Take ayogaclassHug alovedonePlan aspontaneousadventureComplimenta strangerAttend aSonderCircleAsk forhelpTake anonlinecourse tolearn a newskillStay offsocialmedia forone weekAct out afavoritescene froma movieTrack anewhabitBe atourist inyour owncityTry anewhairstyleTry anewfoodCook acuisine froma differentcountryPost inSonderClubDancelike noone iswatchingWrite alove letterto myselfVolunteerfor thedayTake aguilt freenapAdmire orbuy anew plantDosomethingspontaneousWritedown yourlife planComplimentmyself inthe mirrorList 3 thingsI appreciateabout myselfEat meatfreemeals forone weekTake ayogaclassHug alovedonePlan aspontaneousadventureComplimenta strangerAttend aSonderCircleAsk forhelpTake anonlinecourse tolearn a newskillStay offsocialmedia forone weekAct out afavoritescene froma movieTrack anewhabitBe atourist inyour owncityTry anewhairstyleTry anewfoodCook acuisine froma differentcountryPost inSonderClubDancelike noone iswatchingWrite alove letterto myselfVolunteerfor thedayTake aguilt freenapAdmire orbuy anew plantDosomethingspontaneousWritedown yourlife planComplimentmyself inthe mirrorList 3 thingsI appreciateabout myselfEat meatfreemeals forone week

July Courage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a yoga class
  2. Hug a loved one
  3. Plan a spontaneous adventure
  4. Compliment a stranger
  5. Attend a Sonder Circle
  6. Ask for help
  7. Take an online course to learn a new skill
  8. Stay off social media for one week
  9. Act out a favorite scene from a movie
  10. Track a new habit
  11. Be a tourist in your own city
  12. Try a new hairstyle
  13. Try a new food
  14. Cook a cuisine from a different country
  15. Post in Sonder Club
  16. Dance like no one is watching
  17. Write a love letter to myself
  18. Volunteer for the day
  19. Take a guilt free nap
  20. Admire or buy a new plant
  21. Do something spontaneous
  22. Write down your life plan
  23. Compliment myself in the mirror
  24. List 3 things I appreciate about myself
  25. Eat meat free meals for one week