DeepBreathingTake aWalkGoOutsideObserveEmotionsMindfulnessIdentifyTriggersClean/OrganizeSmile/LaughAvoidNegativityAffirmationsTrySomethingNewStretch/YogaTakea NapTake aTime-OutAct ofKindnessMeditate/PrayGroudningHobbiesBath/ShowerDrawing/ColoringListentoMusicSelf-CareMindfulnessReadTalk toaFriendExploreEmotionsSafePlaceDo aPuzzleTo-DoListPlay aGameEat aSnackExerciseWatchTV/MovieJournalingSing/DanceDeepBreathingTake aWalkGoOutsideObserveEmotionsMindfulnessIdentifyTriggersClean/OrganizeSmile/LaughAvoidNegativityAffirmationsTrySomethingNewStretch/YogaTakea NapTake aTime-OutAct ofKindnessMeditate/PrayGroudningHobbiesBath/ShowerDrawing/ColoringListentoMusicSelf-CareMindfulnessReadTalk toaFriendExploreEmotionsSafePlaceDo aPuzzleTo-DoListPlay aGameEat aSnackExerciseWatchTV/MovieJournalingSing/Dance

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Take a Walk
  3. Go Outside
  4. Observe Emotions
  5. Mindfulness
  6. Identify Triggers
  7. Clean/ Organize
  8. Smile/Laugh
  9. Avoid Negativity
  10. Affirmations
  11. Try Something New
  12. Stretch/ Yoga
  13. Take a Nap
  14. Take a Time-Out
  15. Act of Kindness
  16. Meditate/ Pray
  17. Groudning
  18. Hobbies
  19. Bath/Shower
  20. Drawing/Coloring
  21. Listen to Music
  22. Self-Care
  23. Mindfulness
  24. Read
  25. Talk to a Friend
  26. Explore Emotions
  27. Safe Place
  28. Do a Puzzle
  29. To-Do List
  30. Play a Game
  31. Eat a Snack
  32. Exercise
  33. Watch TV/ Movie
  34. Journaling
  35. Sing/ Dance