This bingo card has a free space and 24 words: don't over eat, relaxation, exercise, learn how to say no, sleep well, learn new skills, choose your own healthy environment, take time off, avoid achohol, avoid people who stress you out, focus on the postive, reading, write, keep a journal, reduce caffine, look at the big picture, eat with care, meditiate, avoid other drug, eat healthy, laugh, treat yourself, educate and reduce sugar.
NO STRESS BINGO | Nutrition Bingo | Pain Management Bingo | #16 | The Art of Living Well
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