AutomaticThoughtsList 5copingskillsAct out anunhelpfulbehaviorTSchemaHeaven'sRewardFallacyCognitiveTriadEntitlementLeadgroup inDeepbreathingCoreBeliefsBAct out anunhelpfulthoughtApproval-seekingChallengeBeliefsC All orNothingThinkingWhy areguilt/shamehelpfulemotions?Jumping toConclusionsDraw anunhelpfulemotionAlwaysbeingrightBlamingCognitiveDistortionMistrust/AbuseVulnerabilityto illnessDefectivenessAutomaticThoughtsList 5copingskillsAct out anunhelpfulbehaviorTSchemaHeaven'sRewardFallacyCognitiveTriadEntitlementLeadgroup inDeepbreathingCoreBeliefsBAct out anunhelpfulthoughtApproval-seekingChallengeBeliefsC All orNothingThinkingWhy areguilt/shamehelpfulemotions?Jumping toConclusionsDraw anunhelpfulemotionAlwaysbeingrightBlamingCognitiveDistortionMistrust/AbuseVulnerabilityto illnessDefectiveness

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Automatic Thoughts
  2. List 5 coping skills
  3. Act out an unhelpful behavior
  4. T
  5. Schema
  6. Heaven's Reward Fallacy
  7. Cognitive Triad
  8. Entitlement
  9. Lead group in Deep breathing
  10. Core Beliefs
  11. B
  12. Act out an unhelpful thought
  13. Approval-seeking
  14. Challenge Beliefs
  15. C
  16. All or Nothing Thinking
  17. Why are guilt/shame helpful emotions?
  18. Jumping to Conclusions
  19. Draw an unhelpful emotion
  20. Always being right
  21. Blaming
  22. Cognitive Distortion
  23. Mistrust/Abuse
  24. Vulnerability to illness
  25. Defectiveness