ExerciseObserveEmotionsSelf-CareSing/DanceTakea NapBath/ShowerListentoMusicWatchTV/MovieMeditate/PrayIdentifyTriggersReadGoOutsideAct ofKindnessTake aTime-OutEat aSnackPlay aGameHobbiesSmile/LaughDrawing/ColoringTrySomethingNewGroudningJournalingTake aWalkTo-DoListExploreEmotionsTalk toaFriendMindfulnessAffirmationsAvoidNegativityClean/OrganizeDo aPuzzleStretch/YogaDeepBreathingMindfulnessSafePlaceExerciseObserveEmotionsSelf-CareSing/DanceTakea NapBath/ShowerListentoMusicWatchTV/MovieMeditate/PrayIdentifyTriggersReadGoOutsideAct ofKindnessTake aTime-OutEat aSnackPlay aGameHobbiesSmile/LaughDrawing/ColoringTrySomethingNewGroudningJournalingTake aWalkTo-DoListExploreEmotionsTalk toaFriendMindfulnessAffirmationsAvoidNegativityClean/OrganizeDo aPuzzleStretch/YogaDeepBreathingMindfulnessSafePlace

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Observe Emotions
  3. Self-Care
  4. Sing/ Dance
  5. Take a Nap
  6. Bath/Shower
  7. Listen to Music
  8. Watch TV/ Movie
  9. Meditate/ Pray
  10. Identify Triggers
  11. Read
  12. Go Outside
  13. Act of Kindness
  14. Take a Time-Out
  15. Eat a Snack
  16. Play a Game
  17. Hobbies
  18. Smile/Laugh
  19. Drawing/Coloring
  20. Try Something New
  21. Groudning
  22. Journaling
  23. Take a Walk
  24. To-Do List
  25. Explore Emotions
  26. Talk to a Friend
  27. Mindfulness
  28. Affirmations
  29. Avoid Negativity
  30. Clean/ Organize
  31. Do a Puzzle
  32. Stretch/ Yoga
  33. Deep Breathing
  34. Mindfulness
  35. Safe Place