DrinksomewaterTalk tosomeoneabout howyou feelDrawor colorDanceor Sing Eat asnackSqueezea stressball Play agameStretchor doyogaPlaywith apetWatchamovieRecognizethat it'sgoing toget betterScreaminto apillowGooutside!Journalabout howyou feelReada bookExercise/RunListentomusicMakeplans fornext timeFacetime/Callsomeone thatmakes youhappySpendtime withfriendsand familyTakedeepbreathsTrysomethingnew!PracticegratitudeGet somequiet timeDrinksomewaterTalk tosomeoneabout howyou feelDrawor colorDanceor Sing Eat asnackSqueezea stressball Play agameStretchor doyogaPlaywith apetWatchamovieRecognizethat it'sgoing toget betterScreaminto apillowGooutside!Journalabout howyou feelReada bookExercise/RunListentomusicMakeplans fornext timeFacetime/Callsomeone thatmakes youhappySpendtime withfriendsand familyTakedeepbreathsTrysomethingnew!PracticegratitudeGet somequiet time

Coping with Disappointment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Talk to someone about how you feel
  3. Draw or color
  4. Dance or Sing
  5. Eat a snack
  6. Squeeze a stress ball
  7. Play a game
  8. Stretch or do yoga
  9. Play with a pet
  10. Watch a movie
  11. Recognize that it's going to get better
  12. Scream into a pillow
  13. Go outside!
  14. Journal about how you feel
  15. Read a book
  16. Exercise/ Run
  17. Listen to music
  18. Make plans for next time
  19. Facetime/Call someone that makes you happy
  20. Spend time with friends and family
  21. Take deep breaths
  22. Try something new!
  23. Practice gratitude
  24. Get some quiet time