Walk orrun by abody ofwaterRead forfun (notfor work)PracticemindfulmeditationSpend qualitytime with a pet(meet one at apark if you don'thave one)Make agratitudelistDoodleapictureTake alongwalkWrite ashout outfor acoworkerTrysomethingnewPractice agroundingexerciseHike orOutdoorsywalkListentomusicDosomethingyou've beenputting offTake ashortwalkSpendqualitytime with aloved oneEatsomethingdeliciousSchedule aWellnessactivity foryourself fornext weekCook ahealthymealCheck inwith yourWellnessBuddyOfferhelp tosomeoneCall a familymember orclose friend -just to chatTake astretchbreakTake anintentionalscreenbreakStrollthrougha parkWrite a kindmessage tosend to afriendTidy orreorganizeDrink 3cups ofwater in adayPracticeyogaMakesomethingDo acrosswordpuzzle orSudokuWatch anepisode ofyourfavourite TVshowWalk orrun by abody ofwaterRead forfun (notfor work)PracticemindfulmeditationSpend qualitytime with a pet(meet one at apark if you don'thave one)Make agratitudelistDoodleapictureTake alongwalkWrite ashout outfor acoworkerTrysomethingnewPractice agroundingexerciseHike orOutdoorsywalkListentomusicDosomethingyou've beenputting offTake ashortwalkSpendqualitytime with aloved oneEatsomethingdeliciousSchedule aWellnessactivity foryourself fornext weekCook ahealthymealCheck inwith yourWellnessBuddyOfferhelp tosomeoneCall a familymember orclose friend -just to chatTake astretchbreakTake anintentionalscreenbreakStrollthrougha parkWrite a kindmessage tosend to afriendTidy orreorganizeDrink 3cups ofwater in adayPracticeyogaMakesomethingDo acrosswordpuzzle orSudokuWatch anepisode ofyourfavourite TVshow

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
G
6
N
7
B
8
I
9
O
10
G
11
B
12
N
13
O
14
B
15
I
16
N
17
O
18
G
19
I
20
I
21
I
22
B
23
G
24
B
25
I
26
O
27
G
28
B
29
O
30
N
31
N
  1. B-Walk or run by a body of water
  2. N-Read for fun (not for work)
  3. G-Practice mindful meditation
  4. I-Spend quality time with a pet (meet one at a park if you don't have one)
  5. G-Make a gratitude list
  6. N-Doodle a picture
  7. B-Take a long walk
  8. I-Write a shout out for a coworker
  9. O-Try something new
  10. G-Practice a grounding exercise
  11. B-Hike or Outdoorsy walk
  12. N-Listen to music
  13. O-Do something you've been putting off
  14. B-Take a short walk
  15. I-Spend quality time with a loved one
  16. N-Eat something delicious
  17. O-Schedule a Wellness activity for yourself for next week
  18. G-Cook a healthy meal
  19. I-Check in with your Wellness Buddy
  20. I-Offer help to someone
  21. I-Call a family member or close friend - just to chat
  22. B-Take a stretch break
  23. G-Take an intentional screen break
  24. B-Stroll through a park
  25. I-Write a kind message to send to a friend
  26. O-Tidy or reorganize
  27. G-Drink 3 cups of water in a day
  28. B-Practice yoga
  29. O-Make something
  30. N-Do a crossword puzzle or Sudoku
  31. N-Watch an episode of your favourite TV show