Make agratitudelog for aweekShare 3winsyou'vehad latelyDosomething tomakesomeonesmileReadsomethingDo that onething you'vebeen puttingoffChallengesomeone toa 15 minuteworkoutvideoHave ano-techhourFree!SelfCaremomentVolunteertime ordonatesomethingTry a newTVshow/Film& review itShareyour outfitof the dayDosomethingcreativeLearnsomethingnewFunnyfaceselfieCleansomethingTry anewrecipeTry anewworkoutSend ahandwrittenletter to afriend/familymemberDo adanceworkoutSharea funfactSet a goalfor a week& stick toitTake apicture& shareHydrate!And sharea chugselfieGo fora walkMake agratitudelog for aweekShare 3winsyou'vehad latelyDosomething tomakesomeonesmileReadsomethingDo that onething you'vebeen puttingoffChallengesomeone toa 15 minuteworkoutvideoHave ano-techhourFree!SelfCaremomentVolunteertime ordonatesomethingTry a newTVshow/Film& review itShareyour outfitof the dayDosomethingcreativeLearnsomethingnewFunnyfaceselfieCleansomethingTry anewrecipeTry anewworkoutSend ahandwrittenletter to afriend/familymemberDo adanceworkoutSharea funfactSet a goalfor a week& stick toitTake apicture& shareHydrate!And sharea chugselfieGo fora walk

Refuge Reset Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude log for a week
  2. Share 3 wins you've had lately
  3. Do something to make someone smile
  4. Read something
  5. Do that one thing you've been putting off
  6. Challenge someone to a 15 minute workout video
  7. Have a no-tech hour
  8. Free!
  9. Self Care moment
  10. Volunteer time or donate something
  11. Try a new TV show/Film & review it
  12. Share your outfit of the day
  13. Do something creative
  14. Learn something new
  15. Funny face selfie
  16. Clean something
  17. Try a new recipe
  18. Try a new workout
  19. Send a handwritten letter to a friend/family member
  20. Do a dance workout
  21. Share a fun fact
  22. Set a goal for a week & stick to it
  23. Take a picture & share
  24. Hydrate! And share a chug selfie
  25. Go for a walk