Lean IntoYourSupportSystemPerforman Act ofKindnessStand Up forYourself WithResilientResponsesWrite inaJournalParticipatein Extra-muralsAvoid People,Places andCircumstancesthat MightTempt YouTake 10DeepBreathsSay NoFirmly toPeerPressureExpressYourselfThroughArtBeMindful ofPotentialTriggersReach OutForProfessionalHelpVolunteerFor YourCommunityChallengeNegativeThoughtsListentoMusicTalk to aTrustedAdultTake aWalk inNatureEnd ToxicRelationshipsReach Outand SeekHelp FromProfessionalsUnderstandSubstanceAbuseRisksManageStress byMeditatingEatHealthy,BalancedMealsAdopt aHealthy,Well-balancedRoutineExerciseCommunicateFeelings withFriends andFamilyConsiderSolutionsto CurrentProblemsPracticePositiveSelf-talkLean IntoYourSupportSystemPerforman Act ofKindnessStand Up forYourself WithResilientResponsesWrite inaJournalParticipatein Extra-muralsAvoid People,Places andCircumstancesthat MightTempt YouTake 10DeepBreathsSay NoFirmly toPeerPressureExpressYourselfThroughArtBeMindful ofPotentialTriggersReach OutForProfessionalHelpVolunteerFor YourCommunityChallengeNegativeThoughtsListentoMusicTalk to aTrustedAdultTake aWalk inNatureEnd ToxicRelationshipsReach Outand SeekHelp FromProfessionalsUnderstandSubstanceAbuseRisksManageStress byMeditatingEatHealthy,BalancedMealsAdopt aHealthy,Well-balancedRoutineExerciseCommunicateFeelings withFriends andFamilyConsiderSolutionsto CurrentProblemsPracticePositiveSelf-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lean Into Your Support System
  2. Perform an Act of Kindness
  3. Stand Up for Yourself With Resilient Responses
  4. Write in a Journal
  5. Participate in Extra-murals
  6. Avoid People, Places and Circumstances that Might Tempt You
  7. Take 10 Deep Breaths
  8. Say No Firmly to Peer Pressure
  9. Express Yourself Through Art
  10. Be Mindful of Potential Triggers
  11. Reach Out For Professional Help
  12. Volunteer For Your Community
  13. Challenge Negative Thoughts
  14. Listen to Music
  15. Talk to a Trusted Adult
  16. Take a Walk in Nature
  17. End Toxic Relationships
  18. Reach Out and Seek Help From Professionals
  19. Understand Substance Abuse Risks
  20. Manage Stress by Meditating
  21. Eat Healthy, Balanced Meals
  22. Adopt a Healthy, Well-balanced Routine
  23. Exercise
  24. Communicate Feelings with Friends and Family
  25. Consider Solutions to Current Problems
  26. Practice Positive Self-talk