Paint/Drawsomething.(It doesn'tneed to beperfect)Take abubblebathMake ato dolistWatch anepisode ofa TVshowPut aPuzzletogetherScheduleout mydayMeditateAromatherapyNiceLongDriveYogaListentomusicKeep aJournalBakesomethingdelicious!CuddlewithZoeyTake aShower/Bath{Bath shouldalways includebubbles!}BreathingExercisesSwimmingCleansomethingWatchamovieExerciseTake aWalkList GoalsMonth orWeekOpen thewindows andenjoy theweatherPlayMusicalInstrumentSocializeTakea napDo one self-care activitythat youhaven't donein a while.Read achapterin a bookDancePaint/Drawsomething.(It doesn'tneed to beperfect)Take abubblebathMake ato dolistWatch anepisode ofa TVshowPut aPuzzletogetherScheduleout mydayMeditateAromatherapyNiceLongDriveYogaListentomusicKeep aJournalBakesomethingdelicious!CuddlewithZoeyTake aShower/Bath{Bath shouldalways includebubbles!}BreathingExercisesSwimmingCleansomethingWatchamovieExerciseTake aWalkList GoalsMonth orWeekOpen thewindows andenjoy theweatherPlayMusicalInstrumentSocializeTakea napDo one self-care activitythat youhaven't donein a while.Read achapterin a bookDance

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
O
5
B
6
N
7
O
8
G
9
B
10
O
11
B
12
G
13
B
14
N
15
B
16
G
17
I
18
O
19
G
20
B
21
I
22
O
23
I
24
I
25
N
26
G
27
I
28
O
29
G
  1. N-Paint/Draw something. (It doesn't need to be perfect)
  2. I-Take a bubble bath
  3. N-Make a to do list
  4. O-Watch an episode of a TV show
  5. B-Put a Puzzle together
  6. N-Schedule out my day
  7. O-Meditate
  8. G-Aromatherapy
  9. B-Nice Long Drive
  10. O-Yoga
  11. B-Listen to music
  12. G-Keep a Journal
  13. B-Bake something delicious!
  14. N-Cuddle with Zoey
  15. B-Take a Shower/Bath {Bath should always include bubbles!}
  16. G-Breathing Exercises
  17. I-Swimming
  18. O-Clean something
  19. G-Watch a movie
  20. B-Exercise
  21. I-Take a Walk
  22. O-List Goals Month or Week
  23. I-Open the windows and enjoy the weather
  24. I-Play Musical Instrument
  25. N-Socialize
  26. G-Take a nap
  27. I-Do one self-care activity that you haven't done in a while.
  28. O-Read a chapter in a book
  29. G-Dance