ConsiderSolutionsto CurrentProblemsEnd ToxicRelationshipsTake aWalk inNaturePracticePositiveSelf-talkManageStress byMeditatingChallengeNegativeThoughtsTalk to aTrustedAdultCommunicateFeelings withFriends andFamilyExpressYourselfThroughArtAvoid People,Places andCircumstancesthat MightTempt YouStand Up forYourself WithResilientResponsesLean IntoYourSupportSystemTake 10DeepBreathsVolunteerFor YourCommunityPerforman Act ofKindnessUnderstandSubstanceAbuseRisksListentoMusicExerciseBeMindful ofPotentialTriggersEatHealthy,BalancedMealsReach Outand SeekHelp FromProfessionalsSay NoFirmly toPeerPressureParticipatein Extra-muralsReach OutForProfessionalHelpWrite inaJournalAdopt aHealthy,Well-balancedRoutineConsiderSolutionsto CurrentProblemsEnd ToxicRelationshipsTake aWalk inNaturePracticePositiveSelf-talkManageStress byMeditatingChallengeNegativeThoughtsTalk to aTrustedAdultCommunicateFeelings withFriends andFamilyExpressYourselfThroughArtAvoid People,Places andCircumstancesthat MightTempt YouStand Up forYourself WithResilientResponsesLean IntoYourSupportSystemTake 10DeepBreathsVolunteerFor YourCommunityPerforman Act ofKindnessUnderstandSubstanceAbuseRisksListentoMusicExerciseBeMindful ofPotentialTriggersEatHealthy,BalancedMealsReach Outand SeekHelp FromProfessionalsSay NoFirmly toPeerPressureParticipatein Extra-muralsReach OutForProfessionalHelpWrite inaJournalAdopt aHealthy,Well-balancedRoutine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider Solutions to Current Problems
  2. End Toxic Relationships
  3. Take a Walk in Nature
  4. Practice Positive Self-talk
  5. Manage Stress by Meditating
  6. Challenge Negative Thoughts
  7. Talk to a Trusted Adult
  8. Communicate Feelings with Friends and Family
  9. Express Yourself Through Art
  10. Avoid People, Places and Circumstances that Might Tempt You
  11. Stand Up for Yourself With Resilient Responses
  12. Lean Into Your Support System
  13. Take 10 Deep Breaths
  14. Volunteer For Your Community
  15. Perform an Act of Kindness
  16. Understand Substance Abuse Risks
  17. Listen to Music
  18. Exercise
  19. Be Mindful of Potential Triggers
  20. Eat Healthy, Balanced Meals
  21. Reach Out and Seek Help From Professionals
  22. Say No Firmly to Peer Pressure
  23. Participate in Extra-murals
  24. Reach Out For Professional Help
  25. Write in a Journal
  26. Adopt a Healthy, Well-balanced Routine