Stress Coping Mechanisms

Stress Coping Mechanisms Bingo Card
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This bingo card has a free space and 29 words: Exercise, Play Musical Instrument, Cuddle with Zoey, Dance, Yoga, Take a Shower/Bath {Bath should always include bubbles!}, Take a Walk, Socialize, Keep a Journal, List Goals Month or Week, Bake something delicious!, Take a bubble bath, Aromatherapy, Clean something, Nice Long Drive, Swimming, Make a to do list, Breathing Exercises, Meditate, Put a Puzzle together, Open the windows and enjoy the weather, Paint/Draw something. (It doesn't need to be perfect), Take a nap, Read a chapter in a book, Listen to music, Do one self-care activity that you haven't done in a while., Schedule out my day, Watch a movie and Watch an episode of a TV show.

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