Pouryourself acup ofwaterDescribea spoonName 3things youcan touchDo 5sittingsnowangelsListen to 1minute ofyour favoritesongFold anapkininto 16squaresSlowly puton a pairof glovesEnjoy 1minute ofsilenceStretchyour armsfor 20secondsShare 1accomplishmentyou achievedtodayTake afigure 8breathTake amindfulwalkShare 1thing you aregrateful fortodaySay apositiveaffirmationHold tightfists for 10secondsApplylotion toyourhandsComplimentthe personto your rightTake 5deepbreathsGiveyourself atight hugDo 10forwardshoulderrollsName 2things youcan hearGo on avacationin yourmindCarefullylisten toa soundWipethetablePouryourself acup ofwaterDescribea spoonName 3things youcan touchDo 5sittingsnowangelsListen to 1minute ofyour favoritesongFold anapkininto 16squaresSlowly puton a pairof glovesEnjoy 1minute ofsilenceStretchyour armsfor 20secondsShare 1accomplishmentyou achievedtodayTake afigure 8breathTake amindfulwalkShare 1thing you aregrateful fortodaySay apositiveaffirmationHold tightfists for 10secondsApplylotion toyourhandsComplimentthe personto your rightTake 5deepbreathsGiveyourself atight hugDo 10forwardshoulderrollsName 2things youcan hearGo on avacationin yourmindCarefullylisten toa soundWipethetable

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pour yourself a cup of water
  2. Describe a spoon
  3. Name 3 things you can touch
  4. Do 5 sitting snow angels
  5. Listen to 1 minute of your favorite song
  6. Fold a napkin into 16 squares
  7. Slowly put on a pair of gloves
  8. Enjoy 1 minute of silence
  9. Stretch your arms for 20 seconds
  10. Share 1 accomplishment you achieved today
  11. Take a figure 8 breath
  12. Take a mindful walk
  13. Share 1 thing you are grateful for today
  14. Say a positive affirmation
  15. Hold tight fists for 10 seconds
  16. Apply lotion to your hands
  17. Compliment the person to your right
  18. Take 5 deep breaths
  19. Give yourself a tight hug
  20. Do 10 forward shoulder rolls
  21. Name 2 things you can hear
  22. Go on a vacation in your mind
  23. Carefully listen to a sound
  24. Wipe the table