Send athankyou noteMake adonationWash yoursheets +pillowcasesClean yourworkspacebeforestarting yourdayGo fora hikeMeditateReadfor 30minutesCall aloved onejust tochatPut yourphone away30 minutesbefore bedWrite down10 thingsyou arethankful forGet10kstepsStretch 5minutes in themorning and 5minutesbefore bedCleanyourbathroomGo on awalkduringlunchTry anewrecipeEat ahealthybreakfastWake up 10minutesearlier todayand meditateDrink 8-10glasses ofwaterGo on awalkduring a1:1FlossEat 5differentveggiesGet 8hours ofsleepBuy/plantflowersor plant10 push ups10 sit ups10 squats10 lungesx 3Send athankyou noteMake adonationWash yoursheets +pillowcasesClean yourworkspacebeforestarting yourdayGo fora hikeMeditateReadfor 30minutesCall aloved onejust tochatPut yourphone away30 minutesbefore bedWrite down10 thingsyou arethankful forGet10kstepsStretch 5minutes in themorning and 5minutesbefore bedCleanyourbathroomGo on awalkduringlunchTry anewrecipeEat ahealthybreakfastWake up 10minutesearlier todayand meditateDrink 8-10glasses ofwaterGo on awalkduring a1:1FlossEat 5differentveggiesGet 8hours ofsleepBuy/plantflowersor plant10 push ups10 sit ups10 squats10 lungesx 3

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a thank you note
  2. Make a donation
  3. Wash your sheets + pillowcases
  4. Clean your workspace before starting your day
  5. Go for a hike
  6. Meditate
  7. Read for 30 minutes
  8. Call a loved one just to chat
  9. Put your phone away 30 minutes before bed
  10. Write down 10 things you are thankful for
  11. Get 10k steps
  12. Stretch 5 minutes in the morning and 5 minutes before bed
  13. Clean your bathroom
  14. Go on a walk during lunch
  15. Try a new recipe
  16. Eat a healthy breakfast
  17. Wake up 10 minutes earlier today and meditate
  18. Drink 8-10 glasses of water
  19. Go on a walk during a 1:1
  20. Floss
  21. Eat 5 different veggies
  22. Get 8 hours of sleep
  23. Buy/plant flowers or plant
  24. 10 push ups 10 sit ups 10 squats 10 lunges x 3