Drink 8-10glasses ofwaterWash yoursheets +pillowcasesStretch 5minutes in themorning and 5minutesbefore bed10 push ups10 sit ups10 squats10 lungesx 3Send athankyou noteGet10kstepsTry anewrecipeEat ahealthybreakfastGo fora hikeBuy/plantflowersor plantEat 5differentveggiesCall aloved onejust tochatWake up 10minutesearlier todayand meditateWrite down10 thingsyou arethankful forMake adonationGet 8hours ofsleepClean yourworkspacebeforestarting yourdayFlossReadfor 30minutesCleanyourbathroomPut yourphone away30 minutesbefore bedGo on awalkduring a1:1MeditateGo on awalkduringlunchDrink 8-10glasses ofwaterWash yoursheets +pillowcasesStretch 5minutes in themorning and 5minutesbefore bed10 push ups10 sit ups10 squats10 lungesx 3Send athankyou noteGet10kstepsTry anewrecipeEat ahealthybreakfastGo fora hikeBuy/plantflowersor plantEat 5differentveggiesCall aloved onejust tochatWake up 10minutesearlier todayand meditateWrite down10 thingsyou arethankful forMake adonationGet 8hours ofsleepClean yourworkspacebeforestarting yourdayFlossReadfor 30minutesCleanyourbathroomPut yourphone away30 minutesbefore bedGo on awalkduring a1:1MeditateGo on awalkduringlunch

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8-10 glasses of water
  2. Wash your sheets + pillowcases
  3. Stretch 5 minutes in the morning and 5 minutes before bed
  4. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  5. Send a thank you note
  6. Get 10k steps
  7. Try a new recipe
  8. Eat a healthy breakfast
  9. Go for a hike
  10. Buy/plant flowers or plant
  11. Eat 5 different veggies
  12. Call a loved one just to chat
  13. Wake up 10 minutes earlier today and meditate
  14. Write down 10 things you are thankful for
  15. Make a donation
  16. Get 8 hours of sleep
  17. Clean your workspace before starting your day
  18. Floss
  19. Read for 30 minutes
  20. Clean your bathroom
  21. Put your phone away 30 minutes before bed
  22. Go on a walk during a 1:1
  23. Meditate
  24. Go on a walk during lunch