Hug alovedoneVolunteerfor thedayPlan aspontaneousadventureComplimenta strangerAttend aSonderCircleAct out afavoritescene froma movieAsk forhelpStay offsocialmedia forone weekList 3 thingsI appreciateabout myselfWritedown yourlife planBe atourist inyour owncityCook acuisine froma differentcountryPost inSonderClubDosomethingspontaneousTake aguilt freenapTry anewfoodDancelike noone iswatchingAdmire orbuy anew plantEat meatfreemeals forone weekTake ayogaclassTry anewhairstyleWrite alove letterto myselfTake anonlinecourse tolearn a newskillComplimentmyself inthe mirrorTrack anewhabitHug alovedoneVolunteerfor thedayPlan aspontaneousadventureComplimenta strangerAttend aSonderCircleAct out afavoritescene froma movieAsk forhelpStay offsocialmedia forone weekList 3 thingsI appreciateabout myselfWritedown yourlife planBe atourist inyour owncityCook acuisine froma differentcountryPost inSonderClubDosomethingspontaneousTake aguilt freenapTry anewfoodDancelike noone iswatchingAdmire orbuy anew plantEat meatfreemeals forone weekTake ayogaclassTry anewhairstyleWrite alove letterto myselfTake anonlinecourse tolearn a newskillComplimentmyself inthe mirrorTrack anewhabit

July Courage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Volunteer for the day
  3. Plan a spontaneous adventure
  4. Compliment a stranger
  5. Attend a Sonder Circle
  6. Act out a favorite scene from a movie
  7. Ask for help
  8. Stay off social media for one week
  9. List 3 things I appreciate about myself
  10. Write down your life plan
  11. Be a tourist in your own city
  12. Cook a cuisine from a different country
  13. Post in Sonder Club
  14. Do something spontaneous
  15. Take a guilt free nap
  16. Try a new food
  17. Dance like no one is watching
  18. Admire or buy a new plant
  19. Eat meat free meals for one week
  20. Take a yoga class
  21. Try a new hairstyle
  22. Write a love letter to myself
  23. Take an online course to learn a new skill
  24. Compliment myself in the mirror
  25. Track a new habit