(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 2 hours with a loved one
Exercise with your friends for 1 hour
Visit a new park or trail in your area
Eat a vegetarian or vegan meal
Follow a 15+ minute exercise video on Youtube
Pack your own healthy lunch for school
Get a checkup from your doctor
Bike to school everyday for a week
Try a new sport or kind of exercise
Get 10 hours of sleep
Take a 1 day break from social media
Accomplish a goal and reward yourself
Write an entry in a journal about how you're feeling
Spend a day with nature (hiking, biking canoeing, etc)
Go on a 30 minute walk
Set a new wellness goal
Exercise for at least 1 hour
Walk to the grocery store
Spend 30 minutes doing a healthy hobby
Drink at least 2L of water
Make a new healthy recipe (find inspiration online)
Take the stairs for a week
Connect to
your spirituality
or faith
in a way
you choose
