(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch at your desk for 5 minutes - 3 times a day
Skip the sweets
today
Gather all pertinent records for yourself and your family in one location
Eat meals at a table without distractions
Deep breathe inhale 4
seconds, hold 7
seconds, exhale
8 seconds
Clean out your hoarded things,
closets and
donate items
Compliment a
co-worker
Spend 5 minutes cleaning your work space, car, home or yard every day
Try a new fruit
or vegetable
today
Practice healthy
pre-sleep rituals;
no TV, mobile before
bed
Walk 15 minutes at least two times a day
Do a plank exercise for at least 1 minute
Practice 10
minutes of
meditation
Read a fun book
and lose track of
time
Spend 15
minutes
listening to
relaxing music
Exercise for 30 minutes today
Help a co-worker without
being asked
Journal your
day; include
feelings,
pros/cons to a
decision
Set a goal, write it down, post it where it is visible, and do it every day
Read a self-help
book
Get up, stand and stretch every 90 minutes for circulation
Practice safe
work
ergonomics
Organize your
junk drawer
Write down one thing for which you are grateful every day
