Jumping toConclusionsCognitiveTriadHeaven'sRewardFallacyCognitiveDistortionList 5copingskillsAutomaticThoughtsLeadgroup inDeepbreathingEntitlementChallengeBeliefsTMistrust/AbuseBApproval-seekingDraw anunhelpfulemotionCoreBeliefsBlamingAlwaysbeingrightWhy areguilt/shamehelpfulemotions?SchemaVulnerabilityto illnessAll orNothingThinkingAct out anunhelpfulbehaviorC DefectivenessAct out anunhelpfulthoughtJumping toConclusionsCognitiveTriadHeaven'sRewardFallacyCognitiveDistortionList 5copingskillsAutomaticThoughtsLeadgroup inDeepbreathingEntitlementChallengeBeliefsTMistrust/AbuseBApproval-seekingDraw anunhelpfulemotionCoreBeliefsBlamingAlwaysbeingrightWhy areguilt/shamehelpfulemotions?SchemaVulnerabilityto illnessAll orNothingThinkingAct out anunhelpfulbehaviorC DefectivenessAct out anunhelpfulthought

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusions
  2. Cognitive Triad
  3. Heaven's Reward Fallacy
  4. Cognitive Distortion
  5. List 5 coping skills
  6. Automatic Thoughts
  7. Lead group in Deep breathing
  8. Entitlement
  9. Challenge Beliefs
  10. T
  11. Mistrust/Abuse
  12. B
  13. Approval-seeking
  14. Draw an unhelpful emotion
  15. Core Beliefs
  16. Blaming
  17. Always being right
  18. Why are guilt/shame helpful emotions?
  19. Schema
  20. Vulnerability to illness
  21. All or Nothing Thinking
  22. Act out an unhelpful behavior
  23. C
  24. Defectiveness
  25. Act out an unhelpful thought