treatyourselftaketime offlook atthe bigpictureavoidotherdrugeathealthylearnhow tosay nofocuson thepostivechoose yourown healthyenvironmentdon'tovereatreducesugaravoidachoholreadingrelaxationmeditiatereducecaffinewriteeducateeatwithcarelaughkeep ajournallearnnewskillsexerciseavoidpeoplewho stressyou outsleepwelltreatyourselftaketime offlook atthe bigpictureavoidotherdrugeathealthylearnhow tosay nofocuson thepostivechoose yourown healthyenvironmentdon'tovereatreducesugaravoidachoholreadingrelaxationmeditiatereducecaffinewriteeducateeatwithcarelaughkeep ajournallearnnewskillsexerciseavoidpeoplewho stressyou outsleepwell

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself
  2. take time off
  3. look at the big picture
  4. avoid other drug
  5. eat healthy
  6. learn how to say no
  7. focus on the postive
  8. choose your own healthy environment
  9. don't over eat
  10. reduce sugar
  11. avoid achohol
  12. reading
  13. relaxation
  14. meditiate
  15. reduce caffine
  16. write
  17. educate
  18. eat with care
  19. laugh
  20. keep a journal
  21. learn new skills
  22. exercise
  23. avoid people who stress you out
  24. sleep well