listentomusicblock offtime to keepup schoolworkDelayDistractSubstituteuse I instatementsattendmeetingsreflect onsense ofpurposeCall afriendTurnnegativethoughts intopositive onesget 8+hours ofsleepreadsa bookjournalGo fora walkor runpracticegratitudetell yourfamily whatyouappreciateabout themSet aSMARTgoal thisweekHang with afriend thatdoesnt drinkor smokeavoiddrugs oralchololmake ahealthysnackSchedule agame nightwith friendsor familydrinkwaterscheduleactivitiestake adeepbreathorganizeyourbedroom4-7-8breathinglistentomusicblock offtime to keepup schoolworkDelayDistractSubstituteuse I instatementsattendmeetingsreflect onsense ofpurposeCall afriendTurnnegativethoughts intopositive onesget 8+hours ofsleepreadsa bookjournalGo fora walkor runpracticegratitudetell yourfamily whatyouappreciateabout themSet aSMARTgoal thisweekHang with afriend thatdoesnt drinkor smokeavoiddrugs oralchololmake ahealthysnackSchedule agame nightwith friendsor familydrinkwaterscheduleactivitiestake adeepbreathorganizeyourbedroom4-7-8breathing

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. block off time to keep up school work
  3. Delay Distract Substitute
  4. use I in statements
  5. attend meetings
  6. reflect on sense of purpose
  7. Call a friend
  8. Turn negative thoughts into positive ones
  9. get 8+ hours of sleep
  10. reads a book
  11. journal
  12. Go for a walk or run
  13. practice gratitude
  14. tell your family what you appreciate about them
  15. Set a SMART goal this week
  16. Hang with a friend that doesnt drink or smoke
  17. avoid drugs or alcholol
  18. make a healthy snack
  19. Schedule a game night with friends or family
  20. drink water
  21. schedule activities
  22. take a deep breath
  23. organize your bedroom
  24. 4-7-8 breathing