Share 1accomplishmentyou achievedtodayTake 5deepbreathsFold anapkininto 16squaresCarefullylisten toa soundEnjoy 1minute ofsilenceListen to 1minute ofyour favoritesongDo 10forwardshoulderrollsSay apositiveaffirmationApplylotion toyourhandsPouryourself acup ofwaterWipethetableName 2things youcan hearDo 5sittingsnowangelsName 3things youcan touchShare 1thing you aregrateful fortodayGo on avacationin yourmindTake afigure 8breathDescribea spoonComplimentthe personto your rightStretchyour armsfor 20secondsSlowly puton a pairof glovesHold tightfists for 10secondsGiveyourself atight hugTake amindfulwalkShare 1accomplishmentyou achievedtodayTake 5deepbreathsFold anapkininto 16squaresCarefullylisten toa soundEnjoy 1minute ofsilenceListen to 1minute ofyour favoritesongDo 10forwardshoulderrollsSay apositiveaffirmationApplylotion toyourhandsPouryourself acup ofwaterWipethetableName 2things youcan hearDo 5sittingsnowangelsName 3things youcan touchShare 1thing you aregrateful fortodayGo on avacationin yourmindTake afigure 8breathDescribea spoonComplimentthe personto your rightStretchyour armsfor 20secondsSlowly puton a pairof glovesHold tightfists for 10secondsGiveyourself atight hugTake amindfulwalk

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share 1 accomplishment you achieved today
  2. Take 5 deep breaths
  3. Fold a napkin into 16 squares
  4. Carefully listen to a sound
  5. Enjoy 1 minute of silence
  6. Listen to 1 minute of your favorite song
  7. Do 10 forward shoulder rolls
  8. Say a positive affirmation
  9. Apply lotion to your hands
  10. Pour yourself a cup of water
  11. Wipe the table
  12. Name 2 things you can hear
  13. Do 5 sitting snow angels
  14. Name 3 things you can touch
  15. Share 1 thing you are grateful for today
  16. Go on a vacation in your mind
  17. Take a figure 8 breath
  18. Describe a spoon
  19. Compliment the person to your right
  20. Stretch your arms for 20 seconds
  21. Slowly put on a pair of gloves
  22. Hold tight fists for 10 seconds
  23. Give yourself a tight hug
  24. Take a mindful walk