taketimeofflaughfocuson thepositiveexerciselook at thebigpicturechoose yourownhealthyenvironmenteducaterelaxationeathealthyreducecaffinelearnnewskillsreducesugarmeditatesleepwellreadingeatwithcareavoidpeople whostress yououtwritekeepajournalavoidachohollearnhow tosay noavoidotherdrugstreatyourselfdontovereattaketimeofflaughfocuson thepositiveexerciselook at thebigpicturechoose yourownhealthyenvironmenteducaterelaxationeathealthyreducecaffinelearnnewskillsreducesugarmeditatesleepwellreadingeatwithcareavoidpeople whostress yououtwritekeepajournalavoidachohollearnhow tosay noavoidotherdrugstreatyourselfdontovereat

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take time off
  2. laugh
  3. focus on the positive
  4. exercise
  5. look at the big picture
  6. choose your own healthy environment
  7. educate
  8. relaxation
  9. eat healthy
  10. reduce caffine
  11. learn new skills
  12. reduce sugar
  13. meditate
  14. sleep well
  15. reading
  16. eat with care
  17. avoid people who stress you out
  18. write
  19. keep a journal
  20. avoid achohol
  21. learn how to say no
  22. avoid other drugs
  23. treat yourself
  24. dont overeat