(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk to the grocery store
Visit a new park or trail in your area
Pack your own healthy lunch for school
Spend 30 minutes doing a healthy hobby
Try a new sport or kind of exercise
Do 15 minutes of meditation or yoga
Exercise for at least 1 hour
Exercise with your friends for 1 hour
Bike to school everyday for a week
Get 10 hours of sleep
Spend 2 hours with a loved one
Set a new wellness goal
Take a 1 day break from social media
Go on a 30 minute walk
Make a new healthy recipe (find inspiration online)
Write an entry in a journal about how you're feeling
Follow a 15+ minute exercise video on Youtube
Connect to
your spirituality
or faith
in a way
you choose
Drink at least 2L of water
Eat a vegetarian or vegan meal
Spend a day with nature (hiking, biking canoeing, etc)
