SwimmingKeep aJournalTake aWalkScheduleout mydayPaint/Drawsomething.(It doesn'tneed to beperfect)MeditateOpen thewindows andenjoy theweatherCuddlewithZoeyExerciseBreathingExercisesAromatherapyDo one self-care activitythat youhaven't donein a while.WatchamovieSocializeMake ato dolistTakea napCleansomethingTake abubblebathDanceNiceLongDriveWatch anepisode ofa TVshowPut aPuzzletogetherTake aShower/Bath{Bath shouldalways includebubbles!}Read achapterin a bookYogaBakesomethingdelicious!List GoalsMonth orWeekListentomusicPlayMusicalInstrumentSwimmingKeep aJournalTake aWalkScheduleout mydayPaint/Drawsomething.(It doesn'tneed to beperfect)MeditateOpen thewindows andenjoy theweatherCuddlewithZoeyExerciseBreathingExercisesAromatherapyDo one self-care activitythat youhaven't donein a while.WatchamovieSocializeMake ato dolistTakea napCleansomethingTake abubblebathDanceNiceLongDriveWatch anepisode ofa TVshowPut aPuzzletogetherTake aShower/Bath{Bath shouldalways includebubbles!}Read achapterin a bookYogaBakesomethingdelicious!List GoalsMonth orWeekListentomusicPlayMusicalInstrument

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
N
6
O
7
I
8
N
9
B
10
G
11
G
12
I
13
G
14
N
15
N
16
G
17
O
18
I
19
G
20
B
21
O
22
B
23
B
24
O
25
O
26
B
27
O
28
B
29
I
  1. I-Swimming
  2. G-Keep a Journal
  3. I-Take a Walk
  4. N-Schedule out my day
  5. N-Paint/Draw something. (It doesn't need to be perfect)
  6. O-Meditate
  7. I-Open the windows and enjoy the weather
  8. N-Cuddle with Zoey
  9. B-Exercise
  10. G-Breathing Exercises
  11. G-Aromatherapy
  12. I-Do one self-care activity that you haven't done in a while.
  13. G-Watch a movie
  14. N-Socialize
  15. N-Make a to do list
  16. G-Take a nap
  17. O-Clean something
  18. I-Take a bubble bath
  19. G-Dance
  20. B-Nice Long Drive
  21. O-Watch an episode of a TV show
  22. B-Put a Puzzle together
  23. B-Take a Shower/Bath {Bath should always include bubbles!}
  24. O-Read a chapter in a book
  25. O-Yoga
  26. B-Bake something delicious!
  27. O-List Goals Month or Week
  28. B-Listen to music
  29. I-Play Musical Instrument