PracticeyogaTake astretchbreakDrink 3cups ofwater in adayCall a familymember orclose friend -just to chatOfferhelp tosomeoneWalk orrun by abody ofwaterMakesomethingDosomethingyou've beenputting offTidy orreorganizeSchedule aWellnessactivity foryourself fornext weekRead forfun (notfor work)Spendqualitytime with aloved onePracticemindfulmeditationTrysomethingnewListentomusicTake anintentionalscreenbreakTake ashortwalkHike orOutdoorsywalkDo acrosswordpuzzle orSudokuDoodleapictureCook ahealthymealMake agratitudelistSpend qualitytime with a pet(meet one at apark if you don'thave one)Write a kindmessage tosend to afriendPracticeyogaTake astretchbreakDrink 3cups ofwater in adayCall a familymember orclose friend -just to chatOfferhelp tosomeoneWalk orrun by abody ofwaterMakesomethingDosomethingyou've beenputting offTidy orreorganizeSchedule aWellnessactivity foryourself fornext weekRead forfun (notfor work)Spendqualitytime with aloved onePracticemindfulmeditationTrysomethingnewListentomusicTake anintentionalscreenbreakTake ashortwalkHike orOutdoorsywalkDo acrosswordpuzzle orSudokuDoodleapictureCook ahealthymealMake agratitudelistSpend qualitytime with a pet(meet one at apark if you don'thave one)Write a kindmessage tosend to afriend

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
I
6
B
7
O
8
O
9
O
10
O
11
N
12
I
13
G
14
O
15
N
16
G
17
B
18
B
19
N
20
N
21
G
22
G
23
I
24
I
  1. B-Practice yoga
  2. B-Take a stretch break
  3. G-Drink 3 cups of water in a day
  4. I-Call a family member or close friend - just to chat
  5. I-Offer help to someone
  6. B-Walk or run by a body of water
  7. O-Make something
  8. O-Do something you've been putting off
  9. O-Tidy or reorganize
  10. O-Schedule a Wellness activity for yourself for next week
  11. N-Read for fun (not for work)
  12. I-Spend quality time with a loved one
  13. G-Practice mindful meditation
  14. O-Try something new
  15. N-Listen to music
  16. G-Take an intentional screen break
  17. B-Take a short walk
  18. B-Hike or Outdoorsy walk
  19. N-Do a crossword puzzle or Sudoku
  20. N-Doodle a picture
  21. G-Cook a healthy meal
  22. G-Make a gratitude list
  23. I-Spend quality time with a pet (meet one at a park if you don't have one)
  24. I-Write a kind message to send to a friend