This bingo card has a free space and 54 words: Therapist, Coping skills, Talk with friends, self-care practice, establish healthy relationships, begin a hobby, listen to music, get creative, proper rest, healthy diet, drink water, limit alcohol consumption, stop smoking, go for a run/walk, play with a pet, tend to a garden, spend time in nature, enjoyable work, volunteer, connect with others, don't isolate, journal, express yourself, take a time out, be authentic, positive affirmations, be solution oriented, reach out for help, ride your bike, be assertive, don't judge yourself, learn something new, go to Dr. appointments, challenge negative thoughts, take my medications, help others, take time for yourself, brush your teeth, wash your hair, take care of your nails, mistakes happen, dance if you want to, organize your space, make a plan of action, talk problems through, focus on your needs, put things in perspective, distract from racing thoughts, practice mindfulness, check in with yourself, eat your fruits/ veggies, make a list of coping skills, challenge yourself and positive self-talk only.
Recovery Bingo | Positive Thinking | Self-Respect | Anxiety and Depression Coping Skills Bingo | ANXIETY BINGO
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