avoiddrugs oralchololget 8+hours ofsleepCall afriendDelayDistractSubstitutetake adeepbreathpracticegratitudejournalorganizeyourbedroommake ahealthysnackscheduleactivitiesattendmeetings4-7-8breathingTurnnegativethoughts intopositive onesreflect onsense ofpurposeblock offtime to keepup schoolworkSchedule agame nightwith friendsor familyreadsa bookdrinkwaterHang with afriend thatdoesnt drinkor smokelistentomusicSet aSMARTgoal thisweekGo fora walkor runuse I instatementstell yourfamily whatyouappreciateabout themavoiddrugs oralchololget 8+hours ofsleepCall afriendDelayDistractSubstitutetake adeepbreathpracticegratitudejournalorganizeyourbedroommake ahealthysnackscheduleactivitiesattendmeetings4-7-8breathingTurnnegativethoughts intopositive onesreflect onsense ofpurposeblock offtime to keepup schoolworkSchedule agame nightwith friendsor familyreadsa bookdrinkwaterHang with afriend thatdoesnt drinkor smokelistentomusicSet aSMARTgoal thisweekGo fora walkor runuse I instatementstell yourfamily whatyouappreciateabout them

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid drugs or alcholol
  2. get 8+ hours of sleep
  3. Call a friend
  4. Delay Distract Substitute
  5. take a deep breath
  6. practice gratitude
  7. journal
  8. organize your bedroom
  9. make a healthy snack
  10. schedule activities
  11. attend meetings
  12. 4-7-8 breathing
  13. Turn negative thoughts into positive ones
  14. reflect on sense of purpose
  15. block off time to keep up school work
  16. Schedule a game night with friends or family
  17. reads a book
  18. drink water
  19. Hang with a friend that doesnt drink or smoke
  20. listen to music
  21. Set a SMART goal this week
  22. Go for a walk or run
  23. use I in statements
  24. tell your family what you appreciate about them