reflect onsense ofpurposeSet aSMARTgoal thisweek4-7-8breathingget 8+hours ofsleepCall afriendtake adeepbreathdrinkwaterreadsa bookSchedule agame nightwith friendsor familyattendmeetingstell yourfamily whatyouappreciateabout themTurnnegativethoughts intopositive onesscheduleactivitiesHang with afriend thatdoesnt drinkor smokeGo fora walkor runblock offtime to keepup schoolworkjournalpracticegratitudeDelayDistractSubstituteavoiddrugs oralcholollistentomusicorganizeyourbedroomuse I instatementsmake ahealthysnackreflect onsense ofpurposeSet aSMARTgoal thisweek4-7-8breathingget 8+hours ofsleepCall afriendtake adeepbreathdrinkwaterreadsa bookSchedule agame nightwith friendsor familyattendmeetingstell yourfamily whatyouappreciateabout themTurnnegativethoughts intopositive onesscheduleactivitiesHang with afriend thatdoesnt drinkor smokeGo fora walkor runblock offtime to keepup schoolworkjournalpracticegratitudeDelayDistractSubstituteavoiddrugs oralcholollistentomusicorganizeyourbedroomuse I instatementsmake ahealthysnack

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reflect on sense of purpose
  2. Set a SMART goal this week
  3. 4-7-8 breathing
  4. get 8+ hours of sleep
  5. Call a friend
  6. take a deep breath
  7. drink water
  8. reads a book
  9. Schedule a game night with friends or family
  10. attend meetings
  11. tell your family what you appreciate about them
  12. Turn negative thoughts into positive ones
  13. schedule activities
  14. Hang with a friend that doesnt drink or smoke
  15. Go for a walk or run
  16. block off time to keep up school work
  17. journal
  18. practice gratitude
  19. Delay Distract Substitute
  20. avoid drugs or alcholol
  21. listen to music
  22. organize your bedroom
  23. use I in statements
  24. make a healthy snack