Schedule aWellnessactivity foryourself fornext weekCook ahealthymealTake ashortwalkPracticemindfulmeditationMake agratitudelistDo acrosswordpuzzle orSudokuWalk orrun by abody ofwaterOfferhelp tosomeonePracticeyogaTrysomethingnewPractice agroundingexerciseTake anintentionalscreenbreakMakesomethingTake astretchbreakDoodleapictureStrollthrougha parkSpend qualitytime with a pet(meet one at apark if you don'thave one)Drink 3cups ofwater in adaySpendqualitytime with aloved oneTake alongwalkWrite ashout outfor acoworkerRead forfun (notfor work)EatsomethingdeliciousHike orOutdoorsywalkDosomethingyou've beenputting offCheck inwith yourWellnessBuddyCall a familymember orclose friend -just to chatWrite a kindmessage tosend to afriendTidy orreorganizeWatch anepisode ofyourfavourite TVshowListentomusicSchedule aWellnessactivity foryourself fornext weekCook ahealthymealTake ashortwalkPracticemindfulmeditationMake agratitudelistDo acrosswordpuzzle orSudokuWalk orrun by abody ofwaterOfferhelp tosomeonePracticeyogaTrysomethingnewPractice agroundingexerciseTake anintentionalscreenbreakMakesomethingTake astretchbreakDoodleapictureStrollthrougha parkSpend qualitytime with a pet(meet one at apark if you don'thave one)Drink 3cups ofwater in adaySpendqualitytime with aloved oneTake alongwalkWrite ashout outfor acoworkerRead forfun (notfor work)EatsomethingdeliciousHike orOutdoorsywalkDosomethingyou've beenputting offCheck inwith yourWellnessBuddyCall a familymember orclose friend -just to chatWrite a kindmessage tosend to afriendTidy orreorganizeWatch anepisode ofyourfavourite TVshowListentomusic

CanAssist Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
G
6
N
7
B
8
I
9
B
10
O
11
G
12
G
13
O
14
B
15
N
16
B
17
I
18
G
19
I
20
B
21
I
22
N
23
N
24
B
25
O
26
I
27
I
28
I
29
O
30
N
31
N
  1. O-Schedule a Wellness activity for yourself for next week
  2. G-Cook a healthy meal
  3. B-Take a short walk
  4. G-Practice mindful meditation
  5. G-Make a gratitude list
  6. N-Do a crossword puzzle or Sudoku
  7. B-Walk or run by a body of water
  8. I-Offer help to someone
  9. B-Practice yoga
  10. O-Try something new
  11. G-Practice a grounding exercise
  12. G-Take an intentional screen break
  13. O-Make something
  14. B-Take a stretch break
  15. N-Doodle a picture
  16. B-Stroll through a park
  17. I-Spend quality time with a pet (meet one at a park if you don't have one)
  18. G-Drink 3 cups of water in a day
  19. I-Spend quality time with a loved one
  20. B-Take a long walk
  21. I-Write a shout out for a coworker
  22. N-Read for fun (not for work)
  23. N-Eat something delicious
  24. B-Hike or Outdoorsy walk
  25. O-Do something you've been putting off
  26. I-Check in with your Wellness Buddy
  27. I-Call a family member or close friend - just to chat
  28. I-Write a kind message to send to a friend
  29. O-Tidy or reorganize
  30. N-Watch an episode of your favourite TV show
  31. N-Listen to music