I can begood tomyself byContemplationAstrength Ihave isFocusingon todayTriggersThedifferencebetween aslip and arelapseRewardingmysuccessesHealthyHabitsSubstancefreeactivitiesI amgratefulforWhatcould leadto relapseOnepositivechange Ihave madeSettinggoalsHow hasusingaffected myrelationshipsAvoidingdangeroussituationsHow can IchangemythinkingOnemistake IlearnedfromCopingskillsIf I thinkaboutusing Ineed toWays tomanagestressConsequencesof usingEffectivecommunicationMysoberself isActionI can begood tomyself byContemplationAstrength Ihave isFocusingon todayTriggersThedifferencebetween aslip and arelapseRewardingmysuccessesHealthyHabitsSubstancefreeactivitiesI amgratefulforWhatcould leadto relapseOnepositivechange Ihave madeSettinggoalsHow hasusingaffected myrelationshipsAvoidingdangeroussituationsHow can IchangemythinkingOnemistake IlearnedfromCopingskillsIf I thinkaboutusing Ineed toWays tomanagestressConsequencesof usingEffectivecommunicationMysoberself isAction

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can be good to myself by
  2. Contemplation
  3. A strength I have is
  4. Focusing on today
  5. Triggers
  6. The difference between a slip and a relapse
  7. Rewarding my successes
  8. Healthy Habits
  9. Substance free activities
  10. I am grateful for
  11. What could lead to relapse
  12. One positive change I have made
  13. Setting goals
  14. How has using affected my relationships
  15. Avoiding dangerous situations
  16. How can I change my thinking
  17. One mistake I learned from
  18. Coping skills
  19. If I think about using I need to
  20. Ways to manage stress
  21. Consequences of using
  22. Effective communication
  23. My sober self is
  24. Action