Dosomethingyou've beenputting offCall a familymember orclose friend -just to chatTake anintentionalscreenbreakTake ashortwalkDrink 3cups ofwater in adayRead forfun (notfor work)Hike orOutdoorsywalkPracticemindfulmeditationDoodleapictureMakesomethingWrite a kindmessage tosend to afriendMake agratitudelistTake astretchbreakTidy orreorganizeOfferhelp tosomeoneTrysomethingnewWalk orrun by abody ofwaterDo acrosswordpuzzle orSudokuSchedule aWellnessactivity foryourself fornext weekSpend qualitytime with a pet(meet one at apark if you don'thave one)Cook ahealthymealSpendqualitytime with aloved oneListentomusicPracticeyogaDosomethingyou've beenputting offCall a familymember orclose friend -just to chatTake anintentionalscreenbreakTake ashortwalkDrink 3cups ofwater in adayRead forfun (notfor work)Hike orOutdoorsywalkPracticemindfulmeditationDoodleapictureMakesomethingWrite a kindmessage tosend to afriendMake agratitudelistTake astretchbreakTidy orreorganizeOfferhelp tosomeoneTrysomethingnewWalk orrun by abody ofwaterDo acrosswordpuzzle orSudokuSchedule aWellnessactivity foryourself fornext weekSpend qualitytime with a pet(meet one at apark if you don'thave one)Cook ahealthymealSpendqualitytime with aloved oneListentomusicPracticeyoga

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
G
6
N
7
B
8
G
9
N
10
O
11
I
12
G
13
B
14
O
15
I
16
O
17
B
18
N
19
O
20
I
21
G
22
I
23
N
24
B
  1. O-Do something you've been putting off
  2. I-Call a family member or close friend - just to chat
  3. G-Take an intentional screen break
  4. B-Take a short walk
  5. G-Drink 3 cups of water in a day
  6. N-Read for fun (not for work)
  7. B-Hike or Outdoorsy walk
  8. G-Practice mindful meditation
  9. N-Doodle a picture
  10. O-Make something
  11. I-Write a kind message to send to a friend
  12. G-Make a gratitude list
  13. B-Take a stretch break
  14. O-Tidy or reorganize
  15. I-Offer help to someone
  16. O-Try something new
  17. B-Walk or run by a body of water
  18. N-Do a crossword puzzle or Sudoku
  19. O-Schedule a Wellness activity for yourself for next week
  20. I-Spend quality time with a pet (meet one at a park if you don't have one)
  21. G-Cook a healthy meal
  22. I-Spend quality time with a loved one
  23. N-Listen to music
  24. B-Practice yoga