How can IchangemythinkingI amgratefulforWhatcould leadto relapseCopingskillsTriggersWays tomanagestressMysoberself isFocusingon todaySubstancefreeactivitiesSettinggoalsAstrength Ihave isRewardingmysuccessesOnemistake IlearnedfromThedifferencebetween aslip and arelapseHealthyHabitsOnepositivechange Ihave madeAvoidingdangeroussituationsContemplationI can begood tomyself byActionIf I thinkaboutusing Ineed toHow hasusingaffected myrelationshipsEffectivecommunicationConsequencesof usingHow can IchangemythinkingI amgratefulforWhatcould leadto relapseCopingskillsTriggersWays tomanagestressMysoberself isFocusingon todaySubstancefreeactivitiesSettinggoalsAstrength Ihave isRewardingmysuccessesOnemistake IlearnedfromThedifferencebetween aslip and arelapseHealthyHabitsOnepositivechange Ihave madeAvoidingdangeroussituationsContemplationI can begood tomyself byActionIf I thinkaboutusing Ineed toHow hasusingaffected myrelationshipsEffectivecommunicationConsequencesof using

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can I change my thinking
  2. I am grateful for
  3. What could lead to relapse
  4. Coping skills
  5. Triggers
  6. Ways to manage stress
  7. My sober self is
  8. Focusing on today
  9. Substance free activities
  10. Setting goals
  11. A strength I have is
  12. Rewarding my successes
  13. One mistake I learned from
  14. The difference between a slip and a relapse
  15. Healthy Habits
  16. One positive change I have made
  17. Avoiding dangerous situations
  18. Contemplation
  19. I can be good to myself by
  20. Action
  21. If I think about using I need to
  22. How has using affected my relationships
  23. Effective communication
  24. Consequences of using