Call a familymember orclose friend -just to chatCook ahealthymealSpend qualitytime with a pet(meet one at apark if you don'thave one)DoodleapicturePracticeyogaListentomusicTrysomethingnewPracticemindfulmeditationMakesomethingDosomethingyou've beenputting offSpendqualitytime with aloved oneOfferhelp tosomeoneRead forfun (notfor work)Tidy orreorganizeTake anintentionalscreenbreakDo acrosswordpuzzle orSudokuMake agratitudelistHike orOutdoorsywalkTake ashortwalkTake astretchbreakSchedule aWellnessactivity foryourself fornext weekWrite a kindmessage tosend to afriendDrink 3cups ofwater in adayWalk orrun by abody ofwaterCall a familymember orclose friend -just to chatCook ahealthymealSpend qualitytime with a pet(meet one at apark if you don'thave one)DoodleapicturePracticeyogaListentomusicTrysomethingnewPracticemindfulmeditationMakesomethingDosomethingyou've beenputting offSpendqualitytime with aloved oneOfferhelp tosomeoneRead forfun (notfor work)Tidy orreorganizeTake anintentionalscreenbreakDo acrosswordpuzzle orSudokuMake agratitudelistHike orOutdoorsywalkTake ashortwalkTake astretchbreakSchedule aWellnessactivity foryourself fornext weekWrite a kindmessage tosend to afriendDrink 3cups ofwater in adayWalk orrun by abody ofwater

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
B
6
N
7
O
8
G
9
O
10
O
11
I
12
I
13
N
14
O
15
G
16
N
17
G
18
B
19
B
20
B
21
O
22
I
23
G
24
B
  1. I-Call a family member or close friend - just to chat
  2. G-Cook a healthy meal
  3. I-Spend quality time with a pet (meet one at a park if you don't have one)
  4. N-Doodle a picture
  5. B-Practice yoga
  6. N-Listen to music
  7. O-Try something new
  8. G-Practice mindful meditation
  9. O-Make something
  10. O-Do something you've been putting off
  11. I-Spend quality time with a loved one
  12. I-Offer help to someone
  13. N-Read for fun (not for work)
  14. O-Tidy or reorganize
  15. G-Take an intentional screen break
  16. N-Do a crossword puzzle or Sudoku
  17. G-Make a gratitude list
  18. B-Hike or Outdoorsy walk
  19. B-Take a short walk
  20. B-Take a stretch break
  21. O-Schedule a Wellness activity for yourself for next week
  22. I-Write a kind message to send to a friend
  23. G-Drink 3 cups of water in a day
  24. B-Walk or run by a body of water