playwith apetpositiveaffirmationstake atimeouttend toagardenbeauthenticvolunteerbesolutionorientedwashyourhairdon'tjudgeyourselftalkproblemsthroughhealthydiet helpothersenjoyableworkmake alist ofcopingskillslearnsomethingnewexpressyourselfself-carepracticedrinkwaterdistractfromracingthoughtsestablishhealthyrelationships beassertiveeat yourfruits/veggiespracticemindfulnesslistentomusicchallengenegativethoughtsfocus onyourneedsreachout forhelpgetcreativedon'tisolatechallengeyourselfTherapistconnectwithothersdanceif youwant tospendtime innaturebrushyourteethrideyourbikejournalstopsmokingtake mymedicationsmake aplan ofactionput thingsinperspectivebegin ahobbylimit alcoholconsumptiontaketime foryourselfproperrestgo to Dr.appointmentscheckin withyourselfgo for arun/walkTalkwithfriendsorganizeyourspaceCopingskillsmistakeshappenpositiveself-talkonlytake careof yournailsplaywith apetpositiveaffirmationstake atimeouttend toagardenbeauthenticvolunteerbesolutionorientedwashyourhairdon'tjudgeyourselftalkproblemsthroughhealthydiet helpothersenjoyableworkmake alist ofcopingskillslearnsomethingnewexpressyourselfself-carepracticedrinkwaterdistractfromracingthoughtsestablishhealthyrelationships beassertiveeat yourfruits/veggiespracticemindfulnesslistentomusicchallengenegativethoughtsfocus onyourneedsreachout forhelpgetcreativedon'tisolatechallengeyourselfTherapistconnectwithothersdanceif youwant tospendtime innaturebrushyourteethrideyourbikejournalstopsmokingtake mymedicationsmake aplan ofactionput thingsinperspectivebegin ahobbylimit alcoholconsumptiontaketime foryourselfproperrestgo to Dr.appointmentscheckin withyourselfgo for arun/walkTalkwithfriendsorganizeyourspaceCopingskillsmistakeshappenpositiveself-talkonlytake careof yournails

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. positive affirmations
  3. take a time out
  4. tend to a garden
  5. be authentic
  6. volunteer
  7. be solution oriented
  8. wash your hair
  9. don't judge yourself
  10. talk problems through
  11. healthy diet
  12. help others
  13. enjoyable work
  14. make a list of coping skills
  15. learn something new
  16. express yourself
  17. self-care practice
  18. drink water
  19. distract from racing thoughts
  20. establish healthy relationships
  21. be assertive
  22. eat your fruits/ veggies
  23. practice mindfulness
  24. listen to music
  25. challenge negative thoughts
  26. focus on your needs
  27. reach out for help
  28. get creative
  29. don't isolate
  30. challenge yourself
  31. Therapist
  32. connect with others
  33. dance if you want to
  34. spend time in nature
  35. brush your teeth
  36. ride your bike
  37. journal
  38. stop smoking
  39. take my medications
  40. make a plan of action
  41. put things in perspective
  42. begin a hobby
  43. limit alcohol consumption
  44. take time for yourself
  45. proper rest
  46. go to Dr. appointments
  47. check in with yourself
  48. go for a run/walk
  49. Talk with friends
  50. organize your space
  51. Coping skills
  52. mistakes happen
  53. positive self-talk only
  54. take care of your nails