UnderstandSubstanceAbuseRisksLean IntoYourSupportSystemParticipatein Extra-muralsTalk to aTrustedAdultConsiderSolutionsto CurrentProblemsManageStress byMeditatingEnd ToxicRelationshipsEatHealthy,BalancedMealsBeMindful ofPotentialTriggersWrite inaJournalReach OutForProfessionalHelpReach Outand SeekHelp FromProfessionalsTake 10DeepBreathsAvoid People,Places andCircumstancesthat MightTempt YouExpressYourselfThroughArtCommunicateFeelings withFriends andFamilySay NoFirmly toPeerPressurePracticePositiveSelf-talkListentoMusicStand Up forYourself WithResilientResponsesTake aWalk inNatureAdopt aHealthy,Well-balancedRoutineExercisePerforman Act ofKindnessChallengeNegativeThoughtsVolunteerFor YourCommunityUnderstandSubstanceAbuseRisksLean IntoYourSupportSystemParticipatein Extra-muralsTalk to aTrustedAdultConsiderSolutionsto CurrentProblemsManageStress byMeditatingEnd ToxicRelationshipsEatHealthy,BalancedMealsBeMindful ofPotentialTriggersWrite inaJournalReach OutForProfessionalHelpReach Outand SeekHelp FromProfessionalsTake 10DeepBreathsAvoid People,Places andCircumstancesthat MightTempt YouExpressYourselfThroughArtCommunicateFeelings withFriends andFamilySay NoFirmly toPeerPressurePracticePositiveSelf-talkListentoMusicStand Up forYourself WithResilientResponsesTake aWalk inNatureAdopt aHealthy,Well-balancedRoutineExercisePerforman Act ofKindnessChallengeNegativeThoughtsVolunteerFor YourCommunity

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand Substance Abuse Risks
  2. Lean Into Your Support System
  3. Participate in Extra-murals
  4. Talk to a Trusted Adult
  5. Consider Solutions to Current Problems
  6. Manage Stress by Meditating
  7. End Toxic Relationships
  8. Eat Healthy, Balanced Meals
  9. Be Mindful of Potential Triggers
  10. Write in a Journal
  11. Reach Out For Professional Help
  12. Reach Out and Seek Help From Professionals
  13. Take 10 Deep Breaths
  14. Avoid People, Places and Circumstances that Might Tempt You
  15. Express Yourself Through Art
  16. Communicate Feelings with Friends and Family
  17. Say No Firmly to Peer Pressure
  18. Practice Positive Self-talk
  19. Listen to Music
  20. Stand Up for Yourself With Resilient Responses
  21. Take a Walk in Nature
  22. Adopt a Healthy, Well-balanced Routine
  23. Exercise
  24. Perform an Act of Kindness
  25. Challenge Negative Thoughts
  26. Volunteer For Your Community