MeditateDrink 8-10glasses ofwaterGo on awalkduring a1:1Wash yoursheets +pillowcasesBuy/plantflowersor plantGet 8hours ofsleepStretch 5minutes in themorning and 5minutesbefore bedCall aloved onejust tochatClean yourworkspacebeforestarting yourdayEat 5differentveggiesReadfor 30minutesEat ahealthybreakfastGo on awalkduringlunchGet10kstepsCleanyourbathroomSend athankyou noteMake adonationGo fora hikeTry anewrecipeWake up 10minutesearlier todayand meditate10 push ups10 sit ups10 squats10 lungesx 3FlossPut yourphone away30 minutesbefore bedWrite down10 thingsyou arethankful forMeditateDrink 8-10glasses ofwaterGo on awalkduring a1:1Wash yoursheets +pillowcasesBuy/plantflowersor plantGet 8hours ofsleepStretch 5minutes in themorning and 5minutesbefore bedCall aloved onejust tochatClean yourworkspacebeforestarting yourdayEat 5differentveggiesReadfor 30minutesEat ahealthybreakfastGo on awalkduringlunchGet10kstepsCleanyourbathroomSend athankyou noteMake adonationGo fora hikeTry anewrecipeWake up 10minutesearlier todayand meditate10 push ups10 sit ups10 squats10 lungesx 3FlossPut yourphone away30 minutesbefore bedWrite down10 thingsyou arethankful for

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Drink 8-10 glasses of water
  3. Go on a walk during a 1:1
  4. Wash your sheets + pillowcases
  5. Buy/plant flowers or plant
  6. Get 8 hours of sleep
  7. Stretch 5 minutes in the morning and 5 minutes before bed
  8. Call a loved one just to chat
  9. Clean your workspace before starting your day
  10. Eat 5 different veggies
  11. Read for 30 minutes
  12. Eat a healthy breakfast
  13. Go on a walk during lunch
  14. Get 10k steps
  15. Clean your bathroom
  16. Send a thank you note
  17. Make a donation
  18. Go for a hike
  19. Try a new recipe
  20. Wake up 10 minutes earlier today and meditate
  21. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  22. Floss
  23. Put your phone away 30 minutes before bed
  24. Write down 10 things you are thankful for