Journaling Self- Care Hobbies Affirmations Bath/Shower Go Outside Act of Kindness Stretch/ Yoga Groudning Smile/Laugh Explore Emotions Meditate/ Pray Identify Triggers Exercise Watch TV/ Movie Try Something New To-Do List Eat a Snack Take a Walk Mindfulness Talk to a Friend Observe Emotions Take a Nap Mindfulness Take a Time- Out Safe Place Clean/ Organize Read Sing/ Dance Play a Game Deep Breathing Do a Puzzle Avoid Negativity Drawing/Coloring Listen to Music Journaling Self- Care Hobbies Affirmations Bath/Shower Go Outside Act of Kindness Stretch/ Yoga Groudning Smile/Laugh Explore Emotions Meditate/ Pray Identify Triggers Exercise Watch TV/ Movie Try Something New To-Do List Eat a Snack Take a Walk Mindfulness Talk to a Friend Observe Emotions Take a Nap Mindfulness Take a Time- Out Safe Place Clean/ Organize Read Sing/ Dance Play a Game Deep Breathing Do a Puzzle Avoid Negativity Drawing/Coloring Listen to Music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journaling
Self-Care
Hobbies
Affirmations
Bath/Shower
Go Outside
Act of Kindness
Stretch/ Yoga
Groudning
Smile/Laugh
Explore Emotions
Meditate/ Pray
Identify Triggers
Exercise
Watch TV/ Movie
Try Something New
To-Do List
Eat a Snack
Take a Walk
Mindfulness
Talk to a Friend
Observe Emotions
Take a Nap
Mindfulness
Take a Time-Out
Safe Place
Clean/ Organize
Read
Sing/ Dance
Play a Game
Deep Breathing
Do a Puzzle
Avoid Negativity
Drawing/Coloring
Listen to Music