This bingo card has a free space and 24 words: Take a stretch break, Call a family member or close friend - just to chat, Doodle a picture, Practice mindful meditation, Do something you've been putting off, Practice yoga, Write a kind message to send to a friend, Read for fun (not for work), Take an intentional screen break, Tidy or reorganize, Take a short walk, Spend quality time with a loved one, Cook a healthy meal, Make something, Walk or run by a body of water, Spend quality time with a pet (meet one at a park if you don't have one), Do a crossword puzzle or Sudoku, Drink 3 cups of water in a day, Schedule a Wellness activity for yourself for next week, Hike or Outdoorsy walk, Offer help to someone, Listen to music, Make a gratitude list and Try something new.
CanAssist Wellness Bingo | STRESS MANAGEMENT BINGO | STRESS MANAGEMENT BINGO | Self Care BINGO | Self Care BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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