Share 1thing you aregrateful fortodayName 2things youcan hearComplimentthe personto your rightSlowly puton a pairof glovesSay apositiveaffirmationGo on avacationin yourmindDo 10forwardshoulderrollsFold anapkininto 16squaresGiveyourself atight hugWipethetableName 3things youcan touchApplylotion toyourhandsTake 5deepbreathsTake amindfulwalkDescribea spoonEnjoy 1minute ofsilenceCarefullylisten toa soundHold tightfists for 10secondsDo 5sittingsnowangelsShare 1accomplishmentyou achievedtodayTake afigure 8breathPouryourself acup ofwaterListen to 1minute ofyour favoritesongStretchyour armsfor 20secondsShare 1thing you aregrateful fortodayName 2things youcan hearComplimentthe personto your rightSlowly puton a pairof glovesSay apositiveaffirmationGo on avacationin yourmindDo 10forwardshoulderrollsFold anapkininto 16squaresGiveyourself atight hugWipethetableName 3things youcan touchApplylotion toyourhandsTake 5deepbreathsTake amindfulwalkDescribea spoonEnjoy 1minute ofsilenceCarefullylisten toa soundHold tightfists for 10secondsDo 5sittingsnowangelsShare 1accomplishmentyou achievedtodayTake afigure 8breathPouryourself acup ofwaterListen to 1minute ofyour favoritesongStretchyour armsfor 20seconds

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 1 thing you are grateful for today
  2. Name 2 things you can hear
  3. Compliment the person to your right
  4. Slowly put on a pair of gloves
  5. Say a positive affirmation
  6. Go on a vacation in your mind
  7. Do 10 forward shoulder rolls
  8. Fold a napkin into 16 squares
  9. Give yourself a tight hug
  10. Wipe the table
  11. Name 3 things you can touch
  12. Apply lotion to your hands
  13. Take 5 deep breaths
  14. Take a mindful walk
  15. Describe a spoon
  16. Enjoy 1 minute of silence
  17. Carefully listen to a sound
  18. Hold tight fists for 10 seconds
  19. Do 5 sitting snow angels
  20. Share 1 accomplishment you achieved today
  21. Take a figure 8 breath
  22. Pour yourself a cup of water
  23. Listen to 1 minute of your favorite song
  24. Stretch your arms for 20 seconds