learnhow tosay noeducatereducesugarrelaxationexercisechoose yourown healthyenvironmentreadingeatwithcarelearnnewskillseathealthytaketime offavoidotherdrugfocuson thepostivetreatyourselfwritemeditiateavoidachoholavoidpeoplewho stressyou outlaughlook atthe bigpicturekeep ajournalsleepwelldon'tovereatreducecaffinelearnhow tosay noeducatereducesugarrelaxationexercisechoose yourown healthyenvironmentreadingeatwithcarelearnnewskillseathealthytaketime offavoidotherdrugfocuson thepostivetreatyourselfwritemeditiateavoidachoholavoidpeoplewho stressyou outlaughlook atthe bigpicturekeep ajournalsleepwelldon'tovereatreducecaffine

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn how to say no
  2. educate
  3. reduce sugar
  4. relaxation
  5. exercise
  6. choose your own healthy environment
  7. reading
  8. eat with care
  9. learn new skills
  10. eat healthy
  11. take time off
  12. avoid other drug
  13. focus on the postive
  14. treat yourself
  15. write
  16. meditiate
  17. avoid achohol
  18. avoid people who stress you out
  19. laugh
  20. look at the big picture
  21. keep a journal
  22. sleep well
  23. don't over eat
  24. reduce caffine