don'tisolatepositiveself-talkonlymistakeshappenbegin ahobbymake aplan ofactionexpressyourselftalkproblemsthroughTherapistpracticemindfulnessTalkwithfriendschallengenegativethoughtsmake alist ofcopingskillsorganizeyourspacego to Dr.appointmentshealthydiet spendtime innaturebeassertivetend toagardenbesolutionorientedchallengeyourselfcheckin withyourselftake atimeoutdrinkwaterstopsmokingbeauthenticestablishhealthyrelationships Copingskillsdon'tjudgeyourselftake careof yournailslistentomusiceat yourfruits/veggiesbrushyourteethfocus onyourneedsproperrestput thingsinperspectivelimit alcoholconsumptionpositiveaffirmationsreachout forhelpplaywith apethelpothersgo for arun/walkself-carepracticetake mymedicationsvolunteerenjoyableworkwashyourhairconnectwithothersdistractfromracingthoughtstaketime foryourselfdanceif youwant tojournallearnsomethingnewrideyourbikegetcreativedon'tisolatepositiveself-talkonlymistakeshappenbegin ahobbymake aplan ofactionexpressyourselftalkproblemsthroughTherapistpracticemindfulnessTalkwithfriendschallengenegativethoughtsmake alist ofcopingskillsorganizeyourspacego to Dr.appointmentshealthydiet spendtime innaturebeassertivetend toagardenbesolutionorientedchallengeyourselfcheckin withyourselftake atimeoutdrinkwaterstopsmokingbeauthenticestablishhealthyrelationships Copingskillsdon'tjudgeyourselftake careof yournailslistentomusiceat yourfruits/veggiesbrushyourteethfocus onyourneedsproperrestput thingsinperspectivelimit alcoholconsumptionpositiveaffirmationsreachout forhelpplaywith apethelpothersgo for arun/walkself-carepracticetake mymedicationsvolunteerenjoyableworkwashyourhairconnectwithothersdistractfromracingthoughtstaketime foryourselfdanceif youwant tojournallearnsomethingnewrideyourbikegetcreative

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't isolate
  2. positive self-talk only
  3. mistakes happen
  4. begin a hobby
  5. make a plan of action
  6. express yourself
  7. talk problems through
  8. Therapist
  9. practice mindfulness
  10. Talk with friends
  11. challenge negative thoughts
  12. make a list of coping skills
  13. organize your space
  14. go to Dr. appointments
  15. healthy diet
  16. spend time in nature
  17. be assertive
  18. tend to a garden
  19. be solution oriented
  20. challenge yourself
  21. check in with yourself
  22. take a time out
  23. drink water
  24. stop smoking
  25. be authentic
  26. establish healthy relationships
  27. Coping skills
  28. don't judge yourself
  29. take care of your nails
  30. listen to music
  31. eat your fruits/ veggies
  32. brush your teeth
  33. focus on your needs
  34. proper rest
  35. put things in perspective
  36. limit alcohol consumption
  37. positive affirmations
  38. reach out for help
  39. play with a pet
  40. help others
  41. go for a run/walk
  42. self-care practice
  43. take my medications
  44. volunteer
  45. enjoyable work
  46. wash your hair
  47. connect with others
  48. distract from racing thoughts
  49. take time for yourself
  50. dance if you want to
  51. journal
  52. learn something new
  53. ride your bike
  54. get creative