Therapisttake atimeoutdistractfromracingthoughtsreachout forhelpchallengenegativethoughtsspendtime innatureestablishhealthyrelationships limit alcoholconsumptionbrushyourteethput thingsinperspectivedanceif youwant toeat yourfruits/veggiesvolunteerbeauthentichealthydiet go to Dr.appointmentstake mymedicationsself-carepracticeplaywith apetconnectwithothersmistakeshappenjournalexpressyourselfpositiveself-talkonlyenjoyableworkchallengeyourselftaketime foryourselfcheckin withyourselftend toagardenwashyourhairorganizeyourspaceproperrestmake alist ofcopingskillsgo for arun/walkhelpothersTalkwithfriendsmake aplan ofactiontalkproblemsthroughbeassertivestopsmokingpracticemindfulnesspositiveaffirmationsbegin ahobbydon'tisolatedrinkwatergetcreativerideyourbiketake careof yournailsdon'tjudgeyourselflearnsomethingnewlistentomusicbesolutionorientedfocus onyourneedsCopingskillsTherapisttake atimeoutdistractfromracingthoughtsreachout forhelpchallengenegativethoughtsspendtime innatureestablishhealthyrelationships limit alcoholconsumptionbrushyourteethput thingsinperspectivedanceif youwant toeat yourfruits/veggiesvolunteerbeauthentichealthydiet go to Dr.appointmentstake mymedicationsself-carepracticeplaywith apetconnectwithothersmistakeshappenjournalexpressyourselfpositiveself-talkonlyenjoyableworkchallengeyourselftaketime foryourselfcheckin withyourselftend toagardenwashyourhairorganizeyourspaceproperrestmake alist ofcopingskillsgo for arun/walkhelpothersTalkwithfriendsmake aplan ofactiontalkproblemsthroughbeassertivestopsmokingpracticemindfulnesspositiveaffirmationsbegin ahobbydon'tisolatedrinkwatergetcreativerideyourbiketake careof yournailsdon'tjudgeyourselflearnsomethingnewlistentomusicbesolutionorientedfocus onyourneedsCopingskills

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapist
  2. take a time out
  3. distract from racing thoughts
  4. reach out for help
  5. challenge negative thoughts
  6. spend time in nature
  7. establish healthy relationships
  8. limit alcohol consumption
  9. brush your teeth
  10. put things in perspective
  11. dance if you want to
  12. eat your fruits/ veggies
  13. volunteer
  14. be authentic
  15. healthy diet
  16. go to Dr. appointments
  17. take my medications
  18. self-care practice
  19. play with a pet
  20. connect with others
  21. mistakes happen
  22. journal
  23. express yourself
  24. positive self-talk only
  25. enjoyable work
  26. challenge yourself
  27. take time for yourself
  28. check in with yourself
  29. tend to a garden
  30. wash your hair
  31. organize your space
  32. proper rest
  33. make a list of coping skills
  34. go for a run/walk
  35. help others
  36. Talk with friends
  37. make a plan of action
  38. talk problems through
  39. be assertive
  40. stop smoking
  41. practice mindfulness
  42. positive affirmations
  43. begin a hobby
  44. don't isolate
  45. drink water
  46. get creative
  47. ride your bike
  48. take care of your nails
  49. don't judge yourself
  50. learn something new
  51. listen to music
  52. be solution oriented
  53. focus on your needs
  54. Coping skills