beauthenticmistakeshappenbegin ahobbylimit alcoholconsumptionenjoyableworkdistractfromracingthoughtshelpotherslistentomusicchallengenegativethoughtsmake alist ofcopingskillsbesolutionorientedconnectwithotherstake mymedicationstend toagardenwashyourhairgetcreativeorganizeyourspacetalkproblemsthroughTalkwithfriendspracticemindfulnessstopsmokingput thingsinperspectivetake atimeouthealthydiet journaleat yourfruits/veggiescheckin withyourselflearnsomethingnewmake aplan ofactionproperrestdon'tjudgeyourselfspendtime innatureestablishhealthyrelationships playwith apetfocus onyourneedsbeassertivetake careof yournailsself-carepracticetaketime foryourselfCopingskillsgo to Dr.appointmentsexpressyourselfdanceif youwant toTherapistreachout forhelpgo for arun/walkdon'tisolatedrinkwaterbrushyourteethvolunteerchallengeyourselfpositiveself-talkonlyrideyourbikepositiveaffirmationsbeauthenticmistakeshappenbegin ahobbylimit alcoholconsumptionenjoyableworkdistractfromracingthoughtshelpotherslistentomusicchallengenegativethoughtsmake alist ofcopingskillsbesolutionorientedconnectwithotherstake mymedicationstend toagardenwashyourhairgetcreativeorganizeyourspacetalkproblemsthroughTalkwithfriendspracticemindfulnessstopsmokingput thingsinperspectivetake atimeouthealthydiet journaleat yourfruits/veggiescheckin withyourselflearnsomethingnewmake aplan ofactionproperrestdon'tjudgeyourselfspendtime innatureestablishhealthyrelationships playwith apetfocus onyourneedsbeassertivetake careof yournailsself-carepracticetaketime foryourselfCopingskillsgo to Dr.appointmentsexpressyourselfdanceif youwant toTherapistreachout forhelpgo for arun/walkdon'tisolatedrinkwaterbrushyourteethvolunteerchallengeyourselfpositiveself-talkonlyrideyourbikepositiveaffirmations

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be authentic
  2. mistakes happen
  3. begin a hobby
  4. limit alcohol consumption
  5. enjoyable work
  6. distract from racing thoughts
  7. help others
  8. listen to music
  9. challenge negative thoughts
  10. make a list of coping skills
  11. be solution oriented
  12. connect with others
  13. take my medications
  14. tend to a garden
  15. wash your hair
  16. get creative
  17. organize your space
  18. talk problems through
  19. Talk with friends
  20. practice mindfulness
  21. stop smoking
  22. put things in perspective
  23. take a time out
  24. healthy diet
  25. journal
  26. eat your fruits/ veggies
  27. check in with yourself
  28. learn something new
  29. make a plan of action
  30. proper rest
  31. don't judge yourself
  32. spend time in nature
  33. establish healthy relationships
  34. play with a pet
  35. focus on your needs
  36. be assertive
  37. take care of your nails
  38. self-care practice
  39. take time for yourself
  40. Coping skills
  41. go to Dr. appointments
  42. express yourself
  43. dance if you want to
  44. Therapist
  45. reach out for help
  46. go for a run/walk
  47. don't isolate
  48. drink water
  49. brush your teeth
  50. volunteer
  51. challenge yourself
  52. positive self-talk only
  53. ride your bike
  54. positive affirmations