ExercisedoingsomethingFUN!Find a freefitnesstracking appto use onyour phoneFind a localfood source–like a farmersmarket –toshop atSpend 30minutesdeclutteringyour desk or aspace at hometodayEat only freshfoods today –avoid all boxed,packaged orprocessed foodsReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsRead a funnyjoke andshare it with afriend; be sureto laugh todayTake 10minutestoday to bequiet andrelaxGo for awalk atlunch timeKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsThink of 5people forwhom youare gratefuland whyGet at least7 hours ofsleep everynight thisweekBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesBalance on 1foot whileyou brushyour teethDo enoughphysicalactivity tosweat todayLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsTry a newphysicalactivitySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodParticipate ina physicalactivityoutsideHave anelectronics-free nightat homeDrink 64oz of waterevery daythis weekMake eachplate of foodyou eat today50% or morevegetablesMake a grocerylist beforeshopping andstick to it; find agrocery list appEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowExercisedoingsomethingFUN!Find a freefitnesstracking appto use onyour phoneFind a localfood source–like a farmersmarket –toshop atSpend 30minutesdeclutteringyour desk or aspace at hometodayEat only freshfoods today –avoid all boxed,packaged orprocessed foodsReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsRead a funnyjoke andshare it with afriend; be sureto laugh todayTake 10minutestoday to bequiet andrelaxGo for awalk atlunch timeKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsThink of 5people forwhom youare gratefuland whyGet at least7 hours ofsleep everynight thisweekBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesBalance on 1foot whileyou brushyour teethDo enoughphysicalactivity tosweat todayLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsTry a newphysicalactivitySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodParticipate ina physicalactivityoutsideHave anelectronics-free nightat homeDrink 64oz of waterevery daythis weekMake eachplate of foodyou eat today50% or morevegetablesMake a grocerylist beforeshopping andstick to it; find agrocery list appEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbow

Penumbra Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise doing something FUN!
  2. Find a free fitness tracking app to use on your phone
  3. Find a local food source–like a farmers market –to shop at
  4. Spend 30 minutes decluttering your desk or a space at home today
  5. Eat only fresh foods today –avoid all boxed, packaged or processed foods
  6. Reminisce with a friend about a fun adventure in your past and tell them to have a great day
  7. During a break time at work, do jumping jacks, sit-ups, or push-ups
  8. Read a funny joke and share it with a friend; be sure to laugh today
  9. Take 10 minutes today to be quiet and relax
  10. Go for a walk at lunch time
  11. Keep a food journal this week. Track what you eat and when you eat it –look for trends
  12. Think of 5 people for whom you are grateful and why
  13. Get at least 7 hours of sleep every night this week
  14. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
  15. Balance on 1 foot while you brush your teeth
  16. Do enough physical activity to sweat today
  17. Look at the ingredient list of a packaged food, and learn about each of the ingredients
  18. Try a new physical activity
  19. Sit and eat slowly with no electronic distractions. Be grateful for your food
  20. Participate in a physical activity outside
  21. Have an electronics-free night at home
  22. Drink 64 oz of water every day this week
  23. Make each plate of food you eat today 50% or more vegetables
  24. Make a grocery list before shopping and stick to it; find a grocery list app
  25. Eat 6 fruits & vegetables today –one of each color of the rainbow