meditiatelearnhow tosay noavoidpeoplewho stressyou outeducatereducesugardon'tovereatexerciselearnnewskillsavoidachoholkeep ajournalrelaxationtreatyourselfreadingsleepwelllook atthe bigpicturelaughfocuson thepostiveeathealthyeatwithcareavoidotherdrugchoose yourown healthyenvironmenttaketime offreducecaffinewritemeditiatelearnhow tosay noavoidpeoplewho stressyou outeducatereducesugardon'tovereatexerciselearnnewskillsavoidachoholkeep ajournalrelaxationtreatyourselfreadingsleepwelllook atthe bigpicturelaughfocuson thepostiveeathealthyeatwithcareavoidotherdrugchoose yourown healthyenvironmenttaketime offreducecaffinewrite

NO STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditiate
  2. learn how to say no
  3. avoid people who stress you out
  4. educate
  5. reduce sugar
  6. don't over eat
  7. exercise
  8. learn new skills
  9. avoid achohol
  10. keep a journal
  11. relaxation
  12. treat yourself
  13. reading
  14. sleep well
  15. look at the big picture
  16. laugh
  17. focus on the postive
  18. eat healthy
  19. eat with care
  20. avoid other drug
  21. choose your own healthy environment
  22. take time off
  23. reduce caffine
  24. write