Go on awalkduringlunchGet 8hours ofsleepSend athankyou noteBuy/plantflowersor plantStretch 5minutes in themorning and 5minutesbefore bedWash yoursheets +pillowcasesGo on awalkduring a1:1Write down10 thingsyou arethankful forDrink 8-10glasses ofwaterCall aloved onejust tochatPut yourphone away30 minutesbefore bedReadfor 30minutesEat ahealthybreakfastEat 5differentveggiesCleanyourbathroomClean yourworkspacebeforestarting yourdayGo fora hikeTry anewrecipeWake up 10minutesearlier todayand meditateFlossMeditateGet10ksteps10 push ups10 sit ups10 squats10 lungesx 3Make adonationGo on awalkduringlunchGet 8hours ofsleepSend athankyou noteBuy/plantflowersor plantStretch 5minutes in themorning and 5minutesbefore bedWash yoursheets +pillowcasesGo on awalkduring a1:1Write down10 thingsyou arethankful forDrink 8-10glasses ofwaterCall aloved onejust tochatPut yourphone away30 minutesbefore bedReadfor 30minutesEat ahealthybreakfastEat 5differentveggiesCleanyourbathroomClean yourworkspacebeforestarting yourdayGo fora hikeTry anewrecipeWake up 10minutesearlier todayand meditateFlossMeditateGet10ksteps10 push ups10 sit ups10 squats10 lungesx 3Make adonation

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk during lunch
  2. Get 8 hours of sleep
  3. Send a thank you note
  4. Buy/plant flowers or plant
  5. Stretch 5 minutes in the morning and 5 minutes before bed
  6. Wash your sheets + pillowcases
  7. Go on a walk during a 1:1
  8. Write down 10 things you are thankful for
  9. Drink 8-10 glasses of water
  10. Call a loved one just to chat
  11. Put your phone away 30 minutes before bed
  12. Read for 30 minutes
  13. Eat a healthy breakfast
  14. Eat 5 different veggies
  15. Clean your bathroom
  16. Clean your workspace before starting your day
  17. Go for a hike
  18. Try a new recipe
  19. Wake up 10 minutes earlier today and meditate
  20. Floss
  21. Meditate
  22. Get 10k steps
  23. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  24. Make a donation