Buy/plantflowersor plantFlossEat 5differentveggiesStretch 5minutes in themorning and 5minutesbefore bedGet 8hours ofsleepWash yoursheets +pillowcasesPut yourphone away30 minutesbefore bedCleanyourbathroomGo on awalkduring a1:1Go on awalkduringlunchTry anewrecipeDrink 8-10glasses ofwaterClean yourworkspacebeforestarting yourdayReadfor 30minutesCall aloved onejust tochatGo fora hikeSend athankyou noteGet10kstepsEat ahealthybreakfastWake up 10minutesearlier todayand meditateMake adonationWrite down10 thingsyou arethankful for10 push ups10 sit ups10 squats10 lungesx 3MeditateBuy/plantflowersor plantFlossEat 5differentveggiesStretch 5minutes in themorning and 5minutesbefore bedGet 8hours ofsleepWash yoursheets +pillowcasesPut yourphone away30 minutesbefore bedCleanyourbathroomGo on awalkduring a1:1Go on awalkduringlunchTry anewrecipeDrink 8-10glasses ofwaterClean yourworkspacebeforestarting yourdayReadfor 30minutesCall aloved onejust tochatGo fora hikeSend athankyou noteGet10kstepsEat ahealthybreakfastWake up 10minutesearlier todayand meditateMake adonationWrite down10 thingsyou arethankful for10 push ups10 sit ups10 squats10 lungesx 3Meditate

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy/plant flowers or plant
  2. Floss
  3. Eat 5 different veggies
  4. Stretch 5 minutes in the morning and 5 minutes before bed
  5. Get 8 hours of sleep
  6. Wash your sheets + pillowcases
  7. Put your phone away 30 minutes before bed
  8. Clean your bathroom
  9. Go on a walk during a 1:1
  10. Go on a walk during lunch
  11. Try a new recipe
  12. Drink 8-10 glasses of water
  13. Clean your workspace before starting your day
  14. Read for 30 minutes
  15. Call a loved one just to chat
  16. Go for a hike
  17. Send a thank you note
  18. Get 10k steps
  19. Eat a healthy breakfast
  20. Wake up 10 minutes earlier today and meditate
  21. Make a donation
  22. Write down 10 things you are thankful for
  23. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  24. Meditate