PracticeyogaListentomusicTake anintentionalscreenbreakHike orOutdoorsywalkTidy orreorganizeRead forfun (notfor work)Cook ahealthymealDo acrosswordpuzzle orSudokuTake ashortwalkSpend qualitytime with a pet(meet one at apark if you don'thave one)Dosomethingyou've beenputting offTrysomethingnewTake astretchbreakCall a familymember orclose friend -just to chatOfferhelp tosomeoneMakesomethingMake agratitudelistSpendqualitytime with aloved onePracticemindfulmeditationWrite a kindmessage tosend to afriendDrink 3cups ofwater in adayDoodleapictureWalk orrun by abody ofwaterSchedule aWellnessactivity foryourself fornext weekPracticeyogaListentomusicTake anintentionalscreenbreakHike orOutdoorsywalkTidy orreorganizeRead forfun (notfor work)Cook ahealthymealDo acrosswordpuzzle orSudokuTake ashortwalkSpend qualitytime with a pet(meet one at apark if you don'thave one)Dosomethingyou've beenputting offTrysomethingnewTake astretchbreakCall a familymember orclose friend -just to chatOfferhelp tosomeoneMakesomethingMake agratitudelistSpendqualitytime with aloved onePracticemindfulmeditationWrite a kindmessage tosend to afriendDrink 3cups ofwater in adayDoodleapictureWalk orrun by abody ofwaterSchedule aWellnessactivity foryourself fornext week

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
O
6
N
7
G
8
N
9
B
10
I
11
O
12
O
13
B
14
I
15
I
16
O
17
G
18
I
19
G
20
I
21
G
22
N
23
B
24
O
  1. B-Practice yoga
  2. N-Listen to music
  3. G-Take an intentional screen break
  4. B-Hike or Outdoorsy walk
  5. O-Tidy or reorganize
  6. N-Read for fun (not for work)
  7. G-Cook a healthy meal
  8. N-Do a crossword puzzle or Sudoku
  9. B-Take a short walk
  10. I-Spend quality time with a pet (meet one at a park if you don't have one)
  11. O-Do something you've been putting off
  12. O-Try something new
  13. B-Take a stretch break
  14. I-Call a family member or close friend - just to chat
  15. I-Offer help to someone
  16. O-Make something
  17. G-Make a gratitude list
  18. I-Spend quality time with a loved one
  19. G-Practice mindful meditation
  20. I-Write a kind message to send to a friend
  21. G-Drink 3 cups of water in a day
  22. N-Doodle a picture
  23. B-Walk or run by a body of water
  24. O-Schedule a Wellness activity for yourself for next week