(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do a plank exercise for at least 1 minute
Help a co-worker without
being asked
Deep breathe inhale 4
seconds, hold 7
seconds, exhale
8 seconds
Spend 15
minutes
listening to
relaxing music
Read a fun book
and lose track of
time
Eat meals at a table without distractions
Gather all pertinent records for yourself and your family in one location
Stretch at your desk for 5 minutes - 3 times a day
Practice healthy
pre-sleep rituals;
no TV, mobile before
bed
Set a goal, write it down, post it where it is visible, and do it every day
Journal your
day; include
feelings,
pros/cons to a
decision
Get up, stand and stretch every 90 minutes for circulation
Write down one thing for which you are grateful every day
Exercise for 30 minutes today
Practice 10
minutes of
meditation
Spend 5 minutes cleaning your work space, car, home or yard every day
Try a new fruit
or vegetable
today
Organize your
junk drawer
Compliment a
co-worker
Practice safe
work
ergonomics
Read a self-help
book
Skip the sweets
today
Clean out your hoarded things,
closets and
donate items
