journalSet aSMARTgoal thisweekblock offtime to keepup schoolworkdrinkwaterGo fora walkor runCall afriendSchedule agame nightwith friendsor familyattendmeetingsuse I instatementstake adeepbreathDelayDistractSubstitute4-7-8breathingHang with afriend thatdoesnt drinkor smokeorganizeyourbedroomget 8+hours ofsleeptell yourfamily whatyouappreciateabout themavoiddrugs oralchololmake ahealthysnackreadsa bookscheduleactivitiesreflect onsense ofpurposelistentomusicpracticegratitudeTurnnegativethoughts intopositive onesjournalSet aSMARTgoal thisweekblock offtime to keepup schoolworkdrinkwaterGo fora walkor runCall afriendSchedule agame nightwith friendsor familyattendmeetingsuse I instatementstake adeepbreathDelayDistractSubstitute4-7-8breathingHang with afriend thatdoesnt drinkor smokeorganizeyourbedroomget 8+hours ofsleeptell yourfamily whatyouappreciateabout themavoiddrugs oralchololmake ahealthysnackreadsa bookscheduleactivitiesreflect onsense ofpurposelistentomusicpracticegratitudeTurnnegativethoughts intopositive ones

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. Set a SMART goal this week
  3. block off time to keep up school work
  4. drink water
  5. Go for a walk or run
  6. Call a friend
  7. Schedule a game night with friends or family
  8. attend meetings
  9. use I in statements
  10. take a deep breath
  11. Delay Distract Substitute
  12. 4-7-8 breathing
  13. Hang with a friend that doesnt drink or smoke
  14. organize your bedroom
  15. get 8+ hours of sleep
  16. tell your family what you appreciate about them
  17. avoid drugs or alcholol
  18. make a healthy snack
  19. reads a book
  20. schedule activities
  21. reflect on sense of purpose
  22. listen to music
  23. practice gratitude
  24. Turn negative thoughts into positive ones