Offerhelp tosomeoneWalk orrun by abody ofwaterPracticemindfulmeditationCook ahealthymealDosomethingyou've beenputting offDo acrosswordpuzzle orSudokuMakesomethingTake anintentionalscreenbreakWrite ashout outfor acoworkerWrite a kindmessage tosend to afriendDoodleapictureSpendqualitytime with aloved oneListentomusicPracticeyogaSpend qualitytime with a pet(meet one at apark if you don'thave one)Practice agroundingexerciseHike orOutdoorsywalkSchedule aWellnessactivity foryourself fornext weekCall a familymember orclose friend -just to chatTake alongwalkCheck inwith yourWellnessBuddyStrollthrougha parkTidy orreorganizeWatch anepisode ofyourfavourite TVshowDrink 3cups ofwater in adayTrysomethingnewEatsomethingdeliciousTake astretchbreakTake ashortwalkMake agratitudelistRead forfun (notfor work)Offerhelp tosomeoneWalk orrun by abody ofwaterPracticemindfulmeditationCook ahealthymealDosomethingyou've beenputting offDo acrosswordpuzzle orSudokuMakesomethingTake anintentionalscreenbreakWrite ashout outfor acoworkerWrite a kindmessage tosend to afriendDoodleapictureSpendqualitytime with aloved oneListentomusicPracticeyogaSpend qualitytime with a pet(meet one at apark if you don'thave one)Practice agroundingexerciseHike orOutdoorsywalkSchedule aWellnessactivity foryourself fornext weekCall a familymember orclose friend -just to chatTake alongwalkCheck inwith yourWellnessBuddyStrollthrougha parkTidy orreorganizeWatch anepisode ofyourfavourite TVshowDrink 3cups ofwater in adayTrysomethingnewEatsomethingdeliciousTake astretchbreakTake ashortwalkMake agratitudelistRead forfun (notfor work)

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
O
6
N
7
O
8
G
9
I
10
I
11
N
12
I
13
N
14
B
15
I
16
G
17
B
18
O
19
I
20
B
21
I
22
B
23
O
24
N
25
G
26
O
27
N
28
B
29
B
30
G
31
N
  1. I-Offer help to someone
  2. B-Walk or run by a body of water
  3. G-Practice mindful meditation
  4. G-Cook a healthy meal
  5. O-Do something you've been putting off
  6. N-Do a crossword puzzle or Sudoku
  7. O-Make something
  8. G-Take an intentional screen break
  9. I-Write a shout out for a coworker
  10. I-Write a kind message to send to a friend
  11. N-Doodle a picture
  12. I-Spend quality time with a loved one
  13. N-Listen to music
  14. B-Practice yoga
  15. I-Spend quality time with a pet (meet one at a park if you don't have one)
  16. G-Practice a grounding exercise
  17. B-Hike or Outdoorsy walk
  18. O-Schedule a Wellness activity for yourself for next week
  19. I-Call a family member or close friend - just to chat
  20. B-Take a long walk
  21. I-Check in with your Wellness Buddy
  22. B-Stroll through a park
  23. O-Tidy or reorganize
  24. N-Watch an episode of your favourite TV show
  25. G-Drink 3 cups of water in a day
  26. O-Try something new
  27. N-Eat something delicious
  28. B-Take a stretch break
  29. B-Take a short walk
  30. G-Make a gratitude list
  31. N-Read for fun (not for work)