Eat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowTake 10minutestoday to bequiet andrelaxGo for awalk atlunch timeKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsFind a localfood source–like a farmersmarket –toshop atExercisedoingsomethingFUN!Eat only freshfoods today –avoid all boxed,packaged orprocessed foodsSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodMake a grocerylist beforeshopping andstick to it; find agrocery list appBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesHave anelectronics-free nightat homeSpend 30minutesdeclutteringyour desk or aspace at hometodayParticipate ina physicalactivityoutsideReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsMake eachplate of foodyou eat today50% or morevegetablesTry a newphysicalactivityThink of 5people forwhom youare gratefuland whyRead a funnyjoke andshare it with afriend; be sureto laugh todayDrink 64oz of waterevery daythis weekDo enoughphysicalactivity tosweat todayFind a freefitnesstracking appto use onyour phoneBalance on 1foot whileyou brushyour teethDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsGet at least7 hours ofsleep everynight thisweekEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowTake 10minutestoday to bequiet andrelaxGo for awalk atlunch timeKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsFind a localfood source–like a farmersmarket –toshop atExercisedoingsomethingFUN!Eat only freshfoods today –avoid all boxed,packaged orprocessed foodsSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodMake a grocerylist beforeshopping andstick to it; find agrocery list appBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesHave anelectronics-free nightat homeSpend 30minutesdeclutteringyour desk or aspace at hometodayParticipate ina physicalactivityoutsideReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsMake eachplate of foodyou eat today50% or morevegetablesTry a newphysicalactivityThink of 5people forwhom youare gratefuland whyRead a funnyjoke andshare it with afriend; be sureto laugh todayDrink 64oz of waterevery daythis weekDo enoughphysicalactivity tosweat todayFind a freefitnesstracking appto use onyour phoneBalance on 1foot whileyou brushyour teethDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsGet at least7 hours ofsleep everynight thisweek

Penumbra Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 6 fruits & vegetables today –one of each color of the rainbow
  2. Take 10 minutes today to be quiet and relax
  3. Go for a walk at lunch time
  4. Keep a food journal this week. Track what you eat and when you eat it –look for trends
  5. Find a local food source–like a farmers market –to shop at
  6. Exercise doing something FUN!
  7. Eat only fresh foods today –avoid all boxed, packaged or processed foods
  8. Sit and eat slowly with no electronic distractions. Be grateful for your food
  9. Make a grocery list before shopping and stick to it; find a grocery list app
  10. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
  11. Have an electronics-free night at home
  12. Spend 30 minutes decluttering your desk or a space at home today
  13. Participate in a physical activity outside
  14. Reminisce with a friend about a fun adventure in your past and tell them to have a great day
  15. Look at the ingredient list of a packaged food, and learn about each of the ingredients
  16. Make each plate of food you eat today 50% or more vegetables
  17. Try a new physical activity
  18. Think of 5 people for whom you are grateful and why
  19. Read a funny joke and share it with a friend; be sure to laugh today
  20. Drink 64 oz of water every day this week
  21. Do enough physical activity to sweat today
  22. Find a free fitness tracking app to use on your phone
  23. Balance on 1 foot while you brush your teeth
  24. During a break time at work, do jumping jacks, sit-ups, or push-ups
  25. Get at least 7 hours of sleep every night this week