Share 1accomplishmentyou achievedtodayFold anapkininto 16squaresTake afigure 8breathSlowly puton a pairof glovesEnjoy 1minute ofsilenceTake amindfulwalkStretchyour armsfor 20secondsGo on avacationin yourmindName 2things youcan hearApplylotion toyourhandsCarefullylisten toa soundHold tightfists for 10secondsName 3things youcan touchDescribea spoonGiveyourself atight hugTake 5deepbreathsListen to 1minute ofyour favoritesongComplimentthe personto your rightSay apositiveaffirmationShare 1thing you aregrateful fortodayWipethetablePouryourself acup ofwaterDo 5sittingsnowangelsDo 10forwardshoulderrollsShare 1accomplishmentyou achievedtodayFold anapkininto 16squaresTake afigure 8breathSlowly puton a pairof glovesEnjoy 1minute ofsilenceTake amindfulwalkStretchyour armsfor 20secondsGo on avacationin yourmindName 2things youcan hearApplylotion toyourhandsCarefullylisten toa soundHold tightfists for 10secondsName 3things youcan touchDescribea spoonGiveyourself atight hugTake 5deepbreathsListen to 1minute ofyour favoritesongComplimentthe personto your rightSay apositiveaffirmationShare 1thing you aregrateful fortodayWipethetablePouryourself acup ofwaterDo 5sittingsnowangelsDo 10forwardshoulderrolls

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 accomplishment you achieved today
  2. Fold a napkin into 16 squares
  3. Take a figure 8 breath
  4. Slowly put on a pair of gloves
  5. Enjoy 1 minute of silence
  6. Take a mindful walk
  7. Stretch your arms for 20 seconds
  8. Go on a vacation in your mind
  9. Name 2 things you can hear
  10. Apply lotion to your hands
  11. Carefully listen to a sound
  12. Hold tight fists for 10 seconds
  13. Name 3 things you can touch
  14. Describe a spoon
  15. Give yourself a tight hug
  16. Take 5 deep breaths
  17. Listen to 1 minute of your favorite song
  18. Compliment the person to your right
  19. Say a positive affirmation
  20. Share 1 thing you are grateful for today
  21. Wipe the table
  22. Pour yourself a cup of water
  23. Do 5 sitting snow angels
  24. Do 10 forward shoulder rolls