Get somequiet timeReada bookSpendtime withfriendsand familyStretchor doyogaPracticegratitudeDanceor Sing Squeezea stressball Exercise/RunPlaywith apetJournalabout howyou feelDrinksomewaterRecognizethat it'sgoing toget betterPlay agameScreaminto apillowGooutside!Drawor colorEat asnackWatchamovieListentomusicFacetime/Callsomeone thatmakes youhappyTakedeepbreathsMakeplans fornext timeTalk tosomeoneabout howyou feelTrysomethingnew!Get somequiet timeReada bookSpendtime withfriendsand familyStretchor doyogaPracticegratitudeDanceor Sing Squeezea stressball Exercise/RunPlaywith apetJournalabout howyou feelDrinksomewaterRecognizethat it'sgoing toget betterPlay agameScreaminto apillowGooutside!Drawor colorEat asnackWatchamovieListentomusicFacetime/Callsomeone thatmakes youhappyTakedeepbreathsMakeplans fornext timeTalk tosomeoneabout howyou feelTrysomethingnew!

Coping with Disappointment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some quiet time
  2. Read a book
  3. Spend time with friends and family
  4. Stretch or do yoga
  5. Practice gratitude
  6. Dance or Sing
  7. Squeeze a stress ball
  8. Exercise/ Run
  9. Play with a pet
  10. Journal about how you feel
  11. Drink some water
  12. Recognize that it's going to get better
  13. Play a game
  14. Scream into a pillow
  15. Go outside!
  16. Draw or color
  17. Eat a snack
  18. Watch a movie
  19. Listen to music
  20. Facetime/Call someone that makes you happy
  21. Take deep breaths
  22. Make plans for next time
  23. Talk to someone about how you feel
  24. Try something new!