reflect onsense ofpurposetake adeepbreathTurnnegativethoughts intopositive onesHang with afriend thatdoesnt drinkor smokedrinkwaterscheduleactivitiesuse I instatementsDelayDistractSubstitutepracticegratitudeCall afriendSchedule agame nightwith friendsor familyGo fora walkor runtell yourfamily whatyouappreciateabout themblock offtime to keepup schoolworkorganizeyourbedroomavoiddrugs oralcholollistentomusicreadsa bookattendmeetingsget 8+hours ofsleepmake ahealthysnackSet aSMARTgoal thisweek4-7-8breathingjournalreflect onsense ofpurposetake adeepbreathTurnnegativethoughts intopositive onesHang with afriend thatdoesnt drinkor smokedrinkwaterscheduleactivitiesuse I instatementsDelayDistractSubstitutepracticegratitudeCall afriendSchedule agame nightwith friendsor familyGo fora walkor runtell yourfamily whatyouappreciateabout themblock offtime to keepup schoolworkorganizeyourbedroomavoiddrugs oralcholollistentomusicreadsa bookattendmeetingsget 8+hours ofsleepmake ahealthysnackSet aSMARTgoal thisweek4-7-8breathingjournal

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reflect on sense of purpose
  2. take a deep breath
  3. Turn negative thoughts into positive ones
  4. Hang with a friend that doesnt drink or smoke
  5. drink water
  6. schedule activities
  7. use I in statements
  8. Delay Distract Substitute
  9. practice gratitude
  10. Call a friend
  11. Schedule a game night with friends or family
  12. Go for a walk or run
  13. tell your family what you appreciate about them
  14. block off time to keep up school work
  15. organize your bedroom
  16. avoid drugs or alcholol
  17. listen to music
  18. reads a book
  19. attend meetings
  20. get 8+ hours of sleep
  21. make a healthy snack
  22. Set a SMART goal this week
  23. 4-7-8 breathing
  24. journal