This bingo card has a free space and 28 words: Exercise at least 8 times this month for 20 consecutive minutes, Get a minimum of 7 hours of consistent sleep for at least 14 days, Donsciously perform an act of kindness, Drink 64 ounces of H2O for 14 days, Spend 30 minutes doing something you love each week, Complete a daunting unfinished task, Take a break from social media for 3 days, Keep a food journal for 14 days, Write and deliver a thank you note each day for a total of 4 days, Meditate for 10 minutes for a minimum of 14 days, Try a new health recipe twice this month, Cut & prepare fruits/veggies for an entire work week of quick snacks, Give up 1 unhealthy habit this month (soda, complaining, gossip), Write a thank you to a co-worker who has made a difference for you, Be self aware of a weakness you have, develop a technique to improve, try it out, Make your own goal for the month, obtain it, Have vegetables with dinner for 7 days, Pay it forward, Have a technology free night (includes: phones, tv, video games), Stretch daily for 7 consecutive days, Write down 3 things that make you smile for 14 consecutive days, Pinpoint 2 frequent stressors of yours, develope a plan to minimize each, Floss for 14 days, Reach 15k steps 4 days this month, Give a minimum of 5 compliments this month do different co-workers, Pinpoint 2 stressors, develop a plan to minimize those, Go for a walk around the block while at work 4 times this month and Take the stairs up to work 8 times this month.
Wellness BINGO! | 2025 Bingo Card | Worksite Wellness Bingo | Worksite Wellness Bingo | Worksite Wellness Bingo
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