block offtime to keepup schoolworkSet aSMARTgoal thisweekjournal4-7-8breathinguse I instatementsCall afriendget 8+hours ofsleepDelayDistractSubstitutetell yourfamily whatyouappreciateabout themavoiddrugs oralchololtake adeepbreathscheduleactivitiesorganizeyourbedroomTurnnegativethoughts intopositive onesmake ahealthysnackreflect onsense ofpurposereadsa booklistentomusicattendmeetingsSchedule agame nightwith friendsor familyHang with afriend thatdoesnt drinkor smokedrinkwaterGo fora walkor runpracticegratitudeblock offtime to keepup schoolworkSet aSMARTgoal thisweekjournal4-7-8breathinguse I instatementsCall afriendget 8+hours ofsleepDelayDistractSubstitutetell yourfamily whatyouappreciateabout themavoiddrugs oralchololtake adeepbreathscheduleactivitiesorganizeyourbedroomTurnnegativethoughts intopositive onesmake ahealthysnackreflect onsense ofpurposereadsa booklistentomusicattendmeetingsSchedule agame nightwith friendsor familyHang with afriend thatdoesnt drinkor smokedrinkwaterGo fora walkor runpracticegratitude

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. block off time to keep up school work
  2. Set a SMART goal this week
  3. journal
  4. 4-7-8 breathing
  5. use I in statements
  6. Call a friend
  7. get 8+ hours of sleep
  8. Delay Distract Substitute
  9. tell your family what you appreciate about them
  10. avoid drugs or alcholol
  11. take a deep breath
  12. schedule activities
  13. organize your bedroom
  14. Turn negative thoughts into positive ones
  15. make a healthy snack
  16. reflect on sense of purpose
  17. reads a book
  18. listen to music
  19. attend meetings
  20. Schedule a game night with friends or family
  21. Hang with a friend that doesnt drink or smoke
  22. drink water
  23. Go for a walk or run
  24. practice gratitude