learnhow tosay nochoose yourownhealthyenvironmenteatwithcaresleepwelltaketimeoffreadingwriteexercisereducesugaravoidachohollook at thebigpicturerelaxationavoidpeople whostress yououttreatyourselflaughreducecaffinedontovereatmeditatelearnnewskillseducateeathealthyavoidotherdrugskeepajournalfocuson thepositivelearnhow tosay nochoose yourownhealthyenvironmenteatwithcaresleepwelltaketimeoffreadingwriteexercisereducesugaravoidachohollook at thebigpicturerelaxationavoidpeople whostress yououttreatyourselflaughreducecaffinedontovereatmeditatelearnnewskillseducateeathealthyavoidotherdrugskeepajournalfocuson thepositive

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn how to say no
  2. choose your own healthy environment
  3. eat with care
  4. sleep well
  5. take time off
  6. reading
  7. write
  8. exercise
  9. reduce sugar
  10. avoid achohol
  11. look at the big picture
  12. relaxation
  13. avoid people who stress you out
  14. treat yourself
  15. laugh
  16. reduce caffine
  17. dont overeat
  18. meditate
  19. learn new skills
  20. educate
  21. eat healthy
  22. avoid other drugs
  23. keep a journal
  24. focus on the positive