Watch anepisode ofa TVshow SwimmingTakea napMeditatePut aPuzzletogetherWatchamovieCuddlewithZoeyNiceLongDriveScheduleout mydayAromatherapyBakesomethingdelicious!ExerciseDanceTake aShower/Bath{Bath shouldalways includebubbles!}YogaOpen thewindows andenjoy theweatherBreathingExercisesMake ato dolistTake abubblebathListentomusicTake aWalkSocializeRead achapterin a bookPaint/Drawsomething.(It doesn'tneed to beperfect)Do one self-care activitythat youhaven't donein a while.List GoalsMonth orWeekKeep aJournalPlayMusicalInstrumentCleansomethingWatch anepisode ofa TVshowSwimmingTakea napMeditatePut aPuzzletogetherWatchamovieCuddlewithZoeyNiceLongDriveScheduleout mydayAromatherapyBakesomethingdelicious!ExerciseDanceTake aShower/Bath{Bath shouldalways includebubbles!}YogaOpen thewindows andenjoy theweatherBreathingExercisesMake ato dolistTake abubblebathListentomusicTake aWalkSocializeRead achapterin a bookPaint/Drawsomething.(It doesn'tneed to beperfect)Do one self-care activitythat youhaven't donein a while.List GoalsMonth orWeekKeep aJournalPlayMusicalInstrumentCleansomething

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
B
6
G
7
N
8
B
9
N
10
G
11
B
12
B
13
G
14
B
15
O
16
I
17
G
18
N
19
I
20
B
21
I
22
N
23
O
24
N
25
I
26
O
27
G
28
I
29
O
  1. O-Watch an episode of a TV show
  2. I-Swimming
  3. G-Take a nap
  4. O-Meditate
  5. B-Put a Puzzle together
  6. G-Watch a movie
  7. N-Cuddle with Zoey
  8. B-Nice Long Drive
  9. N-Schedule out my day
  10. G-Aromatherapy
  11. B-Bake something delicious!
  12. B-Exercise
  13. G-Dance
  14. B-Take a Shower/Bath {Bath should always include bubbles!}
  15. O-Yoga
  16. I-Open the windows and enjoy the weather
  17. G-Breathing Exercises
  18. N-Make a to do list
  19. I-Take a bubble bath
  20. B-Listen to music
  21. I-Take a Walk
  22. N-Socialize
  23. O-Read a chapter in a book
  24. N-Paint/Draw something. (It doesn't need to be perfect)
  25. I-Do one self-care activity that you haven't done in a while.
  26. O-List Goals Month or Week
  27. G-Keep a Journal
  28. I-Play Musical Instrument
  29. O-Clean something