Make ato dolistDanceSocializeAromatherapyKeep aJournalMeditateNiceLongDriveOpen thewindows andenjoy theweatherTakea napCleansomethingTake abubblebathTake aShower/Bath{Bath shouldalways includebubbles!}ExerciseYogaRead achapterin a bookList GoalsMonth orWeekScheduleout mydayBakesomethingdelicious!Take aWalkPlayMusicalInstrumentPaint/Drawsomething.(It doesn'tneed to beperfect)Watch anepisode ofa TVshowPut aPuzzletogetherWatchamovieSwimmingBreathingExercisesListentomusicCuddlewithZoeyDo one self-care activitythat youhaven't donein a while.Make ato dolistDanceSocializeAromatherapyKeep aJournalMeditateNiceLongDriveOpen thewindows andenjoy theweatherTakea napCleansomethingTake abubblebathTake aShower/Bath{Bath shouldalways includebubbles!}ExerciseYogaRead achapterin a bookList GoalsMonth orWeekScheduleout mydayBakesomethingdelicious!Take aWalkPlayMusicalInstrumentPaint/Drawsomething.(It doesn'tneed to beperfect)Watch anepisode ofa TVshowPut aPuzzletogetherWatchamovieSwimmingBreathingExercisesListentomusicCuddlewithZoeyDo one self-care activitythat youhaven't donein a while.

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
G
6
O
7
B
8
I
9
G
10
O
11
I
12
B
13
B
14
O
15
O
16
O
17
N
18
B
19
I
20
I
21
N
22
O
23
B
24
G
25
I
26
G
27
B
28
N
29
I
  1. N-Make a to do list
  2. G-Dance
  3. N-Socialize
  4. G-Aromatherapy
  5. G-Keep a Journal
  6. O-Meditate
  7. B-Nice Long Drive
  8. I-Open the windows and enjoy the weather
  9. G-Take a nap
  10. O-Clean something
  11. I-Take a bubble bath
  12. B-Take a Shower/Bath {Bath should always include bubbles!}
  13. B-Exercise
  14. O-Yoga
  15. O-Read a chapter in a book
  16. O-List Goals Month or Week
  17. N-Schedule out my day
  18. B-Bake something delicious!
  19. I-Take a Walk
  20. I-Play Musical Instrument
  21. N-Paint/Draw something. (It doesn't need to be perfect)
  22. O-Watch an episode of a TV show
  23. B-Put a Puzzle together
  24. G-Watch a movie
  25. I-Swimming
  26. G-Breathing Exercises
  27. B-Listen to music
  28. N-Cuddle with Zoey
  29. I-Do one self-care activity that you haven't done in a while.