avoidotherdrugreducesugarwritereadingeatwithcarereducecaffinechoose yourown healthyenvironmenteathealthylaugheducatemeditiatesleepwellfocuson thepostiveexercisetreatyourselfkeep ajournalrelaxationavoidachoholtaketime offlearnnewskillslook atthe bigpicturedon'tovereatlearnhow tosay noavoidpeoplewho stressyou outavoidotherdrugreducesugarwritereadingeatwithcarereducecaffinechoose yourown healthyenvironmenteathealthylaugheducatemeditiatesleepwellfocuson thepostiveexercisetreatyourselfkeep ajournalrelaxationavoidachoholtaketime offlearnnewskillslook atthe bigpicturedon'tovereatlearnhow tosay noavoidpeoplewho stressyou out

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid other drug
  2. reduce sugar
  3. write
  4. reading
  5. eat with care
  6. reduce caffine
  7. choose your own healthy environment
  8. eat healthy
  9. laugh
  10. educate
  11. meditiate
  12. sleep well
  13. focus on the postive
  14. exercise
  15. treat yourself
  16. keep a journal
  17. relaxation
  18. avoid achohol
  19. take time off
  20. learn new skills
  21. look at the big picture
  22. don't over eat
  23. learn how to say no
  24. avoid people who stress you out