Voice activated or remote controled switches Planter boxes at chair height instead of actual garden "Energy snacks" Problem solve how you would simplify & modify activities Use a rolling cart/backpack inside home Grabber stick to reduce bending Modify home, store commonly used items in easy to gather places Buy pants with elastic waists Use apron with pockets to carry items Carry objects with forearms, not hands/fingers Bulk meal preparation Plan ahead to avoid rushing Shower chair, toilet riser, grab bars, adjustable showerhead Practice good standing and sitting posture Hold object close to body when carrying, use back muscles instead of leaning No bake snacks and meal recipes Break a task into smaller chunks, while taking breaks in between Complete task while sitting instead of standing (e.g., brushing teeth) Use your 'big muscles" when carrying objects Take short rest breaks as needed Sock aid, long handled shoehorn, & long handled brush Add foam to increase handle of handheld objects Consider time of day and temperature Practice daily breathing techniques Voice activated or remote controled switches Planter boxes at chair height instead of actual garden "Energy snacks" Problem solve how you would simplify & modify activities Use a rolling cart/backpack inside home Grabber stick to reduce bending Modify home, store commonly used items in easy to gather places Buy pants with elastic waists Use apron with pockets to carry items Carry objects with forearms, not hands/fingers Bulk meal preparation Plan ahead to avoid rushing Shower chair, toilet riser, grab bars, adjustable showerhead Practice good standing and sitting posture Hold object close to body when carrying, use back muscles instead of leaning No bake snacks and meal recipes Break a task into smaller chunks, while taking breaks in between Complete task while sitting instead of standing (e.g., brushing teeth) Use your 'big muscles" when carrying objects Take short rest breaks as needed Sock aid, long handled shoehorn, & long handled brush Add foam to increase handle of handheld objects Consider time of day and temperature Practice daily breathing techniques
(Print)
Voice activated or remote controled switches
Planter boxes at chair height instead of actual garden
"Energy snacks"
Problem solve how you would simplify & modify activities
Use a rolling cart/backpack inside home
Grabber stick to reduce bending
Modify home, store commonly used items in easy to gather places
Buy pants with elastic waists
Use apron with pockets to carry items
Carry objects with forearms, not hands/fingers
Bulk meal preparation
Plan ahead to avoid rushing
Shower chair, toilet riser, grab bars, adjustable showerhead
Practice good standing and sitting posture
Hold object close to body when carrying, use back muscles instead of leaning
No bake snacks and meal recipes
Break a task into smaller chunks, while taking breaks in between
Complete task while sitting instead of standing (e.g., brushing teeth)
Use your 'big muscles" when carrying objects
Take short rest breaks as needed
Sock aid, long handled shoehorn, & long handled brush
Add foam to increase handle of handheld objects
Consider time of day and temperature
Practice daily breathing techniques
