Do 5sittingsnowangelsName 2things youcan hearListen to 1minute ofyour favoritesongCarefullylisten toa soundName 3things youcan touchApplylotion toyourhandsStretchyour armsfor 20secondsWipethetableDo 10forwardshoulderrollsEnjoy 1minute ofsilenceDescribea spoonSay apositiveaffirmationGiveyourself atight hugTake afigure 8breathSlowly puton a pairof glovesComplimentthe personto your rightShare 1thing you aregrateful fortodayTake amindfulwalkHold tightfists for 10secondsTake 5deepbreathsGo on avacationin yourmindPouryourself acup ofwaterShare 1accomplishmentyou achievedtodayFold anapkininto 16squaresDo 5sittingsnowangelsName 2things youcan hearListen to 1minute ofyour favoritesongCarefullylisten toa soundName 3things youcan touchApplylotion toyourhandsStretchyour armsfor 20secondsWipethetableDo 10forwardshoulderrollsEnjoy 1minute ofsilenceDescribea spoonSay apositiveaffirmationGiveyourself atight hugTake afigure 8breathSlowly puton a pairof glovesComplimentthe personto your rightShare 1thing you aregrateful fortodayTake amindfulwalkHold tightfists for 10secondsTake 5deepbreathsGo on avacationin yourmindPouryourself acup ofwaterShare 1accomplishmentyou achievedtodayFold anapkininto 16squares

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 sitting snow angels
  2. Name 2 things you can hear
  3. Listen to 1 minute of your favorite song
  4. Carefully listen to a sound
  5. Name 3 things you can touch
  6. Apply lotion to your hands
  7. Stretch your arms for 20 seconds
  8. Wipe the table
  9. Do 10 forward shoulder rolls
  10. Enjoy 1 minute of silence
  11. Describe a spoon
  12. Say a positive affirmation
  13. Give yourself a tight hug
  14. Take a figure 8 breath
  15. Slowly put on a pair of gloves
  16. Compliment the person to your right
  17. Share 1 thing you are grateful for today
  18. Take a mindful walk
  19. Hold tight fists for 10 seconds
  20. Take 5 deep breaths
  21. Go on a vacation in your mind
  22. Pour yourself a cup of water
  23. Share 1 accomplishment you achieved today
  24. Fold a napkin into 16 squares