Energy Conservation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No bake snacks and meal recipes
2. Complete task while sitting instead of standing (e.g., brushing teeth)
3. Modify home, store commonly used items in easy to gather places
4. Use your 'big muscles" when carrying objects
5. Planter boxes at chair height instead of actual garden
6. Sock aid, long handled shoehorn, & long handled brush
7. Buy pants with elastic waists
8. Voice activated or remote controled switches
9. Carry objects with forearms, not hands/fingers
10. Break a task into smaller chunks, while taking breaks in between
11. "Energy snacks"
12. Bulk meal preparation
13. Practice good standing and sitting posture
14. Consider time of day and temperature
15. Plan ahead to avoid rushing
16. Add foam to increase handle of handheld objects
17. Shower chair, toilet riser, grab bars, adjustable showerhead
18. Grabber stick to reduce bending
19. Take short rest breaks as needed
20. Problem solve how you would simplify & modify activities
21. Use apron with pockets to carry items
22. Hold object close to body when carrying, use back muscles instead of leaning
23. Use a rolling cart/backpack inside home
24. Practice daily breathing techniques