Enjoy 1minute ofsilenceGiveyourself atight hugApplylotion toyourhandsDo 5sittingsnowangelsTake amindfulwalkSlowly puton a pairof glovesListen to 1minute ofyour favoritesongCarefullylisten toa soundName 3things youcan touchDo 10forwardshoulderrollsDescribea spoonGo on avacationin yourmindName 2things youcan hearTake afigure 8breathTake 5deepbreathsShare 1thing you aregrateful fortodayShare 1accomplishmentyou achievedtodayPouryourself acup ofwaterWipethetableComplimentthe personto your rightFold anapkininto 16squaresStretchyour armsfor 20secondsHold tightfists for 10secondsSay apositiveaffirmationEnjoy 1minute ofsilenceGiveyourself atight hugApplylotion toyourhandsDo 5sittingsnowangelsTake amindfulwalkSlowly puton a pairof glovesListen to 1minute ofyour favoritesongCarefullylisten toa soundName 3things youcan touchDo 10forwardshoulderrollsDescribea spoonGo on avacationin yourmindName 2things youcan hearTake afigure 8breathTake 5deepbreathsShare 1thing you aregrateful fortodayShare 1accomplishmentyou achievedtodayPouryourself acup ofwaterWipethetableComplimentthe personto your rightFold anapkininto 16squaresStretchyour armsfor 20secondsHold tightfists for 10secondsSay apositiveaffirmation

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy 1 minute of silence
  2. Give yourself a tight hug
  3. Apply lotion to your hands
  4. Do 5 sitting snow angels
  5. Take a mindful walk
  6. Slowly put on a pair of gloves
  7. Listen to 1 minute of your favorite song
  8. Carefully listen to a sound
  9. Name 3 things you can touch
  10. Do 10 forward shoulder rolls
  11. Describe a spoon
  12. Go on a vacation in your mind
  13. Name 2 things you can hear
  14. Take a figure 8 breath
  15. Take 5 deep breaths
  16. Share 1 thing you are grateful for today
  17. Share 1 accomplishment you achieved today
  18. Pour yourself a cup of water
  19. Wipe the table
  20. Compliment the person to your right
  21. Fold a napkin into 16 squares
  22. Stretch your arms for 20 seconds
  23. Hold tight fists for 10 seconds
  24. Say a positive affirmation