(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan ahead to avoid rushing
Sock aid, long handled shoehorn, & long handled brush
Buy pants with elastic waists
Voice activated or remote controled switches
Complete task while sitting instead of standing (e.g., brushing teeth)
Use your 'big muscles" when carrying objects
Bulk meal preparation
Use apron with pockets to carry items
Practice daily breathing techniques
Add foam to increase handle of handheld objects
Consider time of day and temperature
Planter boxes at chair height instead of actual garden
Take short rest breaks as needed
Use a rolling cart/backpack inside home
"Energy snacks"
Modify home, store commonly used items in easy to gather places
Hold object close to body when carrying, use back muscles instead of leaning
