Smile/Laugh Mindfulness Go Outside Eat a Snack Hobbies Meditate/ Pray Sing/ Dance Identify Triggers Safe Place Do a Puzzle Read Stretch/ Yoga Drawing/Coloring Take a Time- Out Bath/Shower Affirmations Take a Walk Try Something New Groudning Clean/ Organize Listen to Music Deep Breathing Exercise Watch TV/ Movie Journaling Avoid Negativity Observe Emotions Take a Nap Explore Emotions Mindfulness To-Do List Self- Care Play a Game Act of Kindness Talk to a Friend Smile/Laugh Mindfulness Go Outside Eat a Snack Hobbies Meditate/ Pray Sing/ Dance Identify Triggers Safe Place Do a Puzzle Read Stretch/ Yoga Drawing/Coloring Take a Time- Out Bath/Shower Affirmations Take a Walk Try Something New Groudning Clean/ Organize Listen to Music Deep Breathing Exercise Watch TV/ Movie Journaling Avoid Negativity Observe Emotions Take a Nap Explore Emotions Mindfulness To-Do List Self- Care Play a Game Act of Kindness Talk to a Friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Smile/Laugh
Mindfulness
Go Outside
Eat a Snack
Hobbies
Meditate/ Pray
Sing/ Dance
Identify Triggers
Safe Place
Do a Puzzle
Read
Stretch/ Yoga
Drawing/Coloring
Take a Time-Out
Bath/Shower
Affirmations
Take a Walk
Try Something New
Groudning
Clean/ Organize
Listen to Music
Deep Breathing
Exercise
Watch TV/ Movie
Journaling
Avoid Negativity
Observe Emotions
Take a Nap
Explore Emotions
Mindfulness
To-Do List
Self-Care
Play a Game
Act of Kindness
Talk to a Friend