Rotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingStretched atleast onceduring thework dayMade a changeto your workstation to makeitmore ergonomicUsed lumbarsupport whenneeded (atwork, drivingor at home)Wrists are inneutralpositionwhile typing   *Neck is sore* *see below   Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskUse a headsetrather thancradling phonebetween neckand shoulder    *Lower Back is sore* *see below  Officechair has5-starbaseHavecompleted anErgonomicAssessment ofyour workplaceWill beattending thenextErgonomicsTeam MeetingUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsUseergonomicstopics andtechniquesat homeHave utilizedinformationin theErgogramsUseergonomicliftingtechniques    *Wrists are sore* *see below   Read thedefinition ofErgonomics Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Have attendedat least 1ergonomictraining sessionHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintained goodposture duringthe work dayto reducediscomfort, pain orfatigueTaken amicrobreakRotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingStretched atleast onceduring thework dayMade a changeto your workstation to makeitmore ergonomicUsed lumbarsupport whenneeded (atwork, drivingor at home)Wrists are inneutralpositionwhile typing   *Neck is sore* *see below   Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskUse a headsetrather thancradling phonebetween neckand shoulder    *Lower Back is sore* *see below  Officechair has5-starbaseHavecompleted anErgonomicAssessment ofyour workplaceWill beattending thenextErgonomicsTeam MeetingUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsUseergonomicstopics andtechniquesat homeHave utilizedinformationin theErgogramsUseergonomicliftingtechniques    *Wrists are sore* *see below   Read thedefinition ofErgonomics Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Have attendedat least 1ergonomictraining sessionHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintained goodposture duringthe work dayto reducediscomfort, pain orfatigueTaken amicrobreak

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
G
6
B
7
O
8
I
9
G
10
N
11
N
12
B
13
I
14
I
15
O
16
G
17
B
18
N
19
G
20
N
21
O
22
B
23
O
24
I
  1. I-Rotate job duties in order to avoid repetitive movements
  2. B-Use the proper tool for the job you are completing
  3. O-Stretched at least once during the work day
  4. G-Made a change to your work station to make it more ergonomic
  5. G-Used lumbar support when needed (at work, driving or at home)
  6. B-Wrists are in neutral position while typing
  7. O- *Neck is sore* *see below
  8. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  9. G-Use a headset rather than cradling phone between neck and shoulder
  10. N- *Lower Back is sore* *see below
  11. N-Office chair has 5-star base
  12. B-Have completed an Ergonomic Assessment of your workplace
  13. I-Will be attending the next Ergonomics Team Meeting
  14. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  15. O-Use ergonomics topics and techniques at home
  16. G-Have utilized information in the Ergograms
  17. B-Use ergonomic lifting techniques
  18. N- *Wrists are sore* *see below
  19. G-Read the definition of Ergonomics
  20. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  21. O-Have attended at least 1 ergonomic training session
  22. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  23. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  24. I-Taken a microbreak