Walk orrun by abody ofwaterListentomusicTrysomethingnewTake alongwalkTake ashortwalkCheck inwith yourWellnessBuddyPracticeyogaSpendqualitytime with aloved oneDoodleapictureMakesomethingSpend qualitytime with a pet(meet one at apark if you don'thave one)Take anintentionalscreenbreakPracticemindfulmeditationDosomethingyou've beenputting offDo acrosswordpuzzle orSudokuStrollthrougha parkDrink 3cups ofwater in adayPractice agroundingexerciseTidy orreorganizeEatsomethingdeliciousCall a familymember orclose friend -just to chatMake agratitudelistWatch anepisode ofyourfavourite TVshowRead forfun (notfor work)Schedule aWellnessactivity foryourself fornext weekTake astretchbreakCook ahealthymealHike orOutdoorsywalkWrite a kindmessage tosend to afriendWrite ashout outfor acoworkerOfferhelp tosomeoneWalk orrun by abody ofwaterListentomusicTrysomethingnewTake alongwalkTake ashortwalkCheck inwith yourWellnessBuddyPracticeyogaSpendqualitytime with aloved oneDoodleapictureMakesomethingSpend qualitytime with a pet(meet one at apark if you don'thave one)Take anintentionalscreenbreakPracticemindfulmeditationDosomethingyou've beenputting offDo acrosswordpuzzle orSudokuStrollthrougha parkDrink 3cups ofwater in adayPractice agroundingexerciseTidy orreorganizeEatsomethingdeliciousCall a familymember orclose friend -just to chatMake agratitudelistWatch anepisode ofyourfavourite TVshowRead forfun (notfor work)Schedule aWellnessactivity foryourself fornext weekTake astretchbreakCook ahealthymealHike orOutdoorsywalkWrite a kindmessage tosend to afriendWrite ashout outfor acoworkerOfferhelp tosomeone

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
B
6
I
7
B
8
I
9
N
10
O
11
I
12
G
13
G
14
O
15
N
16
B
17
G
18
G
19
O
20
N
21
I
22
G
23
N
24
N
25
O
26
B
27
G
28
B
29
I
30
I
31
I
  1. B-Walk or run by a body of water
  2. N-Listen to music
  3. O-Try something new
  4. B-Take a long walk
  5. B-Take a short walk
  6. I-Check in with your Wellness Buddy
  7. B-Practice yoga
  8. I-Spend quality time with a loved one
  9. N-Doodle a picture
  10. O-Make something
  11. I-Spend quality time with a pet (meet one at a park if you don't have one)
  12. G-Take an intentional screen break
  13. G-Practice mindful meditation
  14. O-Do something you've been putting off
  15. N-Do a crossword puzzle or Sudoku
  16. B-Stroll through a park
  17. G-Drink 3 cups of water in a day
  18. G-Practice a grounding exercise
  19. O-Tidy or reorganize
  20. N-Eat something delicious
  21. I-Call a family member or close friend - just to chat
  22. G-Make a gratitude list
  23. N-Watch an episode of your favourite TV show
  24. N-Read for fun (not for work)
  25. O-Schedule a Wellness activity for yourself for next week
  26. B-Take a stretch break
  27. G-Cook a healthy meal
  28. B-Hike or Outdoorsy walk
  29. I-Write a kind message to send to a friend
  30. I-Write a shout out for a coworker
  31. I-Offer help to someone