Eat avegetarianor veganmealAccomplisha goal andrewardyourselfFollow a 15+minuteexercisevideo onYoutubeExercisewith yourfriends for1 hourGet 10hours ofsleepWalk tothegrocerystoreWrite anentry in ajournal abouthow you'refeelingSpend 30minutesdoing ahealthyhobbySpend a daywith nature(hiking, bikingcanoeing,etc)Take thestairs fora weekExercisefor atleast 1hourTry a newsport orkind ofexerciseSet a newwellnessgoalConnect toyour spiritualityor faithin a wayyou chooseGo on a30 minutewalkTake a 1day breakfrom socialmediaGet acheckupfrom yourdoctorBike toschooleverydayfor a weekMake a newhealthyrecipe (findinspirationonline)Visit anew parkor trail inyour areaPack yourown healthylunch forschoolDrink atleast 2Lof waterSpend 2hours witha lovedoneDo 15minutes ofmeditationor yogaEat avegetarianor veganmealAccomplisha goal andrewardyourselfFollow a 15+minuteexercisevideo onYoutubeExercisewith yourfriends for1 hourGet 10hours ofsleepWalk tothegrocerystoreWrite anentry in ajournal abouthow you'refeelingSpend 30minutesdoing ahealthyhobbySpend a daywith nature(hiking, bikingcanoeing,etc)Take thestairs fora weekExercisefor atleast 1hourTry a newsport orkind ofexerciseSet a newwellnessgoalConnect toyour spiritualityor faithin a wayyou chooseGo on a30 minutewalkTake a 1day breakfrom socialmediaGet acheckupfrom yourdoctorBike toschooleverydayfor a weekMake a newhealthyrecipe (findinspirationonline)Visit anew parkor trail inyour areaPack yourown healthylunch forschoolDrink atleast 2Lof waterSpend 2hours witha lovedoneDo 15minutes ofmeditationor yoga

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetarian or vegan meal
  2. Accomplish a goal and reward yourself
  3. Follow a 15+ minute exercise video on Youtube
  4. Exercise with your friends for 1 hour
  5. Get 10 hours of sleep
  6. Walk to the grocery store
  7. Write an entry in a journal about how you're feeling
  8. Spend 30 minutes doing a healthy hobby
  9. Spend a day with nature (hiking, biking canoeing, etc)
  10. Take the stairs for a week
  11. Exercise for at least 1 hour
  12. Try a new sport or kind of exercise
  13. Set a new wellness goal
  14. Connect to your spirituality or faith in a way you choose
  15. Go on a 30 minute walk
  16. Take a 1 day break from social media
  17. Get a checkup from your doctor
  18. Bike to school everyday for a week
  19. Make a new healthy recipe (find inspiration online)
  20. Visit a new park or trail in your area
  21. Pack your own healthy lunch for school
  22. Drink at least 2L of water
  23. Spend 2 hours with a loved one
  24. Do 15 minutes of meditation or yoga