Walk orrun by abody ofwaterDrink 3cups ofwater in adayMake agratitudelistPractice agroundingexerciseTake alongwalkTake anintentionalscreenbreakListentomusicSchedule aWellnessactivity foryourself fornext weekCook ahealthymealSpendqualitytime with aloved oneWrite a kindmessage tosend to afriendTake astretchbreakOfferhelp tosomeoneEatsomethingdeliciousStrollthrougha parkRead forfun (notfor work)DoodleapictureDo acrosswordpuzzle orSudokuTake ashortwalkCall a familymember orclose friend -just to chatMakesomethingPracticemindfulmeditationTrysomethingnewCheck inwith yourWellnessBuddyTidy orreorganizeDosomethingyou've beenputting offWrite ashout outfor acoworkerSpend qualitytime with a pet(meet one at apark if you don'thave one)Hike orOutdoorsywalkPracticeyogaWatch anepisode ofyourfavourite TVshowWalk orrun by abody ofwaterDrink 3cups ofwater in adayMake agratitudelistPractice agroundingexerciseTake alongwalkTake anintentionalscreenbreakListentomusicSchedule aWellnessactivity foryourself fornext weekCook ahealthymealSpendqualitytime with aloved oneWrite a kindmessage tosend to afriendTake astretchbreakOfferhelp tosomeoneEatsomethingdeliciousStrollthrougha parkRead forfun (notfor work)DoodleapictureDo acrosswordpuzzle orSudokuTake ashortwalkCall a familymember orclose friend -just to chatMakesomethingPracticemindfulmeditationTrysomethingnewCheck inwith yourWellnessBuddyTidy orreorganizeDosomethingyou've beenputting offWrite ashout outfor acoworkerSpend qualitytime with a pet(meet one at apark if you don'thave one)Hike orOutdoorsywalkPracticeyogaWatch anepisode ofyourfavourite TVshow

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
B
6
G
7
N
8
O
9
G
10
I
11
I
12
B
13
I
14
N
15
B
16
N
17
N
18
N
19
B
20
I
21
O
22
G
23
O
24
I
25
O
26
O
27
I
28
I
29
B
30
B
31
N
  1. B-Walk or run by a body of water
  2. G-Drink 3 cups of water in a day
  3. G-Make a gratitude list
  4. G-Practice a grounding exercise
  5. B-Take a long walk
  6. G-Take an intentional screen break
  7. N-Listen to music
  8. O-Schedule a Wellness activity for yourself for next week
  9. G-Cook a healthy meal
  10. I-Spend quality time with a loved one
  11. I-Write a kind message to send to a friend
  12. B-Take a stretch break
  13. I-Offer help to someone
  14. N-Eat something delicious
  15. B-Stroll through a park
  16. N-Read for fun (not for work)
  17. N-Doodle a picture
  18. N-Do a crossword puzzle or Sudoku
  19. B-Take a short walk
  20. I-Call a family member or close friend - just to chat
  21. O-Make something
  22. G-Practice mindful meditation
  23. O-Try something new
  24. I-Check in with your Wellness Buddy
  25. O-Tidy or reorganize
  26. O-Do something you've been putting off
  27. I-Write a shout out for a coworker
  28. I-Spend quality time with a pet (meet one at a park if you don't have one)
  29. B-Hike or Outdoorsy walk
  30. B-Practice yoga
  31. N-Watch an episode of your favourite TV show