"Energy snacks" Use apron with pockets to carry items Buy pants with elastic waists Take short rest breaks as needed Shower chair, toilet riser, grab bars, adjustable showerhead Planter boxes at chair height instead of actual garden Complete task while sitting instead of standing (e.g., brushing teeth) Plan ahead to avoid rushing Problem solve how you would simplify & modify activities Voice activated or remote controled switches Carry objects with forearms, not hands/fingers Bulk meal preparation Modify home, store commonly used items in easy to gather places Practice daily breathing techniques Add foam to increase handle of handheld objects No bake snacks and meal recipes Use a rolling cart/backpack inside home Practice good standing and sitting posture Use your 'big muscles" when carrying objects Sock aid, long handled shoehorn, & long handled brush Hold object close to body when carrying, use back muscles instead of leaning Grabber stick to reduce bending Consider time of day and temperature Break a task into smaller chunks, while taking breaks in between "Energy snacks" Use apron with pockets to carry items Buy pants with elastic waists Take short rest breaks as needed Shower chair, toilet riser, grab bars, adjustable showerhead Planter boxes at chair height instead of actual garden Complete task while sitting instead of standing (e.g., brushing teeth) Plan ahead to avoid rushing Problem solve how you would simplify & modify activities Voice activated or remote controled switches Carry objects with forearms, not hands/fingers Bulk meal preparation Modify home, store commonly used items in easy to gather places Practice daily breathing techniques Add foam to increase handle of handheld objects No bake snacks and meal recipes Use a rolling cart/backpack inside home Practice good standing and sitting posture Use your 'big muscles" when carrying objects Sock aid, long handled shoehorn, & long handled brush Hold object close to body when carrying, use back muscles instead of leaning Grabber stick to reduce bending Consider time of day and temperature Break a task into smaller chunks, while taking breaks in between
(Print)
"Energy snacks"
Use apron with pockets to carry items
Buy pants with elastic waists
Take short rest breaks as needed
Shower chair, toilet riser, grab bars, adjustable showerhead
Planter boxes at chair height instead of actual garden
Complete task while sitting instead of standing (e.g., brushing teeth)
Plan ahead to avoid rushing
Problem solve how you would simplify & modify activities
Voice activated or remote controled switches
Carry objects with forearms, not hands/fingers
Bulk meal preparation
Modify home, store commonly used items in easy to gather places
Practice daily breathing techniques
Add foam to increase handle of handheld objects
No bake snacks and meal recipes
Use a rolling cart/backpack inside home
Practice good standing and sitting posture
Use your 'big muscles" when carrying objects
Sock aid, long handled shoehorn, & long handled brush
Hold object close to body when carrying, use back muscles instead of leaning
Grabber stick to reduce bending
Consider time of day and temperature
Break a task into smaller chunks, while taking breaks in between
