learnnewskillswritelearnhow tosay notreatyourselfreducesugarexercisetaketime offavoidachoholsleepwellrelaxationeatwithcaredon'tovereatkeep ajournalavoidotherdrugreducecaffinelaughreadinglook atthe bigpicturechoose yourown healthyenvironmentavoidpeoplewho stressyou outeducatemeditiatefocuson thepostiveeathealthylearnnewskillswritelearnhow tosay notreatyourselfreducesugarexercisetaketime offavoidachoholsleepwellrelaxationeatwithcaredon'tovereatkeep ajournalavoidotherdrugreducecaffinelaughreadinglook atthe bigpicturechoose yourown healthyenvironmentavoidpeoplewho stressyou outeducatemeditiatefocuson thepostiveeathealthy

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn new skills
  2. write
  3. learn how to say no
  4. treat yourself
  5. reduce sugar
  6. exercise
  7. take time off
  8. avoid achohol
  9. sleep well
  10. relaxation
  11. eat with care
  12. don't over eat
  13. keep a journal
  14. avoid other drug
  15. reduce caffine
  16. laugh
  17. reading
  18. look at the big picture
  19. choose your own healthy environment
  20. avoid people who stress you out
  21. educate
  22. meditiate
  23. focus on the postive
  24. eat healthy