Hug alovedoneCook acuisine froma differentcountryList 3 thingsI appreciateabout myselfTry anewfoodBe atourist inyour owncityAttend aSonderCircleTry anewhairstylePost inSonderClubAdmire orbuy anew plantWrite alove letterto myselfDosomethingspontaneousDancelike noone iswatchingWritedown yourlife planVolunteerfor thedayTake ayogaclassComplimenta strangerPlan aspontaneousadventureTrack anewhabitComplimentmyself inthe mirrorAsk forhelpStay offsocialmedia forone weekEat meatfreemeals forone weekTake aguilt freenapTake anonlinecourse tolearn a newskillAct out afavoritescene froma movieHug alovedoneCook acuisine froma differentcountryList 3 thingsI appreciateabout myselfTry anewfoodBe atourist inyour owncityAttend aSonderCircleTry anewhairstylePost inSonderClubAdmire orbuy anew plantWrite alove letterto myselfDosomethingspontaneousDancelike noone iswatchingWritedown yourlife planVolunteerfor thedayTake ayogaclassComplimenta strangerPlan aspontaneousadventureTrack anewhabitComplimentmyself inthe mirrorAsk forhelpStay offsocialmedia forone weekEat meatfreemeals forone weekTake aguilt freenapTake anonlinecourse tolearn a newskillAct out afavoritescene froma movie

July Courage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Cook a cuisine from a different country
  3. List 3 things I appreciate about myself
  4. Try a new food
  5. Be a tourist in your own city
  6. Attend a Sonder Circle
  7. Try a new hairstyle
  8. Post in Sonder Club
  9. Admire or buy a new plant
  10. Write a love letter to myself
  11. Do something spontaneous
  12. Dance like no one is watching
  13. Write down your life plan
  14. Volunteer for the day
  15. Take a yoga class
  16. Compliment a stranger
  17. Plan a spontaneous adventure
  18. Track a new habit
  19. Compliment myself in the mirror
  20. Ask for help
  21. Stay off social media for one week
  22. Eat meat free meals for one week
  23. Take a guilt free nap
  24. Take an online course to learn a new skill
  25. Act out a favorite scene from a movie