*Wrists are sore* *see below   Have attendedat least 1ergonomictraining sessionStretched atleast onceduring thework dayFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskHave utilizedinformationin theErgogramsOfficechair has5-starbaseRotate jobduties inorder to avoidrepetitivemovementsUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsUseergonomicliftingtechniques Used lumbarsupport whenneeded (atwork, drivingor at home)    *Lower Back is sore* *see below  Read thedefinition ofErgonomics Wrists are inneutralpositionwhile typingMade a changeto your workstation to makeitmore ergonomicUseergonomicstopics andtechniquesat homeHavecompleted anErgonomicAssessment ofyour workplaceHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use theproper toolfor the jobyou arecompletingWill beattending thenextErgonomicsTeam MeetingMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueTaken amicrobreakUse a headsetrather thancradling phonebetween neckand shoulder   *Neck is sore* *see below      *Wrists are sore* *see below   Have attendedat least 1ergonomictraining sessionStretched atleast onceduring thework dayFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskHave utilizedinformationin theErgogramsOfficechair has5-starbaseRotate jobduties inorder to avoidrepetitivemovementsUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsUseergonomicliftingtechniques Used lumbarsupport whenneeded (atwork, drivingor at home)    *Lower Back is sore* *see below  Read thedefinition ofErgonomics Wrists are inneutralpositionwhile typingMade a changeto your workstation to makeitmore ergonomicUseergonomicstopics andtechniquesat homeHavecompleted anErgonomicAssessment ofyour workplaceHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use theproper toolfor the jobyou arecompletingWill beattending thenextErgonomicsTeam MeetingMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueTaken amicrobreakUse a headsetrather thancradling phonebetween neckand shoulder   *Neck is sore* *see below   

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
G
6
N
7
I
8
I
9
B
10
G
11
N
12
G
13
B
14
G
15
O
16
B
17
B
18
N
19
B
20
I
21
O
22
I
23
G
24
O
  1. N- *Wrists are sore* *see below
  2. O-Have attended at least 1 ergonomic training session
  3. O-Stretched at least once during the work day
  4. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  5. G-Have utilized information in the Ergograms
  6. N-Office chair has 5-star base
  7. I-Rotate job duties in order to avoid repetitive movements
  8. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  9. B-Use ergonomic lifting techniques
  10. G-Used lumbar support when needed (at work, driving or at home)
  11. N- *Lower Back is sore* *see below
  12. G-Read the definition of Ergonomics
  13. B-Wrists are in neutral position while typing
  14. G-Made a change to your work station to make it more ergonomic
  15. O-Use ergonomics topics and techniques at home
  16. B-Have completed an Ergonomic Assessment of your workplace
  17. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  18. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  19. B-Use the proper tool for the job you are completing
  20. I-Will be attending the next Ergonomics Team Meeting
  21. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  22. I-Taken a microbreak
  23. G-Use a headset rather than cradling phone between neck and shoulder
  24. O- *Neck is sore* *see below