Schedule agame nightwith friendsor familyavoiddrugs oralchololscheduleactivitiesreflect onsense ofpurposeHang with afriend thatdoesnt drinkor smokeblock offtime to keepup schoolworkTurnnegativethoughts intopositive onesmake ahealthysnackDelayDistractSubstitutejournaldrinkwaterGo fora walkor runpracticegratitudetell yourfamily whatyouappreciateabout themlistentomusicget 8+hours ofsleeporganizeyourbedroomCall afrienduse I instatementsattendmeetingsSet aSMARTgoal thisweektake adeepbreathreadsa book4-7-8breathingSchedule agame nightwith friendsor familyavoiddrugs oralchololscheduleactivitiesreflect onsense ofpurposeHang with afriend thatdoesnt drinkor smokeblock offtime to keepup schoolworkTurnnegativethoughts intopositive onesmake ahealthysnackDelayDistractSubstitutejournaldrinkwaterGo fora walkor runpracticegratitudetell yourfamily whatyouappreciateabout themlistentomusicget 8+hours ofsleeporganizeyourbedroomCall afrienduse I instatementsattendmeetingsSet aSMARTgoal thisweektake adeepbreathreadsa book4-7-8breathing

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a game night with friends or family
  2. avoid drugs or alcholol
  3. schedule activities
  4. reflect on sense of purpose
  5. Hang with a friend that doesnt drink or smoke
  6. block off time to keep up school work
  7. Turn negative thoughts into positive ones
  8. make a healthy snack
  9. Delay Distract Substitute
  10. journal
  11. drink water
  12. Go for a walk or run
  13. practice gratitude
  14. tell your family what you appreciate about them
  15. listen to music
  16. get 8+ hours of sleep
  17. organize your bedroom
  18. Call a friend
  19. use I in statements
  20. attend meetings
  21. Set a SMART goal this week
  22. take a deep breath
  23. reads a book
  24. 4-7-8 breathing