Shower chair, toilet riser, grab bars, adjustable showerhead Use a rolling cart/backpack inside home Problem solve how you would simplify & modify activities Voice activated or remote controled switches Take short rest breaks as needed "Energy snacks" Carry objects with forearms, not hands/fingers Add foam to increase handle of handheld objects No bake snacks and meal recipes Consider time of day and temperature Bulk meal preparation Hold object close to body when carrying, use back muscles instead of leaning Practice daily breathing techniques Buy pants with elastic waists Plan ahead to avoid rushing Modify home, store commonly used items in easy to gather places Practice good standing and sitting posture Use your 'big muscles" when carrying objects Planter boxes at chair height instead of actual garden Break a task into smaller chunks, while taking breaks in between Complete task while sitting instead of standing (e.g., brushing teeth) Grabber stick to reduce bending Sock aid, long handled shoehorn, & long handled brush Use apron with pockets to carry items Shower chair, toilet riser, grab bars, adjustable showerhead Use a rolling cart/backpack inside home Problem solve how you would simplify & modify activities Voice activated or remote controled switches Take short rest breaks as needed "Energy snacks" Carry objects with forearms, not hands/fingers Add foam to increase handle of handheld objects No bake snacks and meal recipes Consider time of day and temperature Bulk meal preparation Hold object close to body when carrying, use back muscles instead of leaning Practice daily breathing techniques Buy pants with elastic waists Plan ahead to avoid rushing Modify home, store commonly used items in easy to gather places Practice good standing and sitting posture Use your 'big muscles" when carrying objects Planter boxes at chair height instead of actual garden Break a task into smaller chunks, while taking breaks in between Complete task while sitting instead of standing (e.g., brushing teeth) Grabber stick to reduce bending Sock aid, long handled shoehorn, & long handled brush Use apron with pockets to carry items
(Print)
Shower chair, toilet riser, grab bars, adjustable showerhead
Use a rolling cart/backpack inside home
Problem solve how you would simplify & modify activities
Voice activated or remote controled switches
Take short rest breaks as needed
"Energy snacks"
Carry objects with forearms, not hands/fingers
Add foam to increase handle of handheld objects
No bake snacks and meal recipes
Consider time of day and temperature
Bulk meal preparation
Hold object close to body when carrying, use back muscles instead of leaning
Practice daily breathing techniques
Buy pants with elastic waists
Plan ahead to avoid rushing
Modify home, store commonly used items in easy to gather places
Practice good standing and sitting posture
Use your 'big muscles" when carrying objects
Planter boxes at chair height instead of actual garden
Break a task into smaller chunks, while taking breaks in between
Complete task while sitting instead of standing (e.g., brushing teeth)
Grabber stick to reduce bending
Sock aid, long handled shoehorn, & long handled brush
Use apron with pockets to carry items
