relaxationavoidotherdrugstaketimeoffeathealthydontovereatavoidachoholfocuson thepositivelearnnewskillsreducesugarkeepajournalreducecaffinesleepwelltreatyourselflaughexercisechoose yourownhealthyenvironmenteatwithcaremeditatewriteeducatelearnhow tosay nolook at thebigpictureavoidpeople whostress yououtreadingrelaxationavoidotherdrugstaketimeoffeathealthydontovereatavoidachoholfocuson thepositivelearnnewskillsreducesugarkeepajournalreducecaffinesleepwelltreatyourselflaughexercisechoose yourownhealthyenvironmenteatwithcaremeditatewriteeducatelearnhow tosay nolook at thebigpictureavoidpeople whostress yououtreading

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxation
  2. avoid other drugs
  3. take time off
  4. eat healthy
  5. dont overeat
  6. avoid achohol
  7. focus on the positive
  8. learn new skills
  9. reduce sugar
  10. keep a journal
  11. reduce caffine
  12. sleep well
  13. treat yourself
  14. laugh
  15. exercise
  16. choose your own healthy environment
  17. eat with care
  18. meditate
  19. write
  20. educate
  21. learn how to say no
  22. look at the big picture
  23. avoid people who stress you out
  24. reading