Spend 30minutesdeclutteringyour desk or aspace at hometodayThink of 5people forwhom youare gratefuland whyReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayTake 10minutestoday to bequiet andrelaxRead a funnyjoke andshare it with afriend; be sureto laugh todayHave anelectronics-free nightat homeEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowExercisedoingsomethingFUN!Participate ina physicalactivityoutsideKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsDo enoughphysicalactivity tosweat todayGo for awalk atlunch timeDrink 64oz of waterevery daythis weekFind a localfood source–like a farmersmarket –toshop atMake eachplate of foodyou eat today50% or morevegetablesMake a grocerylist beforeshopping andstick to it; find agrocery list appGet at least7 hours ofsleep everynight thisweekBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesBalance on 1foot whileyou brushyour teethTry a newphysicalactivitySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEat only freshfoods today –avoid all boxed,packaged orprocessed foodsFind a freefitnesstracking appto use onyour phoneLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsSpend 30minutesdeclutteringyour desk or aspace at hometodayThink of 5people forwhom youare gratefuland whyReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayTake 10minutestoday to bequiet andrelaxRead a funnyjoke andshare it with afriend; be sureto laugh todayHave anelectronics-free nightat homeEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowExercisedoingsomethingFUN!Participate ina physicalactivityoutsideKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsDo enoughphysicalactivity tosweat todayGo for awalk atlunch timeDrink 64oz of waterevery daythis weekFind a localfood source–like a farmersmarket –toshop atMake eachplate of foodyou eat today50% or morevegetablesMake a grocerylist beforeshopping andstick to it; find agrocery list appGet at least7 hours ofsleep everynight thisweekBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesBalance on 1foot whileyou brushyour teethTry a newphysicalactivitySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEat only freshfoods today –avoid all boxed,packaged orprocessed foodsFind a freefitnesstracking appto use onyour phoneLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsDuring a breaktime at work, dojumping jacks,sit-ups, orpush-ups

Penumbra Health & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes decluttering your desk or a space at home today
  2. Think of 5 people for whom you are grateful and why
  3. Reminisce with a friend about a fun adventure in your past and tell them to have a great day
  4. Take 10 minutes today to be quiet and relax
  5. Read a funny joke and share it with a friend; be sure to laugh today
  6. Have an electronics-free night at home
  7. Eat 6 fruits & vegetables today –one of each color of the rainbow
  8. Exercise doing something FUN!
  9. Participate in a physical activity outside
  10. Keep a food journal this week. Track what you eat and when you eat it –look for trends
  11. Do enough physical activity to sweat today
  12. Go for a walk at lunch time
  13. Drink 64 oz of water every day this week
  14. Find a local food source–like a farmers market –to shop at
  15. Make each plate of food you eat today 50% or more vegetables
  16. Make a grocery list before shopping and stick to it; find a grocery list app
  17. Get at least 7 hours of sleep every night this week
  18. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
  19. Balance on 1 foot while you brush your teeth
  20. Try a new physical activity
  21. Sit and eat slowly with no electronic distractions. Be grateful for your food
  22. Eat only fresh foods today –avoid all boxed, packaged or processed foods
  23. Find a free fitness tracking app to use on your phone
  24. Look at the ingredient list of a packaged food, and learn about each of the ingredients
  25. During a break time at work, do jumping jacks, sit-ups, or push-ups