dontovereatfocuson thepositivewriteavoidachohollearnnewskillslearnhow tosay noreducesugarreadingavoidotherdrugschoose yourownhealthyenvironmentmeditateeathealthylaughtreatyourselfeducatereducecaffinekeepajournalexerciseeatwithcaresleepwellrelaxationavoidpeople whostress yououtlook at thebigpicturetaketimeoffdontovereatfocuson thepositivewriteavoidachohollearnnewskillslearnhow tosay noreducesugarreadingavoidotherdrugschoose yourownhealthyenvironmentmeditateeathealthylaughtreatyourselfeducatereducecaffinekeepajournalexerciseeatwithcaresleepwellrelaxationavoidpeople whostress yououtlook at thebigpicturetaketimeoff

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dont overeat
  2. focus on the positive
  3. write
  4. avoid achohol
  5. learn new skills
  6. learn how to say no
  7. reduce sugar
  8. reading
  9. avoid other drugs
  10. choose your own healthy environment
  11. meditate
  12. eat healthy
  13. laugh
  14. treat yourself
  15. educate
  16. reduce caffine
  17. keep a journal
  18. exercise
  19. eat with care
  20. sleep well
  21. relaxation
  22. avoid people who stress you out
  23. look at the big picture
  24. take time off