learnnewskillsreducecaffinechoose yourown healthyenvironmentwriteeathealthyavoidpeoplewho stressyou outexercisefocuson thepostiveavoidachoholtreatyourselfeatwithcaredon'tovereatrelaxationreducesugarreadingmeditiateavoidotherdruglook atthe bigpicturelaughtaketime offsleepwelllearnhow tosay noeducatekeep ajournallearnnewskillsreducecaffinechoose yourown healthyenvironmentwriteeathealthyavoidpeoplewho stressyou outexercisefocuson thepostiveavoidachoholtreatyourselfeatwithcaredon'tovereatrelaxationreducesugarreadingmeditiateavoidotherdruglook atthe bigpicturelaughtaketime offsleepwelllearnhow tosay noeducatekeep ajournal

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn new skills
  2. reduce caffine
  3. choose your own healthy environment
  4. write
  5. eat healthy
  6. avoid people who stress you out
  7. exercise
  8. focus on the postive
  9. avoid achohol
  10. treat yourself
  11. eat with care
  12. don't over eat
  13. relaxation
  14. reduce sugar
  15. reading
  16. meditiate
  17. avoid other drug
  18. look at the big picture
  19. laugh
  20. take time off
  21. sleep well
  22. learn how to say no
  23. educate
  24. keep a journal