Sight Progressive Muscle Relaxation Cope ahead Treat physical illness Smell Activities Opposite Action Thoughts Vacation Check the facts Accumulate positives Comparisions ACCEPTS Exercise Touch IMPROVE Sadness Anger Taste Sleep well PLEASE Imagery Sensations Prayer Build mastery One thing in the moment Touch Temperature Encouragement Hearing Eat healthy Avoid mood altering drugs Paced breathing TIPP Pushing Away Contributing Pushing away Self- soothe Sight Progressive Muscle Relaxation Cope ahead Treat physical illness Smell Activities Opposite Action Thoughts Vacation Check the facts Accumulate positives Comparisions ACCEPTS Exercise Touch IMPROVE Sadness Anger Taste Sleep well PLEASE Imagery Sensations Prayer Build mastery One thing in the moment Touch Temperature Encouragement Hearing Eat healthy Avoid mood altering drugs Paced breathing TIPP Pushing Away Contributing Pushing away Self- soothe
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sight
Progressive Muscle Relaxation
Cope ahead
Treat physical illness
Smell
Activities
Opposite Action
Thoughts
Vacation
Check the facts
Accumulate positives
Comparisions
ACCEPTS
Exercise
Touch
IMPROVE
Sadness
Anger
Taste
Sleep well
PLEASE
Imagery
Sensations
Prayer
Build mastery
One thing in the moment
Touch
Temperature
Encouragement
Hearing
Eat healthy
Avoid mood altering drugs
Paced breathing
TIPP
Pushing Away
Contributing
Pushing away
Self-soothe