Try a newphysicalactivityGet at least7 hours ofsleep everynight thisweekRead a funnyjoke andshare it with afriend; be sureto laugh todayDo enoughphysicalactivity tosweat todaySpend 30minutesdeclutteringyour desk or aspace at hometodayExercisedoingsomethingFUN!Think of 5people forwhom youare gratefuland whyBalance on 1foot whileyou brushyour teethFind a freefitnesstracking appto use onyour phoneBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesMake a grocerylist beforeshopping andstick to it; find agrocery list appDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowGo for awalk atlunch timeTake 10minutestoday to bequiet andrelaxMake eachplate of foodyou eat today50% or morevegetablesFind a localfood source–like a farmersmarket –toshop atSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodParticipate ina physicalactivityoutsideKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayHave anelectronics-free nightat homeDrink 64oz of waterevery daythis weekLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsEat only freshfoods today –avoid all boxed,packaged orprocessed foodsTry a newphysicalactivityGet at least7 hours ofsleep everynight thisweekRead a funnyjoke andshare it with afriend; be sureto laugh todayDo enoughphysicalactivity tosweat todaySpend 30minutesdeclutteringyour desk or aspace at hometodayExercisedoingsomethingFUN!Think of 5people forwhom youare gratefuland whyBalance on 1foot whileyou brushyour teethFind a freefitnesstracking appto use onyour phoneBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesMake a grocerylist beforeshopping andstick to it; find agrocery list appDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowGo for awalk atlunch timeTake 10minutestoday to bequiet andrelaxMake eachplate of foodyou eat today50% or morevegetablesFind a localfood source–like a farmersmarket –toshop atSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodParticipate ina physicalactivityoutsideKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayHave anelectronics-free nightat homeDrink 64oz of waterevery daythis weekLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsEat only freshfoods today –avoid all boxed,packaged orprocessed foods

Penumbra Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new physical activity
  2. Get at least 7 hours of sleep every night this week
  3. Read a funny joke and share it with a friend; be sure to laugh today
  4. Do enough physical activity to sweat today
  5. Spend 30 minutes decluttering your desk or a space at home today
  6. Exercise doing something FUN!
  7. Think of 5 people for whom you are grateful and why
  8. Balance on 1 foot while you brush your teeth
  9. Find a free fitness tracking app to use on your phone
  10. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
  11. Make a grocery list before shopping and stick to it; find a grocery list app
  12. During a break time at work, do jumping jacks, sit-ups, or push-ups
  13. Eat 6 fruits & vegetables today –one of each color of the rainbow
  14. Go for a walk at lunch time
  15. Take 10 minutes today to be quiet and relax
  16. Make each plate of food you eat today 50% or more vegetables
  17. Find a local food source–like a farmers market –to shop at
  18. Sit and eat slowly with no electronic distractions. Be grateful for your food
  19. Participate in a physical activity outside
  20. Keep a food journal this week. Track what you eat and when you eat it –look for trends
  21. Reminisce with a friend about a fun adventure in your past and tell them to have a great day
  22. Have an electronics-free night at home
  23. Drink 64 oz of water every day this week
  24. Look at the ingredient list of a packaged food, and learn about each of the ingredients
  25. Eat only fresh foods today –avoid all boxed, packaged or processed foods