22 30 Sec Battle Rope 4 1 min Resistance Bands Curls 15 3 min Jumping Jacks 5 3 min Hello Dolly 11 5 min Wind Sprints 6 3 min Front Lunges 20 2 Min Star Jumps 18 2 min High Knees 3 3 min Flutter Kicks 16 3 min Crunches 21 2 min bob and weave 7 3 min Diamond Pushups 24 1 Min Bear Crawl 10 3 min Pushups 2 3 min wide grip pushups 17 3 min Jump Squats 23 1 Min Crab Walk 13 1 Min Run in Place 19 2 Min Toe Touches 9 2 min Mountain Climbers 12 1 Min Rest 8 1 min Plank 14 3 min sit ups 1 3 min Body Weight Squats 22 30 Sec Battle Rope 4 1 min Resistance Bands Curls 15 3 min Jumping Jacks 5 3 min Hello Dolly 11 5 min Wind Sprints 6 3 min Front Lunges 20 2 Min Star Jumps 18 2 min High Knees 3 3 min Flutter Kicks 16 3 min Crunches 21 2 min bob and weave 7 3 min Diamond Pushups 24 1 Min Bear Crawl 10 3 min Pushups 2 3 min wide grip pushups 17 3 min Jump Squats 23 1 Min Crab Walk 13 1 Min Run in Place 19 2 Min Toe Touches 9 2 min Mountain Climbers 12 1 Min Rest 8 1 min Plank 14 3 min sit ups 1 3 min Body Weight Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
22
30 Sec Battle Rope
4
1 min Resistance Bands Curls
15
3 min Jumping Jacks
5
3 min Hello Dolly
11
5 min Wind Sprints
6
3 min Front Lunges
20
2 Min Star Jumps
18
2 min High Knees
3
3 min Flutter Kicks
16
3 min Crunches
21
2 min bob and weave
7
3 min Diamond Pushups
24
1 Min Bear Crawl
10
3 min Pushups
2
3 min wide grip pushups
17
3 min Jump Squats
23
1 Min Crab Walk
13
1 Min Run in Place
19
2 Min Toe Touches
9
2 min Mountain Climbers
12
1 Min Rest
8
1 min Plank
14
3 min sit ups
1
3 min Body Weight Squats