focuson thepostivelook atthe bigpictureexercisesleepwelleatwithcaredon'tovereatreducecaffineavoidotherdrugmeditiatetaketime offrelaxationchoose yourown healthyenvironmentavoidachohollearnhow tosay nokeep ajournallearnnewskillslaugheathealthywritereducesugartreatyourselfreadingeducateavoidpeoplewho stressyou outfocuson thepostivelook atthe bigpictureexercisesleepwelleatwithcaredon'tovereatreducecaffineavoidotherdrugmeditiatetaketime offrelaxationchoose yourown healthyenvironmentavoidachohollearnhow tosay nokeep ajournallearnnewskillslaugheathealthywritereducesugartreatyourselfreadingeducateavoidpeoplewho stressyou out

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on the postive
  2. look at the big picture
  3. exercise
  4. sleep well
  5. eat with care
  6. don't over eat
  7. reduce caffine
  8. avoid other drug
  9. meditiate
  10. take time off
  11. relaxation
  12. choose your own healthy environment
  13. avoid achohol
  14. learn how to say no
  15. keep a journal
  16. learn new skills
  17. laugh
  18. eat healthy
  19. write
  20. reduce sugar
  21. treat yourself
  22. reading
  23. educate
  24. avoid people who stress you out