Share 1 accomplishment you achieved today Fold a napkin into 16 squares Take a figure 8 breath Slowly put on a pair of gloves Enjoy 1 minute of silence Take a mindful walk Stretch your arms for 20 seconds Go on a vacation in your mind Name 2 things you can hear Apply lotion to your hands Carefully listen to a sound Hold tight fists for 10 seconds Name 3 things you can touch Describe a spoon Give yourself a tight hug Take 5 deep breaths Listen to 1 minute of your favorite song Compliment the person to your right Say a positive affirmation Share 1 thing you are grateful for today Wipe the table Pour yourself a cup of water Do 5 sitting snow angels Do 10 forward shoulder rolls Share 1 accomplishment you achieved today Fold a napkin into 16 squares Take a figure 8 breath Slowly put on a pair of gloves Enjoy 1 minute of silence Take a mindful walk Stretch your arms for 20 seconds Go on a vacation in your mind Name 2 things you can hear Apply lotion to your hands Carefully listen to a sound Hold tight fists for 10 seconds Name 3 things you can touch Describe a spoon Give yourself a tight hug Take 5 deep breaths Listen to 1 minute of your favorite song Compliment the person to your right Say a positive affirmation Share 1 thing you are grateful for today Wipe the table Pour yourself a cup of water Do 5 sitting snow angels Do 10 forward shoulder rolls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share 1 accomplishment you achieved today
Fold a napkin into 16 squares
Take a figure 8 breath
Slowly put on a pair of gloves
Enjoy 1 minute of silence
Take a mindful walk
Stretch your arms for 20 seconds
Go on a vacation in your mind
Name 2 things you can hear
Apply lotion to your hands
Carefully listen to a sound
Hold tight fists for 10 seconds
Name 3 things you can touch
Describe a spoon
Give yourself a tight hug
Take 5 deep breaths
Listen to 1 minute of your favorite song
Compliment the person to your right
Say a positive affirmation
Share 1 thing you are grateful for today
Wipe the table
Pour yourself a cup of water
Do 5 sitting snow angels
Do 10 forward shoulder rolls