beassertivevolunteerlistentomusicTherapistfocus onyourneedsTalkwithfriendsproperresttake atimeoutenjoyableworkrideyourbikebegin ahobbyconnectwithotherstake mymedicationsdrinkwatermake alist ofcopingskillsorganizeyourspaceeat yourfruits/veggieslimit alcoholconsumptionstopsmokingjournaltaketime foryourselfpositiveaffirmationspracticemindfulnesscheckin withyourselfgetcreativego for arun/walkpositiveself-talkonlyhealthydiet talkproblemsthroughexpressyourselfchallengenegativethoughtstake careof yournailsdon'tisolateput thingsinperspectivelearnsomethingnewestablishhealthyrelationships distractfromracingthoughtstend toagardenspendtime innatureself-carepracticemake aplan ofactionreachout forhelpchallengeyourselfgo to Dr.appointmentsbeauthenticbrushyourteethmistakeshappenplaywith apethelpotherswashyourhairdanceif youwant todon'tjudgeyourselfbesolutionorientedCopingskillsbeassertivevolunteerlistentomusicTherapistfocus onyourneedsTalkwithfriendsproperresttake atimeoutenjoyableworkrideyourbikebegin ahobbyconnectwithotherstake mymedicationsdrinkwatermake alist ofcopingskillsorganizeyourspaceeat yourfruits/veggieslimit alcoholconsumptionstopsmokingjournaltaketime foryourselfpositiveaffirmationspracticemindfulnesscheckin withyourselfgetcreativego for arun/walkpositiveself-talkonlyhealthydiet talkproblemsthroughexpressyourselfchallengenegativethoughtstake careof yournailsdon'tisolateput thingsinperspectivelearnsomethingnewestablishhealthyrelationships distractfromracingthoughtstend toagardenspendtime innatureself-carepracticemake aplan ofactionreachout forhelpchallengeyourselfgo to Dr.appointmentsbeauthenticbrushyourteethmistakeshappenplaywith apethelpotherswashyourhairdanceif youwant todon'tjudgeyourselfbesolutionorientedCopingskills

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be assertive
  2. volunteer
  3. listen to music
  4. Therapist
  5. focus on your needs
  6. Talk with friends
  7. proper rest
  8. take a time out
  9. enjoyable work
  10. ride your bike
  11. begin a hobby
  12. connect with others
  13. take my medications
  14. drink water
  15. make a list of coping skills
  16. organize your space
  17. eat your fruits/ veggies
  18. limit alcohol consumption
  19. stop smoking
  20. journal
  21. take time for yourself
  22. positive affirmations
  23. practice mindfulness
  24. check in with yourself
  25. get creative
  26. go for a run/walk
  27. positive self-talk only
  28. healthy diet
  29. talk problems through
  30. express yourself
  31. challenge negative thoughts
  32. take care of your nails
  33. don't isolate
  34. put things in perspective
  35. learn something new
  36. establish healthy relationships
  37. distract from racing thoughts
  38. tend to a garden
  39. spend time in nature
  40. self-care practice
  41. make a plan of action
  42. reach out for help
  43. challenge yourself
  44. go to Dr. appointments
  45. be authentic
  46. brush your teeth
  47. mistakes happen
  48. play with a pet
  49. help others
  50. wash your hair
  51. dance if you want to
  52. don't judge yourself
  53. be solution oriented
  54. Coping skills