Drink 3cups ofwater in adayTidy orreorganizePracticemindfulmeditationRead forfun (notfor work)Offerhelp tosomeoneDoodleapictureMake agratitudelistTake anintentionalscreenbreakMakesomethingSchedule aWellnessactivity foryourself fornext weekHike orOutdoorsywalkWatch anepisode ofyourfavourite TVshowTrysomethingnewPractice agroundingexerciseCook ahealthymealCall a familymember orclose friend -just to chatCheck inwith yourWellnessBuddyTake alongwalkTake astretchbreakSpendqualitytime with aloved oneDo acrosswordpuzzle orSudokuListentomusicTake ashortwalkWrite a kindmessage tosend to afriendStrollthrougha parkEatsomethingdeliciousPracticeyogaWrite ashout outfor acoworkerSpend qualitytime with a pet(meet one at apark if you don'thave one)Walk orrun by abody ofwaterDosomethingyou've beenputting offDrink 3cups ofwater in adayTidy orreorganizePracticemindfulmeditationRead forfun (notfor work)Offerhelp tosomeoneDoodleapictureMake agratitudelistTake anintentionalscreenbreakMakesomethingSchedule aWellnessactivity foryourself fornext weekHike orOutdoorsywalkWatch anepisode ofyourfavourite TVshowTrysomethingnewPractice agroundingexerciseCook ahealthymealCall a familymember orclose friend -just to chatCheck inwith yourWellnessBuddyTake alongwalkTake astretchbreakSpendqualitytime with aloved oneDo acrosswordpuzzle orSudokuListentomusicTake ashortwalkWrite a kindmessage tosend to afriendStrollthrougha parkEatsomethingdeliciousPracticeyogaWrite ashout outfor acoworkerSpend qualitytime with a pet(meet one at apark if you don'thave one)Walk orrun by abody ofwaterDosomethingyou've beenputting off

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
I
6
N
7
G
8
G
9
O
10
O
11
B
12
N
13
O
14
G
15
G
16
I
17
I
18
B
19
B
20
I
21
N
22
N
23
B
24
I
25
B
26
N
27
B
28
I
29
I
30
B
31
O
  1. G-Drink 3 cups of water in a day
  2. O-Tidy or reorganize
  3. G-Practice mindful meditation
  4. N-Read for fun (not for work)
  5. I-Offer help to someone
  6. N-Doodle a picture
  7. G-Make a gratitude list
  8. G-Take an intentional screen break
  9. O-Make something
  10. O-Schedule a Wellness activity for yourself for next week
  11. B-Hike or Outdoorsy walk
  12. N-Watch an episode of your favourite TV show
  13. O-Try something new
  14. G-Practice a grounding exercise
  15. G-Cook a healthy meal
  16. I-Call a family member or close friend - just to chat
  17. I-Check in with your Wellness Buddy
  18. B-Take a long walk
  19. B-Take a stretch break
  20. I-Spend quality time with a loved one
  21. N-Do a crossword puzzle or Sudoku
  22. N-Listen to music
  23. B-Take a short walk
  24. I-Write a kind message to send to a friend
  25. B-Stroll through a park
  26. N-Eat something delicious
  27. B-Practice yoga
  28. I-Write a shout out for a coworker
  29. I-Spend quality time with a pet (meet one at a park if you don't have one)
  30. B-Walk or run by a body of water
  31. O-Do something you've been putting off