Schedule agame nightwith friendsor familylistentomusicorganizeyourbedroomjournalreflect onsense ofpurposeavoiddrugs oralchololTurnnegativethoughts intopositive onesCall afriendHang with afriend thatdoesnt drinkor smoketell yourfamily whatyouappreciateabout thempracticegratitude4-7-8breathinguse I instatementsGo fora walkor runSet aSMARTgoal thisweekmake ahealthysnackdrinkwaterget 8+hours ofsleepreadsa bookblock offtime to keepup schoolworkattendmeetingsDelayDistractSubstitutescheduleactivitiestake adeepbreathSchedule agame nightwith friendsor familylistentomusicorganizeyourbedroomjournalreflect onsense ofpurposeavoiddrugs oralchololTurnnegativethoughts intopositive onesCall afriendHang with afriend thatdoesnt drinkor smoketell yourfamily whatyouappreciateabout thempracticegratitude4-7-8breathinguse I instatementsGo fora walkor runSet aSMARTgoal thisweekmake ahealthysnackdrinkwaterget 8+hours ofsleepreadsa bookblock offtime to keepup schoolworkattendmeetingsDelayDistractSubstitutescheduleactivitiestake adeepbreath

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a game night with friends or family
  2. listen to music
  3. organize your bedroom
  4. journal
  5. reflect on sense of purpose
  6. avoid drugs or alcholol
  7. Turn negative thoughts into positive ones
  8. Call a friend
  9. Hang with a friend that doesnt drink or smoke
  10. tell your family what you appreciate about them
  11. practice gratitude
  12. 4-7-8 breathing
  13. use I in statements
  14. Go for a walk or run
  15. Set a SMART goal this week
  16. make a healthy snack
  17. drink water
  18. get 8+ hours of sleep
  19. reads a book
  20. block off time to keep up school work
  21. attend meetings
  22. Delay Distract Substitute
  23. schedule activities
  24. take a deep breath