Eat avegetarianor veganmealVisit anew parkor trail inyour areaSpend 30minutesdoing ahealthyhobbyGo on a30 minutewalkDrink atleast 2Lof waterTake a 1day breakfrom socialmediaAccomplisha goal andrewardyourselfSpend 2hours witha lovedoneSet a newwellnessgoalWalk tothegrocerystoreExercisewith yourfriends for1 hourBike toschooleverydayfor a weekSpend a daywith nature(hiking, bikingcanoeing,etc)Pack yourown healthylunch forschoolTry a newsport orkind ofexerciseGet acheckupfrom yourdoctorGet 10hours ofsleepWrite anentry in ajournal abouthow you'refeelingExercisefor atleast 1hourDo 15minutes ofmeditationor yogaMake a newhealthyrecipe (findinspirationonline)Connect toyour spiritualityor faithin a wayyou chooseFollow a 15+minuteexercisevideo onYoutubeTake thestairs fora weekEat avegetarianor veganmealVisit anew parkor trail inyour areaSpend 30minutesdoing ahealthyhobbyGo on a30 minutewalkDrink atleast 2Lof waterTake a 1day breakfrom socialmediaAccomplisha goal andrewardyourselfSpend 2hours witha lovedoneSet a newwellnessgoalWalk tothegrocerystoreExercisewith yourfriends for1 hourBike toschooleverydayfor a weekSpend a daywith nature(hiking, bikingcanoeing,etc)Pack yourown healthylunch forschoolTry a newsport orkind ofexerciseGet acheckupfrom yourdoctorGet 10hours ofsleepWrite anentry in ajournal abouthow you'refeelingExercisefor atleast 1hourDo 15minutes ofmeditationor yogaMake a newhealthyrecipe (findinspirationonline)Connect toyour spiritualityor faithin a wayyou chooseFollow a 15+minuteexercisevideo onYoutubeTake thestairs fora week

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a vegetarian or vegan meal
  2. Visit a new park or trail in your area
  3. Spend 30 minutes doing a healthy hobby
  4. Go on a 30 minute walk
  5. Drink at least 2L of water
  6. Take a 1 day break from social media
  7. Accomplish a goal and reward yourself
  8. Spend 2 hours with a loved one
  9. Set a new wellness goal
  10. Walk to the grocery store
  11. Exercise with your friends for 1 hour
  12. Bike to school everyday for a week
  13. Spend a day with nature (hiking, biking canoeing, etc)
  14. Pack your own healthy lunch for school
  15. Try a new sport or kind of exercise
  16. Get a checkup from your doctor
  17. Get 10 hours of sleep
  18. Write an entry in a journal about how you're feeling
  19. Exercise for at least 1 hour
  20. Do 15 minutes of meditation or yoga
  21. Make a new healthy recipe (find inspiration online)
  22. Connect to your spirituality or faith in a way you choose
  23. Follow a 15+ minute exercise video on Youtube
  24. Take the stairs for a week