Accomplisha goal andrewardyourselfDrink atleast 2Lof waterDo 15minutes ofmeditationor yogaGet acheckupfrom yourdoctorBike toschooleverydayfor a weekMake a newhealthyrecipe (findinspirationonline)Write anentry in ajournal abouthow you'refeelingWalk tothegrocerystoreGet 10hours ofsleepConnect toyour spiritualityor faithin a wayyou chooseSpend a daywith nature(hiking, bikingcanoeing,etc)Go on a30 minutewalkTry a newsport orkind ofexerciseSpend 2hours witha lovedoneVisit anew parkor trail inyour areaTake a 1day breakfrom socialmediaSpend 30minutesdoing ahealthyhobbyEat avegetarianor veganmealSet a newwellnessgoalExercisefor atleast 1hourTake thestairs fora weekFollow a 15+minuteexercisevideo onYoutubeExercisewith yourfriends for1 hourPack yourown healthylunch forschoolAccomplisha goal andrewardyourselfDrink atleast 2Lof waterDo 15minutes ofmeditationor yogaGet acheckupfrom yourdoctorBike toschooleverydayfor a weekMake a newhealthyrecipe (findinspirationonline)Write anentry in ajournal abouthow you'refeelingWalk tothegrocerystoreGet 10hours ofsleepConnect toyour spiritualityor faithin a wayyou chooseSpend a daywith nature(hiking, bikingcanoeing,etc)Go on a30 minutewalkTry a newsport orkind ofexerciseSpend 2hours witha lovedoneVisit anew parkor trail inyour areaTake a 1day breakfrom socialmediaSpend 30minutesdoing ahealthyhobbyEat avegetarianor veganmealSet a newwellnessgoalExercisefor atleast 1hourTake thestairs fora weekFollow a 15+minuteexercisevideo onYoutubeExercisewith yourfriends for1 hourPack yourown healthylunch forschool

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplish a goal and reward yourself
  2. Drink at least 2L of water
  3. Do 15 minutes of meditation or yoga
  4. Get a checkup from your doctor
  5. Bike to school everyday for a week
  6. Make a new healthy recipe (find inspiration online)
  7. Write an entry in a journal about how you're feeling
  8. Walk to the grocery store
  9. Get 10 hours of sleep
  10. Connect to your spirituality or faith in a way you choose
  11. Spend a day with nature (hiking, biking canoeing, etc)
  12. Go on a 30 minute walk
  13. Try a new sport or kind of exercise
  14. Spend 2 hours with a loved one
  15. Visit a new park or trail in your area
  16. Take a 1 day break from social media
  17. Spend 30 minutes doing a healthy hobby
  18. Eat a vegetarian or vegan meal
  19. Set a new wellness goal
  20. Exercise for at least 1 hour
  21. Take the stairs for a week
  22. Follow a 15+ minute exercise video on Youtube
  23. Exercise with your friends for 1 hour
  24. Pack your own healthy lunch for school