Take aWalkBreathingExercisesTake abubblebathPut aPuzzletogetherSwimmingExerciseWatchamovieBakesomethingdelicious!Keep aJournalCleansomethingWatch anepisode ofa TVshowRead achapterin a bookYogaPlayMusicalInstrumentMake ato dolistAromatherapyOpen thewindows andenjoy theweatherSocializeScheduleout mydayDo one self-care activitythat youhaven't donein a while.ListentomusicTakea napCuddlewithZoeyTake aShower/Bath{Bath shouldalways includebubbles!}Paint/Drawsomething.(It doesn'tneed to beperfect)NiceLongDriveMeditateDanceList GoalsMonth orWeekTake aWalkBreathingExercisesTake abubblebathPut aPuzzletogetherSwimmingExerciseWatchamovieBakesomethingdelicious!Keep aJournalCleansomethingWatch anepisode ofa TVshowRead achapterin a bookYogaPlayMusicalInstrumentMake ato dolistAromatherapyOpen thewindows andenjoy theweatherSocializeScheduleout mydayDo one self-care activitythat youhaven't donein a while.ListentomusicTakea napCuddlewithZoeyTake aShower/Bath{Bath shouldalways includebubbles!}Paint/Drawsomething.(It doesn'tneed to beperfect)NiceLongDriveMeditateDanceList GoalsMonth orWeek

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
I
6
B
7
G
8
B
9
G
10
O
11
O
12
O
13
O
14
I
15
N
16
G
17
I
18
N
19
N
20
I
21
B
22
G
23
N
24
B
25
N
26
B
27
O
28
G
29
O
  1. I-Take a Walk
  2. G-Breathing Exercises
  3. I-Take a bubble bath
  4. B-Put a Puzzle together
  5. I-Swimming
  6. B-Exercise
  7. G-Watch a movie
  8. B-Bake something delicious!
  9. G-Keep a Journal
  10. O-Clean something
  11. O-Watch an episode of a TV show
  12. O-Read a chapter in a book
  13. O-Yoga
  14. I-Play Musical Instrument
  15. N-Make a to do list
  16. G-Aromatherapy
  17. I-Open the windows and enjoy the weather
  18. N-Socialize
  19. N-Schedule out my day
  20. I-Do one self-care activity that you haven't done in a while.
  21. B-Listen to music
  22. G-Take a nap
  23. N-Cuddle with Zoey
  24. B-Take a Shower/Bath {Bath should always include bubbles!}
  25. N-Paint/Draw something. (It doesn't need to be perfect)
  26. B-Nice Long Drive
  27. O-Meditate
  28. G-Dance
  29. O-List Goals Month or Week