Build mastery Imagery Vacation Sensations Encouragement Smell Thoughts Anger Self- soothe Avoid mood altering drugs ACCEPTS Sight Sadness Touch Paced breathing Accumulate positives One thing in the moment Prayer IMPROVE Cope ahead Taste Progressive Muscle Relaxation PLEASE Pushing Away Opposite Action Treat physical illness Hearing Eat healthy Pushing away TIPP Temperature Comparisions Check the facts Contributing Activities Sleep well Touch Exercise Build mastery Imagery Vacation Sensations Encouragement Smell Thoughts Anger Self- soothe Avoid mood altering drugs ACCEPTS Sight Sadness Touch Paced breathing Accumulate positives One thing in the moment Prayer IMPROVE Cope ahead Taste Progressive Muscle Relaxation PLEASE Pushing Away Opposite Action Treat physical illness Hearing Eat healthy Pushing away TIPP Temperature Comparisions Check the facts Contributing Activities Sleep well Touch Exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Build mastery
Imagery
Vacation
Sensations
Encouragement
Smell
Thoughts
Anger
Self-soothe
Avoid mood altering drugs
ACCEPTS
Sight
Sadness
Touch
Paced breathing
Accumulate positives
One thing in the moment
Prayer
IMPROVE
Cope ahead
Taste
Progressive Muscle Relaxation
PLEASE
Pushing Away
Opposite Action
Treat physical illness
Hearing
Eat healthy
Pushing away
TIPP
Temperature
Comparisions
Check the facts
Contributing
Activities
Sleep well
Touch
Exercise