(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a plank exercise for at least 1 minute
Walk 15 minutes at least two times a day
Gather all pertinent records for yourself and your family in one location
Write down one thing for which you are grateful every day
Get up, stand and stretch every 90 minutes for circulation
Deep breathe inhale 4
seconds, hold 7
seconds, exhale
8 seconds
Set a goal, write it down, post it where it is visible, and do it every day
Practice safe
work
ergonomics
Try a new fruit
or vegetable
today
Stretch at your desk for 5 minutes - 3 times a day
Read a self-help
book
Read a fun book
and lose track of
time
Organize your
junk drawer
Spend 15
minutes
listening to
relaxing music
Practice healthy
pre-sleep rituals;
no TV, mobile before
bed
Journal your
day; include
feelings,
pros/cons to a
decision
Help a co-worker without
being asked
Spend 5 minutes cleaning your work space, car, home or yard every day
Compliment a
co-worker
Eat meals at a table without distractions
Clean out your hoarded things,
closets and
donate items
