Problem solvehow youwould simplify& modifyactivitiesUse your 'bigmuscles"whencarryingobjectsPlanahead toavoidrushingBulk mealpreparationSock aid,long handledshoehorn, &long handledbrushModify home,store commonlyused items ineasy to gatherplacesTake shortrestbreaks asneededUse a rollingcart/backpackinside homeHold object closeto body whencarrying, use backmuscles instead ofleaningConsidertime of dayandtemperatureNo bakesnacksand mealrecipesPlanter boxesat chairheightinstead ofactual gardenPracticegoodstanding andsittingpostureCarry objectswithforearms, nothands/fingersVoiceactivated orremotecontroledswitchesAdd foam toincreasehandle ofhandheldobjectsComplete taskwhile sittinginstead ofstanding (e.g.,brushing teeth)Break a taskinto smallerchunks, whiletaking breaksin betweenUse apronwithpockets tocarry itemsShower chair,toilet riser,grab bars,adjustableshowerheadBuy pantswithelasticwaistsPracticedailybreathingtechniques"Energysnacks"Grabberstick toreducebendingProblem solvehow youwould simplify& modifyactivitiesUse your 'bigmuscles"whencarryingobjectsPlanahead toavoidrushingBulk mealpreparationSock aid,long handledshoehorn, &long handledbrushModify home,store commonlyused items ineasy to gatherplacesTake shortrestbreaks asneededUse a rollingcart/backpackinside homeHold object closeto body whencarrying, use backmuscles instead ofleaningConsidertime of dayandtemperatureNo bakesnacksand mealrecipesPlanter boxesat chairheightinstead ofactual gardenPracticegoodstanding andsittingpostureCarry objectswithforearms, nothands/fingersVoiceactivated orremotecontroledswitchesAdd foam toincreasehandle ofhandheldobjectsComplete taskwhile sittinginstead ofstanding (e.g.,brushing teeth)Break a taskinto smallerchunks, whiletaking breaksin betweenUse apronwithpockets tocarry itemsShower chair,toilet riser,grab bars,adjustableshowerheadBuy pantswithelasticwaistsPracticedailybreathingtechniques"Energysnacks"Grabberstick toreducebending

Energy Conservation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem solve how you would simplify & modify activities
  2. Use your 'big muscles" when carrying objects
  3. Plan ahead to avoid rushing
  4. Bulk meal preparation
  5. Sock aid, long handled shoehorn, & long handled brush
  6. Modify home, store commonly used items in easy to gather places
  7. Take short rest breaks as needed
  8. Use a rolling cart/backpack inside home
  9. Hold object close to body when carrying, use back muscles instead of leaning
  10. Consider time of day and temperature
  11. No bake snacks and meal recipes
  12. Planter boxes at chair height instead of actual garden
  13. Practice good standing and sitting posture
  14. Carry objects with forearms, not hands/fingers
  15. Voice activated or remote controled switches
  16. Add foam to increase handle of handheld objects
  17. Complete task while sitting instead of standing (e.g., brushing teeth)
  18. Break a task into smaller chunks, while taking breaks in between
  19. Use apron with pockets to carry items
  20. Shower chair, toilet riser, grab bars, adjustable showerhead
  21. Buy pants with elastic waists
  22. Practice daily breathing techniques
  23. "Energy snacks"
  24. Grabber stick to reduce bending