Dosomethingyou've beenputting offListentomusicTake anintentionalscreenbreakSpend qualitytime with a pet(meet one at apark if you don'thave one)Walk orrun by abody ofwaterRead forfun (notfor work)Write a kindmessage tosend to afriendSpendqualitytime with aloved oneDrink 3cups ofwater in adayMake agratitudelistTake astretchbreakDoodleapictureOfferhelp tosomeoneTake ashortwalkSchedule aWellnessactivity foryourself fornext weekDo acrosswordpuzzle orSudokuPracticemindfulmeditationPracticeyogaCall a familymember orclose friend -just to chatCook ahealthymealTrysomethingnewHike orOutdoorsywalkTidy orreorganizeMakesomethingDosomethingyou've beenputting offListentomusicTake anintentionalscreenbreakSpend qualitytime with a pet(meet one at apark if you don'thave one)Walk orrun by abody ofwaterRead forfun (notfor work)Write a kindmessage tosend to afriendSpendqualitytime with aloved oneDrink 3cups ofwater in adayMake agratitudelistTake astretchbreakDoodleapictureOfferhelp tosomeoneTake ashortwalkSchedule aWellnessactivity foryourself fornext weekDo acrosswordpuzzle orSudokuPracticemindfulmeditationPracticeyogaCall a familymember orclose friend -just to chatCook ahealthymealTrysomethingnewHike orOutdoorsywalkTidy orreorganizeMakesomething

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
B
6
N
7
I
8
I
9
G
10
G
11
B
12
N
13
I
14
B
15
O
16
N
17
G
18
B
19
I
20
G
21
O
22
B
23
O
24
O
  1. O-Do something you've been putting off
  2. N-Listen to music
  3. G-Take an intentional screen break
  4. I-Spend quality time with a pet (meet one at a park if you don't have one)
  5. B-Walk or run by a body of water
  6. N-Read for fun (not for work)
  7. I-Write a kind message to send to a friend
  8. I-Spend quality time with a loved one
  9. G-Drink 3 cups of water in a day
  10. G-Make a gratitude list
  11. B-Take a stretch break
  12. N-Doodle a picture
  13. I-Offer help to someone
  14. B-Take a short walk
  15. O-Schedule a Wellness activity for yourself for next week
  16. N-Do a crossword puzzle or Sudoku
  17. G-Practice mindful meditation
  18. B-Practice yoga
  19. I-Call a family member or close friend - just to chat
  20. G-Cook a healthy meal
  21. O-Try something new
  22. B-Hike or Outdoorsy walk
  23. O-Tidy or reorganize
  24. O-Make something