This bingo card has a free space and 24 words: Go for a hike, Drink 8-10 glasses of water, Eat 5 different veggies, Read for 30 minutes, Go on a walk during lunch, Go on a walk during a 1:1, Get 8 hours of sleep, Wake up 10 minutes earlier today and meditate, Make a donation, Send a thank you note, 10 push ups 10 sit ups 10 squats 10 lunges x 3, Write down 10 things you are thankful for, Put your phone away 30 minutes before bed, Try a new recipe, Eat a healthy breakfast, Buy/plant flowers or plant, Clean your workspace before starting your day, Stretch 5 minutes in the morning and 5 minutes before bed, Meditate, Call a loved one just to chat, Clean your bathroom, Wash your sheets + pillowcases, Floss and Get 10k steps.
Health and Wellness BINGO | Staff Wellness Bingo Week #1 | Kirkwood Fitness Bingo | Get Active! | Active August
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