taketime offlook atthe bigpicturelearnhow tosay nomeditiatewritechoose yourown healthyenvironmentreducecaffineeducatefocuson thepostivelaughavoidachoholrelaxationeathealthyreducesugarlearnnewskillsexercisetreatyourselfreadingkeep ajournaldon'tovereatavoidpeoplewho stressyou outavoidotherdrugsleepwelleatwithcaretaketime offlook atthe bigpicturelearnhow tosay nomeditiatewritechoose yourown healthyenvironmentreducecaffineeducatefocuson thepostivelaughavoidachoholrelaxationeathealthyreducesugarlearnnewskillsexercisetreatyourselfreadingkeep ajournaldon'tovereatavoidpeoplewho stressyou outavoidotherdrugsleepwelleatwithcare

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take time off
  2. look at the big picture
  3. learn how to say no
  4. meditiate
  5. write
  6. choose your own healthy environment
  7. reduce caffine
  8. educate
  9. focus on the postive
  10. laugh
  11. avoid achohol
  12. relaxation
  13. eat healthy
  14. reduce sugar
  15. learn new skills
  16. exercise
  17. treat yourself
  18. reading
  19. keep a journal
  20. don't over eat
  21. avoid people who stress you out
  22. avoid other drug
  23. sleep well
  24. eat with care