Cognitive Distortion Jumping to Conclusions Automatic Thoughts Always being right Defectiveness Entitlement Lead group in Deep breathing Core Beliefs Act out an unhelpful behavior B Act out an unhelpful thought Heaven's Reward Fallacy Blaming Why are guilt/shame helpful emotions? Schema Approval- seeking List 5 coping skills All or Nothing Thinking C T Vulnerability to illness Draw an unhelpful emotion Mistrust/Abuse Cognitive Triad Challenge Beliefs Cognitive Distortion Jumping to Conclusions Automatic Thoughts Always being right Defectiveness Entitlement Lead group in Deep breathing Core Beliefs Act out an unhelpful behavior B Act out an unhelpful thought Heaven's Reward Fallacy Blaming Why are guilt/shame helpful emotions? Schema Approval- seeking List 5 coping skills All or Nothing Thinking C T Vulnerability to illness Draw an unhelpful emotion Mistrust/Abuse Cognitive Triad Challenge Beliefs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cognitive Distortion
Jumping to Conclusions
Automatic Thoughts
Always being right
Defectiveness
Entitlement
Lead group in Deep breathing
Core Beliefs
Act out an unhelpful behavior
B
Act out an unhelpful thought
Heaven's Reward Fallacy
Blaming
Why are guilt/shame helpful emotions?
Schema
Approval-seeking
List 5 coping skills
All or Nothing Thinking
C
T
Vulnerability to illness
Draw an unhelpful emotion
Mistrust/Abuse
Cognitive Triad
Challenge Beliefs