Screaminto apillowDrinksomewaterTalk tosomeoneabout howyou feelDrawor colorEat asnackFacetime/Callsomeone thatmakes youhappyListentomusicRecognizethat it'sgoing toget betterTakedeepbreathsTrysomethingnew!Playwith apetWatchamoviePlay agameSqueezea stressball Stretchor doyogaMakeplans fornext timeSpendtime withfriendsand familyDanceor Sing Journalabout howyou feelGooutside!PracticegratitudeReada bookGet somequiet timeExercise/RunScreaminto apillowDrinksomewaterTalk tosomeoneabout howyou feelDrawor colorEat asnackFacetime/Callsomeone thatmakes youhappyListentomusicRecognizethat it'sgoing toget betterTakedeepbreathsTrysomethingnew!Playwith apetWatchamoviePlay agameSqueezea stressball Stretchor doyogaMakeplans fornext timeSpendtime withfriendsand familyDanceor Sing Journalabout howyou feelGooutside!PracticegratitudeReada bookGet somequiet timeExercise/Run

Coping with Disappointment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Drink some water
  3. Talk to someone about how you feel
  4. Draw or color
  5. Eat a snack
  6. Facetime/Call someone that makes you happy
  7. Listen to music
  8. Recognize that it's going to get better
  9. Take deep breaths
  10. Try something new!
  11. Play with a pet
  12. Watch a movie
  13. Play a game
  14. Squeeze a stress ball
  15. Stretch or do yoga
  16. Make plans for next time
  17. Spend time with friends and family
  18. Dance or Sing
  19. Journal about how you feel
  20. Go outside!
  21. Practice gratitude
  22. Read a book
  23. Get some quiet time
  24. Exercise/ Run