educatechoose yourown healthyenvironmentreducesugarexerciselearnnewskillseatwithcarereducecaffinerelaxationdon'tovereatfocuson thepostivetaketime offavoidpeoplewho stressyou outreadingeathealthylook atthe bigpicturelaughwriteavoidotherdrugmeditiatekeep ajournalsleepwellavoidachohollearnhow tosay notreatyourselfeducatechoose yourown healthyenvironmentreducesugarexerciselearnnewskillseatwithcarereducecaffinerelaxationdon'tovereatfocuson thepostivetaketime offavoidpeoplewho stressyou outreadingeathealthylook atthe bigpicturelaughwriteavoidotherdrugmeditiatekeep ajournalsleepwellavoidachohollearnhow tosay notreatyourself

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. educate
  2. choose your own healthy environment
  3. reduce sugar
  4. exercise
  5. learn new skills
  6. eat with care
  7. reduce caffine
  8. relaxation
  9. don't over eat
  10. focus on the postive
  11. take time off
  12. avoid people who stress you out
  13. reading
  14. eat healthy
  15. look at the big picture
  16. laugh
  17. write
  18. avoid other drug
  19. meditiate
  20. keep a journal
  21. sleep well
  22. avoid achohol
  23. learn how to say no
  24. treat yourself