FlossSend athankyou noteWake up 10minutesearlier todayand meditateBuy/plantflowersor plantWash yoursheets +pillowcasesCall aloved onejust tochatEat 5differentveggiesStretch 5minutes in themorning and 5minutesbefore bedGo on awalkduring a1:1Go fora hikeDrink 8-10glasses ofwaterReadfor 30minutesMeditate10 push ups10 sit ups10 squats10 lungesx 3Make adonationWrite down10 thingsyou arethankful forTry anewrecipeClean yourworkspacebeforestarting yourdayCleanyourbathroomGet10kstepsEat ahealthybreakfastGo on awalkduringlunchPut yourphone away30 minutesbefore bedGet 8hours ofsleepFlossSend athankyou noteWake up 10minutesearlier todayand meditateBuy/plantflowersor plantWash yoursheets +pillowcasesCall aloved onejust tochatEat 5differentveggiesStretch 5minutes in themorning and 5minutesbefore bedGo on awalkduring a1:1Go fora hikeDrink 8-10glasses ofwaterReadfor 30minutesMeditate10 push ups10 sit ups10 squats10 lungesx 3Make adonationWrite down10 thingsyou arethankful forTry anewrecipeClean yourworkspacebeforestarting yourdayCleanyourbathroomGet10kstepsEat ahealthybreakfastGo on awalkduringlunchPut yourphone away30 minutesbefore bedGet 8hours ofsleep

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss
  2. Send a thank you note
  3. Wake up 10 minutes earlier today and meditate
  4. Buy/plant flowers or plant
  5. Wash your sheets + pillowcases
  6. Call a loved one just to chat
  7. Eat 5 different veggies
  8. Stretch 5 minutes in the morning and 5 minutes before bed
  9. Go on a walk during a 1:1
  10. Go for a hike
  11. Drink 8-10 glasses of water
  12. Read for 30 minutes
  13. Meditate
  14. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  15. Make a donation
  16. Write down 10 things you are thankful for
  17. Try a new recipe
  18. Clean your workspace before starting your day
  19. Clean your bathroom
  20. Get 10k steps
  21. Eat a healthy breakfast
  22. Go on a walk during lunch
  23. Put your phone away 30 minutes before bed
  24. Get 8 hours of sleep