Applylotion toyourhandsTake amindfulwalkTake 5deepbreathsName 3things youcan touchGo on avacationin yourmindShare 1thing you aregrateful fortodaySlowly puton a pairof glovesCarefullylisten toa soundTake afigure 8breathEnjoy 1minute ofsilencePouryourself acup ofwaterFold anapkininto 16squaresListen to 1minute ofyour favoritesongGiveyourself atight hugShare 1accomplishmentyou achievedtodayWipethetableComplimentthe personto your rightSay apositiveaffirmationDo 10forwardshoulderrollsName 2things youcan hearHold tightfists for 10secondsDescribea spoonDo 5sittingsnowangelsStretchyour armsfor 20secondsApplylotion toyourhandsTake amindfulwalkTake 5deepbreathsName 3things youcan touchGo on avacationin yourmindShare 1thing you aregrateful fortodaySlowly puton a pairof glovesCarefullylisten toa soundTake afigure 8breathEnjoy 1minute ofsilencePouryourself acup ofwaterFold anapkininto 16squaresListen to 1minute ofyour favoritesongGiveyourself atight hugShare 1accomplishmentyou achievedtodayWipethetableComplimentthe personto your rightSay apositiveaffirmationDo 10forwardshoulderrollsName 2things youcan hearHold tightfists for 10secondsDescribea spoonDo 5sittingsnowangelsStretchyour armsfor 20seconds

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apply lotion to your hands
  2. Take a mindful walk
  3. Take 5 deep breaths
  4. Name 3 things you can touch
  5. Go on a vacation in your mind
  6. Share 1 thing you are grateful for today
  7. Slowly put on a pair of gloves
  8. Carefully listen to a sound
  9. Take a figure 8 breath
  10. Enjoy 1 minute of silence
  11. Pour yourself a cup of water
  12. Fold a napkin into 16 squares
  13. Listen to 1 minute of your favorite song
  14. Give yourself a tight hug
  15. Share 1 accomplishment you achieved today
  16. Wipe the table
  17. Compliment the person to your right
  18. Say a positive affirmation
  19. Do 10 forward shoulder rolls
  20. Name 2 things you can hear
  21. Hold tight fists for 10 seconds
  22. Describe a spoon
  23. Do 5 sitting snow angels
  24. Stretch your arms for 20 seconds