PracticemindfulmeditationTake ashortwalkOfferhelp tosomeoneSchedule aWellnessactivity foryourself fornext weekTake anintentionalscreenbreakCall a familymember orclose friend -just to chatRead forfun (notfor work)Spendqualitytime with aloved oneWalk orrun by abody ofwaterHike orOutdoorsywalkTidy orreorganizeTrysomethingnewSpend qualitytime with a pet(meet one at apark if you don'thave one)ListentomusicMakesomethingDoodleapictureMake agratitudelistCook ahealthymealDrink 3cups ofwater in adayDosomethingyou've beenputting offWrite a kindmessage tosend to afriendPracticeyogaDo acrosswordpuzzle orSudokuTake astretchbreakPracticemindfulmeditationTake ashortwalkOfferhelp tosomeoneSchedule aWellnessactivity foryourself fornext weekTake anintentionalscreenbreakCall a familymember orclose friend -just to chatRead forfun (notfor work)Spendqualitytime with aloved oneWalk orrun by abody ofwaterHike orOutdoorsywalkTidy orreorganizeTrysomethingnewSpend qualitytime with a pet(meet one at apark if you don'thave one)ListentomusicMakesomethingDoodleapictureMake agratitudelistCook ahealthymealDrink 3cups ofwater in adayDosomethingyou've beenputting offWrite a kindmessage tosend to afriendPracticeyogaDo acrosswordpuzzle orSudokuTake astretchbreak

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
G
6
I
7
N
8
I
9
B
10
B
11
O
12
O
13
I
14
N
15
O
16
N
17
G
18
G
19
G
20
O
21
I
22
B
23
N
24
B
  1. G-Practice mindful meditation
  2. B-Take a short walk
  3. I-Offer help to someone
  4. O-Schedule a Wellness activity for yourself for next week
  5. G-Take an intentional screen break
  6. I-Call a family member or close friend - just to chat
  7. N-Read for fun (not for work)
  8. I-Spend quality time with a loved one
  9. B-Walk or run by a body of water
  10. B-Hike or Outdoorsy walk
  11. O-Tidy or reorganize
  12. O-Try something new
  13. I-Spend quality time with a pet (meet one at a park if you don't have one)
  14. N-Listen to music
  15. O-Make something
  16. N-Doodle a picture
  17. G-Make a gratitude list
  18. G-Cook a healthy meal
  19. G-Drink 3 cups of water in a day
  20. O-Do something you've been putting off
  21. I-Write a kind message to send to a friend
  22. B-Practice yoga
  23. N-Do a crossword puzzle or Sudoku
  24. B-Take a stretch break