(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use your 'big muscles" when carrying objects
Use a rolling cart/backpack inside home
Use apron with pockets to carry items
Plan ahead to avoid rushing
Practice good standing and sitting posture
Planter boxes at chair height instead of actual garden
Bulk meal preparation
Take short rest breaks as needed
Add foam to increase handle of handheld objects
Voice activated or remote controled switches
Practice daily breathing techniques
Buy pants with elastic waists
Grabber stick to reduce bending
Hold object close to body when carrying, use back muscles instead of leaning
Carry objects with forearms, not hands/fingers
Complete task while sitting instead of standing (e.g., brushing teeth)
"Energy snacks"
Sock aid, long handled shoehorn, & long handled brush
No bake snacks and meal recipes
Modify home, store commonly used items in easy to gather places
Problem solve how you would simplify & modify activities
Break a task into smaller chunks, while taking breaks in between
