CognitiveDistortionJumping toConclusionsDraw anunhelpfulemotionEntitlementSchemaApproval-seekingTVulnerabilityto illnessBAll orNothingThinkingBlamingHeaven'sRewardFallacyList 5copingskillsC Leadgroup inDeepbreathingChallengeBeliefsDefectivenessMistrust/AbuseWhy areguilt/shamehelpfulemotions?Act out anunhelpfulthoughtAlwaysbeingrightCognitiveTriadAct out anunhelpfulbehaviorAutomaticThoughtsCoreBeliefsCognitiveDistortionJumping toConclusionsDraw anunhelpfulemotionEntitlementSchemaApproval-seekingTVulnerabilityto illnessBAll orNothingThinkingBlamingHeaven'sRewardFallacyList 5copingskillsC Leadgroup inDeepbreathingChallengeBeliefsDefectivenessMistrust/AbuseWhy areguilt/shamehelpfulemotions?Act out anunhelpfulthoughtAlwaysbeingrightCognitiveTriadAct out anunhelpfulbehaviorAutomaticThoughtsCoreBeliefs

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortion
  2. Jumping to Conclusions
  3. Draw an unhelpful emotion
  4. Entitlement
  5. Schema
  6. Approval-seeking
  7. T
  8. Vulnerability to illness
  9. B
  10. All or Nothing Thinking
  11. Blaming
  12. Heaven's Reward Fallacy
  13. List 5 coping skills
  14. C
  15. Lead group in Deep breathing
  16. Challenge Beliefs
  17. Defectiveness
  18. Mistrust/Abuse
  19. Why are guilt/shame helpful emotions?
  20. Act out an unhelpful thought
  21. Always being right
  22. Cognitive Triad
  23. Act out an unhelpful behavior
  24. Automatic Thoughts
  25. Core Beliefs