eatwithcaresleepwelltreatyourselfdontovereatkeepajournalreducecaffinelaughfocuson thepositivemeditaterelaxationtaketimeofflearnnewskillslook at thebigpictureeathealthyavoidpeople whostress yououtlearnhow tosay noexercisewriteavoidotherdrugsreadingeducateavoidachoholchoose yourownhealthyenvironmentreducesugareatwithcaresleepwelltreatyourselfdontovereatkeepajournalreducecaffinelaughfocuson thepositivemeditaterelaxationtaketimeofflearnnewskillslook at thebigpictureeathealthyavoidpeople whostress yououtlearnhow tosay noexercisewriteavoidotherdrugsreadingeducateavoidachoholchoose yourownhealthyenvironmentreducesugar

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat with care
  2. sleep well
  3. treat yourself
  4. dont overeat
  5. keep a journal
  6. reduce caffine
  7. laugh
  8. focus on the positive
  9. meditate
  10. relaxation
  11. take time off
  12. learn new skills
  13. look at the big picture
  14. eat healthy
  15. avoid people who stress you out
  16. learn how to say no
  17. exercise
  18. write
  19. avoid other drugs
  20. reading
  21. educate
  22. avoid achohol
  23. choose your own healthy environment
  24. reduce sugar