PushingawaySadnessCopeaheadPLEASEContributingEncouragementIMPROVEVacationExerciseActivitiesTouchThoughtsSmellAngerSightPacedbreathingSleepwellAccumulatepositivesTreatphysicalillnessACCEPTSCheckthefactsOne thingin themomentPushingAwayImageryAvoidmoodalteringdrugsTouchTemperatureBuildmasteryEathealthyComparisionsSelf-sootheProgressiveMuscleRelaxationOppositeActionTIPPSensationsTastePrayerHearingPushingawaySadnessCopeaheadPLEASEContributingEncouragementIMPROVEVacationExerciseActivitiesTouchThoughtsSmellAngerSightPacedbreathingSleepwellAccumulatepositivesTreatphysicalillnessACCEPTSCheckthefactsOne thingin themomentPushingAwayImageryAvoidmoodalteringdrugsTouchTemperatureBuildmasteryEathealthyComparisionsSelf-sootheProgressiveMuscleRelaxationOppositeActionTIPPSensationsTastePrayerHearing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushing away
  2. Sadness
  3. Cope ahead
  4. PLEASE
  5. Contributing
  6. Encouragement
  7. IMPROVE
  8. Vacation
  9. Exercise
  10. Activities
  11. Touch
  12. Thoughts
  13. Smell
  14. Anger
  15. Sight
  16. Paced breathing
  17. Sleep well
  18. Accumulate positives
  19. Treat physical illness
  20. ACCEPTS
  21. Check the facts
  22. One thing in the moment
  23. Pushing Away
  24. Imagery
  25. Avoid mood altering drugs
  26. Touch
  27. Temperature
  28. Build mastery
  29. Eat healthy
  30. Comparisions
  31. Self-soothe
  32. Progressive Muscle Relaxation
  33. Opposite Action
  34. TIPP
  35. Sensations
  36. Taste
  37. Prayer
  38. Hearing