Add foam toincreasehandle ofhandheldobjectsVoiceactivated orremotecontroledswitches"Energysnacks"Complete taskwhile sittinginstead ofstanding (e.g.,brushing teeth)Grabberstick toreducebendingConsidertime of dayandtemperatureUse apronwithpockets tocarry itemsPracticegoodstanding andsittingposturePracticedailybreathingtechniquesUse a rollingcart/backpackinside homeNo bakesnacksand mealrecipesCarry objectswithforearms, nothands/fingersBulk mealpreparationBreak a taskinto smallerchunks, whiletaking breaksin betweenShower chair,toilet riser,grab bars,adjustableshowerheadPlanahead toavoidrushingBuy pantswithelasticwaistsSock aid,long handledshoehorn, &long handledbrushModify home,store commonlyused items ineasy to gatherplacesUse your 'bigmuscles"whencarryingobjectsHold object closeto body whencarrying, use backmuscles instead ofleaningPlanter boxesat chairheightinstead ofactual gardenProblem solvehow youwould simplify& modifyactivitiesTake shortrestbreaks asneededAdd foam toincreasehandle ofhandheldobjectsVoiceactivated orremotecontroledswitches"Energysnacks"Complete taskwhile sittinginstead ofstanding (e.g.,brushing teeth)Grabberstick toreducebendingConsidertime of dayandtemperatureUse apronwithpockets tocarry itemsPracticegoodstanding andsittingposturePracticedailybreathingtechniquesUse a rollingcart/backpackinside homeNo bakesnacksand mealrecipesCarry objectswithforearms, nothands/fingersBulk mealpreparationBreak a taskinto smallerchunks, whiletaking breaksin betweenShower chair,toilet riser,grab bars,adjustableshowerheadPlanahead toavoidrushingBuy pantswithelasticwaistsSock aid,long handledshoehorn, &long handledbrushModify home,store commonlyused items ineasy to gatherplacesUse your 'bigmuscles"whencarryingobjectsHold object closeto body whencarrying, use backmuscles instead ofleaningPlanter boxesat chairheightinstead ofactual gardenProblem solvehow youwould simplify& modifyactivitiesTake shortrestbreaks asneeded

Energy Conservation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add foam to increase handle of handheld objects
  2. Voice activated or remote controled switches
  3. "Energy snacks"
  4. Complete task while sitting instead of standing (e.g., brushing teeth)
  5. Grabber stick to reduce bending
  6. Consider time of day and temperature
  7. Use apron with pockets to carry items
  8. Practice good standing and sitting posture
  9. Practice daily breathing techniques
  10. Use a rolling cart/backpack inside home
  11. No bake snacks and meal recipes
  12. Carry objects with forearms, not hands/fingers
  13. Bulk meal preparation
  14. Break a task into smaller chunks, while taking breaks in between
  15. Shower chair, toilet riser, grab bars, adjustable showerhead
  16. Plan ahead to avoid rushing
  17. Buy pants with elastic waists
  18. Sock aid, long handled shoehorn, & long handled brush
  19. Modify home, store commonly used items in easy to gather places
  20. Use your 'big muscles" when carrying objects
  21. Hold object close to body when carrying, use back muscles instead of leaning
  22. Planter boxes at chair height instead of actual garden
  23. Problem solve how you would simplify & modify activities
  24. Take short rest breaks as needed