Don'teat lateVisualizationexerciseIn bed,onlysleepBodyscanWake upsametimeDimlightsComfyCooltempSoothingscent30 minutewinddownMindfulnessget upafter 20minutesGo to bedsametimeNonapsBlocklightNoelectronicsGetdaylightEarplugsNocaffeineAwake?get up,get boredPacedbreathingDiaphragmBreathingSameroutineDon'teat lateVisualizationexerciseIn bed,onlysleepBodyscanWake upsametimeDimlightsComfyCooltempSoothingscent30 minutewinddownMindfulnessget upafter 20minutesGo to bedsametimeNonapsBlocklightNoelectronicsGetdaylightEarplugsNocaffeineAwake?get up,get boredPacedbreathingDiaphragmBreathingSameroutine

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't eat late
  2. Visualization
  3. exercise
  4. In bed, only sleep
  5. Body scan
  6. Wake up same time
  7. Dim lights
  8. Comfy
  9. Cool temp
  10. Soothing scent
  11. 30 minute wind down
  12. Mindfulness
  13. get up after 20 minutes
  14. Go to bed same time
  15. No naps
  16. Block light
  17. No electronics
  18. Get daylight
  19. Ear plugs
  20. No caffeine
  21. Awake? get up, get bored
  22. Paced breathing
  23. Diaphragm Breathing
  24. Same routine