Share 1thing you aregrateful fortodayShare 1accomplishmentyou achievedtodayDo 5sittingsnowangelsEnjoy 1minute ofsilenceHold tightfists for 10secondsApplylotion toyourhandsName 2things youcan hearSlowly puton a pairof glovesTake amindfulwalkDescribea spoonSay apositiveaffirmationStretchyour armsfor 20secondsPouryourself acup ofwaterFold anapkininto 16squaresGiveyourself atight hugWipethetableTake 5deepbreathsDo 10forwardshoulderrollsTake afigure 8breathCarefullylisten toa soundName 3things youcan touchListen to 1minute ofyour favoritesongComplimentthe personto your rightGo on avacationin yourmindShare 1thing you aregrateful fortodayShare 1accomplishmentyou achievedtodayDo 5sittingsnowangelsEnjoy 1minute ofsilenceHold tightfists for 10secondsApplylotion toyourhandsName 2things youcan hearSlowly puton a pairof glovesTake amindfulwalkDescribea spoonSay apositiveaffirmationStretchyour armsfor 20secondsPouryourself acup ofwaterFold anapkininto 16squaresGiveyourself atight hugWipethetableTake 5deepbreathsDo 10forwardshoulderrollsTake afigure 8breathCarefullylisten toa soundName 3things youcan touchListen to 1minute ofyour favoritesongComplimentthe personto your rightGo on avacationin yourmind

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 thing you are grateful for today
  2. Share 1 accomplishment you achieved today
  3. Do 5 sitting snow angels
  4. Enjoy 1 minute of silence
  5. Hold tight fists for 10 seconds
  6. Apply lotion to your hands
  7. Name 2 things you can hear
  8. Slowly put on a pair of gloves
  9. Take a mindful walk
  10. Describe a spoon
  11. Say a positive affirmation
  12. Stretch your arms for 20 seconds
  13. Pour yourself a cup of water
  14. Fold a napkin into 16 squares
  15. Give yourself a tight hug
  16. Wipe the table
  17. Take 5 deep breaths
  18. Do 10 forward shoulder rolls
  19. Take a figure 8 breath
  20. Carefully listen to a sound
  21. Name 3 things you can touch
  22. Listen to 1 minute of your favorite song
  23. Compliment the person to your right
  24. Go on a vacation in your mind