Make ato dolistDanceDo one self-care activitythat youhaven't donein a while.List GoalsMonth orWeekTakea napPlayMusicalInstrumentBreathingExercisesCuddlewithZoeyExerciseWatchamovieAromatherapyPaint/Drawsomething.(It doesn'tneed to beperfect)SocializeRead achapterin a bookNiceLongDriveCleansomethingTake abubblebathScheduleout mydayYogaMeditateTake aWalkBakesomethingdelicious!Open thewindows andenjoy theweatherWatch anepisode ofa TVshowSwimmingListentomusicPut aPuzzletogetherTake aShower/Bath{Bath shouldalways includebubbles!}Keep aJournalMake ato dolistDanceDo one self-care activitythat youhaven't donein a while.List GoalsMonth orWeekTakea napPlayMusicalInstrumentBreathingExercisesCuddlewithZoeyExerciseWatchamovieAromatherapyPaint/Drawsomething.(It doesn'tneed to beperfect)SocializeRead achapterin a bookNiceLongDriveCleansomethingTake abubblebathScheduleout mydayYogaMeditateTake aWalkBakesomethingdelicious!Open thewindows andenjoy theweatherWatch anepisode ofa TVshowSwimmingListentomusicPut aPuzzletogetherTake aShower/Bath{Bath shouldalways includebubbles!}Keep aJournal

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
G
6
I
7
G
8
N
9
B
10
G
11
G
12
N
13
N
14
O
15
B
16
O
17
I
18
N
19
O
20
O
21
I
22
B
23
I
24
O
25
I
26
B
27
B
28
B
29
G
  1. N-Make a to do list
  2. G-Dance
  3. I-Do one self-care activity that you haven't done in a while.
  4. O-List Goals Month or Week
  5. G-Take a nap
  6. I-Play Musical Instrument
  7. G-Breathing Exercises
  8. N-Cuddle with Zoey
  9. B-Exercise
  10. G-Watch a movie
  11. G-Aromatherapy
  12. N-Paint/Draw something. (It doesn't need to be perfect)
  13. N-Socialize
  14. O-Read a chapter in a book
  15. B-Nice Long Drive
  16. O-Clean something
  17. I-Take a bubble bath
  18. N-Schedule out my day
  19. O-Yoga
  20. O-Meditate
  21. I-Take a Walk
  22. B-Bake something delicious!
  23. I-Open the windows and enjoy the weather
  24. O-Watch an episode of a TV show
  25. I-Swimming
  26. B-Listen to music
  27. B-Put a Puzzle together
  28. B-Take a Shower/Bath {Bath should always include bubbles!}
  29. G-Keep a Journal