Paint/Drawsomething.(It doesn'tneed to beperfect)Open thewindows andenjoy theweatherSocializeTake abubblebathPut aPuzzletogetherCuddlewithZoeyBreathingExercisesAromatherapyListentomusicPlayMusicalInstrumentRead achapterin a bookList GoalsMonth orWeekWatchamovieTakea napBakesomethingdelicious!YogaDanceNiceLongDriveKeep aJournalTake aShower/Bath{Bath shouldalways includebubbles!}Watch anepisode ofa TVshowMake ato dolistDo one self-care activitythat youhaven't donein a while.Take aWalkCleansomethingSwimmingMeditateScheduleout mydayExercisePaint/Drawsomething.(It doesn'tneed to beperfect)Open thewindows andenjoy theweatherSocializeTake abubblebathPut aPuzzletogetherCuddlewithZoeyBreathingExercisesAromatherapyListentomusicPlayMusicalInstrumentRead achapterin a bookList GoalsMonth orWeekWatchamovieTakea napBakesomethingdelicious!YogaDanceNiceLongDriveKeep aJournalTake aShower/Bath{Bath shouldalways includebubbles!}Watch anepisode ofa TVshowMake ato dolistDo one self-care activitythat youhaven't donein a while.Take aWalkCleansomethingSwimmingMeditateScheduleout mydayExercise

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
I
5
B
6
N
7
G
8
G
9
B
10
I
11
O
12
O
13
G
14
G
15
B
16
O
17
G
18
B
19
G
20
B
21
O
22
N
23
I
24
I
25
O
26
I
27
O
28
N
29
B
  1. N-Paint/Draw something. (It doesn't need to be perfect)
  2. I-Open the windows and enjoy the weather
  3. N-Socialize
  4. I-Take a bubble bath
  5. B-Put a Puzzle together
  6. N-Cuddle with Zoey
  7. G-Breathing Exercises
  8. G-Aromatherapy
  9. B-Listen to music
  10. I-Play Musical Instrument
  11. O-Read a chapter in a book
  12. O-List Goals Month or Week
  13. G-Watch a movie
  14. G-Take a nap
  15. B-Bake something delicious!
  16. O-Yoga
  17. G-Dance
  18. B-Nice Long Drive
  19. G-Keep a Journal
  20. B-Take a Shower/Bath {Bath should always include bubbles!}
  21. O-Watch an episode of a TV show
  22. N-Make a to do list
  23. I-Do one self-care activity that you haven't done in a while.
  24. I-Take a Walk
  25. O-Clean something
  26. I-Swimming
  27. O-Meditate
  28. N-Schedule out my day
  29. B-Exercise