look at thebigpicturedontovereateducatereadingkeepajournalavoidpeople whostress yououteathealthytreatyourselfmeditatechoose yourownhealthyenvironmentreducesugaravoidachoholavoidotherdrugssleepwelllearnnewskillslearnhow tosay noexerciserelaxationeatwithcarelaughfocuson thepositivereducecaffinetaketimeoffwritelook at thebigpicturedontovereateducatereadingkeepajournalavoidpeople whostress yououteathealthytreatyourselfmeditatechoose yourownhealthyenvironmentreducesugaravoidachoholavoidotherdrugssleepwelllearnnewskillslearnhow tosay noexerciserelaxationeatwithcarelaughfocuson thepositivereducecaffinetaketimeoffwrite

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at the big picture
  2. dont overeat
  3. educate
  4. reading
  5. keep a journal
  6. avoid people who stress you out
  7. eat healthy
  8. treat yourself
  9. meditate
  10. choose your own healthy environment
  11. reduce sugar
  12. avoid achohol
  13. avoid other drugs
  14. sleep well
  15. learn new skills
  16. learn how to say no
  17. exercise
  18. relaxation
  19. eat with care
  20. laugh
  21. focus on the positive
  22. reduce caffine
  23. take time off
  24. write