JournalingSelf-CareHobbiesAffirmationsBath/ShowerGoOutsideAct ofKindnessStretch/YogaGroudningSmile/LaughExploreEmotionsMeditate/PrayIdentifyTriggersExerciseWatchTV/MovieTrySomethingNewTo-DoListEat aSnackTake aWalkMindfulnessTalk toaFriendObserveEmotionsTakea NapMindfulnessTake aTime-OutSafePlaceClean/OrganizeReadSing/DancePlay aGameDeepBreathingDo aPuzzleAvoidNegativityDrawing/ColoringListentoMusicJournalingSelf-CareHobbiesAffirmationsBath/ShowerGoOutsideAct ofKindnessStretch/YogaGroudningSmile/LaughExploreEmotionsMeditate/PrayIdentifyTriggersExerciseWatchTV/MovieTrySomethingNewTo-DoListEat aSnackTake aWalkMindfulnessTalk toaFriendObserveEmotionsTakea NapMindfulnessTake aTime-OutSafePlaceClean/OrganizeReadSing/DancePlay aGameDeepBreathingDo aPuzzleAvoidNegativityDrawing/ColoringListentoMusic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Self-Care
  3. Hobbies
  4. Affirmations
  5. Bath/Shower
  6. Go Outside
  7. Act of Kindness
  8. Stretch/ Yoga
  9. Groudning
  10. Smile/Laugh
  11. Explore Emotions
  12. Meditate/ Pray
  13. Identify Triggers
  14. Exercise
  15. Watch TV/ Movie
  16. Try Something New
  17. To-Do List
  18. Eat a Snack
  19. Take a Walk
  20. Mindfulness
  21. Talk to a Friend
  22. Observe Emotions
  23. Take a Nap
  24. Mindfulness
  25. Take a Time-Out
  26. Safe Place
  27. Clean/ Organize
  28. Read
  29. Sing/ Dance
  30. Play a Game
  31. Deep Breathing
  32. Do a Puzzle
  33. Avoid Negativity
  34. Drawing/Coloring
  35. Listen to Music