Carefullylisten toa soundDescribea spoonDo 5sittingsnowangelsTake afigure 8breathHold tightfists for 10secondsTake amindfulwalkGiveyourself atight hugWipethetableShare 1thing you aregrateful fortodayStretchyour armsfor 20secondsShare 1accomplishmentyou achievedtodayTake 5deepbreathsSay apositiveaffirmationEnjoy 1minute ofsilenceListen to 1minute ofyour favoritesongFold anapkininto 16squaresComplimentthe personto your rightApplylotion toyourhandsName 2things youcan hearSlowly puton a pairof glovesGo on avacationin yourmindName 3things youcan touchDo 10forwardshoulderrollsPouryourself acup ofwaterCarefullylisten toa soundDescribea spoonDo 5sittingsnowangelsTake afigure 8breathHold tightfists for 10secondsTake amindfulwalkGiveyourself atight hugWipethetableShare 1thing you aregrateful fortodayStretchyour armsfor 20secondsShare 1accomplishmentyou achievedtodayTake 5deepbreathsSay apositiveaffirmationEnjoy 1minute ofsilenceListen to 1minute ofyour favoritesongFold anapkininto 16squaresComplimentthe personto your rightApplylotion toyourhandsName 2things youcan hearSlowly puton a pairof glovesGo on avacationin yourmindName 3things youcan touchDo 10forwardshoulderrollsPouryourself acup ofwater

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carefully listen to a sound
  2. Describe a spoon
  3. Do 5 sitting snow angels
  4. Take a figure 8 breath
  5. Hold tight fists for 10 seconds
  6. Take a mindful walk
  7. Give yourself a tight hug
  8. Wipe the table
  9. Share 1 thing you are grateful for today
  10. Stretch your arms for 20 seconds
  11. Share 1 accomplishment you achieved today
  12. Take 5 deep breaths
  13. Say a positive affirmation
  14. Enjoy 1 minute of silence
  15. Listen to 1 minute of your favorite song
  16. Fold a napkin into 16 squares
  17. Compliment the person to your right
  18. Apply lotion to your hands
  19. Name 2 things you can hear
  20. Slowly put on a pair of gloves
  21. Go on a vacation in your mind
  22. Name 3 things you can touch
  23. Do 10 forward shoulder rolls
  24. Pour yourself a cup of water