BlamingBAct out anunhelpfulbehaviorList 5copingskillsAlwaysbeingrightAll orNothingThinkingHeaven'sRewardFallacyAct out anunhelpfulthoughtDraw anunhelpfulemotionCognitiveDistortionMistrust/AbuseCoreBeliefsAutomaticThoughtsEntitlementChallengeBeliefsLeadgroup inDeepbreathingC Vulnerabilityto illnessCognitiveTriadTSchemaDefectivenessJumping toConclusionsApproval-seekingWhy areguilt/shamehelpfulemotions?BlamingBAct out anunhelpfulbehaviorList 5copingskillsAlwaysbeingrightAll orNothingThinkingHeaven'sRewardFallacyAct out anunhelpfulthoughtDraw anunhelpfulemotionCognitiveDistortionMistrust/AbuseCoreBeliefsAutomaticThoughtsEntitlementChallengeBeliefsLeadgroup inDeepbreathingC Vulnerabilityto illnessCognitiveTriadTSchemaDefectivenessJumping toConclusionsApproval-seekingWhy areguilt/shamehelpfulemotions?

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming
  2. B
  3. Act out an unhelpful behavior
  4. List 5 coping skills
  5. Always being right
  6. All or Nothing Thinking
  7. Heaven's Reward Fallacy
  8. Act out an unhelpful thought
  9. Draw an unhelpful emotion
  10. Cognitive Distortion
  11. Mistrust/Abuse
  12. Core Beliefs
  13. Automatic Thoughts
  14. Entitlement
  15. Challenge Beliefs
  16. Lead group in Deep breathing
  17. C
  18. Vulnerability to illness
  19. Cognitive Triad
  20. T
  21. Schema
  22. Defectiveness
  23. Jumping to Conclusions
  24. Approval-seeking
  25. Why are guilt/shame helpful emotions?