PlayMusicalInstrumentDancePut aPuzzletogetherMake ato dolistTakea napTake aWalkCleansomethingWatchamovieList GoalsMonth orWeekAromatherapyWatch anepisode ofa TVshowCuddlewithZoeyBreathingExercisesBakesomethingdelicious!Paint/Drawsomething.(It doesn'tneed to beperfect)Open thewindows andenjoy theweatherSocializeSwimmingDo one self-care activitythat youhaven't donein a while.Scheduleout mydayKeep aJournalNiceLongDriveMeditateTake aShower/Bath{Bath shouldalways includebubbles!}ExerciseRead achapterin a bookListentomusicYogaTake abubblebathPlayMusicalInstrumentDancePut aPuzzletogetherMake ato dolistTakea napTake aWalkCleansomethingWatchamovieList GoalsMonth orWeekAromatherapyWatch anepisode ofa TVshowCuddlewithZoeyBreathingExercisesBakesomethingdelicious!Paint/Drawsomething.(It doesn'tneed to beperfect)Open thewindows andenjoy theweatherSocializeSwimmingDo one self-care activitythat youhaven't donein a while.Scheduleout mydayKeep aJournalNiceLongDriveMeditateTake aShower/Bath{Bath shouldalways includebubbles!}ExerciseRead achapterin a bookListentomusicYogaTake abubblebath

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
G
6
I
7
O
8
G
9
O
10
G
11
O
12
N
13
G
14
B
15
N
16
I
17
N
18
I
19
I
20
N
21
G
22
B
23
O
24
B
25
B
26
O
27
B
28
O
29
I
  1. I-Play Musical Instrument
  2. G-Dance
  3. B-Put a Puzzle together
  4. N-Make a to do list
  5. G-Take a nap
  6. I-Take a Walk
  7. O-Clean something
  8. G-Watch a movie
  9. O-List Goals Month or Week
  10. G-Aromatherapy
  11. O-Watch an episode of a TV show
  12. N-Cuddle with Zoey
  13. G-Breathing Exercises
  14. B-Bake something delicious!
  15. N-Paint/Draw something. (It doesn't need to be perfect)
  16. I-Open the windows and enjoy the weather
  17. N-Socialize
  18. I-Swimming
  19. I-Do one self-care activity that you haven't done in a while.
  20. N-Schedule out my day
  21. G-Keep a Journal
  22. B-Nice Long Drive
  23. O-Meditate
  24. B-Take a Shower/Bath {Bath should always include bubbles!}
  25. B-Exercise
  26. O-Read a chapter in a book
  27. B-Listen to music
  28. O-Yoga
  29. I-Take a bubble bath