(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pay it forward
Cut & prepare fruits/veggies for an entire work week of quick snacks
Take a break from social media for 3 days
Exercise at least 8 times this month for 20 consecutive minutes
Floss for 14 days
Get a minimum of 7 hours of consistent sleep for at least 14 days
Have a technology free night (includes: phones, tv, video games)
Complete a daunting unfinished task
Reach 15k steps 4 days this month
Go for a walk around the block while at work 4 times this month
Write down 3 things that make you smile for 14 consecutive days
Donsciously perform an act of kindness
Keep a food journal for 14 days
Write and deliver a thank you note each day for a total of 4 days
Drink 64 ounces of H2O for 14 days
Take the stairs up to work 8 times this month
Have vegetables with dinner for 7 days
Try a new health recipe twice this month
Let go of a grudge you've bene harboring
Pinpoint 2 frequent stressors of yours, develope a plan to minimize each
Meditate for 10 minutes for a minimum of 14 days
Pinpoint 2 stressors, develop a plan to minimize those
Write a thank you to a co-worker who has made a difference for you
Be self aware of a weakness you have, develop a technique to improve, try it out
Spend 30 minutes doing something you love each week
Stretch daily for 7 consecutive days
Give up 1 unhealthy habit this month (soda, complaining, gossip)
Make your own goal for the month, obtain it
Give a minimum of 5 compliments this month do different co-workers
