Takea napPaint/Drawsomething.(It doesn'tneed to beperfect)Take aShower/Bath{Bath shouldalways includebubbles!}Take abubblebathTake aWalkPlayMusicalInstrumentKeep aJournalMeditateRead achapterin a bookOpen thewindows andenjoy theweatherNiceLongDriveSwimmingList GoalsMonth orWeekSocializeScheduleout mydayDanceCleansomethingListentomusicPut aPuzzletogetherExerciseBakesomethingdelicious!CuddlewithZoeyWatch anepisode ofa TVshowWatchamovieAromatherapyMake ato dolistYogaBreathingExercisesDo one self-care activitythat youhaven't donein a while.Takea napPaint/Drawsomething.(It doesn'tneed to beperfect)Take aShower/Bath{Bath shouldalways includebubbles!}Take abubblebathTake aWalkPlayMusicalInstrumentKeep aJournalMeditateRead achapterin a bookOpen thewindows andenjoy theweatherNiceLongDriveSwimmingList GoalsMonth orWeekSocializeScheduleout mydayDanceCleansomethingListentomusicPut aPuzzletogetherExerciseBakesomethingdelicious!CuddlewithZoeyWatch anepisode ofa TVshowWatchamovieAromatherapyMake ato dolistYogaBreathingExercisesDo one self-care activitythat youhaven't donein a while.

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
I
6
I
7
G
8
O
9
O
10
I
11
B
12
I
13
O
14
N
15
N
16
G
17
O
18
B
19
B
20
B
21
B
22
N
23
O
24
G
25
G
26
N
27
O
28
G
29
I
  1. G-Take a nap
  2. N-Paint/Draw something. (It doesn't need to be perfect)
  3. B-Take a Shower/Bath {Bath should always include bubbles!}
  4. I-Take a bubble bath
  5. I-Take a Walk
  6. I-Play Musical Instrument
  7. G-Keep a Journal
  8. O-Meditate
  9. O-Read a chapter in a book
  10. I-Open the windows and enjoy the weather
  11. B-Nice Long Drive
  12. I-Swimming
  13. O-List Goals Month or Week
  14. N-Socialize
  15. N-Schedule out my day
  16. G-Dance
  17. O-Clean something
  18. B-Listen to music
  19. B-Put a Puzzle together
  20. B-Exercise
  21. B-Bake something delicious!
  22. N-Cuddle with Zoey
  23. O-Watch an episode of a TV show
  24. G-Watch a movie
  25. G-Aromatherapy
  26. N-Make a to do list
  27. O-Yoga
  28. G-Breathing Exercises
  29. I-Do one self-care activity that you haven't done in a while.