Leadgroup inDeepbreathingBApproval-seekingEntitlementAll orNothingThinkingC TAct out anunhelpfulthoughtCognitiveDistortionWhy areguilt/shamehelpfulemotions?CoreBeliefsList 5copingskillsAlwaysbeingrightSchemaDraw anunhelpfulemotionCognitiveTriadChallengeBeliefsJumping toConclusionsHeaven'sRewardFallacyDefectivenessAutomaticThoughtsVulnerabilityto illnessMistrust/AbuseAct out anunhelpfulbehaviorBlamingLeadgroup inDeepbreathingBApproval-seekingEntitlementAll orNothingThinkingC TAct out anunhelpfulthoughtCognitiveDistortionWhy areguilt/shamehelpfulemotions?CoreBeliefsList 5copingskillsAlwaysbeingrightSchemaDraw anunhelpfulemotionCognitiveTriadChallengeBeliefsJumping toConclusionsHeaven'sRewardFallacyDefectivenessAutomaticThoughtsVulnerabilityto illnessMistrust/AbuseAct out anunhelpfulbehaviorBlaming

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lead group in Deep breathing
  2. B
  3. Approval-seeking
  4. Entitlement
  5. All or Nothing Thinking
  6. C
  7. T
  8. Act out an unhelpful thought
  9. Cognitive Distortion
  10. Why are guilt/shame helpful emotions?
  11. Core Beliefs
  12. List 5 coping skills
  13. Always being right
  14. Schema
  15. Draw an unhelpful emotion
  16. Cognitive Triad
  17. Challenge Beliefs
  18. Jumping to Conclusions
  19. Heaven's Reward Fallacy
  20. Defectiveness
  21. Automatic Thoughts
  22. Vulnerability to illness
  23. Mistrust/Abuse
  24. Act out an unhelpful behavior
  25. Blaming