Facetime/Callsomeone thatmakes youhappyExercise/RunTakedeepbreathsDrawor colorPlay agameRecognizethat it'sgoing toget betterWatchamovieSqueezea stressball Get somequiet timeTalk tosomeoneabout howyou feelEat asnackListentomusicDanceor Sing Reada bookJournalabout howyou feelGooutside!Stretchor doyogaDrinksomewaterSpendtime withfriendsand familyMakeplans fornext timeScreaminto apillowPlaywith apetTrysomethingnew!PracticegratitudeFacetime/Callsomeone thatmakes youhappyExercise/RunTakedeepbreathsDrawor colorPlay agameRecognizethat it'sgoing toget betterWatchamovieSqueezea stressball Get somequiet timeTalk tosomeoneabout howyou feelEat asnackListentomusicDanceor Sing Reada bookJournalabout howyou feelGooutside!Stretchor doyogaDrinksomewaterSpendtime withfriendsand familyMakeplans fornext timeScreaminto apillowPlaywith apetTrysomethingnew!Practicegratitude

Coping with Disappointment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Facetime/Call someone that makes you happy
  2. Exercise/ Run
  3. Take deep breaths
  4. Draw or color
  5. Play a game
  6. Recognize that it's going to get better
  7. Watch a movie
  8. Squeeze a stress ball
  9. Get some quiet time
  10. Talk to someone about how you feel
  11. Eat a snack
  12. Listen to music
  13. Dance or Sing
  14. Read a book
  15. Journal about how you feel
  16. Go outside!
  17. Stretch or do yoga
  18. Drink some water
  19. Spend time with friends and family
  20. Make plans for next time
  21. Scream into a pillow
  22. Play with a pet
  23. Try something new!
  24. Practice gratitude