Plan aspontaneousadventureVolunteerfor thedayTrack anewhabitTake anonlinecourse tolearn a newskillDancelike noone iswatchingList 3 thingsI appreciateabout myselfBe atourist inyour owncityCook acuisine froma differentcountryTry anewhairstyleTake aguilt freenapAsk forhelpAttend aSonderCircleAdmire orbuy anew plantComplimentmyself inthe mirrorWritedown yourlife planAct out afavoritescene froma movieEat meatfreemeals forone weekTake ayogaclassComplimenta strangerWrite alove letterto myselfPost inSonderClubHug alovedoneDosomethingspontaneousTry anewfoodStay offsocialmedia forone weekPlan aspontaneousadventureVolunteerfor thedayTrack anewhabitTake anonlinecourse tolearn a newskillDancelike noone iswatchingList 3 thingsI appreciateabout myselfBe atourist inyour owncityCook acuisine froma differentcountryTry anewhairstyleTake aguilt freenapAsk forhelpAttend aSonderCircleAdmire orbuy anew plantComplimentmyself inthe mirrorWritedown yourlife planAct out afavoritescene froma movieEat meatfreemeals forone weekTake ayogaclassComplimenta strangerWrite alove letterto myselfPost inSonderClubHug alovedoneDosomethingspontaneousTry anewfoodStay offsocialmedia forone week

July Courage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a spontaneous adventure
  2. Volunteer for the day
  3. Track a new habit
  4. Take an online course to learn a new skill
  5. Dance like no one is watching
  6. List 3 things I appreciate about myself
  7. Be a tourist in your own city
  8. Cook a cuisine from a different country
  9. Try a new hairstyle
  10. Take a guilt free nap
  11. Ask for help
  12. Attend a Sonder Circle
  13. Admire or buy a new plant
  14. Compliment myself in the mirror
  15. Write down your life plan
  16. Act out a favorite scene from a movie
  17. Eat meat free meals for one week
  18. Take a yoga class
  19. Compliment a stranger
  20. Write a love letter to myself
  21. Post in Sonder Club
  22. Hug a loved one
  23. Do something spontaneous
  24. Try a new food
  25. Stay off social media for one week