Read thedefinition ofErgonomics Useergonomicliftingtechniques Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Wrists are inneutralpositionwhile typingUse theproper toolfor the jobyou arecompletingTaken amicrobreakOfficechair has5-starbase   *Wrists are sore* *see below   Maintained goodposture duringthe work dayto reducediscomfort, pain orfatigueFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskUse a headsetrather thancradling phonebetween neckand shoulderHave utilizedinformationin theErgogramsRotate jobduties inorder to avoidrepetitivemovementsHave attendedat least 1ergonomictraining sessionUseergonomicstopics andtechniquesat home   *Neck is sore* *see below   Havecompleted anErgonomicAssessment ofyour workplaceUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsMade a changeto your workstation to makeitmore ergonomic    *Lower Back is sore* *see below  Will beattending thenextErgonomicsTeam MeetingEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Used lumbarsupport whenneeded (atwork, drivingor at home)Stretched atleast onceduring thework dayRead thedefinition ofErgonomics Useergonomicliftingtechniques Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Wrists are inneutralpositionwhile typingUse theproper toolfor the jobyou arecompletingTaken amicrobreakOfficechair has5-starbase   *Wrists are sore* *see below   Maintained goodposture duringthe work dayto reducediscomfort, pain orfatigueFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskUse a headsetrather thancradling phonebetween neckand shoulderHave utilizedinformationin theErgogramsRotate jobduties inorder to avoidrepetitivemovementsHave attendedat least 1ergonomictraining sessionUseergonomicstopics andtechniquesat home   *Neck is sore* *see below   Havecompleted anErgonomicAssessment ofyour workplaceUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsMade a changeto your workstation to makeitmore ergonomic    *Lower Back is sore* *see below  Will beattending thenextErgonomicsTeam MeetingEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Used lumbarsupport whenneeded (atwork, drivingor at home)Stretched atleast onceduring thework day

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
B
6
I
7
N
8
N
9
O
10
I
11
G
12
G
13
I
14
O
15
O
16
O
17
B
18
I
19
G
20
N
21
I
22
N
23
G
24
O
  1. G-Read the definition of Ergonomics
  2. B-Use ergonomic lifting techniques
  3. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  4. B-Wrists are in neutral position while typing
  5. B-Use the proper tool for the job you are completing
  6. I-Taken a microbreak
  7. N-Office chair has 5-star base
  8. N- *Wrists are sore* *see below
  9. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  10. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  11. G-Use a headset rather than cradling phone between neck and shoulder
  12. G-Have utilized information in the Ergograms
  13. I-Rotate job duties in order to avoid repetitive movements
  14. O-Have attended at least 1 ergonomic training session
  15. O-Use ergonomics topics and techniques at home
  16. O- *Neck is sore* *see below
  17. B-Have completed an Ergonomic Assessment of your workplace
  18. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  19. G-Made a change to your work station to make it more ergonomic
  20. N- *Lower Back is sore* *see below
  21. I-Will be attending the next Ergonomics Team Meeting
  22. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  23. G-Used lumbar support when needed (at work, driving or at home)
  24. O-Stretched at least once during the work day