Think of 5people forwhom youare gratefuland whyEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowHave anelectronics-free nightat homeDo enoughphysicalactivity tosweat todayBalance on 1foot whileyou brushyour teethLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsGo for awalk atlunch timeDrink 64oz of waterevery daythis weekBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesExercisedoingsomethingFUN!Find a freefitnesstracking appto use onyour phoneEat only freshfoods today –avoid all boxed,packaged orprocessed foodsMake eachplate of foodyou eat today50% or morevegetablesParticipate ina physicalactivityoutsideReminisce with afriend about a funadventure in yourpast and tell themto have a greatdaySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodTry a newphysicalactivityTake 10minutestoday to bequiet andrelaxSpend 30minutesdeclutteringyour desk or aspace at hometodayGet at least7 hours ofsleep everynight thisweekRead a funnyjoke andshare it with afriend; be sureto laugh todayDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsFind a localfood source–like a farmersmarket –toshop atMake a grocerylist beforeshopping andstick to it; find agrocery list appThink of 5people forwhom youare gratefuland whyEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowHave anelectronics-free nightat homeDo enoughphysicalactivity tosweat todayBalance on 1foot whileyou brushyour teethLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsGo for awalk atlunch timeDrink 64oz of waterevery daythis weekBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesExercisedoingsomethingFUN!Find a freefitnesstracking appto use onyour phoneEat only freshfoods today –avoid all boxed,packaged orprocessed foodsMake eachplate of foodyou eat today50% or morevegetablesParticipate ina physicalactivityoutsideReminisce with afriend about a funadventure in yourpast and tell themto have a greatdaySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodTry a newphysicalactivityTake 10minutestoday to bequiet andrelaxSpend 30minutesdeclutteringyour desk or aspace at hometodayGet at least7 hours ofsleep everynight thisweekRead a funnyjoke andshare it with afriend; be sureto laugh todayDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsFind a localfood source–like a farmersmarket –toshop atMake a grocerylist beforeshopping andstick to it; find agrocery list app

Penumbra Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 5 people for whom you are grateful and why
  2. Eat 6 fruits & vegetables today –one of each color of the rainbow
  3. Have an electronics-free night at home
  4. Do enough physical activity to sweat today
  5. Balance on 1 foot while you brush your teeth
  6. Look at the ingredient list of a packaged food, and learn about each of the ingredients
  7. Keep a food journal this week. Track what you eat and when you eat it –look for trends
  8. Go for a walk at lunch time
  9. Drink 64 oz of water every day this week
  10. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
  11. Exercise doing something FUN!
  12. Find a free fitness tracking app to use on your phone
  13. Eat only fresh foods today –avoid all boxed, packaged or processed foods
  14. Make each plate of food you eat today 50% or more vegetables
  15. Participate in a physical activity outside
  16. Reminisce with a friend about a fun adventure in your past and tell them to have a great day
  17. Sit and eat slowly with no electronic distractions. Be grateful for your food
  18. Try a new physical activity
  19. Take 10 minutes today to be quiet and relax
  20. Spend 30 minutes decluttering your desk or a space at home today
  21. Get at least 7 hours of sleep every night this week
  22. Read a funny joke and share it with a friend; be sure to laugh today
  23. During a break time at work, do jumping jacks, sit-ups, or push-ups
  24. Find a local food source–like a farmers market –to shop at
  25. Make a grocery list before shopping and stick to it; find a grocery list app