Mindfulness Explore Emotions Eat a Snack Identify Triggers Bath/Shower Affirmations Go Outside Watch TV/ Movie Deep Breathing Do a Puzzle Hobbies Take a Time- Out Exercise Groudning Observe Emotions Act of Kindness Clean/ Organize Meditate/ Pray Stretch/ Yoga Sing/ Dance Play a Game Avoid Negativity Take a Nap Try Something New Smile/Laugh Safe Place Listen to Music Journaling Drawing/Coloring Read Self- Care Talk to a Friend Take a Walk Mindfulness To-Do List Mindfulness Explore Emotions Eat a Snack Identify Triggers Bath/Shower Affirmations Go Outside Watch TV/ Movie Deep Breathing Do a Puzzle Hobbies Take a Time- Out Exercise Groudning Observe Emotions Act of Kindness Clean/ Organize Meditate/ Pray Stretch/ Yoga Sing/ Dance Play a Game Avoid Negativity Take a Nap Try Something New Smile/Laugh Safe Place Listen to Music Journaling Drawing/Coloring Read Self- Care Talk to a Friend Take a Walk Mindfulness To-Do List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mindfulness
Explore Emotions
Eat a Snack
Identify Triggers
Bath/Shower
Affirmations
Go Outside
Watch TV/ Movie
Deep Breathing
Do a Puzzle
Hobbies
Take a Time-Out
Exercise
Groudning
Observe Emotions
Act of Kindness
Clean/ Organize
Meditate/ Pray
Stretch/ Yoga
Sing/ Dance
Play a Game
Avoid Negativity
Take a Nap
Try Something New
Smile/Laugh
Safe Place
Listen to Music
Journaling
Drawing/Coloring
Read
Self-Care
Talk to a Friend
Take a Walk
Mindfulness
To-Do List