focuson thepostivelearnnewskillseatwithcarekeep ajournaldon'tovereatexercisetaketime offavoidotherdruglaughtreatyourselfeducateavoidpeoplewho stressyou outchoose yourown healthyenvironmentreducecaffinereadingwritereducesugareathealthyrelaxationavoidachohollook atthe bigpicturesleepwelllearnhow tosay nomeditiatefocuson thepostivelearnnewskillseatwithcarekeep ajournaldon'tovereatexercisetaketime offavoidotherdruglaughtreatyourselfeducateavoidpeoplewho stressyou outchoose yourown healthyenvironmentreducecaffinereadingwritereducesugareathealthyrelaxationavoidachohollook atthe bigpicturesleepwelllearnhow tosay nomeditiate

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on the postive
  2. learn new skills
  3. eat with care
  4. keep a journal
  5. don't over eat
  6. exercise
  7. take time off
  8. avoid other drug
  9. laugh
  10. treat yourself
  11. educate
  12. avoid people who stress you out
  13. choose your own healthy environment
  14. reduce caffine
  15. reading
  16. write
  17. reduce sugar
  18. eat healthy
  19. relaxation
  20. avoid achohol
  21. look at the big picture
  22. sleep well
  23. learn how to say no
  24. meditiate