listentomusicput thingsinperspectivechallengenegativethoughtshelpothersexpressyourselfTalkwithfriendsTherapistvolunteerbesolutionorientedlimit alcoholconsumptionorganizeyourspacegetcreativetake careof yournailsdanceif youwant totake mymedicationsfocus onyourneedspracticemindfulnessspendtime innaturepositiveself-talkonlybeassertivedon'tisolaterideyourbikeenjoyableworktaketime foryourselfCopingskillsplaywith apettend toagardenself-carepracticeeat yourfruits/veggiesdon'tjudgeyourselfbrushyourteethpositiveaffirmationslearnsomethingnewstopsmokingdrinkwaterjournalbegin ahobbywashyourhairmake aplan ofactionmistakeshappenchallengeyourselfdistractfromracingthoughtsproperrestestablishhealthyrelationships make alist ofcopingskillscheckin withyourselftalkproblemsthroughgo for arun/walkhealthydiet beauthenticconnectwithotherstake atimeoutreachout forhelpgo to Dr.appointmentslistentomusicput thingsinperspectivechallengenegativethoughtshelpothersexpressyourselfTalkwithfriendsTherapistvolunteerbesolutionorientedlimit alcoholconsumptionorganizeyourspacegetcreativetake careof yournailsdanceif youwant totake mymedicationsfocus onyourneedspracticemindfulnessspendtime innaturepositiveself-talkonlybeassertivedon'tisolaterideyourbikeenjoyableworktaketime foryourselfCopingskillsplaywith apettend toagardenself-carepracticeeat yourfruits/veggiesdon'tjudgeyourselfbrushyourteethpositiveaffirmationslearnsomethingnewstopsmokingdrinkwaterjournalbegin ahobbywashyourhairmake aplan ofactionmistakeshappenchallengeyourselfdistractfromracingthoughtsproperrestestablishhealthyrelationships make alist ofcopingskillscheckin withyourselftalkproblemsthroughgo for arun/walkhealthydiet beauthenticconnectwithotherstake atimeoutreachout forhelpgo to Dr.appointments

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. put things in perspective
  3. challenge negative thoughts
  4. help others
  5. express yourself
  6. Talk with friends
  7. Therapist
  8. volunteer
  9. be solution oriented
  10. limit alcohol consumption
  11. organize your space
  12. get creative
  13. take care of your nails
  14. dance if you want to
  15. take my medications
  16. focus on your needs
  17. practice mindfulness
  18. spend time in nature
  19. positive self-talk only
  20. be assertive
  21. don't isolate
  22. ride your bike
  23. enjoyable work
  24. take time for yourself
  25. Coping skills
  26. play with a pet
  27. tend to a garden
  28. self-care practice
  29. eat your fruits/ veggies
  30. don't judge yourself
  31. brush your teeth
  32. positive affirmations
  33. learn something new
  34. stop smoking
  35. drink water
  36. journal
  37. begin a hobby
  38. wash your hair
  39. make a plan of action
  40. mistakes happen
  41. challenge yourself
  42. distract from racing thoughts
  43. proper rest
  44. establish healthy relationships
  45. make a list of coping skills
  46. check in with yourself
  47. talk problems through
  48. go for a run/walk
  49. healthy diet
  50. be authentic
  51. connect with others
  52. take a time out
  53. reach out for help
  54. go to Dr. appointments