GetdaylightBlocklightPacedbreathingAwake?get up,get boredSoothingscentSameroutineDiaphragmBreathingexerciseWake upsametimeDimlights30 minutewinddownNocaffeineDon'teat lateNoelectronicsGo to bedsametimeComfyEarplugsBodyscanCooltempIn bed,onlysleepNonapsget upafter 20minutesVisualizationMindfulnessGetdaylightBlocklightPacedbreathingAwake?get up,get boredSoothingscentSameroutineDiaphragmBreathingexerciseWake upsametimeDimlights30 minutewinddownNocaffeineDon'teat lateNoelectronicsGo to bedsametimeComfyEarplugsBodyscanCooltempIn bed,onlysleepNonapsget upafter 20minutesVisualizationMindfulness

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get daylight
  2. Block light
  3. Paced breathing
  4. Awake? get up, get bored
  5. Soothing scent
  6. Same routine
  7. Diaphragm Breathing
  8. exercise
  9. Wake up same time
  10. Dim lights
  11. 30 minute wind down
  12. No caffeine
  13. Don't eat late
  14. No electronics
  15. Go to bed same time
  16. Comfy
  17. Ear plugs
  18. Body scan
  19. Cool temp
  20. In bed, only sleep
  21. No naps
  22. get up after 20 minutes
  23. Visualization
  24. Mindfulness