Danceor Sing Play agameGet somequiet timeSpendtime withfriendsand familyExercise/RunStretchor doyogaFacetime/Callsomeone thatmakes youhappyTakedeepbreathsGooutside!Journalabout howyou feelPracticegratitudeRecognizethat it'sgoing toget betterWatchamoviePlaywith apetTalk tosomeoneabout howyou feelReada bookEat asnackListentomusicDrinksomewaterDrawor colorMakeplans fornext timeSqueezea stressball Trysomethingnew!Screaminto apillowDanceor Sing Play agameGet somequiet timeSpendtime withfriendsand familyExercise/RunStretchor doyogaFacetime/Callsomeone thatmakes youhappyTakedeepbreathsGooutside!Journalabout howyou feelPracticegratitudeRecognizethat it'sgoing toget betterWatchamoviePlaywith apetTalk tosomeoneabout howyou feelReada bookEat asnackListentomusicDrinksomewaterDrawor colorMakeplans fornext timeSqueezea stressball Trysomethingnew!Screaminto apillow

Coping with Disappointment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance or Sing
  2. Play a game
  3. Get some quiet time
  4. Spend time with friends and family
  5. Exercise/ Run
  6. Stretch or do yoga
  7. Facetime/Call someone that makes you happy
  8. Take deep breaths
  9. Go outside!
  10. Journal about how you feel
  11. Practice gratitude
  12. Recognize that it's going to get better
  13. Watch a movie
  14. Play with a pet
  15. Talk to someone about how you feel
  16. Read a book
  17. Eat a snack
  18. Listen to music
  19. Drink some water
  20. Draw or color
  21. Make plans for next time
  22. Squeeze a stress ball
  23. Try something new!
  24. Scream into a pillow