Set a newwellnessgoalDo 15minutes ofmeditationor yogaTry a newsport orkind ofexerciseTake a 1day breakfrom socialmediaDrink atleast 2Lof waterBike toschooleverydayfor a weekSpend 2hours witha lovedoneMake a newhealthyrecipe (findinspirationonline)Get 10hours ofsleepConnect toyour spiritualityor faithin a wayyou chooseSpend 30minutesdoing ahealthyhobbyGo on a30 minutewalkSpend a daywith nature(hiking, bikingcanoeing,etc)Write anentry in ajournal abouthow you'refeelingPack yourown healthylunch forschoolAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaFollow a 15+minuteexercisevideo onYoutubeWalk tothegrocerystoreExercisewith yourfriends for1 hourEat avegetarianor veganmealGet acheckupfrom yourdoctorExercisefor atleast 1hourTake thestairs fora weekSet a newwellnessgoalDo 15minutes ofmeditationor yogaTry a newsport orkind ofexerciseTake a 1day breakfrom socialmediaDrink atleast 2Lof waterBike toschooleverydayfor a weekSpend 2hours witha lovedoneMake a newhealthyrecipe (findinspirationonline)Get 10hours ofsleepConnect toyour spiritualityor faithin a wayyou chooseSpend 30minutesdoing ahealthyhobbyGo on a30 minutewalkSpend a daywith nature(hiking, bikingcanoeing,etc)Write anentry in ajournal abouthow you'refeelingPack yourown healthylunch forschoolAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaFollow a 15+minuteexercisevideo onYoutubeWalk tothegrocerystoreExercisewith yourfriends for1 hourEat avegetarianor veganmealGet acheckupfrom yourdoctorExercisefor atleast 1hourTake thestairs fora week

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a new wellness goal
  2. Do 15 minutes of meditation or yoga
  3. Try a new sport or kind of exercise
  4. Take a 1 day break from social media
  5. Drink at least 2L of water
  6. Bike to school everyday for a week
  7. Spend 2 hours with a loved one
  8. Make a new healthy recipe (find inspiration online)
  9. Get 10 hours of sleep
  10. Connect to your spirituality or faith in a way you choose
  11. Spend 30 minutes doing a healthy hobby
  12. Go on a 30 minute walk
  13. Spend a day with nature (hiking, biking canoeing, etc)
  14. Write an entry in a journal about how you're feeling
  15. Pack your own healthy lunch for school
  16. Accomplish a goal and reward yourself
  17. Visit a new park or trail in your area
  18. Follow a 15+ minute exercise video on Youtube
  19. Walk to the grocery store
  20. Exercise with your friends for 1 hour
  21. Eat a vegetarian or vegan meal
  22. Get a checkup from your doctor
  23. Exercise for at least 1 hour
  24. Take the stairs for a week