AlwaysbeingrightTCognitiveDistortionHeaven'sRewardFallacySchemaEntitlementDraw anunhelpfulemotionC CognitiveTriadBlamingAutomaticThoughtsChallengeBeliefsApproval-seekingCoreBeliefsAll orNothingThinkingMistrust/AbuseJumping toConclusionsDefectivenessAct out anunhelpfulthoughtLeadgroup inDeepbreathingVulnerabilityto illnessWhy areguilt/shamehelpfulemotions?Act out anunhelpfulbehaviorList 5copingskillsBAlwaysbeingrightTCognitiveDistortionHeaven'sRewardFallacySchemaEntitlementDraw anunhelpfulemotionC CognitiveTriadBlamingAutomaticThoughtsChallengeBeliefsApproval-seekingCoreBeliefsAll orNothingThinkingMistrust/AbuseJumping toConclusionsDefectivenessAct out anunhelpfulthoughtLeadgroup inDeepbreathingVulnerabilityto illnessWhy areguilt/shamehelpfulemotions?Act out anunhelpfulbehaviorList 5copingskillsB

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always being right
  2. T
  3. Cognitive Distortion
  4. Heaven's Reward Fallacy
  5. Schema
  6. Entitlement
  7. Draw an unhelpful emotion
  8. C
  9. Cognitive Triad
  10. Blaming
  11. Automatic Thoughts
  12. Challenge Beliefs
  13. Approval-seeking
  14. Core Beliefs
  15. All or Nothing Thinking
  16. Mistrust/Abuse
  17. Jumping to Conclusions
  18. Defectiveness
  19. Act out an unhelpful thought
  20. Lead group in Deep breathing
  21. Vulnerability to illness
  22. Why are guilt/shame helpful emotions?
  23. Act out an unhelpful behavior
  24. List 5 coping skills
  25. B