Make adonationClean yourworkspacebeforestarting yourdayMeditateGet 8hours ofsleepSend athankyou note10 push ups10 sit ups10 squats10 lungesx 3Eat ahealthybreakfastGet10kstepsWash yoursheets +pillowcasesEat 5differentveggiesPut yourphone away30 minutesbefore bedTry anewrecipeWrite down10 thingsyou arethankful forCleanyourbathroomReadfor 30minutesDrink 8-10glasses ofwaterStretch 5minutes in themorning and 5minutesbefore bedCall aloved onejust tochatWake up 10minutesearlier todayand meditateGo on awalkduringlunchGo fora hikeBuy/plantflowersor plantFlossGo on awalkduring a1:1Make adonationClean yourworkspacebeforestarting yourdayMeditateGet 8hours ofsleepSend athankyou note10 push ups10 sit ups10 squats10 lungesx 3Eat ahealthybreakfastGet10kstepsWash yoursheets +pillowcasesEat 5differentveggiesPut yourphone away30 minutesbefore bedTry anewrecipeWrite down10 thingsyou arethankful forCleanyourbathroomReadfor 30minutesDrink 8-10glasses ofwaterStretch 5minutes in themorning and 5minutesbefore bedCall aloved onejust tochatWake up 10minutesearlier todayand meditateGo on awalkduringlunchGo fora hikeBuy/plantflowersor plantFlossGo on awalkduring a1:1

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a donation
  2. Clean your workspace before starting your day
  3. Meditate
  4. Get 8 hours of sleep
  5. Send a thank you note
  6. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  7. Eat a healthy breakfast
  8. Get 10k steps
  9. Wash your sheets + pillowcases
  10. Eat 5 different veggies
  11. Put your phone away 30 minutes before bed
  12. Try a new recipe
  13. Write down 10 things you are thankful for
  14. Clean your bathroom
  15. Read for 30 minutes
  16. Drink 8-10 glasses of water
  17. Stretch 5 minutes in the morning and 5 minutes before bed
  18. Call a loved one just to chat
  19. Wake up 10 minutes earlier today and meditate
  20. Go on a walk during lunch
  21. Go for a hike
  22. Buy/plant flowers or plant
  23. Floss
  24. Go on a walk during a 1:1