This bingo card has 26 words: Say No Firmly to Peer Pressure, Stand Up for Yourself With Resilient Responses, Understand Substance Abuse Risks, Manage Stress by Meditating, Adopt a Healthy, Well-balanced Routine, Exercise, Eat Healthy, Balanced Meals, Listen to Music, Take a Walk in Nature, Participate in Extra-murals, Express Yourself Through Art, Write in a Journal, Reach Out For Professional Help, Take 10 Deep Breaths, Volunteer For Your Community, Perform an Act of Kindness, Lean Into Your Support System, Communicate Feelings with Friends and Family, Talk to a Trusted Adult, Practice Positive Self-talk, Challenge Negative Thoughts, Consider Solutions to Current Problems, Be Mindful of Potential Triggers, Avoid People, Places and Circumstances that Might Tempt You, End Toxic Relationships and Reach Out and Seek Help From Professionals.
Mental Health Wellness | Coping Skills | COPING SKILL BINGO | COPING SKILLS BINGO | Healthy Habits of Emotional Well-being
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