Watch TV/ Movie Hobbies Read Deep Breathing Take a Nap Groudning Mindfulness Mindfulness Talk to a Friend Take a Walk Clean/ Organize Stretch/ Yoga Meditate/ Pray Smile/Laugh Do a Puzzle Journaling Eat a Snack Exercise Self- Care Safe Place Observe Emotions Take a Time- Out Affirmations Try Something New Explore Emotions Bath/Shower Identify Triggers Sing/ Dance Act of Kindness Play a Game Drawing/Coloring To-Do List Go Outside Listen to Music Avoid Negativity Watch TV/ Movie Hobbies Read Deep Breathing Take a Nap Groudning Mindfulness Mindfulness Talk to a Friend Take a Walk Clean/ Organize Stretch/ Yoga Meditate/ Pray Smile/Laugh Do a Puzzle Journaling Eat a Snack Exercise Self- Care Safe Place Observe Emotions Take a Time- Out Affirmations Try Something New Explore Emotions Bath/Shower Identify Triggers Sing/ Dance Act of Kindness Play a Game Drawing/Coloring To-Do List Go Outside Listen to Music Avoid Negativity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Watch TV/ Movie
Hobbies
Read
Deep Breathing
Take a Nap
Groudning
Mindfulness
Mindfulness
Talk to a Friend
Take a Walk
Clean/ Organize
Stretch/ Yoga
Meditate/ Pray
Smile/Laugh
Do a Puzzle
Journaling
Eat a Snack
Exercise
Self-Care
Safe Place
Observe Emotions
Take a Time-Out
Affirmations
Try Something New
Explore Emotions
Bath/Shower
Identify Triggers
Sing/ Dance
Act of Kindness
Play a Game
Drawing/Coloring
To-Do List
Go Outside
Listen to Music
Avoid Negativity