PracticegratitudeScreaminto apillowSqueezea stressball Eat asnackRecognizethat it'sgoing toget betterSpendtime withfriendsand familyReada bookListentomusicStretchor doyogaTalk tosomeoneabout howyou feelPlay agameTrysomethingnew!Makeplans fornext timeWatchamovieExercise/RunTakedeepbreathsGooutside!Facetime/Callsomeone thatmakes youhappyDanceor Sing Journalabout howyou feelPlaywith apetGet somequiet timeDrinksomewaterDrawor colorPracticegratitudeScreaminto apillowSqueezea stressball Eat asnackRecognizethat it'sgoing toget betterSpendtime withfriendsand familyReada bookListentomusicStretchor doyogaTalk tosomeoneabout howyou feelPlay agameTrysomethingnew!Makeplans fornext timeWatchamovieExercise/RunTakedeepbreathsGooutside!Facetime/Callsomeone thatmakes youhappyDanceor Sing Journalabout howyou feelPlaywith apetGet somequiet timeDrinksomewaterDrawor color

Coping with Disappointment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Scream into a pillow
  3. Squeeze a stress ball
  4. Eat a snack
  5. Recognize that it's going to get better
  6. Spend time with friends and family
  7. Read a book
  8. Listen to music
  9. Stretch or do yoga
  10. Talk to someone about how you feel
  11. Play a game
  12. Try something new!
  13. Make plans for next time
  14. Watch a movie
  15. Exercise/ Run
  16. Take deep breaths
  17. Go outside!
  18. Facetime/Call someone that makes you happy
  19. Dance or Sing
  20. Journal about how you feel
  21. Play with a pet
  22. Get some quiet time
  23. Drink some water
  24. Draw or color