Schedule aWellnessactivity foryourself fornext weekMake agratitudelistOfferhelp tosomeoneCook ahealthymealTake anintentionalscreenbreakMakesomethingSpend qualitytime with a pet(meet one at apark if you don'thave one)Spendqualitytime with aloved oneCall a familymember orclose friend -just to chatDoodleapicturePracticeyogaDo acrosswordpuzzle orSudokuListentomusicTake ashortwalkWalk orrun by abody ofwaterTrysomethingnewDosomethingyou've beenputting offDrink 3cups ofwater in adayTidy orreorganizeRead forfun (notfor work)Take astretchbreakPracticemindfulmeditationHike orOutdoorsywalkWrite a kindmessage tosend to afriendSchedule aWellnessactivity foryourself fornext weekMake agratitudelistOfferhelp tosomeoneCook ahealthymealTake anintentionalscreenbreakMakesomethingSpend qualitytime with a pet(meet one at apark if you don'thave one)Spendqualitytime with aloved oneCall a familymember orclose friend -just to chatDoodleapicturePracticeyogaDo acrosswordpuzzle orSudokuListentomusicTake ashortwalkWalk orrun by abody ofwaterTrysomethingnewDosomethingyou've beenputting offDrink 3cups ofwater in adayTidy orreorganizeRead forfun (notfor work)Take astretchbreakPracticemindfulmeditationHike orOutdoorsywalkWrite a kindmessage tosend to afriend

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
G
6
O
7
I
8
I
9
I
10
N
11
B
12
N
13
N
14
B
15
B
16
O
17
O
18
G
19
O
20
N
21
B
22
G
23
B
24
I
  1. O-Schedule a Wellness activity for yourself for next week
  2. G-Make a gratitude list
  3. I-Offer help to someone
  4. G-Cook a healthy meal
  5. G-Take an intentional screen break
  6. O-Make something
  7. I-Spend quality time with a pet (meet one at a park if you don't have one)
  8. I-Spend quality time with a loved one
  9. I-Call a family member or close friend - just to chat
  10. N-Doodle a picture
  11. B-Practice yoga
  12. N-Do a crossword puzzle or Sudoku
  13. N-Listen to music
  14. B-Take a short walk
  15. B-Walk or run by a body of water
  16. O-Try something new
  17. O-Do something you've been putting off
  18. G-Drink 3 cups of water in a day
  19. O-Tidy or reorganize
  20. N-Read for fun (not for work)
  21. B-Take a stretch break
  22. G-Practice mindful meditation
  23. B-Hike or Outdoorsy walk
  24. I-Write a kind message to send to a friend