Take ashortwalkDo acrosswordpuzzle orSudokuPractice agroundingexerciseStrollthrougha parkEatsomethingdeliciousWalk orrun by abody ofwaterCook ahealthymealWatch anepisode ofyourfavourite TVshowCheck inwith yourWellnessBuddyOfferhelp tosomeoneCall a familymember orclose friend -just to chatDosomethingyou've beenputting offTidy orreorganizeDrink 3cups ofwater in adayWrite a kindmessage tosend to afriendMake agratitudelistTrysomethingnewSpendqualitytime with aloved oneTake astretchbreakTake alongwalkMakesomethingListentomusicRead forfun (notfor work)PracticeyogaWrite ashout outfor acoworkerPracticemindfulmeditationDoodleapictureTake anintentionalscreenbreakSpend qualitytime with a pet(meet one at apark if you don'thave one)Hike orOutdoorsywalkSchedule aWellnessactivity foryourself fornext weekTake ashortwalkDo acrosswordpuzzle orSudokuPractice agroundingexerciseStrollthrougha parkEatsomethingdeliciousWalk orrun by abody ofwaterCook ahealthymealWatch anepisode ofyourfavourite TVshowCheck inwith yourWellnessBuddyOfferhelp tosomeoneCall a familymember orclose friend -just to chatDosomethingyou've beenputting offTidy orreorganizeDrink 3cups ofwater in adayWrite a kindmessage tosend to afriendMake agratitudelistTrysomethingnewSpendqualitytime with aloved oneTake astretchbreakTake alongwalkMakesomethingListentomusicRead forfun (notfor work)PracticeyogaWrite ashout outfor acoworkerPracticemindfulmeditationDoodleapictureTake anintentionalscreenbreakSpend qualitytime with a pet(meet one at apark if you don'thave one)Hike orOutdoorsywalkSchedule aWellnessactivity foryourself fornext week

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
N
6
B
7
G
8
N
9
I
10
I
11
I
12
O
13
O
14
G
15
I
16
G
17
O
18
I
19
B
20
B
21
O
22
N
23
N
24
B
25
I
26
G
27
N
28
G
29
I
30
B
31
O
  1. B-Take a short walk
  2. N-Do a crossword puzzle or Sudoku
  3. G-Practice a grounding exercise
  4. B-Stroll through a park
  5. N-Eat something delicious
  6. B-Walk or run by a body of water
  7. G-Cook a healthy meal
  8. N-Watch an episode of your favourite TV show
  9. I-Check in with your Wellness Buddy
  10. I-Offer help to someone
  11. I-Call a family member or close friend - just to chat
  12. O-Do something you've been putting off
  13. O-Tidy or reorganize
  14. G-Drink 3 cups of water in a day
  15. I-Write a kind message to send to a friend
  16. G-Make a gratitude list
  17. O-Try something new
  18. I-Spend quality time with a loved one
  19. B-Take a stretch break
  20. B-Take a long walk
  21. O-Make something
  22. N-Listen to music
  23. N-Read for fun (not for work)
  24. B-Practice yoga
  25. I-Write a shout out for a coworker
  26. G-Practice mindful meditation
  27. N-Doodle a picture
  28. G-Take an intentional screen break
  29. I-Spend quality time with a pet (meet one at a park if you don't have one)
  30. B-Hike or Outdoorsy walk
  31. O-Schedule a Wellness activity for yourself for next week