(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Do something you've been putting off
N-Listen to music
G-Take an intentional screen break
I-Spend quality time with a pet (meet one at a park if you don't have one)
B-Walk or run by a body of water
N-Read for fun (not for work)
I-Write a kind message to send to a friend
I-Spend quality time with a loved one
G-Drink 3 cups of water in a day
G-Make a gratitude list
B-Take a stretch break
N-Doodle a picture
I-Offer help to someone
B-Take a short walk
O-Schedule a Wellness activity for yourself for next week
N-Do a crossword puzzle or Sudoku
G-Practice mindful meditation
B-Practice yoga
I-Call a family member or close friend - just to chat