Plan ahead to avoid rushing Planter boxes at chair height instead of actual garden "Energy snacks" Practice good standing and sitting posture Break a task into smaller chunks, while taking breaks in between Sock aid, long handled shoehorn, & long handled brush Take short rest breaks as needed Bulk meal preparation No bake snacks and meal recipes Use a rolling cart/backpack inside home Shower chair, toilet riser, grab bars, adjustable showerhead Consider time of day and temperature Use your 'big muscles" when carrying objects Carry objects with forearms, not hands/fingers Buy pants with elastic waists Add foam to increase handle of handheld objects Grabber stick to reduce bending Complete task while sitting instead of standing (e.g., brushing teeth) Hold object close to body when carrying, use back muscles instead of leaning Problem solve how you would simplify & modify activities Practice daily breathing techniques Voice activated or remote controled switches Use apron with pockets to carry items Modify home, store commonly used items in easy to gather places Plan ahead to avoid rushing Planter boxes at chair height instead of actual garden "Energy snacks" Practice good standing and sitting posture Break a task into smaller chunks, while taking breaks in between Sock aid, long handled shoehorn, & long handled brush Take short rest breaks as needed Bulk meal preparation No bake snacks and meal recipes Use a rolling cart/backpack inside home Shower chair, toilet riser, grab bars, adjustable showerhead Consider time of day and temperature Use your 'big muscles" when carrying objects Carry objects with forearms, not hands/fingers Buy pants with elastic waists Add foam to increase handle of handheld objects Grabber stick to reduce bending Complete task while sitting instead of standing (e.g., brushing teeth) Hold object close to body when carrying, use back muscles instead of leaning Problem solve how you would simplify & modify activities Practice daily breathing techniques Voice activated or remote controled switches Use apron with pockets to carry items Modify home, store commonly used items in easy to gather places
(Print)
Plan ahead to avoid rushing
Planter boxes at chair height instead of actual garden
"Energy snacks"
Practice good standing and sitting posture
Break a task into smaller chunks, while taking breaks in between
Sock aid, long handled shoehorn, & long handled brush
Take short rest breaks as needed
Bulk meal preparation
No bake snacks and meal recipes
Use a rolling cart/backpack inside home
Shower chair, toilet riser, grab bars, adjustable showerhead
Consider time of day and temperature
Use your 'big muscles" when carrying objects
Carry objects with forearms, not hands/fingers
Buy pants with elastic waists
Add foam to increase handle of handheld objects
Grabber stick to reduce bending
Complete task while sitting instead of standing (e.g., brushing teeth)
Hold object close to body when carrying, use back muscles instead of leaning
Problem solve how you would simplify & modify activities
Practice daily breathing techniques
Voice activated or remote controled switches
Use apron with pockets to carry items
Modify home, store commonly used items in easy to gather places
