educatechoose yourownhealthyenvironmentdontovereatexercisereadingtaketimeoffavoidpeople whostress yououteatwithcaremeditatewritefocuson thepositiveavoidachoholrelaxationreducecaffinelaughreducesugaravoidotherdrugssleepwelllook at thebigpicturekeepajournaltreatyourselflearnnewskillslearnhow tosay noeathealthyeducatechoose yourownhealthyenvironmentdontovereatexercisereadingtaketimeoffavoidpeople whostress yououteatwithcaremeditatewritefocuson thepositiveavoidachoholrelaxationreducecaffinelaughreducesugaravoidotherdrugssleepwelllook at thebigpicturekeepajournaltreatyourselflearnnewskillslearnhow tosay noeathealthy

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. educate
  2. choose your own healthy environment
  3. dont overeat
  4. exercise
  5. reading
  6. take time off
  7. avoid people who stress you out
  8. eat with care
  9. meditate
  10. write
  11. focus on the positive
  12. avoid achohol
  13. relaxation
  14. reduce caffine
  15. laugh
  16. reduce sugar
  17. avoid other drugs
  18. sleep well
  19. look at the big picture
  20. keep a journal
  21. treat yourself
  22. learn new skills
  23. learn how to say no
  24. eat healthy