SightProgressiveMuscleRelaxationCopeaheadTreatphysicalillnessSmellActivitiesOppositeActionThoughtsVacationCheckthefactsAccumulatepositivesComparisionsACCEPTSExerciseTouchIMPROVESadnessAngerTasteSleepwellPLEASEImagerySensationsPrayerBuildmasteryOne thingin themomentTouchTemperatureEncouragementHearingEathealthyAvoidmoodalteringdrugsPacedbreathingTIPPPushingAwayContributingPushingawaySelf-sootheSightProgressiveMuscleRelaxationCopeaheadTreatphysicalillnessSmellActivitiesOppositeActionThoughtsVacationCheckthefactsAccumulatepositivesComparisionsACCEPTSExerciseTouchIMPROVESadnessAngerTasteSleepwellPLEASEImagerySensationsPrayerBuildmasteryOne thingin themomentTouchTemperatureEncouragementHearingEathealthyAvoidmoodalteringdrugsPacedbreathingTIPPPushingAwayContributingPushingawaySelf-soothe

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sight
  2. Progressive Muscle Relaxation
  3. Cope ahead
  4. Treat physical illness
  5. Smell
  6. Activities
  7. Opposite Action
  8. Thoughts
  9. Vacation
  10. Check the facts
  11. Accumulate positives
  12. Comparisions
  13. ACCEPTS
  14. Exercise
  15. Touch
  16. IMPROVE
  17. Sadness
  18. Anger
  19. Taste
  20. Sleep well
  21. PLEASE
  22. Imagery
  23. Sensations
  24. Prayer
  25. Build mastery
  26. One thing in the moment
  27. Touch
  28. Temperature
  29. Encouragement
  30. Hearing
  31. Eat healthy
  32. Avoid mood altering drugs
  33. Paced breathing
  34. TIPP
  35. Pushing Away
  36. Contributing
  37. Pushing away
  38. Self-soothe