Draw or color Play with a pet Get some quiet time Stretch or do yoga Drink some water Scream into a pillow Exercise/ Run Watch a movie Go outside! Take deep breaths Recognize that it's going to get better Spend time with friends and family Try something new! Journal about how you feel Practice gratitude Read a book Listen to music Play a game Make plans for next time Facetime/Call someone that makes you happy Eat a snack Squeeze a stress ball Dance or Sing Talk to someone about how you feel Draw or color Play with a pet Get some quiet time Stretch or do yoga Drink some water Scream into a pillow Exercise/ Run Watch a movie Go outside! Take deep breaths Recognize that it's going to get better Spend time with friends and family Try something new! Journal about how you feel Practice gratitude Read a book Listen to music Play a game Make plans for next time Facetime/Call someone that makes you happy Eat a snack Squeeze a stress ball Dance or Sing Talk to someone about how you feel
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Draw or color
Play with a pet
Get some quiet time
Stretch or do yoga
Drink some water
Scream into a pillow
Exercise/ Run
Watch a movie
Go outside!
Take deep breaths
Recognize that it's going to get better
Spend time with friends and family
Try something new!
Journal about how you feel
Practice gratitude
Read a book
Listen to music
Play a game
Make plans for next time
Facetime/Call someone that makes you happy
Eat a snack
Squeeze a stress ball
Dance or Sing
Talk to someone about how you feel