sleepwelldontovereatavoidachoholmeditateavoidpeople whostress yououtreadingwritelaugheducatefocuson thepositivetaketimeofflearnhow tosay noeathealthylearnnewskillslook at thebigpicturekeepajournalchoose yourownhealthyenvironmentreducesugarreducecaffinerelaxationavoidotherdrugstreatyourselfexerciseeatwithcaresleepwelldontovereatavoidachoholmeditateavoidpeople whostress yououtreadingwritelaugheducatefocuson thepositivetaketimeofflearnhow tosay noeathealthylearnnewskillslook at thebigpicturekeepajournalchoose yourownhealthyenvironmentreducesugarreducecaffinerelaxationavoidotherdrugstreatyourselfexerciseeatwithcare

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep well
  2. dont overeat
  3. avoid achohol
  4. meditate
  5. avoid people who stress you out
  6. reading
  7. write
  8. laugh
  9. educate
  10. focus on the positive
  11. take time off
  12. learn how to say no
  13. eat healthy
  14. learn new skills
  15. look at the big picture
  16. keep a journal
  17. choose your own healthy environment
  18. reduce sugar
  19. reduce caffine
  20. relaxation
  21. avoid other drugs
  22. treat yourself
  23. exercise
  24. eat with care