NiceLongDriveBakesomethingdelicious!Put aPuzzletogetherOpen thewindows andenjoy theweatherAromatherapyTakea napKeep aJournalWatch anepisode ofa TVshowDo one self-care activitythat youhaven't donein a while.Scheduleout mydayCuddlewithZoeySwimmingList GoalsMonth orWeekListentomusicTake aShower/Bath{Bath shouldalways includebubbles!}PlayMusicalInstrumentPaint/Drawsomething.(It doesn'tneed to beperfect)Take aWalkWatchamovieExerciseMeditateRead achapterin a bookTake abubblebathCleansomethingSocializeDanceYogaMake ato dolistBreathingExercisesNiceLongDriveBakesomethingdelicious!Put aPuzzletogetherOpen thewindows andenjoy theweatherAromatherapyTakea napKeep aJournalWatch anepisode ofa TVshowDo one self-care activitythat youhaven't donein a while.Scheduleout mydayCuddlewithZoeySwimmingList GoalsMonth orWeekListentomusicTake aShower/Bath{Bath shouldalways includebubbles!}PlayMusicalInstrumentPaint/Drawsomething.(It doesn'tneed to beperfect)Take aWalkWatchamovieExerciseMeditateRead achapterin a bookTake abubblebathCleansomethingSocializeDanceYogaMake ato dolistBreathingExercises

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
G
6
G
7
G
8
O
9
I
10
N
11
N
12
I
13
O
14
B
15
B
16
I
17
N
18
I
19
G
20
B
21
O
22
O
23
I
24
O
25
N
26
G
27
O
28
N
29
G
  1. B-Nice Long Drive
  2. B-Bake something delicious!
  3. B-Put a Puzzle together
  4. I-Open the windows and enjoy the weather
  5. G-Aromatherapy
  6. G-Take a nap
  7. G-Keep a Journal
  8. O-Watch an episode of a TV show
  9. I-Do one self-care activity that you haven't done in a while.
  10. N-Schedule out my day
  11. N-Cuddle with Zoey
  12. I-Swimming
  13. O-List Goals Month or Week
  14. B-Listen to music
  15. B-Take a Shower/Bath {Bath should always include bubbles!}
  16. I-Play Musical Instrument
  17. N-Paint/Draw something. (It doesn't need to be perfect)
  18. I-Take a Walk
  19. G-Watch a movie
  20. B-Exercise
  21. O-Meditate
  22. O-Read a chapter in a book
  23. I-Take a bubble bath
  24. O-Clean something
  25. N-Socialize
  26. G-Dance
  27. O-Yoga
  28. N-Make a to do list
  29. G-Breathing Exercises