(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 1 day break from social media
Eat a vegetarian or vegan meal
Drink at least 2L of water
Walk to the grocery store
Visit a new park or trail in your area
Take the stairs for a week
Exercise for at least 1 hour
Spend a day with nature (hiking, biking canoeing, etc)
Pack your own healthy lunch for school
Spend 30 minutes doing a healthy hobby
Set a new wellness goal
Accomplish a goal and reward yourself
Do 15 minutes of meditation or yoga
Bike to school everyday for a week
Write an entry in a journal about how you're feeling
Get 10 hours of sleep
Follow a 15+ minute exercise video on Youtube
Spend 2 hours with a loved one
Get a checkup from your doctor
Make a new healthy recipe (find inspiration online)
Try a new sport or kind of exercise
Connect to
your spirituality
or faith
in a way
you choose
