This bingo card has a free space and 24 words: Bike to school everyday for a week, Walk to the grocery store, Get a checkup from your doctor, Exercise for at least 1 hour, Do 15 minutes of meditation or yoga, Get 10 hours of sleep, Drink at least 2L of water, Spend 30 minutes doing a healthy hobby, Take the stairs for a week, Visit a new park or trail in your area, Go on a 30 minute walk, Try a new sport or kind of exercise, Spend 2 hours with a loved one, Set a new wellness goal, Spend a day with nature (hiking, biking canoeing, etc), Make a new healthy recipe (find inspiration online), Write an entry in a journal about how you're feeling, Pack your own healthy lunch for school, Exercise with your friends for 1 hour, Follow a 15+ minute exercise video on Youtube, Connect to your spirituality or faith in a way you choose, Eat a vegetarian or vegan meal, Take a 1 day break from social media and Accomplish a goal and reward yourself.
Personal Wellness Bingo | CFL WELLNESS COVERALL BINGO | CFL Wellness Coverall Bingo | Wellness Challenge Week 1 | SUSE-CFL ONBOARDING / WELLNESS COVERALL
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