Smile/LaughMindfulnessGoOutsideEat aSnackHobbiesMeditate/PraySing/DanceIdentifyTriggersSafePlaceDo aPuzzleReadStretch/YogaDrawing/ColoringTake aTime-OutBath/ShowerAffirmationsTake aWalkTrySomethingNewGroudningClean/OrganizeListentoMusicDeepBreathingExerciseWatchTV/MovieJournalingAvoidNegativityObserveEmotionsTakea NapExploreEmotionsMindfulnessTo-DoListSelf-CarePlay aGameAct ofKindnessTalk toaFriendSmile/LaughMindfulnessGoOutsideEat aSnackHobbiesMeditate/PraySing/DanceIdentifyTriggersSafePlaceDo aPuzzleReadStretch/YogaDrawing/ColoringTake aTime-OutBath/ShowerAffirmationsTake aWalkTrySomethingNewGroudningClean/OrganizeListentoMusicDeepBreathingExerciseWatchTV/MovieJournalingAvoidNegativityObserveEmotionsTakea NapExploreEmotionsMindfulnessTo-DoListSelf-CarePlay aGameAct ofKindnessTalk toaFriend

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile/Laugh
  2. Mindfulness
  3. Go Outside
  4. Eat a Snack
  5. Hobbies
  6. Meditate/ Pray
  7. Sing/ Dance
  8. Identify Triggers
  9. Safe Place
  10. Do a Puzzle
  11. Read
  12. Stretch/ Yoga
  13. Drawing/Coloring
  14. Take a Time-Out
  15. Bath/Shower
  16. Affirmations
  17. Take a Walk
  18. Try Something New
  19. Groudning
  20. Clean/ Organize
  21. Listen to Music
  22. Deep Breathing
  23. Exercise
  24. Watch TV/ Movie
  25. Journaling
  26. Avoid Negativity
  27. Observe Emotions
  28. Take a Nap
  29. Explore Emotions
  30. Mindfulness
  31. To-Do List
  32. Self-Care
  33. Play a Game
  34. Act of Kindness
  35. Talk to a Friend