Take alongwalkTake astretchbreakWatch anepisode ofyourfavourite TVshowDrink 3cups ofwater in adayCall a familymember orclose friend -just to chatDoodleapicturePracticeyogaRead forfun (notfor work)Spend qualitytime with a pet(meet one at apark if you don'thave one)MakesomethingMake agratitudelistOfferhelp tosomeoneDo acrosswordpuzzle orSudokuTake anintentionalscreenbreakPracticemindfulmeditationSpendqualitytime with aloved oneWalk orrun by abody ofwaterPractice agroundingexerciseEatsomethingdeliciousTidy orreorganizeSchedule aWellnessactivity foryourself fornext weekHike orOutdoorsywalkCook ahealthymealTrysomethingnewWrite ashout outfor acoworkerStrollthrougha parkDosomethingyou've beenputting offCheck inwith yourWellnessBuddyWrite a kindmessage tosend to afriendListentomusicTake ashortwalkTake alongwalkTake astretchbreakWatch anepisode ofyourfavourite TVshowDrink 3cups ofwater in adayCall a familymember orclose friend -just to chatDoodleapicturePracticeyogaRead forfun (notfor work)Spend qualitytime with a pet(meet one at apark if you don'thave one)MakesomethingMake agratitudelistOfferhelp tosomeoneDo acrosswordpuzzle orSudokuTake anintentionalscreenbreakPracticemindfulmeditationSpendqualitytime with aloved oneWalk orrun by abody ofwaterPractice agroundingexerciseEatsomethingdeliciousTidy orreorganizeSchedule aWellnessactivity foryourself fornext weekHike orOutdoorsywalkCook ahealthymealTrysomethingnewWrite ashout outfor acoworkerStrollthrougha parkDosomethingyou've beenputting offCheck inwith yourWellnessBuddyWrite a kindmessage tosend to afriendListentomusicTake ashortwalk

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
I
6
N
7
B
8
N
9
I
10
O
11
G
12
I
13
N
14
G
15
G
16
I
17
B
18
G
19
N
20
O
21
O
22
B
23
G
24
O
25
I
26
B
27
O
28
I
29
I
30
N
31
B
  1. B-Take a long walk
  2. B-Take a stretch break
  3. N-Watch an episode of your favourite TV show
  4. G-Drink 3 cups of water in a day
  5. I-Call a family member or close friend - just to chat
  6. N-Doodle a picture
  7. B-Practice yoga
  8. N-Read for fun (not for work)
  9. I-Spend quality time with a pet (meet one at a park if you don't have one)
  10. O-Make something
  11. G-Make a gratitude list
  12. I-Offer help to someone
  13. N-Do a crossword puzzle or Sudoku
  14. G-Take an intentional screen break
  15. G-Practice mindful meditation
  16. I-Spend quality time with a loved one
  17. B-Walk or run by a body of water
  18. G-Practice a grounding exercise
  19. N-Eat something delicious
  20. O-Tidy or reorganize
  21. O-Schedule a Wellness activity for yourself for next week
  22. B-Hike or Outdoorsy walk
  23. G-Cook a healthy meal
  24. O-Try something new
  25. I-Write a shout out for a coworker
  26. B-Stroll through a park
  27. O-Do something you've been putting off
  28. I-Check in with your Wellness Buddy
  29. I-Write a kind message to send to a friend
  30. N-Listen to music
  31. B-Take a short walk