SocializeOpen thewindows andenjoy theweatherDo one self-care activitythat youhaven't donein a while.WatchamovieCleansomethingRead achapterin a bookDanceTake aWalkTake abubblebathWatch anepisode ofa TVshowBakesomethingdelicious!BreathingExercisesListentomusicPut aPuzzletogetherYogaNiceLongDriveKeep aJournalSwimmingPaint/Drawsomething.(It doesn'tneed to beperfect)ExerciseTake aShower/Bath{Bath shouldalways includebubbles!}PlayMusicalInstrumentTakea napAromatherapyScheduleout mydayList GoalsMonth orWeekCuddlewithZoeyMeditateMake ato dolistSocializeOpen thewindows andenjoy theweatherDo one self-care activitythat youhaven't donein a while.WatchamovieCleansomethingRead achapterin a bookDanceTake aWalkTake abubblebathWatch anepisode ofa TVshowBakesomethingdelicious!BreathingExercisesListentomusicPut aPuzzletogetherYogaNiceLongDriveKeep aJournalSwimmingPaint/Drawsomething.(It doesn'tneed to beperfect)ExerciseTake aShower/Bath{Bath shouldalways includebubbles!}PlayMusicalInstrumentTakea napAromatherapyScheduleout mydayList GoalsMonth orWeekCuddlewithZoeyMeditateMake ato dolist

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
O
6
O
7
G
8
I
9
I
10
O
11
B
12
G
13
B
14
B
15
O
16
B
17
G
18
I
19
N
20
B
21
B
22
I
23
G
24
G
25
N
26
O
27
N
28
O
29
N
  1. N-Socialize
  2. I-Open the windows and enjoy the weather
  3. I-Do one self-care activity that you haven't done in a while.
  4. G-Watch a movie
  5. O-Clean something
  6. O-Read a chapter in a book
  7. G-Dance
  8. I-Take a Walk
  9. I-Take a bubble bath
  10. O-Watch an episode of a TV show
  11. B-Bake something delicious!
  12. G-Breathing Exercises
  13. B-Listen to music
  14. B-Put a Puzzle together
  15. O-Yoga
  16. B-Nice Long Drive
  17. G-Keep a Journal
  18. I-Swimming
  19. N-Paint/Draw something. (It doesn't need to be perfect)
  20. B-Exercise
  21. B-Take a Shower/Bath {Bath should always include bubbles!}
  22. I-Play Musical Instrument
  23. G-Take a nap
  24. G-Aromatherapy
  25. N-Schedule out my day
  26. O-List Goals Month or Week
  27. N-Cuddle with Zoey
  28. O-Meditate
  29. N-Make a to do list