Mindfulness Affirmations Mindfulness Identify Triggers Drawing/Coloring Take a Nap Go Outside Clean/ Organize Watch TV/ Movie Eat a Snack Sing/ Dance To-Do List Explore Emotions Act of Kindness Stretch/ Yoga Do a Puzzle Try Something New Avoid Negativity Safe Place Hobbies Take a Time- Out Smile/Laugh Take a Walk Deep Breathing Exercise Read Play a Game Bath/Shower Meditate/ Pray Talk to a Friend Listen to Music Groudning Journaling Observe Emotions Self- Care Mindfulness Affirmations Mindfulness Identify Triggers Drawing/Coloring Take a Nap Go Outside Clean/ Organize Watch TV/ Movie Eat a Snack Sing/ Dance To-Do List Explore Emotions Act of Kindness Stretch/ Yoga Do a Puzzle Try Something New Avoid Negativity Safe Place Hobbies Take a Time- Out Smile/Laugh Take a Walk Deep Breathing Exercise Read Play a Game Bath/Shower Meditate/ Pray Talk to a Friend Listen to Music Groudning Journaling Observe Emotions Self- Care
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mindfulness
Affirmations
Mindfulness
Identify Triggers
Drawing/Coloring
Take a Nap
Go Outside
Clean/ Organize
Watch TV/ Movie
Eat a Snack
Sing/ Dance
To-Do List
Explore Emotions
Act of Kindness
Stretch/ Yoga
Do a Puzzle
Try Something New
Avoid Negativity
Safe Place
Hobbies
Take a Time-Out
Smile/Laugh
Take a Walk
Deep Breathing
Exercise
Read
Play a Game
Bath/Shower
Meditate/ Pray
Talk to a Friend
Listen to Music
Groudning
Journaling
Observe Emotions
Self-Care