Spend 2hours witha lovedoneWalk tothegrocerystoreEat avegetarianor veganmealWrite anentry in ajournal abouthow you'refeelingGet acheckupfrom yourdoctorTry a newsport orkind ofexerciseConnect toyour spiritualityor faithin a wayyou chooseAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaExercisefor atleast 1hourGo on a30 minutewalkBike toschooleverydayfor a weekDrink atleast 2Lof waterPack yourown healthylunch forschoolTake a 1day breakfrom socialmediaTake thestairs fora weekMake a newhealthyrecipe (findinspirationonline)Spend a daywith nature(hiking, bikingcanoeing,etc)Exercisewith yourfriends for1 hourDo 15minutes ofmeditationor yogaSpend 30minutesdoing ahealthyhobbySet a newwellnessgoalGet 10hours ofsleepFollow a 15+minuteexercisevideo onYoutubeSpend 2hours witha lovedoneWalk tothegrocerystoreEat avegetarianor veganmealWrite anentry in ajournal abouthow you'refeelingGet acheckupfrom yourdoctorTry a newsport orkind ofexerciseConnect toyour spiritualityor faithin a wayyou chooseAccomplisha goal andrewardyourselfVisit anew parkor trail inyour areaExercisefor atleast 1hourGo on a30 minutewalkBike toschooleverydayfor a weekDrink atleast 2Lof waterPack yourown healthylunch forschoolTake a 1day breakfrom socialmediaTake thestairs fora weekMake a newhealthyrecipe (findinspirationonline)Spend a daywith nature(hiking, bikingcanoeing,etc)Exercisewith yourfriends for1 hourDo 15minutes ofmeditationor yogaSpend 30minutesdoing ahealthyhobbySet a newwellnessgoalGet 10hours ofsleepFollow a 15+minuteexercisevideo onYoutube

Personal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 2 hours with a loved one
  2. Walk to the grocery store
  3. Eat a vegetarian or vegan meal
  4. Write an entry in a journal about how you're feeling
  5. Get a checkup from your doctor
  6. Try a new sport or kind of exercise
  7. Connect to your spirituality or faith in a way you choose
  8. Accomplish a goal and reward yourself
  9. Visit a new park or trail in your area
  10. Exercise for at least 1 hour
  11. Go on a 30 minute walk
  12. Bike to school everyday for a week
  13. Drink at least 2L of water
  14. Pack your own healthy lunch for school
  15. Take a 1 day break from social media
  16. Take the stairs for a week
  17. Make a new healthy recipe (find inspiration online)
  18. Spend a day with nature (hiking, biking canoeing, etc)
  19. Exercise with your friends for 1 hour
  20. Do 15 minutes of meditation or yoga
  21. Spend 30 minutes doing a healthy hobby
  22. Set a new wellness goal
  23. Get 10 hours of sleep
  24. Follow a 15+ minute exercise video on Youtube