ConsiderSolutionsto CurrentProblemsListentoMusicStand Up forYourself WithResilientResponsesExerciseVolunteerFor YourCommunityParticipatein Extra-muralsPracticePositiveSelf-talkLean IntoYourSupportSystemTake 10DeepBreathsWrite inaJournalCommunicateFeelings withFriends andFamilyPerforman Act ofKindnessAvoid People,Places andCircumstancesthat MightTempt YouBeMindful ofPotentialTriggersUnderstandSubstanceAbuseRisksManageStress byMeditatingTake aWalk inNatureAdopt aHealthy,Well-balancedRoutineExpressYourselfThroughArtChallengeNegativeThoughtsEatHealthy,BalancedMealsTalk to aTrustedAdultEnd ToxicRelationshipsReach OutForProfessionalHelpSay NoFirmly toPeerPressureReach Outand SeekHelp FromProfessionalsConsiderSolutionsto CurrentProblemsListentoMusicStand Up forYourself WithResilientResponsesExerciseVolunteerFor YourCommunityParticipatein Extra-muralsPracticePositiveSelf-talkLean IntoYourSupportSystemTake 10DeepBreathsWrite inaJournalCommunicateFeelings withFriends andFamilyPerforman Act ofKindnessAvoid People,Places andCircumstancesthat MightTempt YouBeMindful ofPotentialTriggersUnderstandSubstanceAbuseRisksManageStress byMeditatingTake aWalk inNatureAdopt aHealthy,Well-balancedRoutineExpressYourselfThroughArtChallengeNegativeThoughtsEatHealthy,BalancedMealsTalk to aTrustedAdultEnd ToxicRelationshipsReach OutForProfessionalHelpSay NoFirmly toPeerPressureReach Outand SeekHelp FromProfessionals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider Solutions to Current Problems
  2. Listen to Music
  3. Stand Up for Yourself With Resilient Responses
  4. Exercise
  5. Volunteer For Your Community
  6. Participate in Extra-murals
  7. Practice Positive Self-talk
  8. Lean Into Your Support System
  9. Take 10 Deep Breaths
  10. Write in a Journal
  11. Communicate Feelings with Friends and Family
  12. Perform an Act of Kindness
  13. Avoid People, Places and Circumstances that Might Tempt You
  14. Be Mindful of Potential Triggers
  15. Understand Substance Abuse Risks
  16. Manage Stress by Meditating
  17. Take a Walk in Nature
  18. Adopt a Healthy, Well-balanced Routine
  19. Express Yourself Through Art
  20. Challenge Negative Thoughts
  21. Eat Healthy, Balanced Meals
  22. Talk to a Trusted Adult
  23. End Toxic Relationships
  24. Reach Out For Professional Help
  25. Say No Firmly to Peer Pressure
  26. Reach Out and Seek Help From Professionals