Pouryourself acup ofwaterShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortodayFold anapkininto 16squaresEnjoy 1minute ofsilenceDo 5sittingsnowangelsGiveyourself atight hugTake 5deepbreathsSay apositiveaffirmationSlowly puton a pairof glovesTake amindfulwalkDo 10forwardshoulderrollsComplimentthe personto your rightTake afigure 8breathName 2things youcan hearHold tightfists for 10secondsCarefullylisten toa soundApplylotion toyourhandsListen to 1minute ofyour favoritesongStretchyour armsfor 20secondsGo on avacationin yourmindDescribea spoonName 3things youcan touchWipethetablePouryourself acup ofwaterShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortodayFold anapkininto 16squaresEnjoy 1minute ofsilenceDo 5sittingsnowangelsGiveyourself atight hugTake 5deepbreathsSay apositiveaffirmationSlowly puton a pairof glovesTake amindfulwalkDo 10forwardshoulderrollsComplimentthe personto your rightTake afigure 8breathName 2things youcan hearHold tightfists for 10secondsCarefullylisten toa soundApplylotion toyourhandsListen to 1minute ofyour favoritesongStretchyour armsfor 20secondsGo on avacationin yourmindDescribea spoonName 3things youcan touchWipethetable

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pour yourself a cup of water
  2. Share 1 accomplishment you achieved today
  3. Share 1 thing you are grateful for today
  4. Fold a napkin into 16 squares
  5. Enjoy 1 minute of silence
  6. Do 5 sitting snow angels
  7. Give yourself a tight hug
  8. Take 5 deep breaths
  9. Say a positive affirmation
  10. Slowly put on a pair of gloves
  11. Take a mindful walk
  12. Do 10 forward shoulder rolls
  13. Compliment the person to your right
  14. Take a figure 8 breath
  15. Name 2 things you can hear
  16. Hold tight fists for 10 seconds
  17. Carefully listen to a sound
  18. Apply lotion to your hands
  19. Listen to 1 minute of your favorite song
  20. Stretch your arms for 20 seconds
  21. Go on a vacation in your mind
  22. Describe a spoon
  23. Name 3 things you can touch
  24. Wipe the table