Bike toschooleverydayfor a weekEat avegetarianor veganmealSpend 30minutesdoing ahealthyhobbyConnect toyour spiritualityor faithin a wayyou choosePack yourown healthylunch forschoolMake a newhealthyrecipe (findinspirationonline)Walk tothegrocerystoreGet 10hours ofsleepTake thestairs fora weekDo 15minutes ofmeditationor yogaSpend 2hours witha lovedoneExercisewith yourfriends for1 hourDrink atleast 2Lof waterWrite anentry in ajournal abouthow you'refeelingSpend a daywith nature(hiking, bikingcanoeing,etc)Get acheckupfrom yourdoctorVisit anew parkor trail inyour areaGo on a30 minutewalkSet a newwellnessgoalAccomplisha goal andrewardyourselfFollow a 15+minuteexercisevideo onYoutubeTake a 1day breakfrom socialmediaTry a newsport orkind ofexerciseExercisefor atleast 1hourBike toschooleverydayfor a weekEat avegetarianor veganmealSpend 30minutesdoing ahealthyhobbyConnect toyour spiritualityor faithin a wayyou choosePack yourown healthylunch forschoolMake a newhealthyrecipe (findinspirationonline)Walk tothegrocerystoreGet 10hours ofsleepTake thestairs fora weekDo 15minutes ofmeditationor yogaSpend 2hours witha lovedoneExercisewith yourfriends for1 hourDrink atleast 2Lof waterWrite anentry in ajournal abouthow you'refeelingSpend a daywith nature(hiking, bikingcanoeing,etc)Get acheckupfrom yourdoctorVisit anew parkor trail inyour areaGo on a30 minutewalkSet a newwellnessgoalAccomplisha goal andrewardyourselfFollow a 15+minuteexercisevideo onYoutubeTake a 1day breakfrom socialmediaTry a newsport orkind ofexerciseExercisefor atleast 1hour

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike to school everyday for a week
  2. Eat a vegetarian or vegan meal
  3. Spend 30 minutes doing a healthy hobby
  4. Connect to your spirituality or faith in a way you choose
  5. Pack your own healthy lunch for school
  6. Make a new healthy recipe (find inspiration online)
  7. Walk to the grocery store
  8. Get 10 hours of sleep
  9. Take the stairs for a week
  10. Do 15 minutes of meditation or yoga
  11. Spend 2 hours with a loved one
  12. Exercise with your friends for 1 hour
  13. Drink at least 2L of water
  14. Write an entry in a journal about how you're feeling
  15. Spend a day with nature (hiking, biking canoeing, etc)
  16. Get a checkup from your doctor
  17. Visit a new park or trail in your area
  18. Go on a 30 minute walk
  19. Set a new wellness goal
  20. Accomplish a goal and reward yourself
  21. Follow a 15+ minute exercise video on Youtube
  22. Take a 1 day break from social media
  23. Try a new sport or kind of exercise
  24. Exercise for at least 1 hour