SwimmingMeditateSocializeCleansomethingYogaTake abubblebathPaint/Drawsomething.(It doesn'tneed to beperfect)CuddlewithZoeyWatch anepisode ofa TVshowDo one self-care activitythat youhaven't donein a while.Take aShower/Bath{Bath shouldalways includebubbles!}DanceBreathingExercisesPlayMusicalInstrumentWatchamovieKeep aJournalMake ato dolistScheduleout mydayPut aPuzzletogetherTake aWalkOpen thewindows andenjoy theweatherExerciseBakesomethingdelicious!ListentomusicList GoalsMonth orWeekAromatherapyTakea napRead achapterin a bookNiceLongDriveSwimmingMeditateSocializeCleansomethingYogaTake abubblebathPaint/Drawsomething.(It doesn'tneed to beperfect)CuddlewithZoeyWatch anepisode ofa TVshowDo one self-care activitythat youhaven't donein a while.Take aShower/Bath{Bath shouldalways includebubbles!}DanceBreathingExercisesPlayMusicalInstrumentWatchamovieKeep aJournalMake ato dolistScheduleout mydayPut aPuzzletogetherTake aWalkOpen thewindows andenjoy theweatherExerciseBakesomethingdelicious!ListentomusicList GoalsMonth orWeekAromatherapyTakea napRead achapterin a bookNiceLongDrive

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
O
6
I
7
N
8
N
9
O
10
I
11
B
12
G
13
G
14
I
15
G
16
G
17
N
18
N
19
B
20
I
21
I
22
B
23
B
24
B
25
O
26
G
27
G
28
O
29
B
  1. I-Swimming
  2. O-Meditate
  3. N-Socialize
  4. O-Clean something
  5. O-Yoga
  6. I-Take a bubble bath
  7. N-Paint/Draw something. (It doesn't need to be perfect)
  8. N-Cuddle with Zoey
  9. O-Watch an episode of a TV show
  10. I-Do one self-care activity that you haven't done in a while.
  11. B-Take a Shower/Bath {Bath should always include bubbles!}
  12. G-Dance
  13. G-Breathing Exercises
  14. I-Play Musical Instrument
  15. G-Watch a movie
  16. G-Keep a Journal
  17. N-Make a to do list
  18. N-Schedule out my day
  19. B-Put a Puzzle together
  20. I-Take a Walk
  21. I-Open the windows and enjoy the weather
  22. B-Exercise
  23. B-Bake something delicious!
  24. B-Listen to music
  25. O-List Goals Month or Week
  26. G-Aromatherapy
  27. G-Take a nap
  28. O-Read a chapter in a book
  29. B-Nice Long Drive