Drawor colorPlaywith apetGet somequiet timeStretchor doyogaDrinksomewaterScreaminto apillowExercise/RunWatchamovieGooutside!TakedeepbreathsRecognizethat it'sgoing toget betterSpendtime withfriendsand familyTrysomethingnew!Journalabout howyou feelPracticegratitudeReada bookListentomusicPlay agameMakeplans fornext timeFacetime/Callsomeone thatmakes youhappyEat asnackSqueezea stressball Danceor Sing Talk tosomeoneabout howyou feelDrawor colorPlaywith apetGet somequiet timeStretchor doyogaDrinksomewaterScreaminto apillowExercise/RunWatchamovieGooutside!TakedeepbreathsRecognizethat it'sgoing toget betterSpendtime withfriendsand familyTrysomethingnew!Journalabout howyou feelPracticegratitudeReada bookListentomusicPlay agameMakeplans fornext timeFacetime/Callsomeone thatmakes youhappyEat asnackSqueezea stressball Danceor Sing Talk tosomeoneabout howyou feel

Coping with Disappointment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Play with a pet
  3. Get some quiet time
  4. Stretch or do yoga
  5. Drink some water
  6. Scream into a pillow
  7. Exercise/ Run
  8. Watch a movie
  9. Go outside!
  10. Take deep breaths
  11. Recognize that it's going to get better
  12. Spend time with friends and family
  13. Try something new!
  14. Journal about how you feel
  15. Practice gratitude
  16. Read a book
  17. Listen to music
  18. Play a game
  19. Make plans for next time
  20. Facetime/Call someone that makes you happy
  21. Eat a snack
  22. Squeeze a stress ball
  23. Dance or Sing
  24. Talk to someone about how you feel