Write a kindmessage tosend to afriendDoodleapictureSpend qualitytime with a pet(meet one at apark if you don'thave one)PracticemindfulmeditationDo acrosswordpuzzle orSudokuTrysomethingnewDrink 3cups ofwater in adaySpendqualitytime with aloved oneMakesomethingTake ashortwalkCall a familymember orclose friend -just to chatHike orOutdoorsywalkPracticeyogaWalk orrun by abody ofwaterTake anintentionalscreenbreakCook ahealthymealOfferhelp tosomeoneTidy orreorganizeListentomusicDosomethingyou've beenputting offSchedule aWellnessactivity foryourself fornext weekTake astretchbreakRead forfun (notfor work)Make agratitudelistWrite a kindmessage tosend to afriendDoodleapictureSpend qualitytime with a pet(meet one at apark if you don'thave one)PracticemindfulmeditationDo acrosswordpuzzle orSudokuTrysomethingnewDrink 3cups ofwater in adaySpendqualitytime with aloved oneMakesomethingTake ashortwalkCall a familymember orclose friend -just to chatHike orOutdoorsywalkPracticeyogaWalk orrun by abody ofwaterTake anintentionalscreenbreakCook ahealthymealOfferhelp tosomeoneTidy orreorganizeListentomusicDosomethingyou've beenputting offSchedule aWellnessactivity foryourself fornext weekTake astretchbreakRead forfun (notfor work)Make agratitudelist

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
N
6
O
7
G
8
I
9
O
10
B
11
I
12
B
13
B
14
B
15
G
16
G
17
I
18
O
19
N
20
O
21
O
22
B
23
N
24
G
  1. I-Write a kind message to send to a friend
  2. N-Doodle a picture
  3. I-Spend quality time with a pet (meet one at a park if you don't have one)
  4. G-Practice mindful meditation
  5. N-Do a crossword puzzle or Sudoku
  6. O-Try something new
  7. G-Drink 3 cups of water in a day
  8. I-Spend quality time with a loved one
  9. O-Make something
  10. B-Take a short walk
  11. I-Call a family member or close friend - just to chat
  12. B-Hike or Outdoorsy walk
  13. B-Practice yoga
  14. B-Walk or run by a body of water
  15. G-Take an intentional screen break
  16. G-Cook a healthy meal
  17. I-Offer help to someone
  18. O-Tidy or reorganize
  19. N-Listen to music
  20. O-Do something you've been putting off
  21. O-Schedule a Wellness activity for yourself for next week
  22. B-Take a stretch break
  23. N-Read for fun (not for work)
  24. G-Make a gratitude list