ListentomusicTidy orreorganizeCall a familymember orclose friend -just to chatDrink 3cups ofwater in adayTake anintentionalscreenbreakRead forfun (notfor work)Write a kindmessage tosend to afriendTake ashortwalkPracticeyogaTake astretchbreakWalk orrun by abody ofwaterTrysomethingnewHike orOutdoorsywalkMake agratitudelistDoodleapictureOfferhelp tosomeoneSchedule aWellnessactivity foryourself fornext weekSpend qualitytime with a pet(meet one at apark if you don'thave one)MakesomethingDosomethingyou've beenputting offPracticemindfulmeditationDo acrosswordpuzzle orSudokuCook ahealthymealSpendqualitytime with aloved oneListentomusicTidy orreorganizeCall a familymember orclose friend -just to chatDrink 3cups ofwater in adayTake anintentionalscreenbreakRead forfun (notfor work)Write a kindmessage tosend to afriendTake ashortwalkPracticeyogaTake astretchbreakWalk orrun by abody ofwaterTrysomethingnewHike orOutdoorsywalkMake agratitudelistDoodleapictureOfferhelp tosomeoneSchedule aWellnessactivity foryourself fornext weekSpend qualitytime with a pet(meet one at apark if you don'thave one)MakesomethingDosomethingyou've beenputting offPracticemindfulmeditationDo acrosswordpuzzle orSudokuCook ahealthymealSpendqualitytime with aloved one

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
G
6
N
7
I
8
B
9
B
10
B
11
B
12
O
13
B
14
G
15
N
16
I
17
O
18
I
19
O
20
O
21
G
22
N
23
G
24
I
  1. N-Listen to music
  2. O-Tidy or reorganize
  3. I-Call a family member or close friend - just to chat
  4. G-Drink 3 cups of water in a day
  5. G-Take an intentional screen break
  6. N-Read for fun (not for work)
  7. I-Write a kind message to send to a friend
  8. B-Take a short walk
  9. B-Practice yoga
  10. B-Take a stretch break
  11. B-Walk or run by a body of water
  12. O-Try something new
  13. B-Hike or Outdoorsy walk
  14. G-Make a gratitude list
  15. N-Doodle a picture
  16. I-Offer help to someone
  17. O-Schedule a Wellness activity for yourself for next week
  18. I-Spend quality time with a pet (meet one at a park if you don't have one)
  19. O-Make something
  20. O-Do something you've been putting off
  21. G-Practice mindful meditation
  22. N-Do a crossword puzzle or Sudoku
  23. G-Cook a healthy meal
  24. I-Spend quality time with a loved one