to music
  9. meditate
  10. take a nap
  11. think of something funny
  12. read a book
  13. sing
  14. take a time out
  15. jumping jack
  16. count to 10
  17. draw
  18. eat a healthy meal
  19. drink a cold cup of water
  20. write a letter
  21. journal
  22. positive self talk
  23. take a walk
  24. rest