I can begood tomyself byContemplationWays tomanagestressAstrength Ihave isRewardingmysuccessesSettinggoalsI amgratefulforAvoidingdangeroussituationsCopingskillsHow can IchangemythinkingConsequencesof usingHealthyHabitsMysoberself isSubstancefreeactivitiesTriggersFocusingon todayOnemistake IlearnedfromEffectivecommunicationIf I thinkaboutusing Ineed toHow hasusingaffected myrelationshipsActionThedifferencebetween aslip and arelapseOnepositivechange Ihave madeWhatcould leadto relapseI can begood tomyself byContemplationWays tomanagestressAstrength Ihave isRewardingmysuccessesSettinggoalsI amgratefulforAvoidingdangeroussituationsCopingskillsHow can IchangemythinkingConsequencesof usingHealthyHabitsMysoberself isSubstancefreeactivitiesTriggersFocusingon todayOnemistake IlearnedfromEffectivecommunicationIf I thinkaboutusing Ineed toHow hasusingaffected myrelationshipsActionThedifferencebetween aslip and arelapseOnepositivechange Ihave madeWhatcould leadto relapse

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can be good to myself by
  2. Contemplation
  3. Ways to manage stress
  4. A strength I have is
  5. Rewarding my successes
  6. Setting goals
  7. I am grateful for
  8. Avoiding dangerous situations
  9. Coping skills
  10. How can I change my thinking
  11. Consequences of using
  12. Healthy Habits
  13. My sober self is
  14. Substance free activities
  15. Triggers
  16. Focusing on today
  17. One mistake I learned from
  18. Effective communication
  19. If I think about using I need to
  20. How has using affected my relationships
  21. Action
  22. The difference between a slip and a relapse
  23. One positive change I have made
  24. What could lead to relapse