Carefullylisten toa soundSlowly puton a pairof glovesHold tightfists for 10secondsSay apositiveaffirmationName 3things youcan touchTake afigure 8breathShare 1accomplishmentyou achievedtodayTake 5deepbreathsGiveyourself atight hugWipethetablePouryourself acup ofwaterDo 10forwardshoulderrollsListen to 1minute ofyour favoritesongDescribea spoonComplimentthe personto your rightShare 1thing you aregrateful fortodayApplylotion toyourhandsTake amindfulwalkGo on avacationin yourmindDo 5sittingsnowangelsName 2things youcan hearStretchyour armsfor 20secondsFold anapkininto 16squaresEnjoy 1minute ofsilenceCarefullylisten toa soundSlowly puton a pairof glovesHold tightfists for 10secondsSay apositiveaffirmationName 3things youcan touchTake afigure 8breathShare 1accomplishmentyou achievedtodayTake 5deepbreathsGiveyourself atight hugWipethetablePouryourself acup ofwaterDo 10forwardshoulderrollsListen to 1minute ofyour favoritesongDescribea spoonComplimentthe personto your rightShare 1thing you aregrateful fortodayApplylotion toyourhandsTake amindfulwalkGo on avacationin yourmindDo 5sittingsnowangelsName 2things youcan hearStretchyour armsfor 20secondsFold anapkininto 16squaresEnjoy 1minute ofsilence

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carefully listen to a sound
  2. Slowly put on a pair of gloves
  3. Hold tight fists for 10 seconds
  4. Say a positive affirmation
  5. Name 3 things you can touch
  6. Take a figure 8 breath
  7. Share 1 accomplishment you achieved today
  8. Take 5 deep breaths
  9. Give yourself a tight hug
  10. Wipe the table
  11. Pour yourself a cup of water
  12. Do 10 forward shoulder rolls
  13. Listen to 1 minute of your favorite song
  14. Describe a spoon
  15. Compliment the person to your right
  16. Share 1 thing you are grateful for today
  17. Apply lotion to your hands
  18. Take a mindful walk
  19. Go on a vacation in your mind
  20. Do 5 sitting snow angels
  21. Name 2 things you can hear
  22. Stretch your arms for 20 seconds
  23. Fold a napkin into 16 squares
  24. Enjoy 1 minute of silence