This bingo card has a free space and 24 words: Take 5 deep breaths, Share 1 thing you are grateful for today, Carefully listen to a sound, Give yourself a tight hug, Name 3 things you can touch, Take a mindful walk, Apply lotion to your hands, Share 1 accomplishment you achieved today, Slowly put on a pair of gloves, Listen to 1 minute of your favorite song, Do 10 forward shoulder rolls, Describe a spoon, Wipe the table, Take a figure 8 breath, Enjoy 1 minute of silence, Stretch your arms for 20 seconds, Go on a vacation in your mind, Pour yourself a cup of water, Fold a napkin into 16 squares, Say a positive affirmation, Name 2 things you can hear, Hold tight fists for 10 seconds, Do 5 sitting snow angels and Compliment the person to your right.
Mindful Bigo | Mindful Bingo | Mindful Bingo | Mindfulness Bingo | Mindfulness Bingo
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