(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice good standing and sitting posture
Problem solve how you would simplify & modify activities
Carry objects with forearms, not hands/fingers
Plan ahead to avoid rushing
Hold object close to body when carrying, use back muscles instead of leaning
Planter boxes at chair height instead of actual garden
Modify home, store commonly used items in easy to gather places
Take short rest breaks as needed
Consider time of day and temperature
Bulk meal preparation
Complete task while sitting instead of standing (e.g., brushing teeth)
"Energy snacks"
Add foam to increase handle of handheld objects
Use apron with pockets to carry items
Practice daily breathing techniques
Break a task into smaller chunks, while taking breaks in between
