Put yourphone away30 minutesbefore bedWrite down10 thingsyou arethankful forStretch 5minutes in themorning and 5minutesbefore bedCleanyourbathroomCall aloved onejust tochatReadfor 30minutesSend athankyou noteWash yoursheets +pillowcasesDrink 8-10glasses ofwaterGo on awalkduringlunchFlossGo on awalkduring a1:110 push ups10 sit ups10 squats10 lungesx 3Get 8hours ofsleepEat ahealthybreakfastClean yourworkspacebeforestarting yourdayWake up 10minutesearlier todayand meditateMeditateGet10kstepsBuy/plantflowersor plantEat 5differentveggiesTry anewrecipeGo fora hikeMake adonationPut yourphone away30 minutesbefore bedWrite down10 thingsyou arethankful forStretch 5minutes in themorning and 5minutesbefore bedCleanyourbathroomCall aloved onejust tochatReadfor 30minutesSend athankyou noteWash yoursheets +pillowcasesDrink 8-10glasses ofwaterGo on awalkduringlunchFlossGo on awalkduring a1:110 push ups10 sit ups10 squats10 lungesx 3Get 8hours ofsleepEat ahealthybreakfastClean yourworkspacebeforestarting yourdayWake up 10minutesearlier todayand meditateMeditateGet10kstepsBuy/plantflowersor plantEat 5differentveggiesTry anewrecipeGo fora hikeMake adonation

Summertime Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put your phone away 30 minutes before bed
  2. Write down 10 things you are thankful for
  3. Stretch 5 minutes in the morning and 5 minutes before bed
  4. Clean your bathroom
  5. Call a loved one just to chat
  6. Read for 30 minutes
  7. Send a thank you note
  8. Wash your sheets + pillowcases
  9. Drink 8-10 glasses of water
  10. Go on a walk during lunch
  11. Floss
  12. Go on a walk during a 1:1
  13. 10 push ups 10 sit ups 10 squats 10 lunges x 3
  14. Get 8 hours of sleep
  15. Eat a healthy breakfast
  16. Clean your workspace before starting your day
  17. Wake up 10 minutes earlier today and meditate
  18. Meditate
  19. Get 10k steps
  20. Buy/plant flowers or plant
  21. Eat 5 different veggies
  22. Try a new recipe
  23. Go for a hike
  24. Make a donation