Read thedefinition ofErgonomics Used lumbarsupport whenneeded (atwork, drivingor at home)    *Lower Back is sore* *see below  Useergonomicliftingtechniques Havecompleted anErgonomicAssessment ofyour workplaceHave utilizedinformationin theErgogramsWill beattending thenextErgonomicsTeam MeetingTaken amicrobreakMade a changeto your workstation to makeitmore ergonomicWrists are inneutralpositionwhile typingRotate jobduties inorder to avoidrepetitivemovementsHave attendedat least 1ergonomictraining session   *Neck is sore* *see below   Stretched atleast onceduring thework dayUseergonomicstopics andtechniquesat homeHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigue   *Wrists are sore* *see below   Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskUse a headsetrather thancradling phonebetween neckand shoulderOfficechair has5-starbaseEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use theproper toolfor the jobyou arecompletingRead thedefinition ofErgonomics Used lumbarsupport whenneeded (atwork, drivingor at home)    *Lower Back is sore* *see below  Useergonomicliftingtechniques Havecompleted anErgonomicAssessment ofyour workplaceHave utilizedinformationin theErgogramsWill beattending thenextErgonomicsTeam MeetingTaken amicrobreakMade a changeto your workstation to makeitmore ergonomicWrists are inneutralpositionwhile typingRotate jobduties inorder to avoidrepetitivemovementsHave attendedat least 1ergonomictraining session   *Neck is sore* *see below   Stretched atleast onceduring thework dayUseergonomicstopics andtechniquesat homeHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigue   *Wrists are sore* *see below   Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskUse a headsetrather thancradling phonebetween neckand shoulderOfficechair has5-starbaseEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use theproper toolfor the jobyou arecompleting

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
B
6
G
7
I
8
I
9
G
10
B
11
I
12
O
13
O
14
O
15
O
16
B
17
I
18
O
19
N
20
I
21
G
22
N
23
N
24
B
  1. G-Read the definition of Ergonomics
  2. G-Used lumbar support when needed (at work, driving or at home)
  3. N- *Lower Back is sore* *see below
  4. B-Use ergonomic lifting techniques
  5. B-Have completed an Ergonomic Assessment of your workplace
  6. G-Have utilized information in the Ergograms
  7. I-Will be attending the next Ergonomics Team Meeting
  8. I-Taken a microbreak
  9. G-Made a change to your work station to make it more ergonomic
  10. B-Wrists are in neutral position while typing
  11. I-Rotate job duties in order to avoid repetitive movements
  12. O-Have attended at least 1 ergonomic training session
  13. O- *Neck is sore* *see below
  14. O-Stretched at least once during the work day
  15. O-Use ergonomics topics and techniques at home
  16. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  17. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  18. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  19. N- *Wrists are sore* *see below
  20. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  21. G-Use a headset rather than cradling phone between neck and shoulder
  22. N-Office chair has 5-star base
  23. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  24. B-Use the proper tool for the job you are completing