*Wrists are sore* *see below   Will beattending thenextErgonomicsTeam MeetingEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Made a changeto your workstation to makeitmore ergonomicHave utilizedinformationin theErgogramsHave attendedat least 1ergonomictraining session    *Lower Back is sore* *see below  Use theproper toolfor the jobyou arecompletingUseergonomicstopics andtechniquesat home   *Neck is sore* *see below   Stretched atleast onceduring thework dayHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Taken amicrobreakOfficechair has5-starbaseMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsHavecompleted anErgonomicAssessment ofyour workplaceUseergonomicliftingtechniques Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskWrists are inneutralpositionwhile typingRotate jobduties inorder to avoidrepetitivemovementsRead thedefinition ofErgonomics Used lumbarsupport whenneeded (atwork, drivingor at home)Use a headsetrather thancradling phonebetween neckand shoulder   *Wrists are sore* *see below   Will beattending thenextErgonomicsTeam MeetingEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Made a changeto your workstation to makeitmore ergonomicHave utilizedinformationin theErgogramsHave attendedat least 1ergonomictraining session    *Lower Back is sore* *see below  Use theproper toolfor the jobyou arecompletingUseergonomicstopics andtechniquesat home   *Neck is sore* *see below   Stretched atleast onceduring thework dayHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Taken amicrobreakOfficechair has5-starbaseMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsHavecompleted anErgonomicAssessment ofyour workplaceUseergonomicliftingtechniques Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskWrists are inneutralpositionwhile typingRotate jobduties inorder to avoidrepetitivemovementsRead thedefinition ofErgonomics Used lumbarsupport whenneeded (atwork, drivingor at home)Use a headsetrather thancradling phonebetween neckand shoulder

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
G
6
O
7
N
8
B
9
O
10
O
11
O
12
B
13
I
14
N
15
O
16
I
17
B
18
B
19
I
20
B
21
I
22
G
23
G
24
G
  1. N- *Wrists are sore* *see below
  2. I-Will be attending the next Ergonomics Team Meeting
  3. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  4. G-Made a change to your work station to make it more ergonomic
  5. G-Have utilized information in the Ergograms
  6. O-Have attended at least 1 ergonomic training session
  7. N- *Lower Back is sore* *see below
  8. B-Use the proper tool for the job you are completing
  9. O-Use ergonomics topics and techniques at home
  10. O- *Neck is sore* *see below
  11. O-Stretched at least once during the work day
  12. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  13. I-Taken a microbreak
  14. N-Office chair has 5-star base
  15. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  16. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  17. B-Have completed an Ergonomic Assessment of your workplace
  18. B-Use ergonomic lifting techniques
  19. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  20. B-Wrists are in neutral position while typing
  21. I-Rotate job duties in order to avoid repetitive movements
  22. G-Read the definition of Ergonomics
  23. G-Used lumbar support when needed (at work, driving or at home)
  24. G-Use a headset rather than cradling phone between neck and shoulder