30 minutewinddownCooltempNonapsComfyEarplugsPacedbreathingGo to bedsametimeGetdaylightBodyscanWake upsametimeVisualizationSoothingscentNoelectronicsAwake?get up,get boredget upafter 20minutesexerciseDon'teat lateNocaffeineDimlightsIn bed,onlysleepMindfulnessSameroutineDiaphragmBreathingBlocklight30 minutewinddownCooltempNonapsComfyEarplugsPacedbreathingGo to bedsametimeGetdaylightBodyscanWake upsametimeVisualizationSoothingscentNoelectronicsAwake?get up,get boredget upafter 20minutesexerciseDon'teat lateNocaffeineDimlightsIn bed,onlysleepMindfulnessSameroutineDiaphragmBreathingBlocklight

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute wind down
  2. Cool temp
  3. No naps
  4. Comfy
  5. Ear plugs
  6. Paced breathing
  7. Go to bed same time
  8. Get daylight
  9. Body scan
  10. Wake up same time
  11. Visualization
  12. Soothing scent
  13. No electronics
  14. Awake? get up, get bored
  15. get up after 20 minutes
  16. exercise
  17. Don't eat late
  18. No caffeine
  19. Dim lights
  20. In bed, only sleep
  21. Mindfulness
  22. Same routine
  23. Diaphragm Breathing
  24. Block light