keep ajournaltaketime offsleepwelltreatyourselffocuson thepostivelaughreadingwriteeathealthyavoidotherdrugchoose yourown healthyenvironmentavoidpeoplewho stressyou outdon'tovereatexerciseeatwithcarerelaxationmeditiatereducecaffinelearnnewskillslook atthe bigpicturelearnhow tosay noavoidachoholreducesugareducatekeep ajournaltaketime offsleepwelltreatyourselffocuson thepostivelaughreadingwriteeathealthyavoidotherdrugchoose yourown healthyenvironmentavoidpeoplewho stressyou outdon'tovereatexerciseeatwithcarerelaxationmeditiatereducecaffinelearnnewskillslook atthe bigpicturelearnhow tosay noavoidachoholreducesugareducate

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep a journal
  2. take time off
  3. sleep well
  4. treat yourself
  5. focus on the postive
  6. laugh
  7. reading
  8. write
  9. eat healthy
  10. avoid other drug
  11. choose your own healthy environment
  12. avoid people who stress you out
  13. don't over eat
  14. exercise
  15. eat with care
  16. relaxation
  17. meditiate
  18. reduce caffine
  19. learn new skills
  20. look at the big picture
  21. learn how to say no
  22. avoid achohol
  23. reduce sugar
  24. educate