Hike orOutdoorsywalkTrysomethingnewMake agratitudelistWrite a kindmessage tosend to afriendSpend qualitytime with a pet(meet one at apark if you don'thave one)Cook ahealthymealRead forfun (notfor work)Take ashortwalkTidy orreorganizeListentomusicDo acrosswordpuzzle orSudokuSpendqualitytime with aloved oneSchedule aWellnessactivity foryourself fornext weekCall a familymember orclose friend -just to chatMakesomethingDosomethingyou've beenputting offDrink 3cups ofwater in adayWalk orrun by abody ofwaterPracticemindfulmeditationTake anintentionalscreenbreakOfferhelp tosomeonePracticeyogaDoodleapictureTake astretchbreakHike orOutdoorsywalkTrysomethingnewMake agratitudelistWrite a kindmessage tosend to afriendSpend qualitytime with a pet(meet one at apark if you don'thave one)Cook ahealthymealRead forfun (notfor work)Take ashortwalkTidy orreorganizeListentomusicDo acrosswordpuzzle orSudokuSpendqualitytime with aloved oneSchedule aWellnessactivity foryourself fornext weekCall a familymember orclose friend -just to chatMakesomethingDosomethingyou've beenputting offDrink 3cups ofwater in adayWalk orrun by abody ofwaterPracticemindfulmeditationTake anintentionalscreenbreakOfferhelp tosomeonePracticeyogaDoodleapictureTake astretchbreak

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
I
6
G
7
N
8
B
9
O
10
N
11
N
12
I
13
O
14
I
15
O
16
O
17
G
18
B
19
G
20
G
21
I
22
B
23
N
24
B
  1. B-Hike or Outdoorsy walk
  2. O-Try something new
  3. G-Make a gratitude list
  4. I-Write a kind message to send to a friend
  5. I-Spend quality time with a pet (meet one at a park if you don't have one)
  6. G-Cook a healthy meal
  7. N-Read for fun (not for work)
  8. B-Take a short walk
  9. O-Tidy or reorganize
  10. N-Listen to music
  11. N-Do a crossword puzzle or Sudoku
  12. I-Spend quality time with a loved one
  13. O-Schedule a Wellness activity for yourself for next week
  14. I-Call a family member or close friend - just to chat
  15. O-Make something
  16. O-Do something you've been putting off
  17. G-Drink 3 cups of water in a day
  18. B-Walk or run by a body of water
  19. G-Practice mindful meditation
  20. G-Take an intentional screen break
  21. I-Offer help to someone
  22. B-Practice yoga
  23. N-Doodle a picture
  24. B-Take a stretch break