This bingo card has a free space and 24 words: Buy pants with elastic waists, Plan ahead to avoid rushing, Bulk meal preparation, No bake snacks and meal recipes, Add foam to increase handle of handheld objects, Hold object close to body when carrying, use back muscles instead of leaning, Carry objects with forearms, not hands/fingers, Grabber stick to reduce bending, Sock aid, long handled shoehorn, & long handled brush, Consider time of day and temperature, Shower chair, toilet riser, grab bars, adjustable showerhead, Take short rest breaks as needed, Problem solve how you would simplify & modify activities, Use a rolling cart/backpack inside home, Modify home, store commonly used items in easy to gather places, Planter boxes at chair height instead of actual garden, Voice activated or remote controled switches, Use apron with pockets to carry items, Break a task into smaller chunks, while taking breaks in between, Complete task while sitting instead of standing (e.g., brushing teeth), Practice daily breathing techniques, Practice good standing and sitting posture, Use your 'big muscles" when carrying objects and "Energy snacks".
ENERGY CONSERVATION | Energy Conservation/Work Simplification | Saving Your Energy | Energy Conservation | Energy!
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