keepajournalrelaxationeatwithcarechoose yourownhealthyenvironmentexercisereducecaffinelaughmeditateeathealthyreducesugarsleepwelltreatyourselfavoidachoholeducateavoidpeople whostress yououtlearnnewskillsavoidotherdrugsdontovereatfocuson thepositivelearnhow tosay noreadingtaketimeoffwritelook at thebigpicturekeepajournalrelaxationeatwithcarechoose yourownhealthyenvironmentexercisereducecaffinelaughmeditateeathealthyreducesugarsleepwelltreatyourselfavoidachoholeducateavoidpeople whostress yououtlearnnewskillsavoidotherdrugsdontovereatfocuson thepositivelearnhow tosay noreadingtaketimeoffwritelook at thebigpicture

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep a journal
  2. relaxation
  3. eat with care
  4. choose your own healthy environment
  5. exercise
  6. reduce caffine
  7. laugh
  8. meditate
  9. eat healthy
  10. reduce sugar
  11. sleep well
  12. treat yourself
  13. avoid achohol
  14. educate
  15. avoid people who stress you out
  16. learn new skills
  17. avoid other drugs
  18. dont overeat
  19. focus on the positive
  20. learn how to say no
  21. reading
  22. take time off
  23. write
  24. look at the big picture