meditateeathealthyreducesugarsleepwelllearnnewskillslook at thebigpicturechoose yourownhealthyenvironmentkeepajournalexercisedontovereatlearnhow tosay norelaxationavoidachoholavoidpeople whostress yououttreatyourselfeatwithcarereadingeducatereducecaffinelaughwritefocuson thepositiveavoidotherdrugstaketimeoffmeditateeathealthyreducesugarsleepwelllearnnewskillslook at thebigpicturechoose yourownhealthyenvironmentkeepajournalexercisedontovereatlearnhow tosay norelaxationavoidachoholavoidpeople whostress yououttreatyourselfeatwithcarereadingeducatereducecaffinelaughwritefocuson thepositiveavoidotherdrugstaketimeoff

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. meditate
  2. eat healthy
  3. reduce sugar
  4. sleep well
  5. learn new skills
  6. look at the big picture
  7. choose your own healthy environment
  8. keep a journal
  9. exercise
  10. dont overeat
  11. learn how to say no
  12. relaxation
  13. avoid achohol
  14. avoid people who stress you out
  15. treat yourself
  16. eat with care
  17. reading
  18. educate
  19. reduce caffine
  20. laugh
  21. write
  22. focus on the positive
  23. avoid other drugs
  24. take time off