Takea napBakesomethingdelicious!Do one self-care activitythat youhaven't donein a while.Put aPuzzletogetherTake aShower/Bath{Bath shouldalways includebubbles!}ListentomusicSocializePlayMusicalInstrumentSwimmingTake aWalkWatch anepisode ofa TVshowNiceLongDriveKeep aJournalMeditateScheduleout mydayRead achapterin a bookYogaOpen thewindows andenjoy theweatherMake ato dolistWatchamovieTake abubblebathCuddlewithZoeyCleansomethingAromatherapyList GoalsMonth orWeekExercisePaint/Drawsomething.(It doesn'tneed to beperfect)DanceBreathingExercisesTakea napBakesomethingdelicious!Do one self-care activitythat youhaven't donein a while.Put aPuzzletogetherTake aShower/Bath{Bath shouldalways includebubbles!}ListentomusicSocializePlayMusicalInstrumentSwimmingTake aWalkWatch anepisode ofa TVshowNiceLongDriveKeep aJournalMeditateScheduleout mydayRead achapterin a bookYogaOpen thewindows andenjoy theweatherMake ato dolistWatchamovieTake abubblebathCuddlewithZoeyCleansomethingAromatherapyList GoalsMonth orWeekExercisePaint/Drawsomething.(It doesn'tneed to beperfect)DanceBreathingExercises

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
B
6
B
7
N
8
I
9
I
10
I
11
O
12
B
13
G
14
O
15
N
16
O
17
O
18
I
19
N
20
G
21
I
22
N
23
O
24
G
25
O
26
B
27
N
28
G
29
G
  1. G-Take a nap
  2. B-Bake something delicious!
  3. I-Do one self-care activity that you haven't done in a while.
  4. B-Put a Puzzle together
  5. B-Take a Shower/Bath {Bath should always include bubbles!}
  6. B-Listen to music
  7. N-Socialize
  8. I-Play Musical Instrument
  9. I-Swimming
  10. I-Take a Walk
  11. O-Watch an episode of a TV show
  12. B-Nice Long Drive
  13. G-Keep a Journal
  14. O-Meditate
  15. N-Schedule out my day
  16. O-Read a chapter in a book
  17. O-Yoga
  18. I-Open the windows and enjoy the weather
  19. N-Make a to do list
  20. G-Watch a movie
  21. I-Take a bubble bath
  22. N-Cuddle with Zoey
  23. O-Clean something
  24. G-Aromatherapy
  25. O-List Goals Month or Week
  26. B-Exercise
  27. N-Paint/Draw something. (It doesn't need to be perfect)
  28. G-Dance
  29. G-Breathing Exercises