Go fora hikeCleanyourbathroomFlossMeditateSend athankyou noteGet10kstepsTry anewrecipeDrink 8-10glasses ofwaterMake adonationReadfor 30minutesWake up 10minutesearlier todayand meditateGo on awalkduringlunchPut yourphone away30 minutesbefore bedClean yourworkspacebeforestarting yourdayGet 8hours ofsleepEat ahealthybreakfastStretch 5minutes in themorning and 5minutesbefore bedEat 5differentveggiesGo on awalkduring a1:1Buy/plantflowersor plant10 push ups10 sit ups10 squats10 lungesx 3Wash yoursheets +pillowcasesWrite down10 thingsyou arethankful forCall aloved onejust tochatGo fora hikeCleanyourbathroomFlossMeditateSend athankyou noteGet10kstepsTry anewrecipeDrink 8-10glasses ofwaterMake adonationReadfor 30minutesWake up 10minutesearlier todayand meditateGo on awalkduringlunchPut yourphone away30 minutesbefore bedClean yourworkspacebeforestarting yourdayGet 8hours ofsleepEat ahealthybreakfastStretch 5minutes in themorning and 5minutesbefore bedEat 5differentveggiesGo on awalkduring a1:1Buy/plantflowersor plant10 push ups10 sit ups10 squats10 lungesx 3Wash yoursheets +pillowcasesWrite down10 thingsyou arethankful forCall aloved onejust tochat

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Clean your bathroom
  3. Floss
  4. Meditate
  5. Send a thank you note
  6. Get 10k steps
  7. Try a new recipe
  8. Drink 8-10 glasses of water
  9. Make a donation
  10. Read for 30 minutes
  11. Wake up 10 minutes earlier today and meditate
  12. Go on a walk during lunch
  13. Put your phone away 30 minutes before bed
  14. Clean your workspace before starting your day
  15. Get 8 hours of sleep
  16. Eat a healthy breakfast
  17. Stretch 5 minutes in the morning and 5 minutes before bed
  18. Eat 5 different veggies
  19. Go on a walk during a 1:1
  20. Buy/plant flowers or plant
  21. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  22. Wash your sheets + pillowcases
  23. Write down 10 things you are thankful for
  24. Call a loved one just to chat