Make a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for1 hourSpend 30minutesdoing ahealthyhobbySpend a daywith nature(hiking, bikingcanoeing,etc)Write anentry in ajournal abouthow you'refeelingVisit anew parkor trail inyour areaSpend 2hours witha lovedonePack yourown healthylunch forschoolGet acheckupfrom yourdoctorGo on a30 minutewalkBike toschooleverydayfor a weekGet 10hours ofsleepTry a newsport orkind ofexerciseFollow a 15+minuteexercisevideo onYoutubeTake a 1day breakfrom socialmediaAccomplisha goal andrewardyourselfSet a newwellnessgoalConnect toyour spiritualityor faithin a wayyou chooseEat avegetarianor veganmealWalk tothegrocerystoreExercisefor atleast 1hourDo 15minutes ofmeditationor yogaTake thestairs fora weekDrink atleast 2Lof waterMake a newhealthyrecipe (findinspirationonline)Exercisewith yourfriends for1 hourSpend 30minutesdoing ahealthyhobbySpend a daywith nature(hiking, bikingcanoeing,etc)Write anentry in ajournal abouthow you'refeelingVisit anew parkor trail inyour areaSpend 2hours witha lovedonePack yourown healthylunch forschoolGet acheckupfrom yourdoctorGo on a30 minutewalkBike toschooleverydayfor a weekGet 10hours ofsleepTry a newsport orkind ofexerciseFollow a 15+minuteexercisevideo onYoutubeTake a 1day breakfrom socialmediaAccomplisha goal andrewardyourselfSet a newwellnessgoalConnect toyour spiritualityor faithin a wayyou chooseEat avegetarianor veganmealWalk tothegrocerystoreExercisefor atleast 1hourDo 15minutes ofmeditationor yogaTake thestairs fora weekDrink atleast 2Lof water

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new healthy recipe (find inspiration online)
  2. Exercise with your friends for 1 hour
  3. Spend 30 minutes doing a healthy hobby
  4. Spend a day with nature (hiking, biking canoeing, etc)
  5. Write an entry in a journal about how you're feeling
  6. Visit a new park or trail in your area
  7. Spend 2 hours with a loved one
  8. Pack your own healthy lunch for school
  9. Get a checkup from your doctor
  10. Go on a 30 minute walk
  11. Bike to school everyday for a week
  12. Get 10 hours of sleep
  13. Try a new sport or kind of exercise
  14. Follow a 15+ minute exercise video on Youtube
  15. Take a 1 day break from social media
  16. Accomplish a goal and reward yourself
  17. Set a new wellness goal
  18. Connect to your spirituality or faith in a way you choose
  19. Eat a vegetarian or vegan meal
  20. Walk to the grocery store
  21. Exercise for at least 1 hour
  22. Do 15 minutes of meditation or yoga
  23. Take the stairs for a week
  24. Drink at least 2L of water