Clean/ Organize Observe Emotions Hobbies Smile/Laugh Journaling Meditate/ Pray Mindfulness Watch TV/ Movie Do a Puzzle Mindfulness Groudning Exercise Explore Emotions Take a Time- Out Eat a Snack Avoid Negativity Bath/Shower Drawing/Coloring Safe Place Sing/ Dance Take a Nap Take a Walk Go Outside Play a Game Listen to Music Stretch/ Yoga Act of Kindness Try Something New Talk to a Friend Affirmations To-Do List Deep Breathing Identify Triggers Self- Care Read Clean/ Organize Observe Emotions Hobbies Smile/Laugh Journaling Meditate/ Pray Mindfulness Watch TV/ Movie Do a Puzzle Mindfulness Groudning Exercise Explore Emotions Take a Time- Out Eat a Snack Avoid Negativity Bath/Shower Drawing/Coloring Safe Place Sing/ Dance Take a Nap Take a Walk Go Outside Play a Game Listen to Music Stretch/ Yoga Act of Kindness Try Something New Talk to a Friend Affirmations To-Do List Deep Breathing Identify Triggers Self- Care Read
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Clean/ Organize
Observe Emotions
Hobbies
Smile/Laugh
Journaling
Meditate/ Pray
Mindfulness
Watch TV/ Movie
Do a Puzzle
Mindfulness
Groudning
Exercise
Explore Emotions
Take a Time-Out
Eat a Snack
Avoid Negativity
Bath/Shower
Drawing/Coloring
Safe Place
Sing/ Dance
Take a Nap
Take a Walk
Go Outside
Play a Game
Listen to Music
Stretch/ Yoga
Act of Kindness
Try Something New
Talk to a Friend
Affirmations
To-Do List
Deep Breathing
Identify Triggers
Self-Care
Read