WatchTV/MovieHobbiesReadDeepBreathingTakea NapGroudningMindfulnessMindfulnessTalk toaFriendTake aWalkClean/OrganizeStretch/YogaMeditate/PraySmile/LaughDo aPuzzleJournalingEat aSnackExerciseSelf-CareSafePlaceObserveEmotionsTake aTime-OutAffirmationsTrySomethingNewExploreEmotionsBath/ShowerIdentifyTriggersSing/DanceAct ofKindnessPlay aGameDrawing/ColoringTo-DoListGoOutsideListentoMusicAvoidNegativityWatchTV/MovieHobbiesReadDeepBreathingTakea NapGroudningMindfulnessMindfulnessTalk toaFriendTake aWalkClean/OrganizeStretch/YogaMeditate/PraySmile/LaughDo aPuzzleJournalingEat aSnackExerciseSelf-CareSafePlaceObserveEmotionsTake aTime-OutAffirmationsTrySomethingNewExploreEmotionsBath/ShowerIdentifyTriggersSing/DanceAct ofKindnessPlay aGameDrawing/ColoringTo-DoListGoOutsideListentoMusicAvoidNegativity

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/ Movie
  2. Hobbies
  3. Read
  4. Deep Breathing
  5. Take a Nap
  6. Groudning
  7. Mindfulness
  8. Mindfulness
  9. Talk to a Friend
  10. Take a Walk
  11. Clean/ Organize
  12. Stretch/ Yoga
  13. Meditate/ Pray
  14. Smile/Laugh
  15. Do a Puzzle
  16. Journaling
  17. Eat a Snack
  18. Exercise
  19. Self-Care
  20. Safe Place
  21. Observe Emotions
  22. Take a Time-Out
  23. Affirmations
  24. Try Something New
  25. Explore Emotions
  26. Bath/Shower
  27. Identify Triggers
  28. Sing/ Dance
  29. Act of Kindness
  30. Play a Game
  31. Drawing/Coloring
  32. To-Do List
  33. Go Outside
  34. Listen to Music
  35. Avoid Negativity