Participate ina physicalactivityoutsideSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodBalance on 1foot whileyou brushyour teethFind a freefitnesstracking appto use onyour phoneLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsThink of 5people forwhom youare gratefuland whyGo for awalk atlunch timeReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayRead a funnyjoke andshare it with afriend; be sureto laugh todayMake a grocerylist beforeshopping andstick to it; find agrocery list appEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsExercisedoingsomethingFUN!Drink 64oz of waterevery daythis weekFind a localfood source–like a farmersmarket –toshop atBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesDo enoughphysicalactivity tosweat todayGet at least7 hours ofsleep everynight thisweekSpend 30minutesdeclutteringyour desk or aspace at hometodayTake 10minutestoday to bequiet andrelaxTry a newphysicalactivityMake eachplate of foodyou eat today50% or morevegetablesHave anelectronics-free nightat homeEat only freshfoods today –avoid all boxed,packaged orprocessed foodsParticipate ina physicalactivityoutsideSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodBalance on 1foot whileyou brushyour teethFind a freefitnesstracking appto use onyour phoneLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsThink of 5people forwhom youare gratefuland whyGo for awalk atlunch timeReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayRead a funnyjoke andshare it with afriend; be sureto laugh todayMake a grocerylist beforeshopping andstick to it; find agrocery list appEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsExercisedoingsomethingFUN!Drink 64oz of waterevery daythis weekFind a localfood source–like a farmersmarket –toshop atBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesDo enoughphysicalactivity tosweat todayGet at least7 hours ofsleep everynight thisweekSpend 30minutesdeclutteringyour desk or aspace at hometodayTake 10minutestoday to bequiet andrelaxTry a newphysicalactivityMake eachplate of foodyou eat today50% or morevegetablesHave anelectronics-free nightat homeEat only freshfoods today –avoid all boxed,packaged orprocessed foods

Penumbra Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a physical activity outside
  2. Sit and eat slowly with no electronic distractions. Be grateful for your food
  3. Balance on 1 foot while you brush your teeth
  4. Find a free fitness tracking app to use on your phone
  5. Look at the ingredient list of a packaged food, and learn about each of the ingredients
  6. Think of 5 people for whom you are grateful and why
  7. Go for a walk at lunch time
  8. Reminisce with a friend about a fun adventure in your past and tell them to have a great day
  9. Read a funny joke and share it with a friend; be sure to laugh today
  10. Make a grocery list before shopping and stick to it; find a grocery list app
  11. Eat 6 fruits & vegetables today –one of each color of the rainbow
  12. During a break time at work, do jumping jacks, sit-ups, or push-ups
  13. Keep a food journal this week. Track what you eat and when you eat it –look for trends
  14. Exercise doing something FUN!
  15. Drink 64 oz of water every day this week
  16. Find a local food source–like a farmers market –to shop at
  17. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
  18. Do enough physical activity to sweat today
  19. Get at least 7 hours of sleep every night this week
  20. Spend 30 minutes decluttering your desk or a space at home today
  21. Take 10 minutes today to be quiet and relax
  22. Try a new physical activity
  23. Make each plate of food you eat today 50% or more vegetables
  24. Have an electronics-free night at home
  25. Eat only fresh foods today –avoid all boxed, packaged or processed foods