relaxationsleepwellavoidpeoplewho stressyou outtreatyourselfkeep ajournalreducecaffinechoose yourown healthyenvironmentavoidachoholeathealthyexerciselearnhow tosay notaketime offmeditiatereadingeatwithcarelearnnewskillslook atthe bigpicturefocuson thepostivelaughreducesugarwriteeducatedon'tovereatavoidotherdrugrelaxationsleepwellavoidpeoplewho stressyou outtreatyourselfkeep ajournalreducecaffinechoose yourown healthyenvironmentavoidachoholeathealthyexerciselearnhow tosay notaketime offmeditiatereadingeatwithcarelearnnewskillslook atthe bigpicturefocuson thepostivelaughreducesugarwriteeducatedon'tovereatavoidotherdrug

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxation
  2. sleep well
  3. avoid people who stress you out
  4. treat yourself
  5. keep a journal
  6. reduce caffine
  7. choose your own healthy environment
  8. avoid achohol
  9. eat healthy
  10. exercise
  11. learn how to say no
  12. take time off
  13. meditiate
  14. reading
  15. eat with care
  16. learn new skills
  17. look at the big picture
  18. focus on the postive
  19. laugh
  20. reduce sugar
  21. write
  22. educate
  23. don't over eat
  24. avoid other drug