Pouryourself acup ofwaterName 3things youcan touchComplimentthe personto your rightDo 10forwardshoulderrollsGiveyourself atight hugListen to 1minute ofyour favoritesongSlowly puton a pairof glovesTake 5deepbreathsName 2things youcan hearTake afigure 8breathWipethetableDescribea spoonDo 5sittingsnowangelsTake amindfulwalkShare 1thing you aregrateful fortodayHold tightfists for 10secondsApplylotion toyourhandsStretchyour armsfor 20secondsEnjoy 1minute ofsilenceGo on avacationin yourmindFold anapkininto 16squaresCarefullylisten toa soundSay apositiveaffirmationShare 1accomplishmentyou achievedtodayPouryourself acup ofwaterName 3things youcan touchComplimentthe personto your rightDo 10forwardshoulderrollsGiveyourself atight hugListen to 1minute ofyour favoritesongSlowly puton a pairof glovesTake 5deepbreathsName 2things youcan hearTake afigure 8breathWipethetableDescribea spoonDo 5sittingsnowangelsTake amindfulwalkShare 1thing you aregrateful fortodayHold tightfists for 10secondsApplylotion toyourhandsStretchyour armsfor 20secondsEnjoy 1minute ofsilenceGo on avacationin yourmindFold anapkininto 16squaresCarefullylisten toa soundSay apositiveaffirmationShare 1accomplishmentyou achievedtoday

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pour yourself a cup of water
  2. Name 3 things you can touch
  3. Compliment the person to your right
  4. Do 10 forward shoulder rolls
  5. Give yourself a tight hug
  6. Listen to 1 minute of your favorite song
  7. Slowly put on a pair of gloves
  8. Take 5 deep breaths
  9. Name 2 things you can hear
  10. Take a figure 8 breath
  11. Wipe the table
  12. Describe a spoon
  13. Do 5 sitting snow angels
  14. Take a mindful walk
  15. Share 1 thing you are grateful for today
  16. Hold tight fists for 10 seconds
  17. Apply lotion to your hands
  18. Stretch your arms for 20 seconds
  19. Enjoy 1 minute of silence
  20. Go on a vacation in your mind
  21. Fold a napkin into 16 squares
  22. Carefully listen to a sound
  23. Say a positive affirmation
  24. Share 1 accomplishment you achieved today