Consequencesof usingContemplationTriggersWhatcould leadto relapseRewardingmysuccessesI amgratefulforHow can IchangemythinkingOnepositivechange Ihave madeCopingskillsOnemistake IlearnedfromHow hasusingaffected myrelationshipsSubstancefreeactivitiesFocusingon todayWays tomanagestressAvoidingdangeroussituationsIf I thinkaboutusing Ineed toThedifferencebetween aslip and arelapseI can begood tomyself byActionAstrength Ihave isSettinggoalsHealthyHabitsEffectivecommunicationMysoberself isConsequencesof usingContemplationTriggersWhatcould leadto relapseRewardingmysuccessesI amgratefulforHow can IchangemythinkingOnepositivechange Ihave madeCopingskillsOnemistake IlearnedfromHow hasusingaffected myrelationshipsSubstancefreeactivitiesFocusingon todayWays tomanagestressAvoidingdangeroussituationsIf I thinkaboutusing Ineed toThedifferencebetween aslip and arelapseI can begood tomyself byActionAstrength Ihave isSettinggoalsHealthyHabitsEffectivecommunicationMysoberself is

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consequences of using
  2. Contemplation
  3. Triggers
  4. What could lead to relapse
  5. Rewarding my successes
  6. I am grateful for
  7. How can I change my thinking
  8. One positive change I have made
  9. Coping skills
  10. One mistake I learned from
  11. How has using affected my relationships
  12. Substance free activities
  13. Focusing on today
  14. Ways to manage stress
  15. Avoiding dangerous situations
  16. If I think about using I need to
  17. The difference between a slip and a relapse
  18. I can be good to myself by
  19. Action
  20. A strength I have is
  21. Setting goals
  22. Healthy Habits
  23. Effective communication
  24. My sober self is