(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 2 hours with a loved one
Take the stairs for a week
Get a checkup from your doctor
Get 10 hours of sleep
Exercise for at least 1 hour
Spend 30 minutes doing a healthy hobby
Make a new healthy recipe (find inspiration online)
Set a new wellness goal
Drink at least 2L of water
Try a new sport or kind of exercise
Exercise with your friends for 1 hour
Pack your own healthy lunch for school
Walk to the grocery store
Go on a 30 minute walk
Take a 1 day break from social media
Bike to school everyday for a week
Write an entry in a journal about how you're feeling
Eat a vegetarian or vegan meal
Spend a day with nature (hiking, biking canoeing, etc)
Visit a new park or trail in your area
Do 15 minutes of meditation or yoga
Follow a 15+ minute exercise video on Youtube
Accomplish a goal and reward yourself
Connect to
your spirituality
or faith
in a way
you choose
