This bingo card has a free space and 24 words: Stretch at your desk for 5 minutes - 3 times a day, Walk 15 minutes at least two times a day, Gather all pertinent records for yourself and your family in one location, Write down one thing for which you are grateful every day, Eat meals at a table without distractions, Deep breathe inhale 4 seconds, hold 7 seconds, exhale 8 seconds, Spend 5 minutes cleaning your work space, car, home or yard every day, Practice 10 minutes of meditation, Read a self-help book, Practice healthy pre-sleep rituals; no TV, mobile before bed, Skip the sweets today, Journal your day; include feelings, pros/cons to a decision, Get up, stand and stretch every 90 minutes for circulation, Clean out your hoarded things, closets and donate items, Practice safe work ergonomics, Help a co-worker without being asked, Organize your junk drawer, Exercise for 30 minutes today, Do a plank exercise for at least 1 minute, Read a fun book and lose track of time, Set a goal, write it down, post it where it is visible, and do it every day, Spend 15 minutes listening to relaxing music, Try a new fruit or vegetable today and Compliment a co-worker.
WELGO | Wellness Challenge | WELLBEING BINGO | Sean Perez Bingo Card | Mindfulness March
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