PracticemindfulmeditationCook ahealthymealTidy orreorganizeTake ashortwalkSpendqualitytime with aloved oneWrite ashout outfor acoworkerEatsomethingdeliciousDrink 3cups ofwater in adayCheck inwith yourWellnessBuddyCall a familymember orclose friend -just to chatHike orOutdoorsywalkDo acrosswordpuzzle orSudokuTake astretchbreakStrollthrougha parkPractice agroundingexercisePracticeyogaListentomusicMakesomethingWatch anepisode ofyourfavourite TVshowWalk orrun by abody ofwaterTake anintentionalscreenbreakOfferhelp tosomeoneDosomethingyou've beenputting offWrite a kindmessage tosend to afriendTake alongwalkSpend qualitytime with a pet(meet one at apark if you don'thave one)TrysomethingnewRead forfun (notfor work)Schedule aWellnessactivity foryourself fornext weekMake agratitudelistDoodleapicturePracticemindfulmeditationCook ahealthymealTidy orreorganizeTake ashortwalkSpendqualitytime with aloved oneWrite ashout outfor acoworkerEatsomethingdeliciousDrink 3cups ofwater in adayCheck inwith yourWellnessBuddyCall a familymember orclose friend -just to chatHike orOutdoorsywalkDo acrosswordpuzzle orSudokuTake astretchbreakStrollthrougha parkPractice agroundingexercisePracticeyogaListentomusicMakesomethingWatch anepisode ofyourfavourite TVshowWalk orrun by abody ofwaterTake anintentionalscreenbreakOfferhelp tosomeoneDosomethingyou've beenputting offWrite a kindmessage tosend to afriendTake alongwalkSpend qualitytime with a pet(meet one at apark if you don'thave one)TrysomethingnewRead forfun (notfor work)Schedule aWellnessactivity foryourself fornext weekMake agratitudelistDoodleapicture

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
I
6
I
7
N
8
G
9
I
10
I
11
B
12
N
13
B
14
B
15
G
16
B
17
N
18
O
19
N
20
B
21
G
22
I
23
O
24
I
25
B
26
I
27
O
28
N
29
O
30
G
31
N
  1. G-Practice mindful meditation
  2. G-Cook a healthy meal
  3. O-Tidy or reorganize
  4. B-Take a short walk
  5. I-Spend quality time with a loved one
  6. I-Write a shout out for a coworker
  7. N-Eat something delicious
  8. G-Drink 3 cups of water in a day
  9. I-Check in with your Wellness Buddy
  10. I-Call a family member or close friend - just to chat
  11. B-Hike or Outdoorsy walk
  12. N-Do a crossword puzzle or Sudoku
  13. B-Take a stretch break
  14. B-Stroll through a park
  15. G-Practice a grounding exercise
  16. B-Practice yoga
  17. N-Listen to music
  18. O-Make something
  19. N-Watch an episode of your favourite TV show
  20. B-Walk or run by a body of water
  21. G-Take an intentional screen break
  22. I-Offer help to someone
  23. O-Do something you've been putting off
  24. I-Write a kind message to send to a friend
  25. B-Take a long walk
  26. I-Spend quality time with a pet (meet one at a park if you don't have one)
  27. O-Try something new
  28. N-Read for fun (not for work)
  29. O-Schedule a Wellness activity for yourself for next week
  30. G-Make a gratitude list
  31. N-Doodle a picture