choose yourown healthyenvironmentfocuson thepostivetaketime offeatwithcareavoidachoholrelaxationeducatereadinglook atthe bigpicturereducecaffinelearnhow tosay nolearnnewskillswritelaughsleepwelltreatyourselfreducesugaravoidotherdrugeathealthykeep ajournalavoidpeoplewho stressyou outexercisemeditiatedon'tovereatchoose yourown healthyenvironmentfocuson thepostivetaketime offeatwithcareavoidachoholrelaxationeducatereadinglook atthe bigpicturereducecaffinelearnhow tosay nolearnnewskillswritelaughsleepwelltreatyourselfreducesugaravoidotherdrugeathealthykeep ajournalavoidpeoplewho stressyou outexercisemeditiatedon'tovereat

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. choose your own healthy environment
  2. focus on the postive
  3. take time off
  4. eat with care
  5. avoid achohol
  6. relaxation
  7. educate
  8. reading
  9. look at the big picture
  10. reduce caffine
  11. learn how to say no
  12. learn new skills
  13. write
  14. laugh
  15. sleep well
  16. treat yourself
  17. reduce sugar
  18. avoid other drug
  19. eat healthy
  20. keep a journal
  21. avoid people who stress you out
  22. exercise
  23. meditiate
  24. don't over eat