YogaAromatherapyOpen thewindows andenjoy theweatherKeep aJournalSocializeExerciseBreathingExercisesPaint/Drawsomething.(It doesn'tneed to beperfect)Make ato dolistRead achapterin a bookTakea napWatch anepisode ofa TVshowList GoalsMonth orWeekTake aWalkDanceCuddlewithZoeyPut aPuzzletogetherTake aShower/Bath{Bath shouldalways includebubbles!}SwimmingPlayMusicalInstrumentScheduleout mydayWatchamovieMeditateNiceLongDriveCleansomethingTake abubblebathDo one self-care activitythat youhaven't donein a while.Bakesomethingdelicious!ListentomusicYogaAromatherapyOpen thewindows andenjoy theweatherKeep aJournalSocializeExerciseBreathingExercisesPaint/Drawsomething.(It doesn'tneed to beperfect)Make ato dolistRead achapterin a bookTakea napWatch anepisode ofa TVshowList GoalsMonth orWeekTake aWalkDanceCuddlewithZoeyPut aPuzzletogetherTake aShower/Bath{Bath shouldalways includebubbles!}SwimmingPlayMusicalInstrumentScheduleout mydayWatchamovieMeditateNiceLongDriveCleansomethingTake abubblebathDo one self-care activitythat youhaven't donein a while.Bakesomethingdelicious!Listentomusic

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
N
6
B
7
G
8
N
9
N
10
O
11
G
12
O
13
O
14
I
15
G
16
N
17
B
18
B
19
I
20
I
21
N
22
G
23
O
24
B
25
O
26
I
27
I
28
B
29
B
  1. O-Yoga
  2. G-Aromatherapy
  3. I-Open the windows and enjoy the weather
  4. G-Keep a Journal
  5. N-Socialize
  6. B-Exercise
  7. G-Breathing Exercises
  8. N-Paint/Draw something. (It doesn't need to be perfect)
  9. N-Make a to do list
  10. O-Read a chapter in a book
  11. G-Take a nap
  12. O-Watch an episode of a TV show
  13. O-List Goals Month or Week
  14. I-Take a Walk
  15. G-Dance
  16. N-Cuddle with Zoey
  17. B-Put a Puzzle together
  18. B-Take a Shower/Bath {Bath should always include bubbles!}
  19. I-Swimming
  20. I-Play Musical Instrument
  21. N-Schedule out my day
  22. G-Watch a movie
  23. O-Meditate
  24. B-Nice Long Drive
  25. O-Clean something
  26. I-Take a bubble bath
  27. I-Do one self-care activity that you haven't done in a while.
  28. B-Bake something delicious!
  29. B-Listen to music