rideyourbikestopsmokinggo to Dr.appointmentsbegin ahobbyeat yourfruits/veggiesdanceif youwant tohealthydiet don'tisolatemake aplan ofactionbrushyourteethvolunteerenjoyableworkpositiveaffirmationspracticemindfulnessTherapistorganizeyourspaceestablishhealthyrelationships distractfromracingthoughtstake atimeoutmistakeshappenjournalfocus onyourneedslistentomusicproperrestwashyourhairbesolutionorientedCopingskillsspendtime innaturechallengeyourselfplaywith apethelpothersself-carepracticepositiveself-talkonlytend toagardencheckin withyourselfdon'tjudgeyourselftalkproblemsthroughconnectwithothersgo for arun/walktake careof yournailschallengenegativethoughtsexpressyourselflimit alcoholconsumptionlearnsomethingnewbeassertivetake mymedicationsdrinkwaterbeauthenticput thingsinperspectivetaketime foryourselfreachout forhelpgetcreativeTalkwithfriendsmake alist ofcopingskillsrideyourbikestopsmokinggo to Dr.appointmentsbegin ahobbyeat yourfruits/veggiesdanceif youwant tohealthydiet don'tisolatemake aplan ofactionbrushyourteethvolunteerenjoyableworkpositiveaffirmationspracticemindfulnessTherapistorganizeyourspaceestablishhealthyrelationships distractfromracingthoughtstake atimeoutmistakeshappenjournalfocus onyourneedslistentomusicproperrestwashyourhairbesolutionorientedCopingskillsspendtime innaturechallengeyourselfplaywith apethelpothersself-carepracticepositiveself-talkonlytend toagardencheckin withyourselfdon'tjudgeyourselftalkproblemsthroughconnectwithothersgo for arun/walktake careof yournailschallengenegativethoughtsexpressyourselflimit alcoholconsumptionlearnsomethingnewbeassertivetake mymedicationsdrinkwaterbeauthenticput thingsinperspectivetaketime foryourselfreachout forhelpgetcreativeTalkwithfriendsmake alist ofcopingskills

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride your bike
  2. stop smoking
  3. go to Dr. appointments
  4. begin a hobby
  5. eat your fruits/ veggies
  6. dance if you want to
  7. healthy diet
  8. don't isolate
  9. make a plan of action
  10. brush your teeth
  11. volunteer
  12. enjoyable work
  13. positive affirmations
  14. practice mindfulness
  15. Therapist
  16. organize your space
  17. establish healthy relationships
  18. distract from racing thoughts
  19. take a time out
  20. mistakes happen
  21. journal
  22. focus on your needs
  23. listen to music
  24. proper rest
  25. wash your hair
  26. be solution oriented
  27. Coping skills
  28. spend time in nature
  29. challenge yourself
  30. play with a pet
  31. help others
  32. self-care practice
  33. positive self-talk only
  34. tend to a garden
  35. check in with yourself
  36. don't judge yourself
  37. talk problems through
  38. connect with others
  39. go for a run/walk
  40. take care of your nails
  41. challenge negative thoughts
  42. express yourself
  43. limit alcohol consumption
  44. learn something new
  45. be assertive
  46. take my medications
  47. drink water
  48. be authentic
  49. put things in perspective
  50. take time for yourself
  51. reach out for help
  52. get creative
  53. Talk with friends
  54. make a list of coping skills