Drink 8-10glasses ofwaterFloss10 push ups10 sit ups10 squats10 lungesx 3Buy/plantflowersor plantGo fora hikeGo on awalkduringlunchMake adonationStretch 5minutes in themorning and 5minutesbefore bedGet10kstepsGo on awalkduring a1:1MeditateTry anewrecipeSend athankyou noteEat ahealthybreakfastWrite down10 thingsyou arethankful forEat 5differentveggiesGet 8hours ofsleepPut yourphone away30 minutesbefore bedCleanyourbathroomCall aloved onejust tochatWash yoursheets +pillowcasesReadfor 30minutesWake up 10minutesearlier todayand meditateClean yourworkspacebeforestarting yourdayDrink 8-10glasses ofwaterFloss10 push ups10 sit ups10 squats10 lungesx 3Buy/plantflowersor plantGo fora hikeGo on awalkduringlunchMake adonationStretch 5minutes in themorning and 5minutesbefore bedGet10kstepsGo on awalkduring a1:1MeditateTry anewrecipeSend athankyou noteEat ahealthybreakfastWrite down10 thingsyou arethankful forEat 5differentveggiesGet 8hours ofsleepPut yourphone away30 minutesbefore bedCleanyourbathroomCall aloved onejust tochatWash yoursheets +pillowcasesReadfor 30minutesWake up 10minutesearlier todayand meditateClean yourworkspacebeforestarting yourday

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8-10 glasses of water
  2. Floss
  3. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  4. Buy/plant flowers or plant
  5. Go for a hike
  6. Go on a walk during lunch
  7. Make a donation
  8. Stretch 5 minutes in the morning and 5 minutes before bed
  9. Get 10k steps
  10. Go on a walk during a 1:1
  11. Meditate
  12. Try a new recipe
  13. Send a thank you note
  14. Eat a healthy breakfast
  15. Write down 10 things you are thankful for
  16. Eat 5 different veggies
  17. Get 8 hours of sleep
  18. Put your phone away 30 minutes before bed
  19. Clean your bathroom
  20. Call a loved one just to chat
  21. Wash your sheets + pillowcases
  22. Read for 30 minutes
  23. Wake up 10 minutes earlier today and meditate
  24. Clean your workspace before starting your day