Coping with Disappointment

Coping with Disappointment Bingo Card
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This bingo card has a free space and 24 words: Talk to someone about how you feel, Get some quiet time, Draw or color, Stretch or do yoga, Take deep breaths, Listen to music, Go outside!, Play with a pet, Spend time with friends and family, Recognize that it's going to get better, Make plans for next time, Dance or Sing, Watch a movie, Play a game, Practice gratitude, Read a book, Try something new!, Journal about how you feel, Squeeze a stress ball, Facetime/Call someone that makes you happy, Scream into a pillow, Exercise/ Run, Eat a snack and Drink some water.

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Culture Club | Naliyah's DSP DEI Bingo | Conflict Resolution | problem solving | EMOTIONAL REGULATION

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