Trysomethingnew!Spendtime withfriendsand familyExercise/RunStretchor doyogaPlaywith apetSqueezea stressball PracticegratitudeGet somequiet timeEat asnackTalk tosomeoneabout howyou feelGooutside!Screaminto apillowTakedeepbreathsDrinksomewaterWatchamovieRecognizethat it'sgoing toget betterFacetime/Callsomeone thatmakes youhappyPlay agameMakeplans fornext timeDanceor Sing Drawor colorJournalabout howyou feelListentomusicReada bookTrysomethingnew!Spendtime withfriendsand familyExercise/RunStretchor doyogaPlaywith apetSqueezea stressball PracticegratitudeGet somequiet timeEat asnackTalk tosomeoneabout howyou feelGooutside!Screaminto apillowTakedeepbreathsDrinksomewaterWatchamovieRecognizethat it'sgoing toget betterFacetime/Callsomeone thatmakes youhappyPlay agameMakeplans fornext timeDanceor Sing Drawor colorJournalabout howyou feelListentomusicReada book

Coping with Disappointment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new!
  2. Spend time with friends and family
  3. Exercise/ Run
  4. Stretch or do yoga
  5. Play with a pet
  6. Squeeze a stress ball
  7. Practice gratitude
  8. Get some quiet time
  9. Eat a snack
  10. Talk to someone about how you feel
  11. Go outside!
  12. Scream into a pillow
  13. Take deep breaths
  14. Drink some water
  15. Watch a movie
  16. Recognize that it's going to get better
  17. Facetime/Call someone that makes you happy
  18. Play a game
  19. Make plans for next time
  20. Dance or Sing
  21. Draw or color
  22. Journal about how you feel
  23. Listen to music
  24. Read a book