learnnewskillsreadingeatwithcaremeditiatesleepwellavoidotherdrugdon'tovereatavoidpeoplewho stressyou outtaketime offtreatyourselflaughreducecaffineeathealthyrelaxationavoidachoholwriteexerciselearnhow tosay nofocuson thepostiveeducatekeep ajournalreducesugarchoose yourown healthyenvironmentlook atthe bigpicturelearnnewskillsreadingeatwithcaremeditiatesleepwellavoidotherdrugdon'tovereatavoidpeoplewho stressyou outtaketime offtreatyourselflaughreducecaffineeathealthyrelaxationavoidachoholwriteexerciselearnhow tosay nofocuson thepostiveeducatekeep ajournalreducesugarchoose yourown healthyenvironmentlook atthe bigpicture

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn new skills
  2. reading
  3. eat with care
  4. meditiate
  5. sleep well
  6. avoid other drug
  7. don't over eat
  8. avoid people who stress you out
  9. take time off
  10. treat yourself
  11. laugh
  12. reduce caffine
  13. eat healthy
  14. relaxation
  15. avoid achohol
  16. write
  17. exercise
  18. learn how to say no
  19. focus on the postive
  20. educate
  21. keep a journal
  22. reduce sugar
  23. choose your own healthy environment
  24. look at the big picture