(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Play Musical Instrument
B-Exercise
I-Take a bubble bath
G-Breathing Exercises
N-Cuddle with Zoey
G-Keep a Journal
O-Watch an episode of a TV show
I-Open the windows and enjoy the weather
I-Swimming
B-Take a Shower/Bath {Bath should always include bubbles!}
O-Yoga
O-Clean something
O-Meditate
I-Do one self-care activity that you haven't done in a while.
G-Watch a movie
I-Take a Walk
B-Put a Puzzle together
N-Paint/Draw something. (It doesn't need to be perfect)