readsa bookreflect onsense ofpurposetell yourfamily whatyouappreciateabout themHang with afriend thatdoesnt drinkor smokeGo fora walkor runblock offtime to keepup schoolworkjournalpracticegratitudemake ahealthysnackuse I instatementsdrinkwater4-7-8breathingscheduleactivitiesattendmeetingsSchedule agame nightwith friendsor familyCall afriendTurnnegativethoughts intopositive onesSet aSMARTgoal thisweeklistentomusicorganizeyourbedroomavoiddrugs oralchololDelayDistractSubstitutetake adeepbreathget 8+hours ofsleepreadsa bookreflect onsense ofpurposetell yourfamily whatyouappreciateabout themHang with afriend thatdoesnt drinkor smokeGo fora walkor runblock offtime to keepup schoolworkjournalpracticegratitudemake ahealthysnackuse I instatementsdrinkwater4-7-8breathingscheduleactivitiesattendmeetingsSchedule agame nightwith friendsor familyCall afriendTurnnegativethoughts intopositive onesSet aSMARTgoal thisweeklistentomusicorganizeyourbedroomavoiddrugs oralchololDelayDistractSubstitutetake adeepbreathget 8+hours ofsleep

illness Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reads a book
  2. reflect on sense of purpose
  3. tell your family what you appreciate about them
  4. Hang with a friend that doesnt drink or smoke
  5. Go for a walk or run
  6. block off time to keep up school work
  7. journal
  8. practice gratitude
  9. make a healthy snack
  10. use I in statements
  11. drink water
  12. 4-7-8 breathing
  13. schedule activities
  14. attend meetings
  15. Schedule a game night with friends or family
  16. Call a friend
  17. Turn negative thoughts into positive ones
  18. Set a SMART goal this week
  19. listen to music
  20. organize your bedroom
  21. avoid drugs or alcholol
  22. Delay Distract Substitute
  23. take a deep breath
  24. get 8+ hours of sleep