(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to Music
Perform an Act of Kindness
Volunteer For Your Community
Consider Solutions to Current Problems
Take 10 Deep Breaths
Express Yourself Through Art
Understand Substance Abuse Risks
Write in a Journal
Participate in Extra-murals
End Toxic Relationships
Adopt a Healthy, Well-balanced Routine
Challenge Negative Thoughts
Reach Out For Professional Help
Reach Out and Seek Help From Professionals
Lean Into Your Support System
Communicate Feelings with Friends and Family
Be Mindful of Potential Triggers
Exercise
Stand Up for Yourself With Resilient Responses
Manage Stress by Meditating
Eat Healthy, Balanced Meals
Take a Walk in Nature
Avoid People, Places and Circumstances that Might Tempt You
