BreathingExercisesDanceWatch anepisode ofa TVshowMake ato dolistNiceLongDrivePaint/Drawsomething.(It doesn'tneed to beperfect)CleansomethingTake aWalkMeditateList GoalsMonth orWeekSwimmingWatchamovieKeep aJournalAromatherapyPut aPuzzletogetherYogaTakea napPlayMusicalInstrumentDo one self-care activitythat youhaven't donein a while.Bakesomethingdelicious!SocializeTake aShower/Bath{Bath shouldalways includebubbles!}ExerciseScheduleout mydayOpen thewindows andenjoy theweatherTake abubblebathCuddlewithZoeyListentomusicRead achapterin a bookBreathingExercisesDanceWatch anepisode ofa TVshowMake ato dolistNiceLongDrivePaint/Drawsomething.(It doesn'tneed to beperfect)CleansomethingTake aWalkMeditateList GoalsMonth orWeekSwimmingWatchamovieKeep aJournalAromatherapyPut aPuzzletogetherYogaTakea napPlayMusicalInstrumentDo one self-care activitythat youhaven't donein a while.Bakesomethingdelicious!SocializeTake aShower/Bath{Bath shouldalways includebubbles!}ExerciseScheduleout mydayOpen thewindows andenjoy theweatherTake abubblebathCuddlewithZoeyListentomusicRead achapterin a book

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
B
6
N
7
O
8
I
9
O
10
O
11
I
12
G
13
G
14
G
15
B
16
O
17
G
18
I
19
I
20
B
21
N
22
B
23
B
24
N
25
I
26
I
27
N
28
B
29
O
  1. G-Breathing Exercises
  2. G-Dance
  3. O-Watch an episode of a TV show
  4. N-Make a to do list
  5. B-Nice Long Drive
  6. N-Paint/Draw something. (It doesn't need to be perfect)
  7. O-Clean something
  8. I-Take a Walk
  9. O-Meditate
  10. O-List Goals Month or Week
  11. I-Swimming
  12. G-Watch a movie
  13. G-Keep a Journal
  14. G-Aromatherapy
  15. B-Put a Puzzle together
  16. O-Yoga
  17. G-Take a nap
  18. I-Play Musical Instrument
  19. I-Do one self-care activity that you haven't done in a while.
  20. B-Bake something delicious!
  21. N-Socialize
  22. B-Take a Shower/Bath {Bath should always include bubbles!}
  23. B-Exercise
  24. N-Schedule out my day
  25. I-Open the windows and enjoy the weather
  26. I-Take a bubble bath
  27. N-Cuddle with Zoey
  28. B-Listen to music
  29. O-Read a chapter in a book