PlayMusicalInstrumentDanceCuddlewithZoeyPaint/Drawsomething.(It doesn'tneed to beperfect)YogaPut aPuzzletogetherSwimmingSocializeAromatherapyCleansomethingScheduleout mydayTake aWalkDo one self-care activitythat youhaven't donein a while.Bakesomethingdelicious!Open thewindows andenjoy theweatherMake ato dolistTakea napRead achapterin a bookNiceLongDriveWatch anepisode ofa TVshowTake abubblebathKeep aJournalExerciseList GoalsMonth orWeekWatchamovieListentomusicBreathingExercisesTake aShower/Bath{Bath shouldalways includebubbles!}MeditatePlayMusicalInstrumentDanceCuddlewithZoeyPaint/Drawsomething.(It doesn'tneed to beperfect)YogaPut aPuzzletogetherSwimmingSocializeAromatherapyCleansomethingScheduleout mydayTake aWalkDo one self-care activitythat youhaven't donein a while.Bakesomethingdelicious!Open thewindows andenjoy theweatherMake ato dolistTakea napRead achapterin a bookNiceLongDriveWatch anepisode ofa TVshowTake abubblebathKeep aJournalExerciseList GoalsMonth orWeekWatchamovieListentomusicBreathingExercisesTake aShower/Bath{Bath shouldalways includebubbles!}Meditate

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
O
6
B
7
I
8
N
9
G
10
O
11
N
12
I
13
I
14
B
15
I
16
N
17
G
18
O
19
B
20
O
21
I
22
G
23
B
24
O
25
G
26
B
27
G
28
B
29
O
  1. I-Play Musical Instrument
  2. G-Dance
  3. N-Cuddle with Zoey
  4. N-Paint/Draw something. (It doesn't need to be perfect)
  5. O-Yoga
  6. B-Put a Puzzle together
  7. I-Swimming
  8. N-Socialize
  9. G-Aromatherapy
  10. O-Clean something
  11. N-Schedule out my day
  12. I-Take a Walk
  13. I-Do one self-care activity that you haven't done in a while.
  14. B-Bake something delicious!
  15. I-Open the windows and enjoy the weather
  16. N-Make a to do list
  17. G-Take a nap
  18. O-Read a chapter in a book
  19. B-Nice Long Drive
  20. O-Watch an episode of a TV show
  21. I-Take a bubble bath
  22. G-Keep a Journal
  23. B-Exercise
  24. O-List Goals Month or Week
  25. G-Watch a movie
  26. B-Listen to music
  27. G-Breathing Exercises
  28. B-Take a Shower/Bath {Bath should always include bubbles!}
  29. O-Meditate