(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend a day with nature (hiking, biking canoeing, etc)
Try a new sport or kind of exercise
Get a checkup from your doctor
Go on a 30 minute walk
Follow a 15+ minute exercise video on Youtube
Exercise for at least 1 hour
Spend 2 hours with a loved one
Bike to school everyday for a week
Do 15 minutes of meditation or yoga
Set a new wellness goal
Exercise with your friends for 1 hour
Drink at least 2L of water
Make a new healthy recipe (find inspiration online)
Get 10 hours of sleep
Spend 30 minutes doing a healthy hobby
Write an entry in a journal about how you're feeling
Pack your own healthy lunch for school
Eat a vegetarian or vegan meal
Take a 1 day break from social media
Accomplish a goal and reward yourself
Connect to
your spirituality
or faith
in a way
you choose
