challenge negative thoughts make a list of coping skills practice mindfulness be authentic brush your teeth wash your hair Coping skills tend to a garden connect with others volunteer drink water be assertive self- care practice go for a run/walk organize your space take a time out take care of your nails enjoyable work distract from racing thoughts get creative proper rest don't judge yourself begin a hobby talk problems through Therapist spend time in nature healthy diet limit alcohol consumption don't isolate journal go to Dr. appointments play with a pet stop smoking learn something new ride your bike listen to music check in with yourself challenge yourself positive affirmations mistakes happen positive self-talk only establish healthy relationships reach out for help eat your fruits/ veggies Talk with friends put things in perspective take my medications make a plan of action dance if you want to take time for yourself help others express yourself be solution oriented focus on your needs challenge negative thoughts make a list of coping skills practice mindfulness be authentic brush your teeth wash your hair Coping skills tend to a garden connect with others volunteer drink water be assertive self- care practice go for a run/walk organize your space take a time out take care of your nails enjoyable work distract from racing thoughts get creative proper rest don't judge yourself begin a hobby talk problems through Therapist spend time in nature healthy diet limit alcohol consumption don't isolate journal go to Dr. appointments play with a pet stop smoking learn something new ride your bike listen to music check in with yourself challenge yourself positive affirmations mistakes happen positive self-talk only establish healthy relationships reach out for help eat your fruits/ veggies Talk with friends put things in perspective take my medications make a plan of action dance if you want to take time for yourself help others express yourself be solution oriented focus on your needs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
challenge negative thoughts
make a list of coping skills
practice mindfulness
be authentic
brush your teeth
wash your hair
Coping skills
tend to a garden
connect with others
volunteer
drink water
be assertive
self-care practice
go for a run/walk
organize your space
take a time out
take care of your nails
enjoyable work
distract from racing thoughts
get creative
proper rest
don't judge yourself
begin a hobby
talk problems through
Therapist
spend time in nature
healthy diet
limit alcohol consumption
don't
isolate
journal
go to Dr. appointments
play with a pet
stop smoking
learn something
new
ride your bike
listen to music
check in with yourself
challenge yourself
positive affirmations
mistakes happen
positive self-talk only
establish healthy relationships
reach out for help
eat your fruits/
veggies
Talk with friends
put things in perspective
take my medications
make a plan of action
dance if you want to
take time for
yourself
help others
express yourself
be solution oriented
focus on your needs