educatekeepajournalsleepwelleatwithcarelaughrelaxationavoidotherdrugsdontovereatchoose yourownhealthyenvironmentfocuson thepositivetaketimeoffeathealthyreadingtreatyourselflearnhow tosay noreducecaffineavoidachohollook at thebigpictureavoidpeople whostress yououtexerciselearnnewskillsreducesugarwritemeditateeducatekeepajournalsleepwelleatwithcarelaughrelaxationavoidotherdrugsdontovereatchoose yourownhealthyenvironmentfocuson thepositivetaketimeoffeathealthyreadingtreatyourselflearnhow tosay noreducecaffineavoidachohollook at thebigpictureavoidpeople whostress yououtexerciselearnnewskillsreducesugarwritemeditate

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. educate
  2. keep a journal
  3. sleep well
  4. eat with care
  5. laugh
  6. relaxation
  7. avoid other drugs
  8. dont overeat
  9. choose your own healthy environment
  10. focus on the positive
  11. take time off
  12. eat healthy
  13. reading
  14. treat yourself
  15. learn how to say no
  16. reduce caffine
  17. avoid achohol
  18. look at the big picture
  19. avoid people who stress you out
  20. exercise
  21. learn new skills
  22. reduce sugar
  23. write
  24. meditate