MeditateGo fora hikeTry anewrecipeGet10kstepsClean yourworkspacebeforestarting yourdayBuy/plantflowersor plant10 push ups10 sit ups10 squats10 lungesx 3Send athankyou noteWash yoursheets +pillowcasesDrink 8-10glasses ofwaterStretch 5minutes in themorning and 5minutesbefore bedGet 8hours ofsleepCall aloved onejust tochatGo on awalkduringlunchGo on awalkduring a1:1FlossCleanyourbathroomMake adonationReadfor 30minutesWake up 10minutesearlier todayand meditateWrite down10 thingsyou arethankful forEat 5differentveggiesPut yourphone away30 minutesbefore bedEat ahealthybreakfastMeditateGo fora hikeTry anewrecipeGet10kstepsClean yourworkspacebeforestarting yourdayBuy/plantflowersor plant10 push ups10 sit ups10 squats10 lungesx 3Send athankyou noteWash yoursheets +pillowcasesDrink 8-10glasses ofwaterStretch 5minutes in themorning and 5minutesbefore bedGet 8hours ofsleepCall aloved onejust tochatGo on awalkduringlunchGo on awalkduring a1:1FlossCleanyourbathroomMake adonationReadfor 30minutesWake up 10minutesearlier todayand meditateWrite down10 thingsyou arethankful forEat 5differentveggiesPut yourphone away30 minutesbefore bedEat ahealthybreakfast

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go for a hike
  3. Try a new recipe
  4. Get 10k steps
  5. Clean your workspace before starting your day
  6. Buy/plant flowers or plant
  7. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  8. Send a thank you note
  9. Wash your sheets + pillowcases
  10. Drink 8-10 glasses of water
  11. Stretch 5 minutes in the morning and 5 minutes before bed
  12. Get 8 hours of sleep
  13. Call a loved one just to chat
  14. Go on a walk during lunch
  15. Go on a walk during a 1:1
  16. Floss
  17. Clean your bathroom
  18. Make a donation
  19. Read for 30 minutes
  20. Wake up 10 minutes earlier today and meditate
  21. Write down 10 things you are thankful for
  22. Eat 5 different veggies
  23. Put your phone away 30 minutes before bed
  24. Eat a healthy breakfast