be assertive volunteer listen to music Therapist focus on your needs Talk with friends proper rest take a time out enjoyable work ride your bike begin a hobby connect with others take my medications drink water make a list of coping skills organize your space eat your fruits/ veggies limit alcohol consumption stop smoking journal take time for yourself positive affirmations practice mindfulness check in with yourself get creative go for a run/walk positive self-talk only healthy diet talk problems through express yourself challenge negative thoughts take care of your nails don't isolate put things in perspective learn something new establish healthy relationships distract from racing thoughts tend to a garden spend time in nature self- care practice make a plan of action reach out for help challenge yourself go to Dr. appointments be authentic brush your teeth mistakes happen play with a pet help others wash your hair dance if you want to don't judge yourself be solution oriented Coping skills be assertive volunteer listen to music Therapist focus on your needs Talk with friends proper rest take a time out enjoyable work ride your bike begin a hobby connect with others take my medications drink water make a list of coping skills organize your space eat your fruits/ veggies limit alcohol consumption stop smoking journal take time for yourself positive affirmations practice mindfulness check in with yourself get creative go for a run/walk positive self-talk only healthy diet talk problems through express yourself challenge negative thoughts take care of your nails don't isolate put things in perspective learn something new establish healthy relationships distract from racing thoughts tend to a garden spend time in nature self- care practice make a plan of action reach out for help challenge yourself go to Dr. appointments be authentic brush your teeth mistakes happen play with a pet help others wash your hair dance if you want to don't judge yourself be solution oriented Coping skills
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
be assertive
volunteer
listen to music
Therapist
focus on your needs
Talk with friends
proper rest
take a time out
enjoyable work
ride your bike
begin a hobby
connect with others
take my medications
drink water
make a list of coping skills
organize your space
eat your fruits/
veggies
limit alcohol consumption
stop smoking
journal
take time for
yourself
positive affirmations
practice mindfulness
check in with yourself
get creative
go for a run/walk
positive self-talk only
healthy diet
talk problems through
express yourself
challenge negative thoughts
take care of your nails
don't
isolate
put things in perspective
learn something
new
establish healthy relationships
distract from racing thoughts
tend to a garden
spend time in nature
self-care practice
make a plan of action
reach out for help
challenge yourself
go to Dr. appointments
be authentic
brush your teeth
mistakes happen
play with a pet
help others
wash your hair
dance if you want to
don't judge yourself
be solution oriented
Coping skills