Comparisions IMPROVE Check the facts Eat healthy Activities Cope ahead Contributing Thoughts Touch Opposite Action One thing in the moment Hearing Prayer Treat physical illness Avoid mood altering drugs Sight Temperature Progressive Muscle Relaxation Taste Encouragement Touch Anger Sensations TIPP Pushing Away ACCEPTS Imagery PLEASE Vacation Exercise Paced breathing Smell Build mastery Pushing away Self- soothe Sleep well Accumulate positives Sadness Comparisions IMPROVE Check the facts Eat healthy Activities Cope ahead Contributing Thoughts Touch Opposite Action One thing in the moment Hearing Prayer Treat physical illness Avoid mood altering drugs Sight Temperature Progressive Muscle Relaxation Taste Encouragement Touch Anger Sensations TIPP Pushing Away ACCEPTS Imagery PLEASE Vacation Exercise Paced breathing Smell Build mastery Pushing away Self- soothe Sleep well Accumulate positives Sadness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Comparisions
IMPROVE
Check the facts
Eat healthy
Activities
Cope ahead
Contributing
Thoughts
Touch
Opposite Action
One thing in the moment
Hearing
Prayer
Treat physical illness
Avoid mood altering drugs
Sight
Temperature
Progressive Muscle Relaxation
Taste
Encouragement
Touch
Anger
Sensations
TIPP
Pushing Away
ACCEPTS
Imagery
PLEASE
Vacation
Exercise
Paced breathing
Smell
Build mastery
Pushing away
Self-soothe
Sleep well
Accumulate positives
Sadness