This bingo card has a free space and 24 words: Wake up same time, No naps, Go to bed same time, Same routine, 30 minute wind down, Dim lights, No electronics, Paced breathing, Mindfulness, get up after 20 minutes, Get daylight, exercise, Comfy, Ear plugs, Cool temp, Block light, Soothing scent, Body scan, Diaphragm Breathing, Visualization, No caffeine, Don't eat late, In bed, only sleep and Awake? get up, get bored.
Sleep | Sleep | Sleep bingo. | Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
