taketime foryourselfcheckin withyourselfmistakeshappengo for arun/walkmake alist ofcopingskillslearnsomethingnewgetcreativebeauthenticgo to Dr.appointmentspositiveaffirmationsproperrestconnectwithothershealthydiet take careof yournailsbrushyourteethtalkproblemsthroughhelpotherstake atimeoutexpressyourselfCopingskillseat yourfruits/veggiesenjoyableworkdon'tisolateorganizeyourspacespendtime innaturepositiveself-talkonlyplaywith apetbegin ahobbymake aplan ofactionlimit alcoholconsumptionself-carepracticeestablishhealthyrelationships Therapistrideyourbikechallengenegativethoughtsstopsmokingdistractfromracingthoughtsfocus onyourneedsvolunteerTalkwithfriendstend toagardenput thingsinperspectivebesolutionorientedtake mymedicationspracticemindfulnessdon'tjudgeyourselfdrinkwaterchallengeyourselfreachout forhelpjournallistentomusicdanceif youwant tobeassertivewashyourhairtaketime foryourselfcheckin withyourselfmistakeshappengo for arun/walkmake alist ofcopingskillslearnsomethingnewgetcreativebeauthenticgo to Dr.appointmentspositiveaffirmationsproperrestconnectwithothershealthydiet take careof yournailsbrushyourteethtalkproblemsthroughhelpotherstake atimeoutexpressyourselfCopingskillseat yourfruits/veggiesenjoyableworkdon'tisolateorganizeyourspacespendtime innaturepositiveself-talkonlyplaywith apetbegin ahobbymake aplan ofactionlimit alcoholconsumptionself-carepracticeestablishhealthyrelationships Therapistrideyourbikechallengenegativethoughtsstopsmokingdistractfromracingthoughtsfocus onyourneedsvolunteerTalkwithfriendstend toagardenput thingsinperspectivebesolutionorientedtake mymedicationspracticemindfulnessdon'tjudgeyourselfdrinkwaterchallengeyourselfreachout forhelpjournallistentomusicdanceif youwant tobeassertivewashyourhair

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take time for yourself
  2. check in with yourself
  3. mistakes happen
  4. go for a run/walk
  5. make a list of coping skills
  6. learn something new
  7. get creative
  8. be authentic
  9. go to Dr. appointments
  10. positive affirmations
  11. proper rest
  12. connect with others
  13. healthy diet
  14. take care of your nails
  15. brush your teeth
  16. talk problems through
  17. help others
  18. take a time out
  19. express yourself
  20. Coping skills
  21. eat your fruits/ veggies
  22. enjoyable work
  23. don't isolate
  24. organize your space
  25. spend time in nature
  26. positive self-talk only
  27. play with a pet
  28. begin a hobby
  29. make a plan of action
  30. limit alcohol consumption
  31. self-care practice
  32. establish healthy relationships
  33. Therapist
  34. ride your bike
  35. challenge negative thoughts
  36. stop smoking
  37. distract from racing thoughts
  38. focus on your needs
  39. volunteer
  40. Talk with friends
  41. tend to a garden
  42. put things in perspective
  43. be solution oriented
  44. take my medications
  45. practice mindfulness
  46. don't judge yourself
  47. drink water
  48. challenge yourself
  49. reach out for help
  50. journal
  51. listen to music
  52. dance if you want to
  53. be assertive
  54. wash your hair