Read forfun (notfor work)Check inwith yourWellnessBuddyTake ashortwalkTrysomethingnewEatsomethingdeliciousTake alongwalkListentomusicMakesomethingPractice agroundingexercisePracticemindfulmeditationTake astretchbreakWrite a kindmessage tosend to afriendWrite ashout outfor acoworkerSpend qualitytime with a pet(meet one at apark if you don'thave one)Strollthrougha parkDosomethingyou've beenputting offWatch anepisode ofyourfavourite TVshowMake agratitudelistCall a familymember orclose friend -just to chatCook ahealthymealWalk orrun by abody ofwaterDoodleapictureSchedule aWellnessactivity foryourself fornext weekSpendqualitytime with aloved oneOfferhelp tosomeoneDrink 3cups ofwater in adayDo acrosswordpuzzle orSudokuTake anintentionalscreenbreakTidy orreorganizeHike orOutdoorsywalkPracticeyogaRead forfun (notfor work)Check inwith yourWellnessBuddyTake ashortwalkTrysomethingnewEatsomethingdeliciousTake alongwalkListentomusicMakesomethingPractice agroundingexercisePracticemindfulmeditationTake astretchbreakWrite a kindmessage tosend to afriendWrite ashout outfor acoworkerSpend qualitytime with a pet(meet one at apark if you don'thave one)Strollthrougha parkDosomethingyou've beenputting offWatch anepisode ofyourfavourite TVshowMake agratitudelistCall a familymember orclose friend -just to chatCook ahealthymealWalk orrun by abody ofwaterDoodleapictureSchedule aWellnessactivity foryourself fornext weekSpendqualitytime with aloved oneOfferhelp tosomeoneDrink 3cups ofwater in adayDo acrosswordpuzzle orSudokuTake anintentionalscreenbreakTidy orreorganizeHike orOutdoorsywalkPracticeyoga

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
N
6
B
7
N
8
O
9
G
10
G
11
B
12
I
13
I
14
I
15
B
16
O
17
N
18
G
19
I
20
G
21
B
22
N
23
O
24
I
25
I
26
G
27
N
28
G
29
O
30
B
31
B
  1. N-Read for fun (not for work)
  2. I-Check in with your Wellness Buddy
  3. B-Take a short walk
  4. O-Try something new
  5. N-Eat something delicious
  6. B-Take a long walk
  7. N-Listen to music
  8. O-Make something
  9. G-Practice a grounding exercise
  10. G-Practice mindful meditation
  11. B-Take a stretch break
  12. I-Write a kind message to send to a friend
  13. I-Write a shout out for a coworker
  14. I-Spend quality time with a pet (meet one at a park if you don't have one)
  15. B-Stroll through a park
  16. O-Do something you've been putting off
  17. N-Watch an episode of your favourite TV show
  18. G-Make a gratitude list
  19. I-Call a family member or close friend - just to chat
  20. G-Cook a healthy meal
  21. B-Walk or run by a body of water
  22. N-Doodle a picture
  23. O-Schedule a Wellness activity for yourself for next week
  24. I-Spend quality time with a loved one
  25. I-Offer help to someone
  26. G-Drink 3 cups of water in a day
  27. N-Do a crossword puzzle or Sudoku
  28. G-Take an intentional screen break
  29. O-Tidy or reorganize
  30. B-Hike or Outdoorsy walk
  31. B-Practice yoga