This bingo card has 25 words: C, Vulnerability to illness, T, Automatic Thoughts, Cognitive Triad, Schema, Cognitive Distortion, Core Beliefs, All or Nothing Thinking, Heaven's Reward Fallacy, Jumping to Conclusions, Blaming, Mistrust/Abuse, Defectiveness, Challenge Beliefs, Entitlement, Act out an unhelpful behavior, Lead group in Deep breathing, Act out an unhelpful thought, Draw an unhelpful emotion, List 5 coping skills, Approval-seeking, Why are guilt/shame helpful emotions?, Always being right and B.
CBT Bingo | T4C Lesson #1 (Introduction) | Therapy Bingo | Group CBT Bingo | A-B-C-D Model for Anger Management
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