CognitiveDistortionJumping toConclusionsAutomaticThoughtsAlwaysbeingrightDefectivenessEntitlementLeadgroup inDeepbreathingCoreBeliefsAct out anunhelpfulbehaviorBAct out anunhelpfulthoughtHeaven'sRewardFallacyBlamingWhy areguilt/shamehelpfulemotions?SchemaApproval-seekingList 5copingskillsAll orNothingThinkingC TVulnerabilityto illnessDraw anunhelpfulemotionMistrust/AbuseCognitiveTriadChallengeBeliefsCognitiveDistortionJumping toConclusionsAutomaticThoughtsAlwaysbeingrightDefectivenessEntitlementLeadgroup inDeepbreathingCoreBeliefsAct out anunhelpfulbehaviorBAct out anunhelpfulthoughtHeaven'sRewardFallacyBlamingWhy areguilt/shamehelpfulemotions?SchemaApproval-seekingList 5copingskillsAll orNothingThinkingC TVulnerabilityto illnessDraw anunhelpfulemotionMistrust/AbuseCognitiveTriadChallengeBeliefs

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortion
  2. Jumping to Conclusions
  3. Automatic Thoughts
  4. Always being right
  5. Defectiveness
  6. Entitlement
  7. Lead group in Deep breathing
  8. Core Beliefs
  9. Act out an unhelpful behavior
  10. B
  11. Act out an unhelpful thought
  12. Heaven's Reward Fallacy
  13. Blaming
  14. Why are guilt/shame helpful emotions?
  15. Schema
  16. Approval-seeking
  17. List 5 coping skills
  18. All or Nothing Thinking
  19. C
  20. T
  21. Vulnerability to illness
  22. Draw an unhelpful emotion
  23. Mistrust/Abuse
  24. Cognitive Triad
  25. Challenge Beliefs