washyourhairgetcreativemake aplan ofactionvolunteerfocus onyourneedsexpressyourselfeat yourfruits/veggiesgo for arun/walkreachout forhelpenjoyableworkstopsmokingplaywith apetproperrestTherapistpracticemindfulnessrideyourbikemistakeshappentalkproblemsthroughlimit alcoholconsumptiondon'tisolatelearnsomethingnewdistractfromracingthoughtshelpotherstake mymedicationsmake alist ofcopingskillsestablishhealthyrelationships organizeyourspacepositiveaffirmationsbeauthentictake careof yournailspositiveself-talkonlydanceif youwant totaketime foryourselflistentomusicbrushyourteethcheckin withyourselfput thingsinperspectivespendtime innaturetake atimeoutconnectwithotherstend toagardenchallengeyourselfCopingskillsgo to Dr.appointmentshealthydiet don'tjudgeyourselfbegin ahobbyTalkwithfriendsbeassertivejournalself-carepracticebesolutionorienteddrinkwaterchallengenegativethoughtswashyourhairgetcreativemake aplan ofactionvolunteerfocus onyourneedsexpressyourselfeat yourfruits/veggiesgo for arun/walkreachout forhelpenjoyableworkstopsmokingplaywith apetproperrestTherapistpracticemindfulnessrideyourbikemistakeshappentalkproblemsthroughlimit alcoholconsumptiondon'tisolatelearnsomethingnewdistractfromracingthoughtshelpotherstake mymedicationsmake alist ofcopingskillsestablishhealthyrelationships organizeyourspacepositiveaffirmationsbeauthentictake careof yournailspositiveself-talkonlydanceif youwant totaketime foryourselflistentomusicbrushyourteethcheckin withyourselfput thingsinperspectivespendtime innaturetake atimeoutconnectwithotherstend toagardenchallengeyourselfCopingskillsgo to Dr.appointmentshealthydiet don'tjudgeyourselfbegin ahobbyTalkwithfriendsbeassertivejournalself-carepracticebesolutionorienteddrinkwaterchallengenegativethoughts

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wash your hair
  2. get creative
  3. make a plan of action
  4. volunteer
  5. focus on your needs
  6. express yourself
  7. eat your fruits/ veggies
  8. go for a run/walk
  9. reach out for help
  10. enjoyable work
  11. stop smoking
  12. play with a pet
  13. proper rest
  14. Therapist
  15. practice mindfulness
  16. ride your bike
  17. mistakes happen
  18. talk problems through
  19. limit alcohol consumption
  20. don't isolate
  21. learn something new
  22. distract from racing thoughts
  23. help others
  24. take my medications
  25. make a list of coping skills
  26. establish healthy relationships
  27. organize your space
  28. positive affirmations
  29. be authentic
  30. take care of your nails
  31. positive self-talk only
  32. dance if you want to
  33. take time for yourself
  34. listen to music
  35. brush your teeth
  36. check in with yourself
  37. put things in perspective
  38. spend time in nature
  39. take a time out
  40. connect with others
  41. tend to a garden
  42. challenge yourself
  43. Coping skills
  44. go to Dr. appointments
  45. healthy diet
  46. don't judge yourself
  47. begin a hobby
  48. Talk with friends
  49. be assertive
  50. journal
  51. self-care practice
  52. be solution oriented
  53. drink water
  54. challenge negative thoughts