This bingo card has a free space and 24 words: Turn negative thoughts into positive ones, organize your bedroom, schedule activities, tell your family what you appreciate about them, listen to music, Hang with a friend that doesnt drink or smoke, Set a SMART goal this week, reads a book, Schedule a game night with friends or family, Go for a walk or run, get 8+ hours of sleep, take a deep breath, journal, Call a friend, make a healthy snack, use I in statements, attend meetings, avoid drugs or alcholol, Delay Distract Substitute, block off time to keep up school work, 4-7-8 breathing, drink water, practice gratitude and reflect on sense of purpose.
Coping Skills in Recovery | Coping Skills in Recovery | Tips for Staying Sober During Winter Holidays | Tips for Staying Sober During Winter Holidays | Tips for Staying Sober During Winter Holidays
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