organizeyourbedroomSchedule agame nightwith friendsor familySet aSMARTgoal thisweekjournaluse I instatementsavoiddrugs oralchololCall afriendHang with afriend thatdoesnt drinkor smokeGo fora walkor runreflect onsense ofpurposeattendmeetingspracticegratitudetell yourfamily whatyouappreciateabout themlistentomusicreadsa booktake adeepbreathblock offtime to keepup schoolworkTurnnegativethoughts intopositive onesscheduleactivitiesmake ahealthysnackget 8+hours ofsleepDelayDistractSubstitute4-7-8breathingdrinkwaterorganizeyourbedroomSchedule agame nightwith friendsor familySet aSMARTgoal thisweekjournaluse I instatementsavoiddrugs oralchololCall afriendHang with afriend thatdoesnt drinkor smokeGo fora walkor runreflect onsense ofpurposeattendmeetingspracticegratitudetell yourfamily whatyouappreciateabout themlistentomusicreadsa booktake adeepbreathblock offtime to keepup schoolworkTurnnegativethoughts intopositive onesscheduleactivitiesmake ahealthysnackget 8+hours ofsleepDelayDistractSubstitute4-7-8breathingdrinkwater

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organize your bedroom
  2. Schedule a game night with friends or family
  3. Set a SMART goal this week
  4. journal
  5. use I in statements
  6. avoid drugs or alcholol
  7. Call a friend
  8. Hang with a friend that doesnt drink or smoke
  9. Go for a walk or run
  10. reflect on sense of purpose
  11. attend meetings
  12. practice gratitude
  13. tell your family what you appreciate about them
  14. listen to music
  15. reads a book
  16. take a deep breath
  17. block off time to keep up school work
  18. Turn negative thoughts into positive ones
  19. schedule activities
  20. make a healthy snack
  21. get 8+ hours of sleep
  22. Delay Distract Substitute
  23. 4-7-8 breathing
  24. drink water