keep ajournaleatwithcaretreatyourselflearnnewskillsreadingfocuson thepostivetaketime offeducaterelaxationeathealthyavoidotherdrugmeditiatelearnhow tosay noexercisereducecaffinereducesugardon'tovereatavoidachohollook atthe bigpictureavoidpeoplewho stressyou outlaughwritesleepwellchoose yourown healthyenvironmentkeep ajournaleatwithcaretreatyourselflearnnewskillsreadingfocuson thepostivetaketime offeducaterelaxationeathealthyavoidotherdrugmeditiatelearnhow tosay noexercisereducecaffinereducesugardon'tovereatavoidachohollook atthe bigpictureavoidpeoplewho stressyou outlaughwritesleepwellchoose yourown healthyenvironment

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep a journal
  2. eat with care
  3. treat yourself
  4. learn new skills
  5. reading
  6. focus on the postive
  7. take time off
  8. educate
  9. relaxation
  10. eat healthy
  11. avoid other drug
  12. meditiate
  13. learn how to say no
  14. exercise
  15. reduce caffine
  16. reduce sugar
  17. don't over eat
  18. avoid achohol
  19. look at the big picture
  20. avoid people who stress you out
  21. laugh
  22. write
  23. sleep well
  24. choose your own healthy environment