Cope ahead Eat healthy Sensations Self- soothe Vacation Touch Opposite Action ACCEPTS Exercise Touch Avoid mood altering drugs Activities Treat physical illness Progressive Muscle Relaxation Accumulate positives Pushing away Anger Sight One thing in the moment Check the facts Temperature Hearing Imagery IMPROVE Smell Contributing Paced breathing TIPP Prayer Pushing Away Encouragement Sleep well Taste Thoughts Build mastery Sadness Comparisions PLEASE Cope ahead Eat healthy Sensations Self- soothe Vacation Touch Opposite Action ACCEPTS Exercise Touch Avoid mood altering drugs Activities Treat physical illness Progressive Muscle Relaxation Accumulate positives Pushing away Anger Sight One thing in the moment Check the facts Temperature Hearing Imagery IMPROVE Smell Contributing Paced breathing TIPP Prayer Pushing Away Encouragement Sleep well Taste Thoughts Build mastery Sadness Comparisions PLEASE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cope ahead
Eat healthy
Sensations
Self-soothe
Vacation
Touch
Opposite Action
ACCEPTS
Exercise
Touch
Avoid mood altering drugs
Activities
Treat physical illness
Progressive Muscle Relaxation
Accumulate positives
Pushing away
Anger
Sight
One thing in the moment
Check the facts
Temperature
Hearing
Imagery
IMPROVE
Smell
Contributing
Paced breathing
TIPP
Prayer
Pushing Away
Encouragement
Sleep well
Taste
Thoughts
Build mastery
Sadness
Comparisions
PLEASE