Read forfun (notfor work)TrysomethingnewWrite a kindmessage tosend to afriendTidy orreorganizeDrink 3cups ofwater in adayCook ahealthymealSchedule aWellnessactivity foryourself fornext weekPracticemindfulmeditationDoodleapictureTake anintentionalscreenbreakOfferhelp tosomeoneDo acrosswordpuzzle orSudokuListentomusicCall a familymember orclose friend -just to chatTake astretchbreakSpendqualitytime with aloved onePracticeyogaMake agratitudelistWalk orrun by abody ofwaterDosomethingyou've beenputting offMakesomethingHike orOutdoorsywalkTake ashortwalkSpend qualitytime with a pet(meet one at apark if you don'thave one)Read forfun (notfor work)TrysomethingnewWrite a kindmessage tosend to afriendTidy orreorganizeDrink 3cups ofwater in adayCook ahealthymealSchedule aWellnessactivity foryourself fornext weekPracticemindfulmeditationDoodleapictureTake anintentionalscreenbreakOfferhelp tosomeoneDo acrosswordpuzzle orSudokuListentomusicCall a familymember orclose friend -just to chatTake astretchbreakSpendqualitytime with aloved onePracticeyogaMake agratitudelistWalk orrun by abody ofwaterDosomethingyou've beenputting offMakesomethingHike orOutdoorsywalkTake ashortwalkSpend qualitytime with a pet(meet one at apark if you don'thave one)

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
G
6
G
7
O
8
G
9
N
10
G
11
I
12
N
13
N
14
I
15
B
16
I
17
B
18
G
19
B
20
O
21
O
22
B
23
B
24
I
  1. N-Read for fun (not for work)
  2. O-Try something new
  3. I-Write a kind message to send to a friend
  4. O-Tidy or reorganize
  5. G-Drink 3 cups of water in a day
  6. G-Cook a healthy meal
  7. O-Schedule a Wellness activity for yourself for next week
  8. G-Practice mindful meditation
  9. N-Doodle a picture
  10. G-Take an intentional screen break
  11. I-Offer help to someone
  12. N-Do a crossword puzzle or Sudoku
  13. N-Listen to music
  14. I-Call a family member or close friend - just to chat
  15. B-Take a stretch break
  16. I-Spend quality time with a loved one
  17. B-Practice yoga
  18. G-Make a gratitude list
  19. B-Walk or run by a body of water
  20. O-Do something you've been putting off
  21. O-Make something
  22. B-Hike or Outdoorsy walk
  23. B-Take a short walk
  24. I-Spend quality time with a pet (meet one at a park if you don't have one)