look at thebigpicturerelaxationavoidachoholtaketimeoffexerciseeathealthylearnhow tosay nofocuson thepositivelaughreadingwritereducesugardontovereateatwithcarereducecaffinekeepajournaltreatyourselfmeditatelearnnewskillseducatechoose yourownhealthyenvironmentavoidotherdrugsavoidpeople whostress yououtsleepwelllook at thebigpicturerelaxationavoidachoholtaketimeoffexerciseeathealthylearnhow tosay nofocuson thepositivelaughreadingwritereducesugardontovereateatwithcarereducecaffinekeepajournaltreatyourselfmeditatelearnnewskillseducatechoose yourownhealthyenvironmentavoidotherdrugsavoidpeople whostress yououtsleepwell

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at the big picture
  2. relaxation
  3. avoid achohol
  4. take time off
  5. exercise
  6. eat healthy
  7. learn how to say no
  8. focus on the positive
  9. laugh
  10. reading
  11. write
  12. reduce sugar
  13. dont overeat
  14. eat with care
  15. reduce caffine
  16. keep a journal
  17. treat yourself
  18. meditate
  19. learn new skills
  20. educate
  21. choose your own healthy environment
  22. avoid other drugs
  23. avoid people who stress you out
  24. sleep well