focus onyourneedsconnectwithotherstend toagardenpracticemindfulnessdistractfromracingthoughtspositiveaffirmationsspendtime innaturechallengenegativethoughtsTalkwithfriendsestablishhealthyrelationships positiveself-talkonlybegin ahobbymake alist ofcopingskillsbeauthenticmistakeshappenexpressyourselfbeassertiveTherapistvolunteergetcreativeself-carepracticebesolutionorientedchallengeyourselforganizeyourspacedrinkwaterdanceif youwant tostopsmokingjournaltake careof yournailsgo to Dr.appointmentslearnsomethingnewtake atimeouthelpothersmake aplan ofactiontake mymedicationsput thingsinperspectiverideyourbikeCopingskillslimit alcoholconsumptioneat yourfruits/veggiestaketime foryourselfdon'tjudgeyourselfgo for arun/walkproperrestwashyourhairreachout forhelpenjoyableworklistentomusicbrushyourteethcheckin withyourselfhealthydiet talkproblemsthroughdon'tisolateplaywith apetfocus onyourneedsconnectwithotherstend toagardenpracticemindfulnessdistractfromracingthoughtspositiveaffirmationsspendtime innaturechallengenegativethoughtsTalkwithfriendsestablishhealthyrelationships positiveself-talkonlybegin ahobbymake alist ofcopingskillsbeauthenticmistakeshappenexpressyourselfbeassertiveTherapistvolunteergetcreativeself-carepracticebesolutionorientedchallengeyourselforganizeyourspacedrinkwaterdanceif youwant tostopsmokingjournaltake careof yournailsgo to Dr.appointmentslearnsomethingnewtake atimeouthelpothersmake aplan ofactiontake mymedicationsput thingsinperspectiverideyourbikeCopingskillslimit alcoholconsumptioneat yourfruits/veggiestaketime foryourselfdon'tjudgeyourselfgo for arun/walkproperrestwashyourhairreachout forhelpenjoyableworklistentomusicbrushyourteethcheckin withyourselfhealthydiet talkproblemsthroughdon'tisolateplaywith apet

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on your needs
  2. connect with others
  3. tend to a garden
  4. practice mindfulness
  5. distract from racing thoughts
  6. positive affirmations
  7. spend time in nature
  8. challenge negative thoughts
  9. Talk with friends
  10. establish healthy relationships
  11. positive self-talk only
  12. begin a hobby
  13. make a list of coping skills
  14. be authentic
  15. mistakes happen
  16. express yourself
  17. be assertive
  18. Therapist
  19. volunteer
  20. get creative
  21. self-care practice
  22. be solution oriented
  23. challenge yourself
  24. organize your space
  25. drink water
  26. dance if you want to
  27. stop smoking
  28. journal
  29. take care of your nails
  30. go to Dr. appointments
  31. learn something new
  32. take a time out
  33. help others
  34. make a plan of action
  35. take my medications
  36. put things in perspective
  37. ride your bike
  38. Coping skills
  39. limit alcohol consumption
  40. eat your fruits/ veggies
  41. take time for yourself
  42. don't judge yourself
  43. go for a run/walk
  44. proper rest
  45. wash your hair
  46. reach out for help
  47. enjoyable work
  48. listen to music
  49. brush your teeth
  50. check in with yourself
  51. healthy diet
  52. talk problems through
  53. don't isolate
  54. play with a pet