(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat meals at a table without distractions
Compliment a
co-worker
Organize your
junk drawer
Practice safe
work
ergonomics
Practice healthy
pre-sleep rituals;
no TV, mobile before
bed
Practice 10
minutes of
meditation
Read a self-help
book
Write down one thing for which you are grateful every day
Stretch at your desk for 5 minutes - 3 times a day
Skip the sweets
today
Read a fun book
and lose track of
time
Try a new fruit
or vegetable
today
Gather all pertinent records for yourself and your family in one location
Walk 15 minutes at least two times a day
Deep breathe inhale 4
seconds, hold 7
seconds, exhale
8 seconds
Set a goal, write it down, post it where it is visible, and do it every day
Clean out your hoarded things,
closets and
donate items
Spend 5 minutes cleaning your work space, car, home or yard every day
Help a co-worker without
being asked
Journal your
day; include
feelings,
pros/cons to a
decision
Do a plank exercise for at least 1 minute
Get up, stand and stretch every 90 minutes for circulation
