CleanyourbathroomTry anewrecipeGo fora hikeStretch 5minutes in themorning and 5minutesbefore bedCall aloved onejust tochatReadfor 30minutesSend athankyou noteGet 8hours ofsleepGet10kstepsMeditateWake up 10minutesearlier todayand meditateWrite down10 thingsyou arethankful forEat ahealthybreakfastClean yourworkspacebeforestarting yourdayBuy/plantflowersor plantEat 5differentveggiesGo on awalkduring a1:1Make adonationDrink 8-10glasses ofwaterPut yourphone away30 minutesbefore bedFlossWash yoursheets +pillowcasesGo on awalkduringlunch10 push ups10 sit ups10 squats10 lungesx 3CleanyourbathroomTry anewrecipeGo fora hikeStretch 5minutes in themorning and 5minutesbefore bedCall aloved onejust tochatReadfor 30minutesSend athankyou noteGet 8hours ofsleepGet10kstepsMeditateWake up 10minutesearlier todayand meditateWrite down10 thingsyou arethankful forEat ahealthybreakfastClean yourworkspacebeforestarting yourdayBuy/plantflowersor plantEat 5differentveggiesGo on awalkduring a1:1Make adonationDrink 8-10glasses ofwaterPut yourphone away30 minutesbefore bedFlossWash yoursheets +pillowcasesGo on awalkduringlunch10 push ups10 sit ups10 squats10 lungesx 3

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your bathroom
  2. Try a new recipe
  3. Go for a hike
  4. Stretch 5 minutes in the morning and 5 minutes before bed
  5. Call a loved one just to chat
  6. Read for 30 minutes
  7. Send a thank you note
  8. Get 8 hours of sleep
  9. Get 10k steps
  10. Meditate
  11. Wake up 10 minutes earlier today and meditate
  12. Write down 10 things you are thankful for
  13. Eat a healthy breakfast
  14. Clean your workspace before starting your day
  15. Buy/plant flowers or plant
  16. Eat 5 different veggies
  17. Go on a walk during a 1:1
  18. Make a donation
  19. Drink 8-10 glasses of water
  20. Put your phone away 30 minutes before bed
  21. Floss
  22. Wash your sheets + pillowcases
  23. Go on a walk during lunch
  24. 10 push ups 10 sit ups 10 squats 10 lunges x 3