Turnnegativethoughts intopositive onestake adeepbreathtell yourfamily whatyouappreciateabout themreadsa bookCall afriendmake ahealthysnackorganizeyourbedroomdrinkwaterscheduleactivitiesDelayDistractSubstituteavoiddrugs oralchololpracticegratitudeSet aSMARTgoal thisweeklistentomusicget 8+hours ofsleepblock offtime to keepup schoolworkuse I instatementsattendmeetingsHang with afriend thatdoesnt drinkor smokereflect onsense ofpurposejournalGo fora walkor run4-7-8breathingSchedule agame nightwith friendsor familyTurnnegativethoughts intopositive onestake adeepbreathtell yourfamily whatyouappreciateabout themreadsa bookCall afriendmake ahealthysnackorganizeyourbedroomdrinkwaterscheduleactivitiesDelayDistractSubstituteavoiddrugs oralchololpracticegratitudeSet aSMARTgoal thisweeklistentomusicget 8+hours ofsleepblock offtime to keepup schoolworkuse I instatementsattendmeetingsHang with afriend thatdoesnt drinkor smokereflect onsense ofpurposejournalGo fora walkor run4-7-8breathingSchedule agame nightwith friendsor family

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn negative thoughts into positive ones
  2. take a deep breath
  3. tell your family what you appreciate about them
  4. reads a book
  5. Call a friend
  6. make a healthy snack
  7. organize your bedroom
  8. drink water
  9. schedule activities
  10. Delay Distract Substitute
  11. avoid drugs or alcholol
  12. practice gratitude
  13. Set a SMART goal this week
  14. listen to music
  15. get 8+ hours of sleep
  16. block off time to keep up school work
  17. use I in statements
  18. attend meetings
  19. Hang with a friend that doesnt drink or smoke
  20. reflect on sense of purpose
  21. journal
  22. Go for a walk or run
  23. 4-7-8 breathing
  24. Schedule a game night with friends or family