MindfulnessExploreEmotionsEat aSnackIdentifyTriggersBath/ShowerAffirmationsGoOutsideWatchTV/MovieDeepBreathingDo aPuzzleHobbiesTake aTime-OutExerciseGroudningObserveEmotionsAct ofKindnessClean/OrganizeMeditate/PrayStretch/YogaSing/DancePlay aGameAvoidNegativityTakea NapTrySomethingNewSmile/LaughSafePlaceListentoMusicJournalingDrawing/ColoringReadSelf-CareTalk toaFriendTake aWalkMindfulnessTo-DoListMindfulnessExploreEmotionsEat aSnackIdentifyTriggersBath/ShowerAffirmationsGoOutsideWatchTV/MovieDeepBreathingDo aPuzzleHobbiesTake aTime-OutExerciseGroudningObserveEmotionsAct ofKindnessClean/OrganizeMeditate/PrayStretch/YogaSing/DancePlay aGameAvoidNegativityTakea NapTrySomethingNewSmile/LaughSafePlaceListentoMusicJournalingDrawing/ColoringReadSelf-CareTalk toaFriendTake aWalkMindfulnessTo-DoList

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Explore Emotions
  3. Eat a Snack
  4. Identify Triggers
  5. Bath/Shower
  6. Affirmations
  7. Go Outside
  8. Watch TV/ Movie
  9. Deep Breathing
  10. Do a Puzzle
  11. Hobbies
  12. Take a Time-Out
  13. Exercise
  14. Groudning
  15. Observe Emotions
  16. Act of Kindness
  17. Clean/ Organize
  18. Meditate/ Pray
  19. Stretch/ Yoga
  20. Sing/ Dance
  21. Play a Game
  22. Avoid Negativity
  23. Take a Nap
  24. Try Something New
  25. Smile/Laugh
  26. Safe Place
  27. Listen to Music
  28. Journaling
  29. Drawing/Coloring
  30. Read
  31. Self-Care
  32. Talk to a Friend
  33. Take a Walk
  34. Mindfulness
  35. To-Do List