Do enoughphysicalactivity tosweat todayBalance on 1foot whileyou brushyour teethMake eachplate of foodyou eat today50% or morevegetablesTry a newphysicalactivitySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodExercisedoingsomethingFUN!Spend 30minutesdeclutteringyour desk or aspace at hometodayGet at least7 hours ofsleep everynight thisweekDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsEat only freshfoods today –avoid all boxed,packaged orprocessed foodsParticipate ina physicalactivityoutsideTake 10minutestoday to bequiet andrelaxHave anelectronics-free nightat homeFind a freefitnesstracking appto use onyour phoneRead a funnyjoke andshare it with afriend; be sureto laugh todayBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesThink of 5people forwhom youare gratefuland whyGo for awalk atlunch timeKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsFind a localfood source–like a farmersmarket –toshop atDrink 64oz of waterevery daythis weekMake a grocerylist beforeshopping andstick to it; find agrocery list appDo enoughphysicalactivity tosweat todayBalance on 1foot whileyou brushyour teethMake eachplate of foodyou eat today50% or morevegetablesTry a newphysicalactivitySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodExercisedoingsomethingFUN!Spend 30minutesdeclutteringyour desk or aspace at hometodayGet at least7 hours ofsleep everynight thisweekDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsEat only freshfoods today –avoid all boxed,packaged orprocessed foodsParticipate ina physicalactivityoutsideTake 10minutestoday to bequiet andrelaxHave anelectronics-free nightat homeFind a freefitnesstracking appto use onyour phoneRead a funnyjoke andshare it with afriend; be sureto laugh todayBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesThink of 5people forwhom youare gratefuland whyGo for awalk atlunch timeKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsFind a localfood source–like a farmersmarket –toshop atDrink 64oz of waterevery daythis weekMake a grocerylist beforeshopping andstick to it; find agrocery list app

Penumbra Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do enough physical activity to sweat today
  2. Balance on 1 foot while you brush your teeth
  3. Make each plate of food you eat today 50% or more vegetables
  4. Try a new physical activity
  5. Sit and eat slowly with no electronic distractions. Be grateful for your food
  6. Exercise doing something FUN!
  7. Spend 30 minutes decluttering your desk or a space at home today
  8. Get at least 7 hours of sleep every night this week
  9. During a break time at work, do jumping jacks, sit-ups, or push-ups
  10. Eat only fresh foods today –avoid all boxed, packaged or processed foods
  11. Participate in a physical activity outside
  12. Take 10 minutes today to be quiet and relax
  13. Have an electronics-free night at home
  14. Find a free fitness tracking app to use on your phone
  15. Read a funny joke and share it with a friend; be sure to laugh today
  16. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
  17. Think of 5 people for whom you are grateful and why
  18. Go for a walk at lunch time
  19. Keep a food journal this week. Track what you eat and when you eat it –look for trends
  20. Reminisce with a friend about a fun adventure in your past and tell them to have a great day
  21. Eat 6 fruits & vegetables today –one of each color of the rainbow
  22. Look at the ingredient list of a packaged food, and learn about each of the ingredients
  23. Find a local food source–like a farmers market –to shop at
  24. Drink 64 oz of water every day this week
  25. Make a grocery list before shopping and stick to it; find a grocery list app