C Why areguilt/shamehelpfulemotions?BlamingCoreBeliefsList 5copingskillsApproval-seekingAct out anunhelpfulbehaviorEntitlementChallengeBeliefsCognitiveDistortionJumping toConclusionsAlwaysbeingrightAutomaticThoughtsLeadgroup inDeepbreathingAct out anunhelpfulthoughtCognitiveTriadDefectivenessBSchemaVulnerabilityto illnessDraw anunhelpfulemotionAll orNothingThinkingHeaven'sRewardFallacyMistrust/AbuseTC Why areguilt/shamehelpfulemotions?BlamingCoreBeliefsList 5copingskillsApproval-seekingAct out anunhelpfulbehaviorEntitlementChallengeBeliefsCognitiveDistortionJumping toConclusionsAlwaysbeingrightAutomaticThoughtsLeadgroup inDeepbreathingAct out anunhelpfulthoughtCognitiveTriadDefectivenessBSchemaVulnerabilityto illnessDraw anunhelpfulemotionAll orNothingThinkingHeaven'sRewardFallacyMistrust/AbuseT

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. C
  2. Why are guilt/shame helpful emotions?
  3. Blaming
  4. Core Beliefs
  5. List 5 coping skills
  6. Approval-seeking
  7. Act out an unhelpful behavior
  8. Entitlement
  9. Challenge Beliefs
  10. Cognitive Distortion
  11. Jumping to Conclusions
  12. Always being right
  13. Automatic Thoughts
  14. Lead group in Deep breathing
  15. Act out an unhelpful thought
  16. Cognitive Triad
  17. Defectiveness
  18. B
  19. Schema
  20. Vulnerability to illness
  21. Draw an unhelpful emotion
  22. All or Nothing Thinking
  23. Heaven's Reward Fallacy
  24. Mistrust/Abuse
  25. T