Pouryourself acup ofwaterWipethetableGo on avacationin yourmindEnjoy 1minute ofsilenceGiveyourself atight hugName 2things youcan hearDo 5sittingsnowangelsTake amindfulwalkStretchyour armsfor 20secondsFold anapkininto 16squaresShare 1thing you aregrateful fortodayShare 1accomplishmentyou achievedtodayDo 10forwardshoulderrollsHold tightfists for 10secondsListen to 1minute ofyour favoritesongTake afigure 8breathCarefullylisten toa soundComplimentthe personto your rightName 3things youcan touchSay apositiveaffirmationSlowly puton a pairof glovesDescribea spoonTake 5deepbreathsApplylotion toyourhandsPouryourself acup ofwaterWipethetableGo on avacationin yourmindEnjoy 1minute ofsilenceGiveyourself atight hugName 2things youcan hearDo 5sittingsnowangelsTake amindfulwalkStretchyour armsfor 20secondsFold anapkininto 16squaresShare 1thing you aregrateful fortodayShare 1accomplishmentyou achievedtodayDo 10forwardshoulderrollsHold tightfists for 10secondsListen to 1minute ofyour favoritesongTake afigure 8breathCarefullylisten toa soundComplimentthe personto your rightName 3things youcan touchSay apositiveaffirmationSlowly puton a pairof glovesDescribea spoonTake 5deepbreathsApplylotion toyourhands

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pour yourself a cup of water
  2. Wipe the table
  3. Go on a vacation in your mind
  4. Enjoy 1 minute of silence
  5. Give yourself a tight hug
  6. Name 2 things you can hear
  7. Do 5 sitting snow angels
  8. Take a mindful walk
  9. Stretch your arms for 20 seconds
  10. Fold a napkin into 16 squares
  11. Share 1 thing you are grateful for today
  12. Share 1 accomplishment you achieved today
  13. Do 10 forward shoulder rolls
  14. Hold tight fists for 10 seconds
  15. Listen to 1 minute of your favorite song
  16. Take a figure 8 breath
  17. Carefully listen to a sound
  18. Compliment the person to your right
  19. Name 3 things you can touch
  20. Say a positive affirmation
  21. Slowly put on a pair of gloves
  22. Describe a spoon
  23. Take 5 deep breaths
  24. Apply lotion to your hands