Heaven'sRewardFallacyDraw anunhelpfulemotionMistrust/AbuseC DefectivenessCognitiveTriadAct out anunhelpfulbehaviorAll orNothingThinkingBlamingList 5copingskillsApproval-seekingChallengeBeliefsBTVulnerabilityto illnessSchemaAlwaysbeingrightAutomaticThoughtsJumping toConclusionsAct out anunhelpfulthoughtLeadgroup inDeepbreathingCognitiveDistortionEntitlementWhy areguilt/shamehelpfulemotions?CoreBeliefsHeaven'sRewardFallacyDraw anunhelpfulemotionMistrust/AbuseC DefectivenessCognitiveTriadAct out anunhelpfulbehaviorAll orNothingThinkingBlamingList 5copingskillsApproval-seekingChallengeBeliefsBTVulnerabilityto illnessSchemaAlwaysbeingrightAutomaticThoughtsJumping toConclusionsAct out anunhelpfulthoughtLeadgroup inDeepbreathingCognitiveDistortionEntitlementWhy areguilt/shamehelpfulemotions?CoreBeliefs

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heaven's Reward Fallacy
  2. Draw an unhelpful emotion
  3. Mistrust/Abuse
  4. C
  5. Defectiveness
  6. Cognitive Triad
  7. Act out an unhelpful behavior
  8. All or Nothing Thinking
  9. Blaming
  10. List 5 coping skills
  11. Approval-seeking
  12. Challenge Beliefs
  13. B
  14. T
  15. Vulnerability to illness
  16. Schema
  17. Always being right
  18. Automatic Thoughts
  19. Jumping to Conclusions
  20. Act out an unhelpful thought
  21. Lead group in Deep breathing
  22. Cognitive Distortion
  23. Entitlement
  24. Why are guilt/shame helpful emotions?
  25. Core Beliefs