Energy Conservation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use apron with pockets to carry items
2. Carry objects with forearms, not hands/fingers
3. "Energy snacks"
4. Grabber stick to reduce bending
5. Plan ahead to avoid rushing
6. Use your 'big muscles" when carrying objects
7. Consider time of day and temperature
8. Practice daily breathing techniques
9. Sock aid, long handled shoehorn, & long handled brush
10. Problem solve how you would simplify & modify activities
11. Use a rolling cart/backpack inside home
12. Break a task into smaller chunks, while taking breaks in between
13. Planter boxes at chair height instead of actual garden
14. Hold object close to body when carrying, use back muscles instead of leaning
15. Shower chair, toilet riser, grab bars, adjustable showerhead
16. Voice activated or remote controled switches
17. Take short rest breaks as needed
18. Add foam to increase handle of handheld objects
19. Practice good standing and sitting posture
20. Bulk meal preparation
21. No bake snacks and meal recipes
22. Complete task while sitting instead of standing (e.g., brushing teeth)
23. Buy pants with elastic waists
24. Modify home, store commonly used items in easy to gather places