Draw anunhelpfulemotionC Leadgroup inDeepbreathingWhy areguilt/shamehelpfulemotions?CoreBeliefsBTChallengeBeliefsAct out anunhelpfulthoughtCognitiveDistortionMistrust/AbuseJumping toConclusionsBlamingCognitiveTriadAct out anunhelpfulbehaviorAll orNothingThinkingDefectivenessHeaven'sRewardFallacyVulnerabilityto illnessEntitlementList 5copingskillsAlwaysbeingrightAutomaticThoughtsApproval-seekingSchemaDraw anunhelpfulemotionC Leadgroup inDeepbreathingWhy areguilt/shamehelpfulemotions?CoreBeliefsBTChallengeBeliefsAct out anunhelpfulthoughtCognitiveDistortionMistrust/AbuseJumping toConclusionsBlamingCognitiveTriadAct out anunhelpfulbehaviorAll orNothingThinkingDefectivenessHeaven'sRewardFallacyVulnerabilityto illnessEntitlementList 5copingskillsAlwaysbeingrightAutomaticThoughtsApproval-seekingSchema

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Draw an unhelpful emotion
  2. C
  3. Lead group in Deep breathing
  4. Why are guilt/shame helpful emotions?
  5. Core Beliefs
  6. B
  7. T
  8. Challenge Beliefs
  9. Act out an unhelpful thought
  10. Cognitive Distortion
  11. Mistrust/Abuse
  12. Jumping to Conclusions
  13. Blaming
  14. Cognitive Triad
  15. Act out an unhelpful behavior
  16. All or Nothing Thinking
  17. Defectiveness
  18. Heaven's Reward Fallacy
  19. Vulnerability to illness
  20. Entitlement
  21. List 5 coping skills
  22. Always being right
  23. Automatic Thoughts
  24. Approval-seeking
  25. Schema