Therapistmake aplan ofactionbrushyourteethtake atimeoutexpressyourselftalkproblemsthrougheat yourfruits/veggiesfocus onyourneedsgo to Dr.appointmentscheckin withyourselfjournalpositiveself-talkonlydon'tjudgeyourselfproperresttend toagardenmake alist ofcopingskillsmistakeshappenpracticemindfulnessput thingsinperspectivehealthydiet washyourhairtaketime foryourselfdrinkwaterconnectwithotherstake careof yournailsrideyourbikebegin ahobbybesolutionorientedpositiveaffirmationsCopingskillsspendtime innaturedon'tisolatedistractfromracingthoughtsorganizeyourspacehelpothersbeassertiveestablishhealthyrelationships getcreativestopsmokingreachout forhelplimit alcoholconsumptionenjoyableworkchallengenegativethoughtschallengeyourselftake mymedicationsbeauthenticself-carepracticelearnsomethingnewTalkwithfriendslistentomusicvolunteerplaywith apetgo for arun/walkdanceif youwant toTherapistmake aplan ofactionbrushyourteethtake atimeoutexpressyourselftalkproblemsthrougheat yourfruits/veggiesfocus onyourneedsgo to Dr.appointmentscheckin withyourselfjournalpositiveself-talkonlydon'tjudgeyourselfproperresttend toagardenmake alist ofcopingskillsmistakeshappenpracticemindfulnessput thingsinperspectivehealthydiet washyourhairtaketime foryourselfdrinkwaterconnectwithotherstake careof yournailsrideyourbikebegin ahobbybesolutionorientedpositiveaffirmationsCopingskillsspendtime innaturedon'tisolatedistractfromracingthoughtsorganizeyourspacehelpothersbeassertiveestablishhealthyrelationships getcreativestopsmokingreachout forhelplimit alcoholconsumptionenjoyableworkchallengenegativethoughtschallengeyourselftake mymedicationsbeauthenticself-carepracticelearnsomethingnewTalkwithfriendslistentomusicvolunteerplaywith apetgo for arun/walkdanceif youwant to

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapist
  2. make a plan of action
  3. brush your teeth
  4. take a time out
  5. express yourself
  6. talk problems through
  7. eat your fruits/ veggies
  8. focus on your needs
  9. go to Dr. appointments
  10. check in with yourself
  11. journal
  12. positive self-talk only
  13. don't judge yourself
  14. proper rest
  15. tend to a garden
  16. make a list of coping skills
  17. mistakes happen
  18. practice mindfulness
  19. put things in perspective
  20. healthy diet
  21. wash your hair
  22. take time for yourself
  23. drink water
  24. connect with others
  25. take care of your nails
  26. ride your bike
  27. begin a hobby
  28. be solution oriented
  29. positive affirmations
  30. Coping skills
  31. spend time in nature
  32. don't isolate
  33. distract from racing thoughts
  34. organize your space
  35. help others
  36. be assertive
  37. establish healthy relationships
  38. get creative
  39. stop smoking
  40. reach out for help
  41. limit alcohol consumption
  42. enjoyable work
  43. challenge negative thoughts
  44. challenge yourself
  45. take my medications
  46. be authentic
  47. self-care practice
  48. learn something new
  49. Talk with friends
  50. listen to music
  51. volunteer
  52. play with a pet
  53. go for a run/walk
  54. dance if you want to