Reminisce with afriend about a funadventure in yourpast and tell themto have a greatdayExercisedoingsomethingFUN!Participate ina physicalactivityoutsideTake 10minutestoday to bequiet andrelaxTry a newphysicalactivityEat only freshfoods today –avoid all boxed,packaged orprocessed foodsLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsMake a grocerylist beforeshopping andstick to it; find agrocery list appEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowRead a funnyjoke andshare it with afriend; be sureto laugh todayBalance on 1foot whileyou brushyour teethDo enoughphysicalactivity tosweat todayGo for awalk atlunch timeKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsSpend 30minutesdeclutteringyour desk or aspace at hometodayFind a localfood source–like a farmersmarket –toshop atThink of 5people forwhom youare gratefuland whyDrink 64oz of waterevery daythis weekMake eachplate of foodyou eat today50% or morevegetablesDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsFind a freefitnesstracking appto use onyour phoneGet at least7 hours ofsleep everynight thisweekSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodHave anelectronics-free nightat homeBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayExercisedoingsomethingFUN!Participate ina physicalactivityoutsideTake 10minutestoday to bequiet andrelaxTry a newphysicalactivityEat only freshfoods today –avoid all boxed,packaged orprocessed foodsLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsMake a grocerylist beforeshopping andstick to it; find agrocery list appEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowRead a funnyjoke andshare it with afriend; be sureto laugh todayBalance on 1foot whileyou brushyour teethDo enoughphysicalactivity tosweat todayGo for awalk atlunch timeKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsSpend 30minutesdeclutteringyour desk or aspace at hometodayFind a localfood source–like a farmersmarket –toshop atThink of 5people forwhom youare gratefuland whyDrink 64oz of waterevery daythis weekMake eachplate of foodyou eat today50% or morevegetablesDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsFind a freefitnesstracking appto use onyour phoneGet at least7 hours ofsleep everynight thisweekSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodHave anelectronics-free nightat homeBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4times

Penumbra Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminisce with a friend about a fun adventure in your past and tell them to have a great day
  2. Exercise doing something FUN!
  3. Participate in a physical activity outside
  4. Take 10 minutes today to be quiet and relax
  5. Try a new physical activity
  6. Eat only fresh foods today –avoid all boxed, packaged or processed foods
  7. Look at the ingredient list of a packaged food, and learn about each of the ingredients
  8. Make a grocery list before shopping and stick to it; find a grocery list app
  9. Eat 6 fruits & vegetables today –one of each color of the rainbow
  10. Read a funny joke and share it with a friend; be sure to laugh today
  11. Balance on 1 foot while you brush your teeth
  12. Do enough physical activity to sweat today
  13. Go for a walk at lunch time
  14. Keep a food journal this week. Track what you eat and when you eat it –look for trends
  15. Spend 30 minutes decluttering your desk or a space at home today
  16. Find a local food source–like a farmers market –to shop at
  17. Think of 5 people for whom you are grateful and why
  18. Drink 64 oz of water every day this week
  19. Make each plate of food you eat today 50% or more vegetables
  20. During a break time at work, do jumping jacks, sit-ups, or push-ups
  21. Find a free fitness tracking app to use on your phone
  22. Get at least 7 hours of sleep every night this week
  23. Sit and eat slowly with no electronic distractions. Be grateful for your food
  24. Have an electronics-free night at home
  25. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times