4-7-8breathingorganizeyourbedroomCall afriendtell yourfamily whatyouappreciateabout themuse I instatementsget 8+hours ofsleepTurnnegativethoughts intopositive onesavoiddrugs oralchololreadsa bookattendmeetingsblock offtime to keepup schoolworktake adeepbreathdrinkwaterSchedule agame nightwith friendsor familyjournalreflect onsense ofpurposeGo fora walkor runDelayDistractSubstituteHang with afriend thatdoesnt drinkor smokemake ahealthysnackscheduleactivitiespracticegratitudelistentomusicSet aSMARTgoal thisweek4-7-8breathingorganizeyourbedroomCall afriendtell yourfamily whatyouappreciateabout themuse I instatementsget 8+hours ofsleepTurnnegativethoughts intopositive onesavoiddrugs oralchololreadsa bookattendmeetingsblock offtime to keepup schoolworktake adeepbreathdrinkwaterSchedule agame nightwith friendsor familyjournalreflect onsense ofpurposeGo fora walkor runDelayDistractSubstituteHang with afriend thatdoesnt drinkor smokemake ahealthysnackscheduleactivitiespracticegratitudelistentomusicSet aSMARTgoal thisweek

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-7-8 breathing
  2. organize your bedroom
  3. Call a friend
  4. tell your family what you appreciate about them
  5. use I in statements
  6. get 8+ hours of sleep
  7. Turn negative thoughts into positive ones
  8. avoid drugs or alcholol
  9. reads a book
  10. attend meetings
  11. block off time to keep up school work
  12. take a deep breath
  13. drink water
  14. Schedule a game night with friends or family
  15. journal
  16. reflect on sense of purpose
  17. Go for a walk or run
  18. Delay Distract Substitute
  19. Hang with a friend that doesnt drink or smoke
  20. make a healthy snack
  21. schedule activities
  22. practice gratitude
  23. listen to music
  24. Set a SMART goal this week