go to Dr.appointmentsplaywith apetput thingsinperspectivepositiveaffirmationsmake aplan ofactionwashyourhairreachout forhelptake mymedicationsestablishhealthyrelationships properrestdanceif youwant todrinkwaterlistentomusicmake alist ofcopingskillsself-carepracticeeat yourfruits/veggiesfocus onyourneedshelpotherspositiveself-talkonlyjournalbeassertivetalkproblemsthroughdon'tjudgeyourselfrideyourbikeenjoyableworkstopsmokinggetcreativeTalkwithfriendsmistakeshappenbeauthenticpracticemindfulnessgo for arun/walkdistractfromracingthoughtsorganizeyourspaceTherapistbegin ahobbylearnsomethingnewlimit alcoholconsumptiontaketime foryourselfspendtime innaturecheckin withyourselfvolunteertake careof yournailsexpressyourselfconnectwithotherschallengeyourselfCopingskillsbesolutionorientedtend toagardentake atimeouthealthydiet challengenegativethoughtsdon'tisolatebrushyourteethgo to Dr.appointmentsplaywith apetput thingsinperspectivepositiveaffirmationsmake aplan ofactionwashyourhairreachout forhelptake mymedicationsestablishhealthyrelationships properrestdanceif youwant todrinkwaterlistentomusicmake alist ofcopingskillsself-carepracticeeat yourfruits/veggiesfocus onyourneedshelpotherspositiveself-talkonlyjournalbeassertivetalkproblemsthroughdon'tjudgeyourselfrideyourbikeenjoyableworkstopsmokinggetcreativeTalkwithfriendsmistakeshappenbeauthenticpracticemindfulnessgo for arun/walkdistractfromracingthoughtsorganizeyourspaceTherapistbegin ahobbylearnsomethingnewlimit alcoholconsumptiontaketime foryourselfspendtime innaturecheckin withyourselfvolunteertake careof yournailsexpressyourselfconnectwithotherschallengeyourselfCopingskillsbesolutionorientedtend toagardentake atimeouthealthydiet challengenegativethoughtsdon'tisolatebrushyourteeth

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to Dr. appointments
  2. play with a pet
  3. put things in perspective
  4. positive affirmations
  5. make a plan of action
  6. wash your hair
  7. reach out for help
  8. take my medications
  9. establish healthy relationships
  10. proper rest
  11. dance if you want to
  12. drink water
  13. listen to music
  14. make a list of coping skills
  15. self-care practice
  16. eat your fruits/ veggies
  17. focus on your needs
  18. help others
  19. positive self-talk only
  20. journal
  21. be assertive
  22. talk problems through
  23. don't judge yourself
  24. ride your bike
  25. enjoyable work
  26. stop smoking
  27. get creative
  28. Talk with friends
  29. mistakes happen
  30. be authentic
  31. practice mindfulness
  32. go for a run/walk
  33. distract from racing thoughts
  34. organize your space
  35. Therapist
  36. begin a hobby
  37. learn something new
  38. limit alcohol consumption
  39. take time for yourself
  40. spend time in nature
  41. check in with yourself
  42. volunteer
  43. take care of your nails
  44. express yourself
  45. connect with others
  46. challenge yourself
  47. Coping skills
  48. be solution oriented
  49. tend to a garden
  50. take a time out
  51. healthy diet
  52. challenge negative thoughts
  53. don't isolate
  54. brush your teeth