avoidotherdrugsdontovereateducatelearnnewskillseathealthyreadingmeditateeatwithcarechoose yourownhealthyenvironmentlook at thebigpictureexerciseavoidachoholreducecaffinetaketimeoffavoidpeople whostress yououtsleepwellwritereducesugarlaughfocuson thepositivelearnhow tosay nokeepajournalrelaxationtreatyourselfavoidotherdrugsdontovereateducatelearnnewskillseathealthyreadingmeditateeatwithcarechoose yourownhealthyenvironmentlook at thebigpictureexerciseavoidachoholreducecaffinetaketimeoffavoidpeople whostress yououtsleepwellwritereducesugarlaughfocuson thepositivelearnhow tosay nokeepajournalrelaxationtreatyourself

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid other drugs
  2. dont overeat
  3. educate
  4. learn new skills
  5. eat healthy
  6. reading
  7. meditate
  8. eat with care
  9. choose your own healthy environment
  10. look at the big picture
  11. exercise
  12. avoid achohol
  13. reduce caffine
  14. take time off
  15. avoid people who stress you out
  16. sleep well
  17. write
  18. reduce sugar
  19. laugh
  20. focus on the positive
  21. learn how to say no
  22. keep a journal
  23. relaxation
  24. treat yourself