don'tisolatetake careof yournailstake mymedicationsgo to Dr.appointmentsmake aplan ofactionvolunteerlimit alcoholconsumptionestablishhealthyrelationships talkproblemsthroughproperreststopsmokingreachout forhelprideyourbikeTherapisteat yourfruits/veggiesgo for arun/walkCopingskillstaketime foryourselfenjoyableworkcheckin withyourselfchallengenegativethoughtsexpressyourselffocus onyourneedstake atimeoutgetcreativeput thingsinperspectivedon'tjudgeyourselfpracticemindfulnesslistentomusicbegin ahobbybesolutionorienteddanceif youwant toTalkwithfriendslearnsomethingnewspendtime innaturehelpotherswashyourhairpositiveaffirmationsbeassertiveself-carepracticejournaltend toagardenorganizeyourspacemistakeshappendistractfromracingthoughtsdrinkwaterconnectwithothersbrushyourteethhealthydiet playwith apetmake alist ofcopingskillschallengeyourselfbeauthenticpositiveself-talkonlydon'tisolatetake careof yournailstake mymedicationsgo to Dr.appointmentsmake aplan ofactionvolunteerlimit alcoholconsumptionestablishhealthyrelationships talkproblemsthroughproperreststopsmokingreachout forhelprideyourbikeTherapisteat yourfruits/veggiesgo for arun/walkCopingskillstaketime foryourselfenjoyableworkcheckin withyourselfchallengenegativethoughtsexpressyourselffocus onyourneedstake atimeoutgetcreativeput thingsinperspectivedon'tjudgeyourselfpracticemindfulnesslistentomusicbegin ahobbybesolutionorienteddanceif youwant toTalkwithfriendslearnsomethingnewspendtime innaturehelpotherswashyourhairpositiveaffirmationsbeassertiveself-carepracticejournaltend toagardenorganizeyourspacemistakeshappendistractfromracingthoughtsdrinkwaterconnectwithothersbrushyourteethhealthydiet playwith apetmake alist ofcopingskillschallengeyourselfbeauthenticpositiveself-talkonly

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't isolate
  2. take care of your nails
  3. take my medications
  4. go to Dr. appointments
  5. make a plan of action
  6. volunteer
  7. limit alcohol consumption
  8. establish healthy relationships
  9. talk problems through
  10. proper rest
  11. stop smoking
  12. reach out for help
  13. ride your bike
  14. Therapist
  15. eat your fruits/ veggies
  16. go for a run/walk
  17. Coping skills
  18. take time for yourself
  19. enjoyable work
  20. check in with yourself
  21. challenge negative thoughts
  22. express yourself
  23. focus on your needs
  24. take a time out
  25. get creative
  26. put things in perspective
  27. don't judge yourself
  28. practice mindfulness
  29. listen to music
  30. begin a hobby
  31. be solution oriented
  32. dance if you want to
  33. Talk with friends
  34. learn something new
  35. spend time in nature
  36. help others
  37. wash your hair
  38. positive affirmations
  39. be assertive
  40. self-care practice
  41. journal
  42. tend to a garden
  43. organize your space
  44. mistakes happen
  45. distract from racing thoughts
  46. drink water
  47. connect with others
  48. brush your teeth
  49. healthy diet
  50. play with a pet
  51. make a list of coping skills
  52. challenge yourself
  53. be authentic
  54. positive self-talk only