Eat 5differentveggiesCall aloved onejust tochatFlossStretch 5minutes in themorning and 5minutesbefore bedWake up 10minutesearlier todayand meditateDrink 8-10glasses ofwaterReadfor 30minutesGet 8hours ofsleepCleanyourbathroomPut yourphone away30 minutesbefore bedWash yoursheets +pillowcasesWrite down10 thingsyou arethankful forTry anewrecipeMake adonationEat ahealthybreakfastGo on awalkduring a1:1Send athankyou noteClean yourworkspacebeforestarting yourdayBuy/plantflowersor plant10 push ups10 sit ups10 squats10 lungesx 3Go on awalkduringlunchMeditateGet10kstepsGo fora hikeEat 5differentveggiesCall aloved onejust tochatFlossStretch 5minutes in themorning and 5minutesbefore bedWake up 10minutesearlier todayand meditateDrink 8-10glasses ofwaterReadfor 30minutesGet 8hours ofsleepCleanyourbathroomPut yourphone away30 minutesbefore bedWash yoursheets +pillowcasesWrite down10 thingsyou arethankful forTry anewrecipeMake adonationEat ahealthybreakfastGo on awalkduring a1:1Send athankyou noteClean yourworkspacebeforestarting yourdayBuy/plantflowersor plant10 push ups10 sit ups10 squats10 lungesx 3Go on awalkduringlunchMeditateGet10kstepsGo fora hike

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 different veggies
  2. Call a loved one just to chat
  3. Floss
  4. Stretch 5 minutes in the morning and 5 minutes before bed
  5. Wake up 10 minutes earlier today and meditate
  6. Drink 8-10 glasses of water
  7. Read for 30 minutes
  8. Get 8 hours of sleep
  9. Clean your bathroom
  10. Put your phone away 30 minutes before bed
  11. Wash your sheets + pillowcases
  12. Write down 10 things you are thankful for
  13. Try a new recipe
  14. Make a donation
  15. Eat a healthy breakfast
  16. Go on a walk during a 1:1
  17. Send a thank you note
  18. Clean your workspace before starting your day
  19. Buy/plant flowers or plant
  20. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  21. Go on a walk during lunch
  22. Meditate
  23. Get 10k steps
  24. Go for a hike