Do acrosswordpuzzle orSudokuWrite a kindmessage tosend to afriendListentomusicWalk orrun by abody ofwaterRead forfun (notfor work)Spend qualitytime with a pet(meet one at apark if you don'thave one)MakesomethingHike orOutdoorsywalkDrink 3cups ofwater in adayTidy orreorganizeSchedule aWellnessactivity foryourself fornext weekSpendqualitytime with aloved oneOfferhelp tosomeoneMake agratitudelistDoodleapictureCall a familymember orclose friend -just to chatDosomethingyou've beenputting offTake astretchbreakTrysomethingnewCook ahealthymealPracticeyogaTake ashortwalkPracticemindfulmeditationTake anintentionalscreenbreakDo acrosswordpuzzle orSudokuWrite a kindmessage tosend to afriendListentomusicWalk orrun by abody ofwaterRead forfun (notfor work)Spend qualitytime with a pet(meet one at apark if you don'thave one)MakesomethingHike orOutdoorsywalkDrink 3cups ofwater in adayTidy orreorganizeSchedule aWellnessactivity foryourself fornext weekSpendqualitytime with aloved oneOfferhelp tosomeoneMake agratitudelistDoodleapictureCall a familymember orclose friend -just to chatDosomethingyou've beenputting offTake astretchbreakTrysomethingnewCook ahealthymealPracticeyogaTake ashortwalkPracticemindfulmeditationTake anintentionalscreenbreak

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
N
6
I
7
O
8
B
9
G
10
O
11
O
12
I
13
I
14
G
15
N
16
I
17
O
18
B
19
O
20
G
21
B
22
B
23
G
24
G
  1. N-Do a crossword puzzle or Sudoku
  2. I-Write a kind message to send to a friend
  3. N-Listen to music
  4. B-Walk or run by a body of water
  5. N-Read for fun (not for work)
  6. I-Spend quality time with a pet (meet one at a park if you don't have one)
  7. O-Make something
  8. B-Hike or Outdoorsy walk
  9. G-Drink 3 cups of water in a day
  10. O-Tidy or reorganize
  11. O-Schedule a Wellness activity for yourself for next week
  12. I-Spend quality time with a loved one
  13. I-Offer help to someone
  14. G-Make a gratitude list
  15. N-Doodle a picture
  16. I-Call a family member or close friend - just to chat
  17. O-Do something you've been putting off
  18. B-Take a stretch break
  19. O-Try something new
  20. G-Cook a healthy meal
  21. B-Practice yoga
  22. B-Take a short walk
  23. G-Practice mindful meditation
  24. G-Take an intentional screen break