Take aguilt freenapDosomethingspontaneousEat meatfreemeals forone weekDancelike noone iswatchingStay offsocialmedia forone weekPlan aspontaneousadventureAct out afavoritescene froma movieWritedown yourlife planAdmire orbuy anew plantPost inSonderClubComplimentmyself inthe mirrorTrack anewhabitTake ayogaclassWrite alove letterto myselfCook acuisine froma differentcountryList 3 thingsI appreciateabout myselfAttend aSonderCircleComplimenta strangerTry anewhairstyleTake anonlinecourse tolearn a newskillVolunteerfor thedayHug alovedoneTry anewfoodAsk forhelpBe atourist inyour owncityTake aguilt freenapDosomethingspontaneousEat meatfreemeals forone weekDancelike noone iswatchingStay offsocialmedia forone weekPlan aspontaneousadventureAct out afavoritescene froma movieWritedown yourlife planAdmire orbuy anew plantPost inSonderClubComplimentmyself inthe mirrorTrack anewhabitTake ayogaclassWrite alove letterto myselfCook acuisine froma differentcountryList 3 thingsI appreciateabout myselfAttend aSonderCircleComplimenta strangerTry anewhairstyleTake anonlinecourse tolearn a newskillVolunteerfor thedayHug alovedoneTry anewfoodAsk forhelpBe atourist inyour owncity

July Courage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a guilt free nap
  2. Do something spontaneous
  3. Eat meat free meals for one week
  4. Dance like no one is watching
  5. Stay off social media for one week
  6. Plan a spontaneous adventure
  7. Act out a favorite scene from a movie
  8. Write down your life plan
  9. Admire or buy a new plant
  10. Post in Sonder Club
  11. Compliment myself in the mirror
  12. Track a new habit
  13. Take a yoga class
  14. Write a love letter to myself
  15. Cook a cuisine from a different country
  16. List 3 things I appreciate about myself
  17. Attend a Sonder Circle
  18. Compliment a stranger
  19. Try a new hairstyle
  20. Take an online course to learn a new skill
  21. Volunteer for the day
  22. Hug a loved one
  23. Try a new food
  24. Ask for help
  25. Be a tourist in your own city