positiveself-talkonlyvolunteerbeauthenticwashyourhairpositiveaffirmationslistentomusictaketime foryourselfeat yourfruits/veggiesCopingskillsenjoyableworkdanceif youwant todon'tjudgeyourselfstopsmokingchallengenegativethoughtsproperrestlearnsomethingnewjournaldon'tisolatetake mymedicationsbesolutionorientedorganizeyourspacereachout forhelpTalkwithfriendslimit alcoholconsumptiongetcreativeput thingsinperspectivego to Dr.appointmentsexpressyourselftake atimeoutpracticemindfulnessTherapisttake careof yournailscheckin withyourselfdistractfromracingthoughtstalkproblemsthroughrideyourbikehealthydiet make aplan ofactionmake alist ofcopingskillstend toagardenbegin ahobbyconnectwithothersspendtime innaturego for arun/walkhelpothersself-carepracticeplaywith apetdrinkwaterchallengeyourselfbeassertivemistakeshappenestablishhealthyrelationships focus onyourneedsbrushyourteethpositiveself-talkonlyvolunteerbeauthenticwashyourhairpositiveaffirmationslistentomusictaketime foryourselfeat yourfruits/veggiesCopingskillsenjoyableworkdanceif youwant todon'tjudgeyourselfstopsmokingchallengenegativethoughtsproperrestlearnsomethingnewjournaldon'tisolatetake mymedicationsbesolutionorientedorganizeyourspacereachout forhelpTalkwithfriendslimit alcoholconsumptiongetcreativeput thingsinperspectivego to Dr.appointmentsexpressyourselftake atimeoutpracticemindfulnessTherapisttake careof yournailscheckin withyourselfdistractfromracingthoughtstalkproblemsthroughrideyourbikehealthydiet make aplan ofactionmake alist ofcopingskillstend toagardenbegin ahobbyconnectwithothersspendtime innaturego for arun/walkhelpothersself-carepracticeplaywith apetdrinkwaterchallengeyourselfbeassertivemistakeshappenestablishhealthyrelationships focus onyourneedsbrushyourteeth

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk only
  2. volunteer
  3. be authentic
  4. wash your hair
  5. positive affirmations
  6. listen to music
  7. take time for yourself
  8. eat your fruits/ veggies
  9. Coping skills
  10. enjoyable work
  11. dance if you want to
  12. don't judge yourself
  13. stop smoking
  14. challenge negative thoughts
  15. proper rest
  16. learn something new
  17. journal
  18. don't isolate
  19. take my medications
  20. be solution oriented
  21. organize your space
  22. reach out for help
  23. Talk with friends
  24. limit alcohol consumption
  25. get creative
  26. put things in perspective
  27. go to Dr. appointments
  28. express yourself
  29. take a time out
  30. practice mindfulness
  31. Therapist
  32. take care of your nails
  33. check in with yourself
  34. distract from racing thoughts
  35. talk problems through
  36. ride your bike
  37. healthy diet
  38. make a plan of action
  39. make a list of coping skills
  40. tend to a garden
  41. begin a hobby
  42. connect with others
  43. spend time in nature
  44. go for a run/walk
  45. help others
  46. self-care practice
  47. play with a pet
  48. drink water
  49. challenge yourself
  50. be assertive
  51. mistakes happen
  52. establish healthy relationships
  53. focus on your needs
  54. brush your teeth