All orNothingThinkingApproval-seekingHeaven'sRewardFallacyLeadgroup inDeepbreathingMistrust/AbuseCoreBeliefsAutomaticThoughtsVulnerabilityto illnessWhy areguilt/shamehelpfulemotions?DefectivenessCognitiveDistortionSchemaBlamingJumping toConclusionsCognitiveTriadBEntitlementAct out anunhelpfulbehaviorDraw anunhelpfulemotionTAlwaysbeingrightC ChallengeBeliefsList 5copingskillsAct out anunhelpfulthoughtAll orNothingThinkingApproval-seekingHeaven'sRewardFallacyLeadgroup inDeepbreathingMistrust/AbuseCoreBeliefsAutomaticThoughtsVulnerabilityto illnessWhy areguilt/shamehelpfulemotions?DefectivenessCognitiveDistortionSchemaBlamingJumping toConclusionsCognitiveTriadBEntitlementAct out anunhelpfulbehaviorDraw anunhelpfulemotionTAlwaysbeingrightC ChallengeBeliefsList 5copingskillsAct out anunhelpfulthought

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or Nothing Thinking
  2. Approval-seeking
  3. Heaven's Reward Fallacy
  4. Lead group in Deep breathing
  5. Mistrust/Abuse
  6. Core Beliefs
  7. Automatic Thoughts
  8. Vulnerability to illness
  9. Why are guilt/shame helpful emotions?
  10. Defectiveness
  11. Cognitive Distortion
  12. Schema
  13. Blaming
  14. Jumping to Conclusions
  15. Cognitive Triad
  16. B
  17. Entitlement
  18. Act out an unhelpful behavior
  19. Draw an unhelpful emotion
  20. T
  21. Always being right
  22. C
  23. Challenge Beliefs
  24. List 5 coping skills
  25. Act out an unhelpful thought