Readfor 30minutesMeditateGo fora hikeMake adonationGo on awalkduring a1:1Get 8hours ofsleepBuy/plantflowersor plantWake up 10minutesearlier todayand meditate10 push ups10 sit ups10 squats10 lungesx 3FlossEat 5differentveggiesWash yoursheets +pillowcasesStretch 5minutes in themorning and 5minutesbefore bedGo on awalkduringlunchCall aloved onejust tochatDrink 8-10glasses ofwaterPut yourphone away30 minutesbefore bedGet10kstepsEat ahealthybreakfastSend athankyou noteClean yourworkspacebeforestarting yourdayWrite down10 thingsyou arethankful forTry anewrecipeCleanyourbathroomReadfor 30minutesMeditateGo fora hikeMake adonationGo on awalkduring a1:1Get 8hours ofsleepBuy/plantflowersor plantWake up 10minutesearlier todayand meditate10 push ups10 sit ups10 squats10 lungesx 3FlossEat 5differentveggiesWash yoursheets +pillowcasesStretch 5minutes in themorning and 5minutesbefore bedGo on awalkduringlunchCall aloved onejust tochatDrink 8-10glasses ofwaterPut yourphone away30 minutesbefore bedGet10kstepsEat ahealthybreakfastSend athankyou noteClean yourworkspacebeforestarting yourdayWrite down10 thingsyou arethankful forTry anewrecipeCleanyourbathroom

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Meditate
  3. Go for a hike
  4. Make a donation
  5. Go on a walk during a 1:1
  6. Get 8 hours of sleep
  7. Buy/plant flowers or plant
  8. Wake up 10 minutes earlier today and meditate
  9. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  10. Floss
  11. Eat 5 different veggies
  12. Wash your sheets + pillowcases
  13. Stretch 5 minutes in the morning and 5 minutes before bed
  14. Go on a walk during lunch
  15. Call a loved one just to chat
  16. Drink 8-10 glasses of water
  17. Put your phone away 30 minutes before bed
  18. Get 10k steps
  19. Eat a healthy breakfast
  20. Send a thank you note
  21. Clean your workspace before starting your day
  22. Write down 10 things you are thankful for
  23. Try a new recipe
  24. Clean your bathroom