DimlightsAwake?get up,get boredMindfulnessSoothingscentComfyget upafter 20minutesDiaphragmBreathingNonapsSameroutineIn bed,onlysleepexerciseBodyscanEarplugsGetdaylight30 minutewinddownCooltempWake upsametimeNoelectronicsPacedbreathingVisualizationDon'teat lateBlocklightNocaffeineGo to bedsametimeDimlightsAwake?get up,get boredMindfulnessSoothingscentComfyget upafter 20minutesDiaphragmBreathingNonapsSameroutineIn bed,onlysleepexerciseBodyscanEarplugsGetdaylight30 minutewinddownCooltempWake upsametimeNoelectronicsPacedbreathingVisualizationDon'teat lateBlocklightNocaffeineGo to bedsametime

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dim lights
  2. Awake? get up, get bored
  3. Mindfulness
  4. Soothing scent
  5. Comfy
  6. get up after 20 minutes
  7. Diaphragm Breathing
  8. No naps
  9. Same routine
  10. In bed, only sleep
  11. exercise
  12. Body scan
  13. Ear plugs
  14. Get daylight
  15. 30 minute wind down
  16. Cool temp
  17. Wake up same time
  18. No electronics
  19. Paced breathing
  20. Visualization
  21. Don't eat late
  22. Block light
  23. No caffeine
  24. Go to bed same time