look at thebigpicturerelaxationlaughfocuson thepositivereducecaffinereadingchoose yourownhealthyenvironmentavoidpeople whostress yououteathealthyreducesugaravoidotherdrugslearnnewskillsdontovereatkeepajournalsleepwelleducateexerciselearnhow tosay notaketimeoffmeditatewritetreatyourselfeatwithcareavoidachohollook at thebigpicturerelaxationlaughfocuson thepositivereducecaffinereadingchoose yourownhealthyenvironmentavoidpeople whostress yououteathealthyreducesugaravoidotherdrugslearnnewskillsdontovereatkeepajournalsleepwelleducateexerciselearnhow tosay notaketimeoffmeditatewritetreatyourselfeatwithcareavoidachohol

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at the big picture
  2. relaxation
  3. laugh
  4. focus on the positive
  5. reduce caffine
  6. reading
  7. choose your own healthy environment
  8. avoid people who stress you out
  9. eat healthy
  10. reduce sugar
  11. avoid other drugs
  12. learn new skills
  13. dont overeat
  14. keep a journal
  15. sleep well
  16. educate
  17. exercise
  18. learn how to say no
  19. take time off
  20. meditate
  21. write
  22. treat yourself
  23. eat with care
  24. avoid achohol