avoidotherdrugkeep ajournaldon'tovereatchoose yourown healthyenvironmenttaketime offmeditiatefocuson thepostivelearnnewskillslook atthe bigpictureavoidachoholeatwithcarereducesugaravoidpeoplewho stressyou outreadingwriterelaxationlaughlearnhow tosay noeducateeathealthytreatyourselfexercisesleepwellreducecaffineavoidotherdrugkeep ajournaldon'tovereatchoose yourown healthyenvironmenttaketime offmeditiatefocuson thepostivelearnnewskillslook atthe bigpictureavoidachoholeatwithcarereducesugaravoidpeoplewho stressyou outreadingwriterelaxationlaughlearnhow tosay noeducateeathealthytreatyourselfexercisesleepwellreducecaffine

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid other drug
  2. keep a journal
  3. don't over eat
  4. choose your own healthy environment
  5. take time off
  6. meditiate
  7. focus on the postive
  8. learn new skills
  9. look at the big picture
  10. avoid achohol
  11. eat with care
  12. reduce sugar
  13. avoid people who stress you out
  14. reading
  15. write
  16. relaxation
  17. laugh
  18. learn how to say no
  19. educate
  20. eat healthy
  21. treat yourself
  22. exercise
  23. sleep well
  24. reduce caffine