TrysomethingnewHike orOutdoorsywalkDosomethingyou've beenputting offTake anintentionalscreenbreakSchedule aWellnessactivity foryourself fornext weekTidy orreorganizeSpend qualitytime with a pet(meet one at apark if you don'thave one)Take ashortwalkWrite a kindmessage tosend to afriendPracticeyogaOfferhelp tosomeoneWalk orrun by abody ofwaterRead forfun (notfor work)Spendqualitytime with aloved oneCook ahealthymealListentomusicPracticemindfulmeditationMakesomethingCall a familymember orclose friend -just to chatMake agratitudelistDoodleapictureDo acrosswordpuzzle orSudokuDrink 3cups ofwater in adayTake astretchbreakTrysomethingnewHike orOutdoorsywalkDosomethingyou've beenputting offTake anintentionalscreenbreakSchedule aWellnessactivity foryourself fornext weekTidy orreorganizeSpend qualitytime with a pet(meet one at apark if you don'thave one)Take ashortwalkWrite a kindmessage tosend to afriendPracticeyogaOfferhelp tosomeoneWalk orrun by abody ofwaterRead forfun (notfor work)Spendqualitytime with aloved oneCook ahealthymealListentomusicPracticemindfulmeditationMakesomethingCall a familymember orclose friend -just to chatMake agratitudelistDoodleapictureDo acrosswordpuzzle orSudokuDrink 3cups ofwater in adayTake astretchbreak

CBT Book Club Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
O
6
O
7
I
8
B
9
I
10
B
11
I
12
B
13
N
14
I
15
G
16
N
17
G
18
O
19
I
20
G
21
N
22
N
23
G
24
B
  1. O-Try something new
  2. B-Hike or Outdoorsy walk
  3. O-Do something you've been putting off
  4. G-Take an intentional screen break
  5. O-Schedule a Wellness activity for yourself for next week
  6. O-Tidy or reorganize
  7. I-Spend quality time with a pet (meet one at a park if you don't have one)
  8. B-Take a short walk
  9. I-Write a kind message to send to a friend
  10. B-Practice yoga
  11. I-Offer help to someone
  12. B-Walk or run by a body of water
  13. N-Read for fun (not for work)
  14. I-Spend quality time with a loved one
  15. G-Cook a healthy meal
  16. N-Listen to music
  17. G-Practice mindful meditation
  18. O-Make something
  19. I-Call a family member or close friend - just to chat
  20. G-Make a gratitude list
  21. N-Doodle a picture
  22. N-Do a crossword puzzle or Sudoku
  23. G-Drink 3 cups of water in a day
  24. B-Take a stretch break