treatyourselfkeep ajournaldon'tovereatlaughreducesugarexerciselearnnewskillsmeditiateavoidachohollearnhow tosay nochoose yourown healthyenvironmentfocuson thepostiveeducateavoidotherdrugwritelook atthe bigpictureeatwithcaretaketime offreducecaffinereadingeathealthyavoidpeoplewho stressyou outsleepwellrelaxationtreatyourselfkeep ajournaldon'tovereatlaughreducesugarexerciselearnnewskillsmeditiateavoidachohollearnhow tosay nochoose yourown healthyenvironmentfocuson thepostiveeducateavoidotherdrugwritelook atthe bigpictureeatwithcaretaketime offreducecaffinereadingeathealthyavoidpeoplewho stressyou outsleepwellrelaxation

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself
  2. keep a journal
  3. don't over eat
  4. laugh
  5. reduce sugar
  6. exercise
  7. learn new skills
  8. meditiate
  9. avoid achohol
  10. learn how to say no
  11. choose your own healthy environment
  12. focus on the postive
  13. educate
  14. avoid other drug
  15. write
  16. look at the big picture
  17. eat with care
  18. take time off
  19. reduce caffine
  20. reading
  21. eat healthy
  22. avoid people who stress you out
  23. sleep well
  24. relaxation