Go fora hikeEat ahealthybreakfastGet 8hours ofsleepSend athankyou noteTry anewrecipeBuy/plantflowersor plantGo on awalkduringlunchWrite down10 thingsyou arethankful forReadfor 30minutesPut yourphone away30 minutesbefore bedMeditateCall aloved onejust tochatGet10kstepsMake adonationWash yoursheets +pillowcasesCleanyourbathroomDrink 8-10glasses ofwaterGo on awalkduring a1:1FlossWake up 10minutesearlier todayand meditateStretch 5minutes in themorning and 5minutesbefore bedClean yourworkspacebeforestarting yourdayEat 5differentveggies10 push ups10 sit ups10 squats10 lungesx 3Go fora hikeEat ahealthybreakfastGet 8hours ofsleepSend athankyou noteTry anewrecipeBuy/plantflowersor plantGo on awalkduringlunchWrite down10 thingsyou arethankful forReadfor 30minutesPut yourphone away30 minutesbefore bedMeditateCall aloved onejust tochatGet10kstepsMake adonationWash yoursheets +pillowcasesCleanyourbathroomDrink 8-10glasses ofwaterGo on awalkduring a1:1FlossWake up 10minutesearlier todayand meditateStretch 5minutes in themorning and 5minutesbefore bedClean yourworkspacebeforestarting yourdayEat 5differentveggies10 push ups10 sit ups10 squats10 lungesx 3

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a hike
  2. Eat a healthy breakfast
  3. Get 8 hours of sleep
  4. Send a thank you note
  5. Try a new recipe
  6. Buy/plant flowers or plant
  7. Go on a walk during lunch
  8. Write down 10 things you are thankful for
  9. Read for 30 minutes
  10. Put your phone away 30 minutes before bed
  11. Meditate
  12. Call a loved one just to chat
  13. Get 10k steps
  14. Make a donation
  15. Wash your sheets + pillowcases
  16. Clean your bathroom
  17. Drink 8-10 glasses of water
  18. Go on a walk during a 1:1
  19. Floss
  20. Wake up 10 minutes earlier today and meditate
  21. Stretch 5 minutes in the morning and 5 minutes before bed
  22. Clean your workspace before starting your day
  23. Eat 5 different veggies
  24. 10 push ups 10 sit ups 10 squats 10 lunges x 3