(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk at lunch time
Spend 30 minutes decluttering your desk or a space at home today
Try a new physical activity
Eat only fresh foods today –avoid all boxed, packaged or processed foods
Keep a food journal this week. Track what you eat and when you eat it –look for trends
Eat 6 fruits & vegetables today –one of each color of the rainbow
Think of 5 people for whom you are grateful and why
Drink 64 oz of water every day this week
Exercise doing something FUN!
Look at the ingredient list of a packaged food, and learn about each of the ingredients
During a break time at work, do jumping jacks, sit-ups, or push-ups
Get at least 7 hours of sleep every night this week
Take 10 minutes today to be quiet and relax
Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
Find a free fitness tracking app to use on your phone
Have an electronics-free night at home
Reminisce with a friend about a fun adventure in your past and tell them to have a great day
Do enough physical activity to sweat today
Find a local food source–like a farmers market –to shop at
Participate in a physical activity outside
Read a funny joke and share it with a friend; be sure to laugh today
Make a grocery list before shopping and stick to it; find a grocery list app
Sit and eat slowly with no electronic distractions. Be grateful for your food
Make each plate of food you eat today 50% or more vegetables
