TrysomethingnewMakesomethingDrink 3cups ofwater in adayDoodleapictureMake agratitudelistDo acrosswordpuzzle orSudokuSchedule aWellnessactivity foryourself fornext weekSpend qualitytime with a pet(meet one at apark if you don'thave one)Offerhelp tosomeoneTake astretchbreakDosomethingyou've beenputting offCall a familymember orclose friend -just to chatWalk orrun by abody ofwaterHike orOutdoorsywalkTake ashortwalkSpendqualitytime with aloved oneCook ahealthymealListentomusicPracticemindfulmeditationWrite a kindmessage tosend to afriendTake anintentionalscreenbreakRead forfun (notfor work)PracticeyogaTidy orreorganizeTrysomethingnewMakesomethingDrink 3cups ofwater in adayDoodleapictureMake agratitudelistDo acrosswordpuzzle orSudokuSchedule aWellnessactivity foryourself fornext weekSpend qualitytime with a pet(meet one at apark if you don'thave one)Offerhelp tosomeoneTake astretchbreakDosomethingyou've beenputting offCall a familymember orclose friend -just to chatWalk orrun by abody ofwaterHike orOutdoorsywalkTake ashortwalkSpendqualitytime with aloved oneCook ahealthymealListentomusicPracticemindfulmeditationWrite a kindmessage tosend to afriendTake anintentionalscreenbreakRead forfun (notfor work)PracticeyogaTidy orreorganize

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
G
6
N
7
O
8
I
9
I
10
B
11
O
12
I
13
B
14
B
15
B
16
I
17
G
18
N
19
G
20
I
21
G
22
N
23
B
24
O
  1. O-Try something new
  2. O-Make something
  3. G-Drink 3 cups of water in a day
  4. N-Doodle a picture
  5. G-Make a gratitude list
  6. N-Do a crossword puzzle or Sudoku
  7. O-Schedule a Wellness activity for yourself for next week
  8. I-Spend quality time with a pet (meet one at a park if you don't have one)
  9. I-Offer help to someone
  10. B-Take a stretch break
  11. O-Do something you've been putting off
  12. I-Call a family member or close friend - just to chat
  13. B-Walk or run by a body of water
  14. B-Hike or Outdoorsy walk
  15. B-Take a short walk
  16. I-Spend quality time with a loved one
  17. G-Cook a healthy meal
  18. N-Listen to music
  19. G-Practice mindful meditation
  20. I-Write a kind message to send to a friend
  21. G-Take an intentional screen break
  22. N-Read for fun (not for work)
  23. B-Practice yoga
  24. O-Tidy or reorganize