Wake upsametimeBodyscanEarplugsMindfulnessGo to bedsametimeComfyGetdaylightNoelectronicsVisualizationIn bed,onlysleepSoothingscentPacedbreathingget upafter 20minutes30 minutewinddownNonapsDon'teat lateNocaffeineDimlightsSameroutineCooltempDiaphragmBreathingAwake?get up,get boredexerciseBlocklightWake upsametimeBodyscanEarplugsMindfulnessGo to bedsametimeComfyGetdaylightNoelectronicsVisualizationIn bed,onlysleepSoothingscentPacedbreathingget upafter 20minutes30 minutewinddownNonapsDon'teat lateNocaffeineDimlightsSameroutineCooltempDiaphragmBreathingAwake?get up,get boredexerciseBlocklight

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wake up same time
  2. Body scan
  3. Ear plugs
  4. Mindfulness
  5. Go to bed same time
  6. Comfy
  7. Get daylight
  8. No electronics
  9. Visualization
  10. In bed, only sleep
  11. Soothing scent
  12. Paced breathing
  13. get up after 20 minutes
  14. 30 minute wind down
  15. No naps
  16. Don't eat late
  17. No caffeine
  18. Dim lights
  19. Same routine
  20. Cool temp
  21. Diaphragm Breathing
  22. Awake? get up, get bored
  23. exercise
  24. Block light