This bingo card has 25 words: Go for a walk at lunch time, Try a new physical activity, Exercise doing something FUN!, Balance on 1 foot while you brush your teeth, Do enough physical activity to sweat today, Participate in a physical activity outside, During a break time at work, do jumping jacks, sit-ups, or push-ups, Find a free fitness tracking app to use on your phone, Get at least 7 hours of sleep every night this week, Have an electronics-free night at home, Think of 5 people for whom you are grateful and why, Reminisce with a friend about a fun adventure in your past and tell them to have a great day, Read a funny joke and share it with a friend; be sure to laugh today, Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times, Take 10 minutes today to be quiet and relax, Spend 30 minutes decluttering your desk or a space at home today, Drink 64 oz of water every day this week, Sit and eat slowly with no electronic distractions. Be grateful for your food, Eat 6 fruits & vegetables today –one of each color of the rainbow, Look at the ingredient list of a packaged food, and learn about each of the ingredients, Keep a food journal this week. Track what you eat and when you eat it –look for trends, Eat only fresh foods today –avoid all boxed, packaged or processed foods, Make a grocery list before shopping and stick to it; find a grocery list app, Find a local food source–like a farmers market –to shop at and Make each plate of food you eat today 50% or more vegetables.
Week 4 Good Eats | Good Eats Bingo | Distance Learning Bingo | WK4 FINFIT BINGO | Fall into Fitness - Nutrition
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