Copingskillsbeauthenticdanceif youwant tospendtime innaturetake mymedicationsproperrestlearnsomethingnewdistractfromracingthoughtslistentomusicrideyourbikeeat yourfruits/veggiespositiveaffirmationshelpothersgo to Dr.appointmentsvolunteertalkproblemsthroughdrinkwaterenjoyableworkreachout forhelpjournalconnectwithothersbrushyourteethtake careof yournailscheckin withyourselfput thingsinperspectivego for arun/walkestablishhealthyrelationships Therapistbeassertivemistakeshappenpracticemindfulnesswashyourhairfocus onyourneedslimit alcoholconsumptionself-carepracticegetcreativebesolutionorientedmake aplan ofactionstopsmokingbegin ahobbymake alist ofcopingskillschallengenegativethoughtshealthydiet positiveself-talkonlyTalkwithfriendschallengeyourselftaketime foryourselfexpressyourselforganizeyourspacetend toagardendon'tisolatedon'tjudgeyourselftake atimeoutplaywith apetCopingskillsbeauthenticdanceif youwant tospendtime innaturetake mymedicationsproperrestlearnsomethingnewdistractfromracingthoughtslistentomusicrideyourbikeeat yourfruits/veggiespositiveaffirmationshelpothersgo to Dr.appointmentsvolunteertalkproblemsthroughdrinkwaterenjoyableworkreachout forhelpjournalconnectwithothersbrushyourteethtake careof yournailscheckin withyourselfput thingsinperspectivego for arun/walkestablishhealthyrelationships Therapistbeassertivemistakeshappenpracticemindfulnesswashyourhairfocus onyourneedslimit alcoholconsumptionself-carepracticegetcreativebesolutionorientedmake aplan ofactionstopsmokingbegin ahobbymake alist ofcopingskillschallengenegativethoughtshealthydiet positiveself-talkonlyTalkwithfriendschallengeyourselftaketime foryourselfexpressyourselforganizeyourspacetend toagardendon'tisolatedon'tjudgeyourselftake atimeoutplaywith apet

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping skills
  2. be authentic
  3. dance if you want to
  4. spend time in nature
  5. take my medications
  6. proper rest
  7. learn something new
  8. distract from racing thoughts
  9. listen to music
  10. ride your bike
  11. eat your fruits/ veggies
  12. positive affirmations
  13. help others
  14. go to Dr. appointments
  15. volunteer
  16. talk problems through
  17. drink water
  18. enjoyable work
  19. reach out for help
  20. journal
  21. connect with others
  22. brush your teeth
  23. take care of your nails
  24. check in with yourself
  25. put things in perspective
  26. go for a run/walk
  27. establish healthy relationships
  28. Therapist
  29. be assertive
  30. mistakes happen
  31. practice mindfulness
  32. wash your hair
  33. focus on your needs
  34. limit alcohol consumption
  35. self-care practice
  36. get creative
  37. be solution oriented
  38. make a plan of action
  39. stop smoking
  40. begin a hobby
  41. make a list of coping skills
  42. challenge negative thoughts
  43. healthy diet
  44. positive self-talk only
  45. Talk with friends
  46. challenge yourself
  47. take time for yourself
  48. express yourself
  49. organize your space
  50. tend to a garden
  51. don't isolate
  52. don't judge yourself
  53. take a time out
  54. play with a pet