Get acheckupfrom yourdoctorExercisefor atleast 1hourFollow a 15+minuteexercisevideo onYoutubeBike toschooleverydayfor a weekDrink atleast 2Lof waterWrite anentry in ajournal abouthow you'refeelingGo on a30 minutewalkTake a 1day breakfrom socialmediaPack yourown healthylunch forschoolSpend 30minutesdoing ahealthyhobbySet a newwellnessgoalExercisewith yourfriends for1 hourWalk tothegrocerystoreAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaGet 10hours ofsleepDo 15minutes ofmeditationor yogaMake a newhealthyrecipe (findinspirationonline)Take thestairs fora weekTry a newsport orkind ofexerciseConnect toyour spiritualityor faithin a wayyou chooseSpend a daywith nature(hiking, bikingcanoeing,etc)Eat avegetarianor veganmealSpend 2hours witha lovedoneGet acheckupfrom yourdoctorExercisefor atleast 1hourFollow a 15+minuteexercisevideo onYoutubeBike toschooleverydayfor a weekDrink atleast 2Lof waterWrite anentry in ajournal abouthow you'refeelingGo on a30 minutewalkTake a 1day breakfrom socialmediaPack yourown healthylunch forschoolSpend 30minutesdoing ahealthyhobbySet a newwellnessgoalExercisewith yourfriends for1 hourWalk tothegrocerystoreAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaGet 10hours ofsleepDo 15minutes ofmeditationor yogaMake a newhealthyrecipe (findinspirationonline)Take thestairs fora weekTry a newsport orkind ofexerciseConnect toyour spiritualityor faithin a wayyou chooseSpend a daywith nature(hiking, bikingcanoeing,etc)Eat avegetarianor veganmealSpend 2hours witha lovedone

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a checkup from your doctor
  2. Exercise for at least 1 hour
  3. Follow a 15+ minute exercise video on Youtube
  4. Bike to school everyday for a week
  5. Drink at least 2L of water
  6. Write an entry in a journal about how you're feeling
  7. Go on a 30 minute walk
  8. Take a 1 day break from social media
  9. Pack your own healthy lunch for school
  10. Spend 30 minutes doing a healthy hobby
  11. Set a new wellness goal
  12. Exercise with your friends for 1 hour
  13. Walk to the grocery store
  14. Accomplish a goal and reward yourself
  15. Visit a new park or trail in your area
  16. Get 10 hours of sleep
  17. Do 15 minutes of meditation or yoga
  18. Make a new healthy recipe (find inspiration online)
  19. Take the stairs for a week
  20. Try a new sport or kind of exercise
  21. Connect to your spirituality or faith in a way you choose
  22. Spend a day with nature (hiking, biking canoeing, etc)
  23. Eat a vegetarian or vegan meal
  24. Spend 2 hours with a loved one