brushyourteethestablishhealthyrelationships positiveself-talkonlypositiveaffirmationstalkproblemsthroughtake careof yournailschallengenegativethoughtslistentomusictake atimeoutlimit alcoholconsumptionproperrestbesolutionorientedenjoyableworktaketime foryourselfvolunteerpracticemindfulnessbeauthenticdistractfromracingthoughtscheckin withyourselfmistakeshappenstopsmokinggetcreativelearnsomethingnewfocus onyourneedsjournalTalkwithfriendsself-carepracticedanceif youwant tospendtime innaturedrinkwaterCopingskillstend toagardenmake alist ofcopingskillschallengeyourselfexpressyourselfgo for arun/walkTherapisthelpothersbeassertiverideyourbikemake aplan ofactionwashyourhairtake mymedicationsdon'tjudgeyourselfhealthydiet organizeyourspaceeat yourfruits/veggiesdon'tisolatebegin ahobbyput thingsinperspectivego to Dr.appointmentsreachout forhelpplaywith apetconnectwithothersbrushyourteethestablishhealthyrelationships positiveself-talkonlypositiveaffirmationstalkproblemsthroughtake careof yournailschallengenegativethoughtslistentomusictake atimeoutlimit alcoholconsumptionproperrestbesolutionorientedenjoyableworktaketime foryourselfvolunteerpracticemindfulnessbeauthenticdistractfromracingthoughtscheckin withyourselfmistakeshappenstopsmokinggetcreativelearnsomethingnewfocus onyourneedsjournalTalkwithfriendsself-carepracticedanceif youwant tospendtime innaturedrinkwaterCopingskillstend toagardenmake alist ofcopingskillschallengeyourselfexpressyourselfgo for arun/walkTherapisthelpothersbeassertiverideyourbikemake aplan ofactionwashyourhairtake mymedicationsdon'tjudgeyourselfhealthydiet organizeyourspaceeat yourfruits/veggiesdon'tisolatebegin ahobbyput thingsinperspectivego to Dr.appointmentsreachout forhelpplaywith apetconnectwithothers

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brush your teeth
  2. establish healthy relationships
  3. positive self-talk only
  4. positive affirmations
  5. talk problems through
  6. take care of your nails
  7. challenge negative thoughts
  8. listen to music
  9. take a time out
  10. limit alcohol consumption
  11. proper rest
  12. be solution oriented
  13. enjoyable work
  14. take time for yourself
  15. volunteer
  16. practice mindfulness
  17. be authentic
  18. distract from racing thoughts
  19. check in with yourself
  20. mistakes happen
  21. stop smoking
  22. get creative
  23. learn something new
  24. focus on your needs
  25. journal
  26. Talk with friends
  27. self-care practice
  28. dance if you want to
  29. spend time in nature
  30. drink water
  31. Coping skills
  32. tend to a garden
  33. make a list of coping skills
  34. challenge yourself
  35. express yourself
  36. go for a run/walk
  37. Therapist
  38. help others
  39. be assertive
  40. ride your bike
  41. make a plan of action
  42. wash your hair
  43. take my medications
  44. don't judge yourself
  45. healthy diet
  46. organize your space
  47. eat your fruits/ veggies
  48. don't isolate
  49. begin a hobby
  50. put things in perspective
  51. go to Dr. appointments
  52. reach out for help
  53. play with a pet
  54. connect with others