Eat only freshfoods today –avoid all boxed,packaged orprocessed foodsFind a freefitnesstracking appto use onyour phoneMake eachplate of foodyou eat today50% or morevegetablesThink of 5people forwhom youare gratefuland whyDrink 64oz of waterevery daythis weekParticipate ina physicalactivityoutsideSpend 30minutesdeclutteringyour desk or aspace at hometodaySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsTake 10minutestoday to bequiet andrelaxGo for awalk atlunch timeDo enoughphysicalactivity tosweat todayBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesHave anelectronics-free nightat homeFind a localfood source–like a farmersmarket –toshop atExercisedoingsomethingFUN!Read a funnyjoke andshare it with afriend; be sureto laugh todayMake a grocerylist beforeshopping andstick to it; find agrocery list appEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowTry a newphysicalactivityBalance on 1foot whileyou brushyour teethKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsGet at least7 hours ofsleep everynight thisweekDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayEat only freshfoods today –avoid all boxed,packaged orprocessed foodsFind a freefitnesstracking appto use onyour phoneMake eachplate of foodyou eat today50% or morevegetablesThink of 5people forwhom youare gratefuland whyDrink 64oz of waterevery daythis weekParticipate ina physicalactivityoutsideSpend 30minutesdeclutteringyour desk or aspace at hometodaySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsTake 10minutestoday to bequiet andrelaxGo for awalk atlunch timeDo enoughphysicalactivity tosweat todayBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesHave anelectronics-free nightat homeFind a localfood source–like a farmersmarket –toshop atExercisedoingsomethingFUN!Read a funnyjoke andshare it with afriend; be sureto laugh todayMake a grocerylist beforeshopping andstick to it; find agrocery list appEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowTry a newphysicalactivityBalance on 1foot whileyou brushyour teethKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsGet at least7 hours ofsleep everynight thisweekDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsReminisce with afriend about a funadventure in yourpast and tell themto have a greatday

Penumbra Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat only fresh foods today –avoid all boxed, packaged or processed foods
  2. Find a free fitness tracking app to use on your phone
  3. Make each plate of food you eat today 50% or more vegetables
  4. Think of 5 people for whom you are grateful and why
  5. Drink 64 oz of water every day this week
  6. Participate in a physical activity outside
  7. Spend 30 minutes decluttering your desk or a space at home today
  8. Sit and eat slowly with no electronic distractions. Be grateful for your food
  9. Look at the ingredient list of a packaged food, and learn about each of the ingredients
  10. Take 10 minutes today to be quiet and relax
  11. Go for a walk at lunch time
  12. Do enough physical activity to sweat today
  13. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
  14. Have an electronics-free night at home
  15. Find a local food source–like a farmers market –to shop at
  16. Exercise doing something FUN!
  17. Read a funny joke and share it with a friend; be sure to laugh today
  18. Make a grocery list before shopping and stick to it; find a grocery list app
  19. Eat 6 fruits & vegetables today –one of each color of the rainbow
  20. Try a new physical activity
  21. Balance on 1 foot while you brush your teeth
  22. Keep a food journal this week. Track what you eat and when you eat it –look for trends
  23. Get at least 7 hours of sleep every night this week
  24. During a break time at work, do jumping jacks, sit-ups, or push-ups
  25. Reminisce with a friend about a fun adventure in your past and tell them to have a great day