journal4-7-8breathingreadsa booklistentomusicDelayDistractSubstitutepracticegratitudeuse I instatementsSchedule agame nightwith friendsor familySet aSMARTgoal thisweekmake ahealthysnackCall afriendget 8+hours ofsleepHang with afriend thatdoesnt drinkor smokeTurnnegativethoughts intopositive onesGo fora walkor runtell yourfamily whatyouappreciateabout themreflect onsense ofpurposescheduleactivitiesattendmeetingsavoiddrugs oralchololorganizeyourbedroomtake adeepbreathblock offtime to keepup schoolworkdrinkwaterjournal4-7-8breathingreadsa booklistentomusicDelayDistractSubstitutepracticegratitudeuse I instatementsSchedule agame nightwith friendsor familySet aSMARTgoal thisweekmake ahealthysnackCall afriendget 8+hours ofsleepHang with afriend thatdoesnt drinkor smokeTurnnegativethoughts intopositive onesGo fora walkor runtell yourfamily whatyouappreciateabout themreflect onsense ofpurposescheduleactivitiesattendmeetingsavoiddrugs oralchololorganizeyourbedroomtake adeepbreathblock offtime to keepup schoolworkdrinkwater

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. 4-7-8 breathing
  3. reads a book
  4. listen to music
  5. Delay Distract Substitute
  6. practice gratitude
  7. use I in statements
  8. Schedule a game night with friends or family
  9. Set a SMART goal this week
  10. make a healthy snack
  11. Call a friend
  12. get 8+ hours of sleep
  13. Hang with a friend that doesnt drink or smoke
  14. Turn negative thoughts into positive ones
  15. Go for a walk or run
  16. tell your family what you appreciate about them
  17. reflect on sense of purpose
  18. schedule activities
  19. attend meetings
  20. avoid drugs or alcholol
  21. organize your bedroom
  22. take a deep breath
  23. block off time to keep up school work
  24. drink water