Take alongwalkCall a familymember orclose friend -just to chatWrite ashout outfor acoworkerSpendqualitytime with aloved oneRead forfun (notfor work)Take ashortwalkListentomusicTake anintentionalscreenbreakDoodleapictureMakesomethingHike orOutdoorsywalkEatsomethingdeliciousDosomethingyou've beenputting offDo acrosswordpuzzle orSudokuWrite a kindmessage tosend to afriendMake agratitudelistCook ahealthymealStrollthrougha parkPractice agroundingexercisePracticemindfulmeditationTake astretchbreakDrink 3cups ofwater in adayCheck inwith yourWellnessBuddyOfferhelp tosomeoneWalk orrun by abody ofwaterWatch anepisode ofyourfavourite TVshowSpend qualitytime with a pet(meet one at apark if you don'thave one)TrysomethingnewPracticeyogaSchedule aWellnessactivity foryourself fornext weekTidy orreorganizeTake alongwalkCall a familymember orclose friend -just to chatWrite ashout outfor acoworkerSpendqualitytime with aloved oneRead forfun (notfor work)Take ashortwalkListentomusicTake anintentionalscreenbreakDoodleapictureMakesomethingHike orOutdoorsywalkEatsomethingdeliciousDosomethingyou've beenputting offDo acrosswordpuzzle orSudokuWrite a kindmessage tosend to afriendMake agratitudelistCook ahealthymealStrollthrougha parkPractice agroundingexercisePracticemindfulmeditationTake astretchbreakDrink 3cups ofwater in adayCheck inwith yourWellnessBuddyOfferhelp tosomeoneWalk orrun by abody ofwaterWatch anepisode ofyourfavourite TVshowSpend qualitytime with a pet(meet one at apark if you don'thave one)TrysomethingnewPracticeyogaSchedule aWellnessactivity foryourself fornext weekTidy orreorganize

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
N
6
B
7
N
8
G
9
N
10
O
11
B
12
N
13
O
14
N
15
I
16
G
17
G
18
B
19
G
20
G
21
B
22
G
23
I
24
I
25
B
26
N
27
I
28
O
29
B
30
O
31
O
  1. B-Take a long walk
  2. I-Call a family member or close friend - just to chat
  3. I-Write a shout out for a coworker
  4. I-Spend quality time with a loved one
  5. N-Read for fun (not for work)
  6. B-Take a short walk
  7. N-Listen to music
  8. G-Take an intentional screen break
  9. N-Doodle a picture
  10. O-Make something
  11. B-Hike or Outdoorsy walk
  12. N-Eat something delicious
  13. O-Do something you've been putting off
  14. N-Do a crossword puzzle or Sudoku
  15. I-Write a kind message to send to a friend
  16. G-Make a gratitude list
  17. G-Cook a healthy meal
  18. B-Stroll through a park
  19. G-Practice a grounding exercise
  20. G-Practice mindful meditation
  21. B-Take a stretch break
  22. G-Drink 3 cups of water in a day
  23. I-Check in with your Wellness Buddy
  24. I-Offer help to someone
  25. B-Walk or run by a body of water
  26. N-Watch an episode of your favourite TV show
  27. I-Spend quality time with a pet (meet one at a park if you don't have one)
  28. O-Try something new
  29. B-Practice yoga
  30. O-Schedule a Wellness activity for yourself for next week
  31. O-Tidy or reorganize