TrysomethingnewHike orOutdoorsywalkSchedule aWellnessactivity foryourself fornext weekTake ashortwalkWrite a kindmessage tosend to afriendPracticeyogaDo acrosswordpuzzle orSudokuMakesomethingRead forfun (notfor work)Spend qualitytime with a pet(meet one at apark if you don'thave one)Drink 3cups ofwater in adayListentomusicWalk orrun by abody ofwaterCook ahealthymealCall a familymember orclose friend -just to chatMake agratitudelistDoodleapicturePracticemindfulmeditationSpendqualitytime with aloved oneDosomethingyou've beenputting offOfferhelp tosomeoneTidy orreorganizeTake astretchbreakTake anintentionalscreenbreakTrysomethingnewHike orOutdoorsywalkSchedule aWellnessactivity foryourself fornext weekTake ashortwalkWrite a kindmessage tosend to afriendPracticeyogaDo acrosswordpuzzle orSudokuMakesomethingRead forfun (notfor work)Spend qualitytime with a pet(meet one at apark if you don'thave one)Drink 3cups ofwater in adayListentomusicWalk orrun by abody ofwaterCook ahealthymealCall a familymember orclose friend -just to chatMake agratitudelistDoodleapicturePracticemindfulmeditationSpendqualitytime with aloved oneDosomethingyou've beenputting offOfferhelp tosomeoneTidy orreorganizeTake astretchbreakTake anintentionalscreenbreak

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
I
6
B
7
N
8
O
9
N
10
I
11
G
12
N
13
B
14
G
15
I
16
G
17
N
18
G
19
I
20
O
21
I
22
O
23
B
24
G
  1. O-Try something new
  2. B-Hike or Outdoorsy walk
  3. O-Schedule a Wellness activity for yourself for next week
  4. B-Take a short walk
  5. I-Write a kind message to send to a friend
  6. B-Practice yoga
  7. N-Do a crossword puzzle or Sudoku
  8. O-Make something
  9. N-Read for fun (not for work)
  10. I-Spend quality time with a pet (meet one at a park if you don't have one)
  11. G-Drink 3 cups of water in a day
  12. N-Listen to music
  13. B-Walk or run by a body of water
  14. G-Cook a healthy meal
  15. I-Call a family member or close friend - just to chat
  16. G-Make a gratitude list
  17. N-Doodle a picture
  18. G-Practice mindful meditation
  19. I-Spend quality time with a loved one
  20. O-Do something you've been putting off
  21. I-Offer help to someone
  22. O-Tidy or reorganize
  23. B-Take a stretch break
  24. G-Take an intentional screen break