Do 5sittingsnowangelsTake amindfulwalkShare 1thing you aregrateful fortodayComplimentthe personto your rightApplylotion toyourhandsSay apositiveaffirmationWipethetableSlowly puton a pairof glovesTake afigure 8breathTake 5deepbreathsCarefullylisten toa soundDo 10forwardshoulderrollsFold anapkininto 16squaresGiveyourself atight hugDescribea spoonListen to 1minute ofyour favoritesongName 3things youcan touchGo on avacationin yourmindHold tightfists for 10secondsEnjoy 1minute ofsilenceStretchyour armsfor 20secondsName 2things youcan hearShare 1accomplishmentyou achievedtodayPouryourself acup ofwaterDo 5sittingsnowangelsTake amindfulwalkShare 1thing you aregrateful fortodayComplimentthe personto your rightApplylotion toyourhandsSay apositiveaffirmationWipethetableSlowly puton a pairof glovesTake afigure 8breathTake 5deepbreathsCarefullylisten toa soundDo 10forwardshoulderrollsFold anapkininto 16squaresGiveyourself atight hugDescribea spoonListen to 1minute ofyour favoritesongName 3things youcan touchGo on avacationin yourmindHold tightfists for 10secondsEnjoy 1minute ofsilenceStretchyour armsfor 20secondsName 2things youcan hearShare 1accomplishmentyou achievedtodayPouryourself acup ofwater

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 sitting snow angels
  2. Take a mindful walk
  3. Share 1 thing you are grateful for today
  4. Compliment the person to your right
  5. Apply lotion to your hands
  6. Say a positive affirmation
  7. Wipe the table
  8. Slowly put on a pair of gloves
  9. Take a figure 8 breath
  10. Take 5 deep breaths
  11. Carefully listen to a sound
  12. Do 10 forward shoulder rolls
  13. Fold a napkin into 16 squares
  14. Give yourself a tight hug
  15. Describe a spoon
  16. Listen to 1 minute of your favorite song
  17. Name 3 things you can touch
  18. Go on a vacation in your mind
  19. Hold tight fists for 10 seconds
  20. Enjoy 1 minute of silence
  21. Stretch your arms for 20 seconds
  22. Name 2 things you can hear
  23. Share 1 accomplishment you achieved today
  24. Pour yourself a cup of water