(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make each plate of food you eat today 50% or more vegetables
Participate in a physical activity outside
Go for a walk at lunch time
Do enough physical activity to sweat today
Get at least 7 hours of sleep every night this week
Drink 64 oz of water every day this week
Exercise doing something FUN!
Find a free fitness tracking app to use on your phone
Have an electronics-free night at home
Look at the ingredient list of a packaged food, and learn about each of the ingredients
Keep a food journal this week. Track what you eat and when you eat it –look for trends
Think of 5 people for whom you are grateful and why
Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
Read a funny joke and share it with a friend; be sure to laugh today
Take 10 minutes today to be quiet and relax
During a break time at work, do jumping jacks, sit-ups, or push-ups
Spend 30 minutes decluttering your desk or a space at home today
Find a local food source–like a farmers market –to shop at
Balance on 1 foot while you brush your teeth
Eat only fresh foods today –avoid all boxed, packaged or processed foods
Sit and eat slowly with no electronic distractions. Be grateful for your food
Eat 6 fruits & vegetables today –one of each color of the rainbow
Reminisce with a friend about a fun adventure in your past and tell them to have a great day
Make a grocery list before shopping and stick to it; find a grocery list app
