Call afriendmake ahealthysnackjournalreadsa bookTurnnegativethoughts intopositive onesorganizeyourbedroomscheduleactivitiesSet aSMARTgoal thisweekpracticegratitudeblock offtime to keepup schoolworklistentomusic4-7-8breathinguse I instatementstell yourfamily whatyouappreciateabout themreflect onsense ofpurposeavoiddrugs oralchololDelayDistractSubstitutedrinkwaterSchedule agame nightwith friendsor familyattendmeetingsGo fora walkor runtake adeepbreathget 8+hours ofsleepHang with afriend thatdoesnt drinkor smokeCall afriendmake ahealthysnackjournalreadsa bookTurnnegativethoughts intopositive onesorganizeyourbedroomscheduleactivitiesSet aSMARTgoal thisweekpracticegratitudeblock offtime to keepup schoolworklistentomusic4-7-8breathinguse I instatementstell yourfamily whatyouappreciateabout themreflect onsense ofpurposeavoiddrugs oralchololDelayDistractSubstitutedrinkwaterSchedule agame nightwith friendsor familyattendmeetingsGo fora walkor runtake adeepbreathget 8+hours ofsleepHang with afriend thatdoesnt drinkor smoke

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. make a healthy snack
  3. journal
  4. reads a book
  5. Turn negative thoughts into positive ones
  6. organize your bedroom
  7. schedule activities
  8. Set a SMART goal this week
  9. practice gratitude
  10. block off time to keep up school work
  11. listen to music
  12. 4-7-8 breathing
  13. use I in statements
  14. tell your family what you appreciate about them
  15. reflect on sense of purpose
  16. avoid drugs or alcholol
  17. Delay Distract Substitute
  18. drink water
  19. Schedule a game night with friends or family
  20. attend meetings
  21. Go for a walk or run
  22. take a deep breath
  23. get 8+ hours of sleep
  24. Hang with a friend that doesnt drink or smoke