Walk orrun by abody ofwaterEatsomethingdeliciousRead forfun (notfor work)PracticemindfulmeditationSpendqualitytime with aloved oneMake agratitudelistTake alongwalkWrite ashout outfor acoworkerTidy orreorganizePracticeyogaDo acrosswordpuzzle orSudokuCheck inwith yourWellnessBuddyWatch anepisode ofyourfavourite TVshowMakesomethingTrysomethingnewDrink 3cups ofwater in adayCook ahealthymealDosomethingyou've beenputting offTake ashortwalkStrollthrougha parkCall a familymember orclose friend -just to chatTake anintentionalscreenbreakListentomusicHike orOutdoorsywalkDoodleapicturePractice agroundingexerciseSpend qualitytime with a pet(meet one at apark if you don'thave one)Schedule aWellnessactivity foryourself fornext weekWrite a kindmessage tosend to afriendTake astretchbreakOfferhelp tosomeoneWalk orrun by abody ofwaterEatsomethingdeliciousRead forfun (notfor work)PracticemindfulmeditationSpendqualitytime with aloved oneMake agratitudelistTake alongwalkWrite ashout outfor acoworkerTidy orreorganizePracticeyogaDo acrosswordpuzzle orSudokuCheck inwith yourWellnessBuddyWatch anepisode ofyourfavourite TVshowMakesomethingTrysomethingnewDrink 3cups ofwater in adayCook ahealthymealDosomethingyou've beenputting offTake ashortwalkStrollthrougha parkCall a familymember orclose friend -just to chatTake anintentionalscreenbreakListentomusicHike orOutdoorsywalkDoodleapicturePractice agroundingexerciseSpend qualitytime with a pet(meet one at apark if you don'thave one)Schedule aWellnessactivity foryourself fornext weekWrite a kindmessage tosend to afriendTake astretchbreakOfferhelp tosomeone

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
I
6
G
7
B
8
I
9
O
10
B
11
N
12
I
13
N
14
O
15
O
16
G
17
G
18
O
19
B
20
B
21
I
22
G
23
N
24
B
25
N
26
G
27
I
28
O
29
I
30
B
31
I
  1. B-Walk or run by a body of water
  2. N-Eat something delicious
  3. N-Read for fun (not for work)
  4. G-Practice mindful meditation
  5. I-Spend quality time with a loved one
  6. G-Make a gratitude list
  7. B-Take a long walk
  8. I-Write a shout out for a coworker
  9. O-Tidy or reorganize
  10. B-Practice yoga
  11. N-Do a crossword puzzle or Sudoku
  12. I-Check in with your Wellness Buddy
  13. N-Watch an episode of your favourite TV show
  14. O-Make something
  15. O-Try something new
  16. G-Drink 3 cups of water in a day
  17. G-Cook a healthy meal
  18. O-Do something you've been putting off
  19. B-Take a short walk
  20. B-Stroll through a park
  21. I-Call a family member or close friend - just to chat
  22. G-Take an intentional screen break
  23. N-Listen to music
  24. B-Hike or Outdoorsy walk
  25. N-Doodle a picture
  26. G-Practice a grounding exercise
  27. I-Spend quality time with a pet (meet one at a park if you don't have one)
  28. O-Schedule a Wellness activity for yourself for next week
  29. I-Write a kind message to send to a friend
  30. B-Take a stretch break
  31. I-Offer help to someone