Do acrosswordpuzzle orSudokuWalk orrun by abody ofwaterCall a familymember orclose friend -just to chatHike orOutdoorsywalkListentomusicOfferhelp tosomeoneMake agratitudelistWatch anepisode ofyourfavourite TVshowCheck inwith yourWellnessBuddyPracticemindfulmeditationSchedule aWellnessactivity foryourself fornext weekTake anintentionalscreenbreakCook ahealthymealTake astretchbreakTake alongwalkTrysomethingnewStrollthrougha parkPracticeyogaTake ashortwalkPractice agroundingexerciseSpend qualitytime with a pet(meet one at apark if you don'thave one)EatsomethingdeliciousWrite a kindmessage tosend to afriendRead forfun (notfor work)Spendqualitytime with aloved oneTidy orreorganizeDrink 3cups ofwater in adayDoodleapictureMakesomethingDosomethingyou've beenputting offWrite ashout outfor acoworkerDo acrosswordpuzzle orSudokuWalk orrun by abody ofwaterCall a familymember orclose friend -just to chatHike orOutdoorsywalkListentomusicOfferhelp tosomeoneMake agratitudelistWatch anepisode ofyourfavourite TVshowCheck inwith yourWellnessBuddyPracticemindfulmeditationSchedule aWellnessactivity foryourself fornext weekTake anintentionalscreenbreakCook ahealthymealTake astretchbreakTake alongwalkTrysomethingnewStrollthrougha parkPracticeyogaTake ashortwalkPractice agroundingexerciseSpend qualitytime with a pet(meet one at apark if you don'thave one)EatsomethingdeliciousWrite a kindmessage tosend to afriendRead forfun (notfor work)Spendqualitytime with aloved oneTidy orreorganizeDrink 3cups ofwater in adayDoodleapictureMakesomethingDosomethingyou've beenputting offWrite ashout outfor acoworker

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
N
6
I
7
G
8
N
9
I
10
G
11
O
12
G
13
G
14
B
15
B
16
O
17
B
18
B
19
B
20
G
21
I
22
N
23
I
24
N
25
I
26
O
27
G
28
N
29
O
30
O
31
I
  1. N-Do a crossword puzzle or Sudoku
  2. B-Walk or run by a body of water
  3. I-Call a family member or close friend - just to chat
  4. B-Hike or Outdoorsy walk
  5. N-Listen to music
  6. I-Offer help to someone
  7. G-Make a gratitude list
  8. N-Watch an episode of your favourite TV show
  9. I-Check in with your Wellness Buddy
  10. G-Practice mindful meditation
  11. O-Schedule a Wellness activity for yourself for next week
  12. G-Take an intentional screen break
  13. G-Cook a healthy meal
  14. B-Take a stretch break
  15. B-Take a long walk
  16. O-Try something new
  17. B-Stroll through a park
  18. B-Practice yoga
  19. B-Take a short walk
  20. G-Practice a grounding exercise
  21. I-Spend quality time with a pet (meet one at a park if you don't have one)
  22. N-Eat something delicious
  23. I-Write a kind message to send to a friend
  24. N-Read for fun (not for work)
  25. I-Spend quality time with a loved one
  26. O-Tidy or reorganize
  27. G-Drink 3 cups of water in a day
  28. N-Doodle a picture
  29. O-Make something
  30. O-Do something you've been putting off
  31. I-Write a shout out for a coworker