(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Break a task into smaller chunks, while taking breaks in between
Buy pants with elastic waists
Use a rolling cart/backpack inside home
Use your 'big muscles" when carrying objects
Add foam to increase handle of handheld objects
Modify home, store commonly used items in easy to gather places
Grabber stick to reduce bending
Plan ahead to avoid rushing
Take short rest breaks as needed
Practice good standing and sitting posture
Use apron with pockets to carry items
Bulk meal preparation
Hold object close to body when carrying, use back muscles instead of leaning
Consider time of day and temperature
Problem solve how you would simplify & modify activities
Complete task while sitting instead of standing (e.g., brushing teeth)
Planter boxes at chair height instead of actual garden
Carry objects with forearms, not hands/fingers
Sock aid, long handled shoehorn, & long handled brush
