ChallengeBeliefsC BlamingTLeadgroup inDeepbreathingApproval-seekingCognitiveTriadDefectivenessHeaven'sRewardFallacyEntitlementAlwaysbeingrightSchemaDraw anunhelpfulemotionCoreBeliefsBAll orNothingThinkingAct out anunhelpfulbehaviorAutomaticThoughtsCognitiveDistortionWhy areguilt/shamehelpfulemotions?Mistrust/AbuseVulnerabilityto illnessJumping toConclusionsAct out anunhelpfulthoughtList 5copingskillsChallengeBeliefsC BlamingTLeadgroup inDeepbreathingApproval-seekingCognitiveTriadDefectivenessHeaven'sRewardFallacyEntitlementAlwaysbeingrightSchemaDraw anunhelpfulemotionCoreBeliefsBAll orNothingThinkingAct out anunhelpfulbehaviorAutomaticThoughtsCognitiveDistortionWhy areguilt/shamehelpfulemotions?Mistrust/AbuseVulnerabilityto illnessJumping toConclusionsAct out anunhelpfulthoughtList 5copingskills

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge Beliefs
  2. C
  3. Blaming
  4. T
  5. Lead group in Deep breathing
  6. Approval-seeking
  7. Cognitive Triad
  8. Defectiveness
  9. Heaven's Reward Fallacy
  10. Entitlement
  11. Always being right
  12. Schema
  13. Draw an unhelpful emotion
  14. Core Beliefs
  15. B
  16. All or Nothing Thinking
  17. Act out an unhelpful behavior
  18. Automatic Thoughts
  19. Cognitive Distortion
  20. Why are guilt/shame helpful emotions?
  21. Mistrust/Abuse
  22. Vulnerability to illness
  23. Jumping to Conclusions
  24. Act out an unhelpful thought
  25. List 5 coping skills