Write inaJournalTake 10DeepBreathsStand Up forYourself WithResilientResponsesPerforman Act ofKindnessSay NoFirmly toPeerPressureReach OutForProfessionalHelpTake aWalk inNatureListentoMusicReach Outand SeekHelp FromProfessionalsAvoid People,Places andCircumstancesthat MightTempt YouExpressYourselfThroughArtTalk to aTrustedAdultParticipatein Extra-muralsEatHealthy,BalancedMealsChallengeNegativeThoughtsManageStress byMeditatingConsiderSolutionsto CurrentProblemsPracticePositiveSelf-talkBeMindful ofPotentialTriggersAdopt aHealthy,Well-balancedRoutineCommunicateFeelings withFriends andFamilyLean IntoYourSupportSystemEnd ToxicRelationshipsExerciseVolunteerFor YourCommunityUnderstandSubstanceAbuseRisksWrite inaJournalTake 10DeepBreathsStand Up forYourself WithResilientResponsesPerforman Act ofKindnessSay NoFirmly toPeerPressureReach OutForProfessionalHelpTake aWalk inNatureListentoMusicReach Outand SeekHelp FromProfessionalsAvoid People,Places andCircumstancesthat MightTempt YouExpressYourselfThroughArtTalk to aTrustedAdultParticipatein Extra-muralsEatHealthy,BalancedMealsChallengeNegativeThoughtsManageStress byMeditatingConsiderSolutionsto CurrentProblemsPracticePositiveSelf-talkBeMindful ofPotentialTriggersAdopt aHealthy,Well-balancedRoutineCommunicateFeelings withFriends andFamilyLean IntoYourSupportSystemEnd ToxicRelationshipsExerciseVolunteerFor YourCommunityUnderstandSubstanceAbuseRisks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Take 10 Deep Breaths
  3. Stand Up for Yourself With Resilient Responses
  4. Perform an Act of Kindness
  5. Say No Firmly to Peer Pressure
  6. Reach Out For Professional Help
  7. Take a Walk in Nature
  8. Listen to Music
  9. Reach Out and Seek Help From Professionals
  10. Avoid People, Places and Circumstances that Might Tempt You
  11. Express Yourself Through Art
  12. Talk to a Trusted Adult
  13. Participate in Extra-murals
  14. Eat Healthy, Balanced Meals
  15. Challenge Negative Thoughts
  16. Manage Stress by Meditating
  17. Consider Solutions to Current Problems
  18. Practice Positive Self-talk
  19. Be Mindful of Potential Triggers
  20. Adopt a Healthy, Well-balanced Routine
  21. Communicate Feelings with Friends and Family
  22. Lean Into Your Support System
  23. End Toxic Relationships
  24. Exercise
  25. Volunteer For Your Community
  26. Understand Substance Abuse Risks