Track anewhabitWritedown yourlife planTry anewhairstyleTake anonlinecourse tolearn a newskillStay offsocialmedia forone weekHug alovedoneTake ayogaclassWrite alove letterto myselfBe atourist inyour owncityPlan aspontaneousadventureVolunteerfor thedayEat meatfreemeals forone weekCook acuisine froma differentcountryComplimenta strangerAdmire orbuy anew plantTry anewfoodPost inSonderClubDosomethingspontaneousAttend aSonderCircleDancelike noone iswatchingAct out afavoritescene froma movieAsk forhelpComplimentmyself inthe mirrorTake aguilt freenapList 3 thingsI appreciateabout myselfTrack anewhabitWritedown yourlife planTry anewhairstyleTake anonlinecourse tolearn a newskillStay offsocialmedia forone weekHug alovedoneTake ayogaclassWrite alove letterto myselfBe atourist inyour owncityPlan aspontaneousadventureVolunteerfor thedayEat meatfreemeals forone weekCook acuisine froma differentcountryComplimenta strangerAdmire orbuy anew plantTry anewfoodPost inSonderClubDosomethingspontaneousAttend aSonderCircleDancelike noone iswatchingAct out afavoritescene froma movieAsk forhelpComplimentmyself inthe mirrorTake aguilt freenapList 3 thingsI appreciateabout myself

July Courage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track a new habit
  2. Write down your life plan
  3. Try a new hairstyle
  4. Take an online course to learn a new skill
  5. Stay off social media for one week
  6. Hug a loved one
  7. Take a yoga class
  8. Write a love letter to myself
  9. Be a tourist in your own city
  10. Plan a spontaneous adventure
  11. Volunteer for the day
  12. Eat meat free meals for one week
  13. Cook a cuisine from a different country
  14. Compliment a stranger
  15. Admire or buy a new plant
  16. Try a new food
  17. Post in Sonder Club
  18. Do something spontaneous
  19. Attend a Sonder Circle
  20. Dance like no one is watching
  21. Act out a favorite scene from a movie
  22. Ask for help
  23. Compliment myself in the mirror
  24. Take a guilt free nap
  25. List 3 things I appreciate about myself