(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bulk meal preparation
Take short rest breaks as needed
"Energy snacks"
Use your 'big muscles" when carrying objects
Buy pants with elastic waists
Use apron with pockets to carry items
Add foam to increase handle of handheld objects
Sock aid, long handled shoehorn, & long handled brush
Problem solve how you would simplify & modify activities
Complete task while sitting instead of standing (e.g., brushing teeth)
No bake snacks and meal recipes
Hold object close to body when carrying, use back muscles instead of leaning
Practice daily breathing techniques
Practice good standing and sitting posture
Carry objects with forearms, not hands/fingers
Planter boxes at chair height instead of actual garden
Voice activated or remote controled switches
Grabber stick to reduce bending
Break a task into smaller chunks, while taking breaks in between
Modify home, store commonly used items in easy to gather places
