avoidachoholtreatyourselfexercisekeep ajournaleathealthydon'tovereatavoidpeoplewho stressyou outmeditiaterelaxationlaughreadinglearnhow tosay noavoidotherdruglook atthe bigpicturewriteeatwithcarechoose yourown healthyenvironmentreducecaffinesleepwelllearnnewskillstaketime offeducatereducesugarfocuson thepostiveavoidachoholtreatyourselfexercisekeep ajournaleathealthydon'tovereatavoidpeoplewho stressyou outmeditiaterelaxationlaughreadinglearnhow tosay noavoidotherdruglook atthe bigpicturewriteeatwithcarechoose yourown healthyenvironmentreducecaffinesleepwelllearnnewskillstaketime offeducatereducesugarfocuson thepostive

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid achohol
  2. treat yourself
  3. exercise
  4. keep a journal
  5. eat healthy
  6. don't over eat
  7. avoid people who stress you out
  8. meditiate
  9. relaxation
  10. laugh
  11. reading
  12. learn how to say no
  13. avoid other drug
  14. look at the big picture
  15. write
  16. eat with care
  17. choose your own healthy environment
  18. reduce caffine
  19. sleep well
  20. learn new skills
  21. take time off
  22. educate
  23. reduce sugar
  24. focus on the postive