This bingo card has a free space and 31 words: Take a stretch break, Call a family member or close friend - just to chat, Doodle a picture, Practice mindful meditation, Do something you've been putting off, Practice yoga, Write a kind message to send to a friend, Eat something delicious, Take an intentional screen break, Tidy or reorganize, Take a short walk, Spend quality time with a loved one, Cook a healthy meal, Make something, Take a long walk, Write a shout out for a coworker, Do a crossword puzzle or Sudoku, Drink 3 cups of water in a day, Schedule a Wellness activity for yourself for next week, Hike or Outdoorsy walk, Offer help to someone, Watch an episode of your favourite TV show, Practice a grounding exercise, Try something new, Stroll through a park, Spend quality time with a pet (meet one at a park if you don't have one), Read for fun (not for work), Make a gratitude list, Walk or run by a body of water, Check in with your Wellness Buddy and Listen to music.
CBT Book Club Wellness Bingo | STRESS MANAGEMENT BINGO | STRESS MANAGEMENT BINGO | MS Band Bingo | Self-Care Bingo
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