Set aSMARTgoal thisweekGo fora walkor runget 8+hours ofsleepscheduleactivitiesreadsa bookHang with afriend thatdoesnt drinkor smokeorganizeyourbedroomdrinkwaterblock offtime to keepup schoolworkreflect onsense ofpurposeSchedule agame nightwith friendsor familyCall afriendTurnnegativethoughts intopositive onesattendmeetings4-7-8breathinguse I instatementspracticegratitudejournalmake ahealthysnacktell yourfamily whatyouappreciateabout themlistentomusicDelayDistractSubstituteavoiddrugs oralchololtake adeepbreathSet aSMARTgoal thisweekGo fora walkor runget 8+hours ofsleepscheduleactivitiesreadsa bookHang with afriend thatdoesnt drinkor smokeorganizeyourbedroomdrinkwaterblock offtime to keepup schoolworkreflect onsense ofpurposeSchedule agame nightwith friendsor familyCall afriendTurnnegativethoughts intopositive onesattendmeetings4-7-8breathinguse I instatementspracticegratitudejournalmake ahealthysnacktell yourfamily whatyouappreciateabout themlistentomusicDelayDistractSubstituteavoiddrugs oralchololtake adeepbreath

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a SMART goal this week
  2. Go for a walk or run
  3. get 8+ hours of sleep
  4. schedule activities
  5. reads a book
  6. Hang with a friend that doesnt drink or smoke
  7. organize your bedroom
  8. drink water
  9. block off time to keep up school work
  10. reflect on sense of purpose
  11. Schedule a game night with friends or family
  12. Call a friend
  13. Turn negative thoughts into positive ones
  14. attend meetings
  15. 4-7-8 breathing
  16. use I in statements
  17. practice gratitude
  18. journal
  19. make a healthy snack
  20. tell your family what you appreciate about them
  21. listen to music
  22. Delay Distract Substitute
  23. avoid drugs or alcholol
  24. take a deep breath