PlayMusicalInstrumentExerciseTake abubblebathBreathingExercisesCuddlewithZoeyKeep aJournalWatch anepisode ofa TVshowOpen thewindows andenjoy theweatherSwimmingTake aShower/Bath{Bath shouldalways includebubbles!}YogaCleansomethingMeditateDo one self-care activitythat youhaven't donein a while.WatchamovieTake aWalkPut aPuzzletogetherPaint/Drawsomething.(It doesn'tneed to beperfect)Scheduleout mydayNiceLongDriveList GoalsMonth orWeekListentomusicMake ato dolistTakea napDanceAromatherapyBakesomethingdelicious!SocializeRead achapterin a bookPlayMusicalInstrumentExerciseTake abubblebathBreathingExercisesCuddlewithZoeyKeep aJournalWatch anepisode ofa TVshowOpen thewindows andenjoy theweatherSwimmingTake aShower/Bath{Bath shouldalways includebubbles!}YogaCleansomethingMeditateDo one self-care activitythat youhaven't donein a while.WatchamovieTake aWalkPut aPuzzletogetherPaint/Drawsomething.(It doesn'tneed to beperfect)Scheduleout mydayNiceLongDriveList GoalsMonth orWeekListentomusicMake ato dolistTakea napDanceAromatherapyBakesomethingdelicious!SocializeRead achapterin a book

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
N
6
G
7
O
8
I
9
I
10
B
11
O
12
O
13
O
14
I
15
G
16
I
17
B
18
N
19
N
20
B
21
O
22
B
23
N
24
G
25
G
26
G
27
B
28
N
29
O
  1. I-Play Musical Instrument
  2. B-Exercise
  3. I-Take a bubble bath
  4. G-Breathing Exercises
  5. N-Cuddle with Zoey
  6. G-Keep a Journal
  7. O-Watch an episode of a TV show
  8. I-Open the windows and enjoy the weather
  9. I-Swimming
  10. B-Take a Shower/Bath {Bath should always include bubbles!}
  11. O-Yoga
  12. O-Clean something
  13. O-Meditate
  14. I-Do one self-care activity that you haven't done in a while.
  15. G-Watch a movie
  16. I-Take a Walk
  17. B-Put a Puzzle together
  18. N-Paint/Draw something. (It doesn't need to be perfect)
  19. N-Schedule out my day
  20. B-Nice Long Drive
  21. O-List Goals Month or Week
  22. B-Listen to music
  23. N-Make a to do list
  24. G-Take a nap
  25. G-Dance
  26. G-Aromatherapy
  27. B-Bake something delicious!
  28. N-Socialize
  29. O-Read a chapter in a book