This bingo card has 25 words: Try a new food, Be a tourist in your own city, Dance like no one is watching, Try a new hairstyle, Ask for help, Stay off social media for one week, Admire or buy a new plant, Volunteer for the day, Write down your life plan, Take a yoga class, Take an online course to learn a new skill, Act out a favorite scene from a movie, List 3 things I appreciate about myself, Write a love letter to myself, Track a new habit, Do something spontaneous, Plan a spontaneous adventure, Eat meat free meals for one week, Take a guilt free nap, Attend a Sonder Circle, Cook a cuisine from a different country, Hug a loved one, Compliment a stranger, Post in Sonder Club and Compliment myself in the mirror.
July S+S Journal | Stress Management | Friday | Cardiac Rehab Week | Mindfulness Bingo
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