(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 15
minutes
listening to
relaxing music
Skip the sweets
today
Practice safe
work
ergonomics
Stretch at your desk for 5 minutes - 3 times a day
Practice healthy
pre-sleep rituals;
no TV, mobile before
bed
Read a self-help
book
Deep breathe inhale 4
seconds, hold 7
seconds, exhale
8 seconds
Compliment a
co-worker
Write down one thing for which you are grateful every day
Try a new fruit
or vegetable
today
Organize your
junk drawer
Eat meals at a table without distractions
Spend 5 minutes cleaning your work space, car, home or yard every day
Read a fun book
and lose track of
time
Get up, stand and stretch every 90 minutes for circulation
Journal your
day; include
feelings,
pros/cons to a
decision
Do a plank exercise for at least 1 minute
Exercise for 30 minutes today
Help a co-worker without
being asked
Practice 10
minutes of
meditation
Walk 15 minutes at least two times a day
Gather all pertinent records for yourself and your family in one location
Set a goal, write it down, post it where it is visible, and do it every day
Clean out your hoarded things,
closets and
donate items
