go to Dr.appointmentscheckin withyourselftaketime foryourselftake careof yournailsstopsmokingpositiveself-talkonlytake atimeoutput thingsinperspectivechallengenegativethoughtsgo for arun/walkestablishhealthyrelationships practicemindfulnessbesolutionorientedconnectwithothersmistakeshappentalkproblemsthroughdrinkwaterfocus onyourneedslistentomusicvolunteerdistractfromracingthoughtsCopingskillsenjoyableworkproperrestreachout forhelppositiveaffirmationslimit alcoholconsumptionplaywith apetTalkwithfriendsmake alist ofcopingskillsself-carepracticegetcreativelearnsomethingnewbrushyourteetheat yourfruits/veggieshealthydiet Therapisttake mymedicationsexpressyourselfbeassertiveorganizeyourspacespendtime innaturerideyourbikewashyourhairdon'tjudgeyourselfbegin ahobbybeauthenticjournalchallengeyourselfhelpothersdon'tisolatemake aplan ofactiontend toagardendanceif youwant togo to Dr.appointmentscheckin withyourselftaketime foryourselftake careof yournailsstopsmokingpositiveself-talkonlytake atimeoutput thingsinperspectivechallengenegativethoughtsgo for arun/walkestablishhealthyrelationships practicemindfulnessbesolutionorientedconnectwithothersmistakeshappentalkproblemsthroughdrinkwaterfocus onyourneedslistentomusicvolunteerdistractfromracingthoughtsCopingskillsenjoyableworkproperrestreachout forhelppositiveaffirmationslimit alcoholconsumptionplaywith apetTalkwithfriendsmake alist ofcopingskillsself-carepracticegetcreativelearnsomethingnewbrushyourteetheat yourfruits/veggieshealthydiet Therapisttake mymedicationsexpressyourselfbeassertiveorganizeyourspacespendtime innaturerideyourbikewashyourhairdon'tjudgeyourselfbegin ahobbybeauthenticjournalchallengeyourselfhelpothersdon'tisolatemake aplan ofactiontend toagardendanceif youwant to

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to Dr. appointments
  2. check in with yourself
  3. take time for yourself
  4. take care of your nails
  5. stop smoking
  6. positive self-talk only
  7. take a time out
  8. put things in perspective
  9. challenge negative thoughts
  10. go for a run/walk
  11. establish healthy relationships
  12. practice mindfulness
  13. be solution oriented
  14. connect with others
  15. mistakes happen
  16. talk problems through
  17. drink water
  18. focus on your needs
  19. listen to music
  20. volunteer
  21. distract from racing thoughts
  22. Coping skills
  23. enjoyable work
  24. proper rest
  25. reach out for help
  26. positive affirmations
  27. limit alcohol consumption
  28. play with a pet
  29. Talk with friends
  30. make a list of coping skills
  31. self-care practice
  32. get creative
  33. learn something new
  34. brush your teeth
  35. eat your fruits/ veggies
  36. healthy diet
  37. Therapist
  38. take my medications
  39. express yourself
  40. be assertive
  41. organize your space
  42. spend time in nature
  43. ride your bike
  44. wash your hair
  45. don't judge yourself
  46. begin a hobby
  47. be authentic
  48. journal
  49. challenge yourself
  50. help others
  51. don't isolate
  52. make a plan of action
  53. tend to a garden
  54. dance if you want to