organize your bedroom Schedule a game night with friends or family Set a SMART goal this week journal use I in statements avoid drugs or alcholol Call a friend Hang with a friend that doesnt drink or smoke Go for a walk or run reflect on sense of purpose attend meetings practice gratitude tell your family what you appreciate about them listen to music reads a book take a deep breath block off time to keep up school work Turn negative thoughts into positive ones schedule activities make a healthy snack get 8+ hours of sleep Delay Distract Substitute 4-7-8 breathing drink water organize your bedroom Schedule a game night with friends or family Set a SMART goal this week journal use I in statements avoid drugs or alcholol Call a friend Hang with a friend that doesnt drink or smoke Go for a walk or run reflect on sense of purpose attend meetings practice gratitude tell your family what you appreciate about them listen to music reads a book take a deep breath block off time to keep up school work Turn negative thoughts into positive ones schedule activities make a healthy snack get 8+ hours of sleep Delay Distract Substitute 4-7-8 breathing drink water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
organize your bedroom
Schedule a game night with friends or family
Set a SMART goal this week
journal
use I in statements
avoid drugs or alcholol
Call a friend
Hang with a friend that doesnt drink or smoke
Go for a walk or run
reflect on sense of purpose
attend meetings
practice gratitude
tell your family what you appreciate about them
listen to music
reads a book
take a deep breath
block off time to keep up school work
Turn negative thoughts into positive ones
schedule activities
make a healthy snack
get 8+ hours of sleep
Delay Distract Substitute
4-7-8 breathing
drink water