(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a vegetarian or vegan meal
Go on a 30 minute walk
Drink at least 2L of water
Take a 1 day break from social media
Walk to the grocery store
Exercise for at least 1 hour
Exercise with your friends for 1 hour
Bike to school everyday for a week
Spend a day with nature (hiking, biking canoeing, etc)
Visit a new park or trail in your area
Spend 30 minutes doing a healthy hobby
Set a new wellness goal
Get a checkup from your doctor
Spend 2 hours with a loved one
Connect to
your spirituality
or faith
in a way
you choose
Pack your own healthy lunch for school
Make a new healthy recipe (find inspiration online)
Accomplish a goal and reward yourself
Try a new sport or kind of exercise
Take the stairs for a week
Do 15 minutes of meditation or yoga
Follow a 15+ minute exercise video on Youtube
Write an entry in a journal about how you're feeling
