Ask forhelpEat meatfreemeals forone weekHug alovedoneCook acuisine froma differentcountryWrite alove letterto myselfWritedown yourlife planAct out afavoritescene froma movieAdmire orbuy anew plantAttend aSonderCirclePlan aspontaneousadventureTrack anewhabitTry anewfoodDancelike noone iswatchingTake aguilt freenapStay offsocialmedia forone weekTry anewhairstyleDosomethingspontaneousTake anonlinecourse tolearn a newskillComplimenta strangerTake ayogaclassBe atourist inyour owncityPost inSonderClubList 3 thingsI appreciateabout myselfVolunteerfor thedayComplimentmyself inthe mirrorAsk forhelpEat meatfreemeals forone weekHug alovedoneCook acuisine froma differentcountryWrite alove letterto myselfWritedown yourlife planAct out afavoritescene froma movieAdmire orbuy anew plantAttend aSonderCirclePlan aspontaneousadventureTrack anewhabitTry anewfoodDancelike noone iswatchingTake aguilt freenapStay offsocialmedia forone weekTry anewhairstyleDosomethingspontaneousTake anonlinecourse tolearn a newskillComplimenta strangerTake ayogaclassBe atourist inyour owncityPost inSonderClubList 3 thingsI appreciateabout myselfVolunteerfor thedayComplimentmyself inthe mirror

July Courage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Eat meat free meals for one week
  3. Hug a loved one
  4. Cook a cuisine from a different country
  5. Write a love letter to myself
  6. Write down your life plan
  7. Act out a favorite scene from a movie
  8. Admire or buy a new plant
  9. Attend a Sonder Circle
  10. Plan a spontaneous adventure
  11. Track a new habit
  12. Try a new food
  13. Dance like no one is watching
  14. Take a guilt free nap
  15. Stay off social media for one week
  16. Try a new hairstyle
  17. Do something spontaneous
  18. Take an online course to learn a new skill
  19. Compliment a stranger
  20. Take a yoga class
  21. Be a tourist in your own city
  22. Post in Sonder Club
  23. List 3 things I appreciate about myself
  24. Volunteer for the day
  25. Compliment myself in the mirror