Fold anapkininto 16squaresTake afigure 8breathStretchyour armsfor 20secondsDescribea spoonWipethetableTake amindfulwalkComplimentthe personto your rightGo on avacationin yourmindListen to 1minute ofyour favoritesongTake 5deepbreathsSay apositiveaffirmationSlowly puton a pairof glovesDo 10forwardshoulderrollsCarefullylisten toa soundApplylotion toyourhandsHold tightfists for 10secondsGiveyourself atight hugName 3things youcan touchPouryourself acup ofwaterEnjoy 1minute ofsilenceShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortodayName 2things youcan hearDo 5sittingsnowangelsFold anapkininto 16squaresTake afigure 8breathStretchyour armsfor 20secondsDescribea spoonWipethetableTake amindfulwalkComplimentthe personto your rightGo on avacationin yourmindListen to 1minute ofyour favoritesongTake 5deepbreathsSay apositiveaffirmationSlowly puton a pairof glovesDo 10forwardshoulderrollsCarefullylisten toa soundApplylotion toyourhandsHold tightfists for 10secondsGiveyourself atight hugName 3things youcan touchPouryourself acup ofwaterEnjoy 1minute ofsilenceShare 1accomplishmentyou achievedtodayShare 1thing you aregrateful fortodayName 2things youcan hearDo 5sittingsnowangels

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fold a napkin into 16 squares
  2. Take a figure 8 breath
  3. Stretch your arms for 20 seconds
  4. Describe a spoon
  5. Wipe the table
  6. Take a mindful walk
  7. Compliment the person to your right
  8. Go on a vacation in your mind
  9. Listen to 1 minute of your favorite song
  10. Take 5 deep breaths
  11. Say a positive affirmation
  12. Slowly put on a pair of gloves
  13. Do 10 forward shoulder rolls
  14. Carefully listen to a sound
  15. Apply lotion to your hands
  16. Hold tight fists for 10 seconds
  17. Give yourself a tight hug
  18. Name 3 things you can touch
  19. Pour yourself a cup of water
  20. Enjoy 1 minute of silence
  21. Share 1 accomplishment you achieved today
  22. Share 1 thing you are grateful for today
  23. Name 2 things you can hear
  24. Do 5 sitting snow angels