Call a familymember orclose friend -just to chatDosomethingyou've beenputting offTake ashortwalkDrink 3cups ofwater in adaySpend qualitytime with a pet(meet one at apark if you don'thave one)Read forfun (notfor work)Walk orrun by abody ofwaterWrite a kindmessage tosend to afriendDoodleapicturePracticeyogaListentomusicTake astretchbreakMake agratitudelistTidy orreorganizeHike orOutdoorsywalkCook ahealthymealPracticemindfulmeditationSchedule aWellnessactivity foryourself fornext weekTrysomethingnewOfferhelp tosomeoneSpendqualitytime with aloved oneDo acrosswordpuzzle orSudokuMakesomethingTake anintentionalscreenbreakCall a familymember orclose friend -just to chatDosomethingyou've beenputting offTake ashortwalkDrink 3cups ofwater in adaySpend qualitytime with a pet(meet one at apark if you don'thave one)Read forfun (notfor work)Walk orrun by abody ofwaterWrite a kindmessage tosend to afriendDoodleapicturePracticeyogaListentomusicTake astretchbreakMake agratitudelistTidy orreorganizeHike orOutdoorsywalkCook ahealthymealPracticemindfulmeditationSchedule aWellnessactivity foryourself fornext weekTrysomethingnewOfferhelp tosomeoneSpendqualitytime with aloved oneDo acrosswordpuzzle orSudokuMakesomethingTake anintentionalscreenbreak

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
I
6
N
7
B
8
I
9
N
10
B
11
N
12
B
13
G
14
O
15
B
16
G
17
G
18
O
19
O
20
I
21
I
22
N
23
O
24
G
  1. I-Call a family member or close friend - just to chat
  2. O-Do something you've been putting off
  3. B-Take a short walk
  4. G-Drink 3 cups of water in a day
  5. I-Spend quality time with a pet (meet one at a park if you don't have one)
  6. N-Read for fun (not for work)
  7. B-Walk or run by a body of water
  8. I-Write a kind message to send to a friend
  9. N-Doodle a picture
  10. B-Practice yoga
  11. N-Listen to music
  12. B-Take a stretch break
  13. G-Make a gratitude list
  14. O-Tidy or reorganize
  15. B-Hike or Outdoorsy walk
  16. G-Cook a healthy meal
  17. G-Practice mindful meditation
  18. O-Schedule a Wellness activity for yourself for next week
  19. O-Try something new
  20. I-Offer help to someone
  21. I-Spend quality time with a loved one
  22. N-Do a crossword puzzle or Sudoku
  23. O-Make something
  24. G-Take an intentional screen break