make alist ofcopingskillslearnsomethingnewgo to Dr.appointmentsgetcreativespendtime innaturecheckin withyourselfbesolutionorientedrideyourbikego for arun/walkbeauthentictake mymedicationsdrinkwaterchallengenegativethoughtsconnectwithothersdon'tjudgeyourselfpositiveself-talkonlytalkproblemsthroughmistakeshappenjournalbegin ahobbyCopingskillsstopsmokingself-carepracticereachout forhelpplaywith apetwashyourhairestablishhealthyrelationships make aplan ofactiontake careof yournailschallengeyourselfeat yourfruits/veggiesTalkwithfriendsorganizeyourspacedon'tisolateproperresttake atimeoutenjoyableworkpracticemindfulnesstaketime foryourselftend toagardenhealthydiet beassertivebrushyourteethexpressyourselfvolunteerhelpothersTherapistput thingsinperspectivedanceif youwant tolistentomusicfocus onyourneedspositiveaffirmationsdistractfromracingthoughtslimit alcoholconsumptionmake alist ofcopingskillslearnsomethingnewgo to Dr.appointmentsgetcreativespendtime innaturecheckin withyourselfbesolutionorientedrideyourbikego for arun/walkbeauthentictake mymedicationsdrinkwaterchallengenegativethoughtsconnectwithothersdon'tjudgeyourselfpositiveself-talkonlytalkproblemsthroughmistakeshappenjournalbegin ahobbyCopingskillsstopsmokingself-carepracticereachout forhelpplaywith apetwashyourhairestablishhealthyrelationships make aplan ofactiontake careof yournailschallengeyourselfeat yourfruits/veggiesTalkwithfriendsorganizeyourspacedon'tisolateproperresttake atimeoutenjoyableworkpracticemindfulnesstaketime foryourselftend toagardenhealthydiet beassertivebrushyourteethexpressyourselfvolunteerhelpothersTherapistput thingsinperspectivedanceif youwant tolistentomusicfocus onyourneedspositiveaffirmationsdistractfromracingthoughtslimit alcoholconsumption

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of coping skills
  2. learn something new
  3. go to Dr. appointments
  4. get creative
  5. spend time in nature
  6. check in with yourself
  7. be solution oriented
  8. ride your bike
  9. go for a run/walk
  10. be authentic
  11. take my medications
  12. drink water
  13. challenge negative thoughts
  14. connect with others
  15. don't judge yourself
  16. positive self-talk only
  17. talk problems through
  18. mistakes happen
  19. journal
  20. begin a hobby
  21. Coping skills
  22. stop smoking
  23. self-care practice
  24. reach out for help
  25. play with a pet
  26. wash your hair
  27. establish healthy relationships
  28. make a plan of action
  29. take care of your nails
  30. challenge yourself
  31. eat your fruits/ veggies
  32. Talk with friends
  33. organize your space
  34. don't isolate
  35. proper rest
  36. take a time out
  37. enjoyable work
  38. practice mindfulness
  39. take time for yourself
  40. tend to a garden
  41. healthy diet
  42. be assertive
  43. brush your teeth
  44. express yourself
  45. volunteer
  46. help others
  47. Therapist
  48. put things in perspective
  49. dance if you want to
  50. listen to music
  51. focus on your needs
  52. positive affirmations
  53. distract from racing thoughts
  54. limit alcohol consumption