Take alongwalkWatch anepisode ofyourfavourite TVshowStrollthrougha parkOfferhelp tosomeoneWalk orrun by abody ofwaterTake astretchbreakPracticeyogaCheck inwith yourWellnessBuddyCall a familymember orclose friend -just to chatCook ahealthymealWrite a kindmessage tosend to afriendTidy orreorganizeEatsomethingdeliciousDrink 3cups ofwater in adaySpend qualitytime with a pet(meet one at apark if you don'thave one)Hike orOutdoorsywalkTake ashortwalkListentomusicRead forfun (notfor work)Write ashout outfor acoworkerTrysomethingnewSchedule aWellnessactivity foryourself fornext weekPracticemindfulmeditationDosomethingyou've beenputting offTake anintentionalscreenbreakMakesomethingSpendqualitytime with aloved onePractice agroundingexerciseDoodleapictureMake agratitudelistDo acrosswordpuzzle orSudokuTake alongwalkWatch anepisode ofyourfavourite TVshowStrollthrougha parkOfferhelp tosomeoneWalk orrun by abody ofwaterTake astretchbreakPracticeyogaCheck inwith yourWellnessBuddyCall a familymember orclose friend -just to chatCook ahealthymealWrite a kindmessage tosend to afriendTidy orreorganizeEatsomethingdeliciousDrink 3cups ofwater in adaySpend qualitytime with a pet(meet one at apark if you don'thave one)Hike orOutdoorsywalkTake ashortwalkListentomusicRead forfun (notfor work)Write ashout outfor acoworkerTrysomethingnewSchedule aWellnessactivity foryourself fornext weekPracticemindfulmeditationDosomethingyou've beenputting offTake anintentionalscreenbreakMakesomethingSpendqualitytime with aloved onePractice agroundingexerciseDoodleapictureMake agratitudelistDo acrosswordpuzzle orSudoku

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
B
6
B
7
B
8
I
9
I
10
G
11
I
12
O
13
N
14
G
15
I
16
B
17
B
18
N
19
N
20
I
21
O
22
O
23
G
24
O
25
G
26
O
27
I
28
G
29
N
30
G
31
N
  1. B-Take a long walk
  2. N-Watch an episode of your favourite TV show
  3. B-Stroll through a park
  4. I-Offer help to someone
  5. B-Walk or run by a body of water
  6. B-Take a stretch break
  7. B-Practice yoga
  8. I-Check in with your Wellness Buddy
  9. I-Call a family member or close friend - just to chat
  10. G-Cook a healthy meal
  11. I-Write a kind message to send to a friend
  12. O-Tidy or reorganize
  13. N-Eat something delicious
  14. G-Drink 3 cups of water in a day
  15. I-Spend quality time with a pet (meet one at a park if you don't have one)
  16. B-Hike or Outdoorsy walk
  17. B-Take a short walk
  18. N-Listen to music
  19. N-Read for fun (not for work)
  20. I-Write a shout out for a coworker
  21. O-Try something new
  22. O-Schedule a Wellness activity for yourself for next week
  23. G-Practice mindful meditation
  24. O-Do something you've been putting off
  25. G-Take an intentional screen break
  26. O-Make something
  27. I-Spend quality time with a loved one
  28. G-Practice a grounding exercise
  29. N-Doodle a picture
  30. G-Make a gratitude list
  31. N-Do a crossword puzzle or Sudoku