Eat ahealthybreakfastBuy/plantflowersor plantGet 8hours ofsleepStretch 5minutes in themorning and 5minutesbefore bedWrite down10 thingsyou arethankful for10 push ups10 sit ups10 squats10 lungesx 3Drink 8-10glasses ofwaterWake up 10minutesearlier todayand meditateCleanyourbathroomEat 5differentveggiesMake adonationGo on awalkduringlunchPut yourphone away30 minutesbefore bedMeditateReadfor 30minutesGo fora hikeSend athankyou noteGo on awalkduring a1:1Clean yourworkspacebeforestarting yourdayFlossCall aloved onejust tochatWash yoursheets +pillowcasesTry anewrecipeGet10kstepsEat ahealthybreakfastBuy/plantflowersor plantGet 8hours ofsleepStretch 5minutes in themorning and 5minutesbefore bedWrite down10 thingsyou arethankful for10 push ups10 sit ups10 squats10 lungesx 3Drink 8-10glasses ofwaterWake up 10minutesearlier todayand meditateCleanyourbathroomEat 5differentveggiesMake adonationGo on awalkduringlunchPut yourphone away30 minutesbefore bedMeditateReadfor 30minutesGo fora hikeSend athankyou noteGo on awalkduring a1:1Clean yourworkspacebeforestarting yourdayFlossCall aloved onejust tochatWash yoursheets +pillowcasesTry anewrecipeGet10ksteps

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Buy/plant flowers or plant
  3. Get 8 hours of sleep
  4. Stretch 5 minutes in the morning and 5 minutes before bed
  5. Write down 10 things you are thankful for
  6. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  7. Drink 8-10 glasses of water
  8. Wake up 10 minutes earlier today and meditate
  9. Clean your bathroom
  10. Eat 5 different veggies
  11. Make a donation
  12. Go on a walk during lunch
  13. Put your phone away 30 minutes before bed
  14. Meditate
  15. Read for 30 minutes
  16. Go for a hike
  17. Send a thank you note
  18. Go on a walk during a 1:1
  19. Clean your workspace before starting your day
  20. Floss
  21. Call a loved one just to chat
  22. Wash your sheets + pillowcases
  23. Try a new recipe
  24. Get 10k steps