MindfulnessAffirmationsMindfulnessIdentifyTriggersDrawing/ColoringTakea NapGoOutsideClean/OrganizeWatchTV/MovieEat aSnackSing/DanceTo-DoListExploreEmotionsAct ofKindnessStretch/YogaDo aPuzzleTrySomethingNewAvoidNegativitySafePlaceHobbiesTake aTime-OutSmile/LaughTake aWalkDeepBreathingExerciseReadPlay aGameBath/ShowerMeditate/PrayTalk toaFriendListentoMusicGroudningJournalingObserveEmotionsSelf-CareMindfulnessAffirmationsMindfulnessIdentifyTriggersDrawing/ColoringTakea NapGoOutsideClean/OrganizeWatchTV/MovieEat aSnackSing/DanceTo-DoListExploreEmotionsAct ofKindnessStretch/YogaDo aPuzzleTrySomethingNewAvoidNegativitySafePlaceHobbiesTake aTime-OutSmile/LaughTake aWalkDeepBreathingExerciseReadPlay aGameBath/ShowerMeditate/PrayTalk toaFriendListentoMusicGroudningJournalingObserveEmotionsSelf-Care

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Affirmations
  3. Mindfulness
  4. Identify Triggers
  5. Drawing/Coloring
  6. Take a Nap
  7. Go Outside
  8. Clean/ Organize
  9. Watch TV/ Movie
  10. Eat a Snack
  11. Sing/ Dance
  12. To-Do List
  13. Explore Emotions
  14. Act of Kindness
  15. Stretch/ Yoga
  16. Do a Puzzle
  17. Try Something New
  18. Avoid Negativity
  19. Safe Place
  20. Hobbies
  21. Take a Time-Out
  22. Smile/Laugh
  23. Take a Walk
  24. Deep Breathing
  25. Exercise
  26. Read
  27. Play a Game
  28. Bath/Shower
  29. Meditate/ Pray
  30. Talk to a Friend
  31. Listen to Music
  32. Groudning
  33. Journaling
  34. Observe Emotions
  35. Self-Care