drawtake ashowerread abooktake awalkcountto 10write aletterdeepbreathingjumpingjackthinkhappythoughtseat ahealthymealsingyogameditatepositiveself talkrestjournalplay aboardgamelistentomusicstretchtake atimeouttake anapthink ofsomethingfunnydrink acold cupof waterask anadult forhelpdrawtake ashowerread abooktake awalkcountto 10write aletterdeepbreathingjumpingjackthinkhappythoughtseat ahealthymealsingyogameditatepositiveself talkrestjournalplay aboardgamelistentomusicstretchtake atimeouttake anapthink ofsomethingfunnydrink acold cupof waterask anadult forhelp

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. take a shower
  3. read a book
  4. take a walk
  5. count to 10
  6. write a letter
  7. deep breathing
  8. jumping jack
  9. think happy thoughts
  10. eat a healthy meal
  11. sing
  12. yoga
  13. meditate
  14. positive self talk
  15. rest
  16. journal
  17. play a board game
  18. listen to music
  19. stretch
  20. take a time out
  21. take a nap
  22. think of something funny
  23. drink a cold cup of water
  24. ask an adult for help