Turnnegativethoughts intopositive onesHang with afriend thatdoesnt drinkor smokeSet aSMARTgoal thisweekmake ahealthysnackpracticegratitudeblock offtime to keepup schoolworkdrinkwaterDelayDistractSubstituteCall afriendGo fora walkor runtake adeepbreathlistentomusicuse I instatements4-7-8breathingtell yourfamily whatyouappreciateabout themget 8+hours ofsleepreflect onsense ofpurposejournalscheduleactivitiesavoiddrugs oralchololattendmeetingsSchedule agame nightwith friendsor familyreadsa bookorganizeyourbedroomTurnnegativethoughts intopositive onesHang with afriend thatdoesnt drinkor smokeSet aSMARTgoal thisweekmake ahealthysnackpracticegratitudeblock offtime to keepup schoolworkdrinkwaterDelayDistractSubstituteCall afriendGo fora walkor runtake adeepbreathlistentomusicuse I instatements4-7-8breathingtell yourfamily whatyouappreciateabout themget 8+hours ofsleepreflect onsense ofpurposejournalscheduleactivitiesavoiddrugs oralchololattendmeetingsSchedule agame nightwith friendsor familyreadsa bookorganizeyourbedroom

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn negative thoughts into positive ones
  2. Hang with a friend that doesnt drink or smoke
  3. Set a SMART goal this week
  4. make a healthy snack
  5. practice gratitude
  6. block off time to keep up school work
  7. drink water
  8. Delay Distract Substitute
  9. Call a friend
  10. Go for a walk or run
  11. take a deep breath
  12. listen to music
  13. use I in statements
  14. 4-7-8 breathing
  15. tell your family what you appreciate about them
  16. get 8+ hours of sleep
  17. reflect on sense of purpose
  18. journal
  19. schedule activities
  20. avoid drugs or alcholol
  21. attend meetings
  22. Schedule a game night with friends or family
  23. reads a book
  24. organize your bedroom