Drink 64oz of waterevery daythis weekFind a freefitnesstracking appto use onyour phoneSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodTry a newphysicalactivityHave anelectronics-free nightat homeTake 10minutestoday to bequiet andrelaxLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsMake a grocerylist beforeshopping andstick to it; find agrocery list appDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsBalance on 1foot whileyou brushyour teethEat only freshfoods today –avoid all boxed,packaged orprocessed foodsGet at least7 hours ofsleep everynight thisweekSpend 30minutesdeclutteringyour desk or aspace at hometodayKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsParticipate ina physicalactivityoutsideThink of 5people forwhom youare gratefuland whyMake eachplate of foodyou eat today50% or morevegetablesBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayFind a localfood source–like a farmersmarket –toshop atDo enoughphysicalactivity tosweat todayGo for awalk atlunch timeRead a funnyjoke andshare it with afriend; be sureto laugh todayExercisedoingsomethingFUN!Drink 64oz of waterevery daythis weekFind a freefitnesstracking appto use onyour phoneSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodTry a newphysicalactivityHave anelectronics-free nightat homeTake 10minutestoday to bequiet andrelaxLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsMake a grocerylist beforeshopping andstick to it; find agrocery list appDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsBalance on 1foot whileyou brushyour teethEat only freshfoods today –avoid all boxed,packaged orprocessed foodsGet at least7 hours ofsleep everynight thisweekSpend 30minutesdeclutteringyour desk or aspace at hometodayKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsParticipate ina physicalactivityoutsideThink of 5people forwhom youare gratefuland whyMake eachplate of foodyou eat today50% or morevegetablesBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayFind a localfood source–like a farmersmarket –toshop atDo enoughphysicalactivity tosweat todayGo for awalk atlunch timeRead a funnyjoke andshare it with afriend; be sureto laugh todayExercisedoingsomethingFUN!

Penumbra Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water every day this week
  2. Find a free fitness tracking app to use on your phone
  3. Sit and eat slowly with no electronic distractions. Be grateful for your food
  4. Try a new physical activity
  5. Have an electronics-free night at home
  6. Take 10 minutes today to be quiet and relax
  7. Look at the ingredient list of a packaged food, and learn about each of the ingredients
  8. Make a grocery list before shopping and stick to it; find a grocery list app
  9. During a break time at work, do jumping jacks, sit-ups, or push-ups
  10. Balance on 1 foot while you brush your teeth
  11. Eat only fresh foods today –avoid all boxed, packaged or processed foods
  12. Get at least 7 hours of sleep every night this week
  13. Spend 30 minutes decluttering your desk or a space at home today
  14. Keep a food journal this week. Track what you eat and when you eat it –look for trends
  15. Participate in a physical activity outside
  16. Think of 5 people for whom you are grateful and why
  17. Make each plate of food you eat today 50% or more vegetables
  18. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
  19. Eat 6 fruits & vegetables today –one of each color of the rainbow
  20. Reminisce with a friend about a fun adventure in your past and tell them to have a great day
  21. Find a local food source–like a farmers market –to shop at
  22. Do enough physical activity to sweat today
  23. Go for a walk at lunch time
  24. Read a funny joke and share it with a friend; be sure to laugh today
  25. Exercise doing something FUN!