draweat ahealthymealyogaask anadult forhelpdrink acold cupof waterjournaldeepbreathingmeditatejumpingjackresttake ashowertake anapplay aboardgamestretchthinkhappythoughtswrite aletterthink ofsomethingfunnycountto 10positiveself talktake awalklistentomusicread abooksingtake atimeoutdraweat ahealthymealyogaask anadult forhelpdrink acold cupof waterjournaldeepbreathingmeditatejumpingjackresttake ashowertake anapplay aboardgamestretchthinkhappythoughtswrite aletterthink ofsomethingfunnycountto 10positiveself talktake awalklistentomusicread abooksingtake atimeout

HEALTHY ALTERNATIVE ACTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. eat a healthy meal
  3. yoga
  4. ask an adult for help
  5. drink a cold cup of water
  6. journal
  7. deep breathing
  8. meditate
  9. jumping jack
  10. rest
  11. take a shower
  12. take a nap
  13. play a board game
  14. stretch
  15. think happy thoughts
  16. write a letter
  17. think of something funny
  18. count to 10
  19. positive self talk
  20. take a walk
  21. listen to music
  22. read a book
  23. sing
  24. take a time out