challengenegativethoughtsmake alist ofcopingskillspracticemindfulnessbeauthenticbrushyourteethwashyourhairCopingskillstend toagardenconnectwithothersvolunteerdrinkwaterbeassertiveself-carepracticego for arun/walkorganizeyourspacetake atimeouttake careof yournailsenjoyableworkdistractfromracingthoughtsgetcreativeproperrestdon'tjudgeyourselfbegin ahobbytalkproblemsthroughTherapistspendtime innaturehealthydiet limit alcoholconsumptiondon'tisolatejournalgo to Dr.appointmentsplaywith apetstopsmokinglearnsomethingnewrideyourbikelistentomusiccheckin withyourselfchallengeyourselfpositiveaffirmationsmistakeshappenpositiveself-talkonlyestablishhealthyrelationships reachout forhelpeat yourfruits/veggiesTalkwithfriendsput thingsinperspectivetake mymedicationsmake aplan ofactiondanceif youwant totaketime foryourselfhelpothersexpressyourselfbesolutionorientedfocus onyourneedschallengenegativethoughtsmake alist ofcopingskillspracticemindfulnessbeauthenticbrushyourteethwashyourhairCopingskillstend toagardenconnectwithothersvolunteerdrinkwaterbeassertiveself-carepracticego for arun/walkorganizeyourspacetake atimeouttake careof yournailsenjoyableworkdistractfromracingthoughtsgetcreativeproperrestdon'tjudgeyourselfbegin ahobbytalkproblemsthroughTherapistspendtime innaturehealthydiet limit alcoholconsumptiondon'tisolatejournalgo to Dr.appointmentsplaywith apetstopsmokinglearnsomethingnewrideyourbikelistentomusiccheckin withyourselfchallengeyourselfpositiveaffirmationsmistakeshappenpositiveself-talkonlyestablishhealthyrelationships reachout forhelpeat yourfruits/veggiesTalkwithfriendsput thingsinperspectivetake mymedicationsmake aplan ofactiondanceif youwant totaketime foryourselfhelpothersexpressyourselfbesolutionorientedfocus onyourneeds

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. challenge negative thoughts
  2. make a list of coping skills
  3. practice mindfulness
  4. be authentic
  5. brush your teeth
  6. wash your hair
  7. Coping skills
  8. tend to a garden
  9. connect with others
  10. volunteer
  11. drink water
  12. be assertive
  13. self-care practice
  14. go for a run/walk
  15. organize your space
  16. take a time out
  17. take care of your nails
  18. enjoyable work
  19. distract from racing thoughts
  20. get creative
  21. proper rest
  22. don't judge yourself
  23. begin a hobby
  24. talk problems through
  25. Therapist
  26. spend time in nature
  27. healthy diet
  28. limit alcohol consumption
  29. don't isolate
  30. journal
  31. go to Dr. appointments
  32. play with a pet
  33. stop smoking
  34. learn something new
  35. ride your bike
  36. listen to music
  37. check in with yourself
  38. challenge yourself
  39. positive affirmations
  40. mistakes happen
  41. positive self-talk only
  42. establish healthy relationships
  43. reach out for help
  44. eat your fruits/ veggies
  45. Talk with friends
  46. put things in perspective
  47. take my medications
  48. make a plan of action
  49. dance if you want to
  50. take time for yourself
  51. help others
  52. express yourself
  53. be solution oriented
  54. focus on your needs