avoiddrugs oralchololorganizeyourbedroomreflect onsense ofpurposeSchedule agame nightwith friendsor familySet aSMARTgoal thisweekreadsa bookuse I instatementsjournalCall afriendHang with afriend thatdoesnt drinkor smokescheduleactivitiesattendmeetingsGo fora walkor runpracticegratitudetell yourfamily whatyouappreciateabout themDelayDistractSubstituteblock offtime to keepup schoolworkTurnnegativethoughts intopositive ones4-7-8breathinglistentomusicdrinkwaterget 8+hours ofsleeptake adeepbreathmake ahealthysnackavoiddrugs oralchololorganizeyourbedroomreflect onsense ofpurposeSchedule agame nightwith friendsor familySet aSMARTgoal thisweekreadsa bookuse I instatementsjournalCall afriendHang with afriend thatdoesnt drinkor smokescheduleactivitiesattendmeetingsGo fora walkor runpracticegratitudetell yourfamily whatyouappreciateabout themDelayDistractSubstituteblock offtime to keepup schoolworkTurnnegativethoughts intopositive ones4-7-8breathinglistentomusicdrinkwaterget 8+hours ofsleeptake adeepbreathmake ahealthysnack

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid drugs or alcholol
  2. organize your bedroom
  3. reflect on sense of purpose
  4. Schedule a game night with friends or family
  5. Set a SMART goal this week
  6. reads a book
  7. use I in statements
  8. journal
  9. Call a friend
  10. Hang with a friend that doesnt drink or smoke
  11. schedule activities
  12. attend meetings
  13. Go for a walk or run
  14. practice gratitude
  15. tell your family what you appreciate about them
  16. Delay Distract Substitute
  17. block off time to keep up school work
  18. Turn negative thoughts into positive ones
  19. 4-7-8 breathing
  20. listen to music
  21. drink water
  22. get 8+ hours of sleep
  23. take a deep breath
  24. make a healthy snack