Complimentthe personto your rightApplylotion toyourhandsSlowly puton a pairof glovesListen to 1minute ofyour favoritesongGo on avacationin yourmindEnjoy 1minute ofsilenceDo 5sittingsnowangelsGiveyourself atight hugTake afigure 8breathHold tightfists for 10secondsWipethetableCarefullylisten toa soundTake amindfulwalkTake 5deepbreathsName 2things youcan hearName 3things youcan touchPouryourself acup ofwaterShare 1accomplishmentyou achievedtodaySay apositiveaffirmationShare 1thing you aregrateful fortodayFold anapkininto 16squaresStretchyour armsfor 20secondsDo 10forwardshoulderrollsDescribea spoonComplimentthe personto your rightApplylotion toyourhandsSlowly puton a pairof glovesListen to 1minute ofyour favoritesongGo on avacationin yourmindEnjoy 1minute ofsilenceDo 5sittingsnowangelsGiveyourself atight hugTake afigure 8breathHold tightfists for 10secondsWipethetableCarefullylisten toa soundTake amindfulwalkTake 5deepbreathsName 2things youcan hearName 3things youcan touchPouryourself acup ofwaterShare 1accomplishmentyou achievedtodaySay apositiveaffirmationShare 1thing you aregrateful fortodayFold anapkininto 16squaresStretchyour armsfor 20secondsDo 10forwardshoulderrollsDescribea spoon

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment the person to your right
  2. Apply lotion to your hands
  3. Slowly put on a pair of gloves
  4. Listen to 1 minute of your favorite song
  5. Go on a vacation in your mind
  6. Enjoy 1 minute of silence
  7. Do 5 sitting snow angels
  8. Give yourself a tight hug
  9. Take a figure 8 breath
  10. Hold tight fists for 10 seconds
  11. Wipe the table
  12. Carefully listen to a sound
  13. Take a mindful walk
  14. Take 5 deep breaths
  15. Name 2 things you can hear
  16. Name 3 things you can touch
  17. Pour yourself a cup of water
  18. Share 1 accomplishment you achieved today
  19. Say a positive affirmation
  20. Share 1 thing you are grateful for today
  21. Fold a napkin into 16 squares
  22. Stretch your arms for 20 seconds
  23. Do 10 forward shoulder rolls
  24. Describe a spoon