Stretched atleast onceduring thework day    *Lower Back is sore* *see below  Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Maintained goodposture duringthe work dayto reducediscomfort, pain orfatigueHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Have utilizedinformationin theErgogramsHavecompleted anErgonomicAssessment ofyour workplaceOfficechair has5-starbaseRead thedefinition ofErgonomics Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskHave attendedat least 1ergonomictraining sessionTaken amicrobreakMade a changeto your workstation to makeitmore ergonomicWrists are inneutralpositionwhile typing   *Wrists are sore* *see below   Use hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsUsed lumbarsupport whenneeded (atwork, drivingor at home)Use a headsetrather thancradling phonebetween neckand shoulderUse theproper toolfor the jobyou arecompleting   *Neck is sore* *see below   Rotate jobduties inorder to avoidrepetitivemovementsUseergonomicstopics andtechniquesat homeWill beattending thenextErgonomicsTeam MeetingUseergonomicliftingtechniques Stretched atleast onceduring thework day    *Lower Back is sore* *see below  Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Maintained goodposture duringthe work dayto reducediscomfort, pain orfatigueHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Have utilizedinformationin theErgogramsHavecompleted anErgonomicAssessment ofyour workplaceOfficechair has5-starbaseRead thedefinition ofErgonomics Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskHave attendedat least 1ergonomictraining sessionTaken amicrobreakMade a changeto your workstation to makeitmore ergonomicWrists are inneutralpositionwhile typing   *Wrists are sore* *see below   Use hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsUsed lumbarsupport whenneeded (atwork, drivingor at home)Use a headsetrather thancradling phonebetween neckand shoulderUse theproper toolfor the jobyou arecompleting   *Neck is sore* *see below   Rotate jobduties inorder to avoidrepetitivemovementsUseergonomicstopics andtechniquesat homeWill beattending thenextErgonomicsTeam MeetingUseergonomicliftingtechniques 

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
B
6
G
7
B
8
N
9
G
10
I
11
O
12
I
13
G
14
B
15
N
16
I
17
G
18
G
19
B
20
O
21
I
22
O
23
I
24
B
  1. O-Stretched at least once during the work day
  2. N- *Lower Back is sore* *see below
  3. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  4. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  5. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  6. G-Have utilized information in the Ergograms
  7. B-Have completed an Ergonomic Assessment of your workplace
  8. N-Office chair has 5-star base
  9. G-Read the definition of Ergonomics
  10. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  11. O-Have attended at least 1 ergonomic training session
  12. I-Taken a microbreak
  13. G-Made a change to your work station to make it more ergonomic
  14. B-Wrists are in neutral position while typing
  15. N- *Wrists are sore* *see below
  16. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  17. G-Used lumbar support when needed (at work, driving or at home)
  18. G-Use a headset rather than cradling phone between neck and shoulder
  19. B-Use the proper tool for the job you are completing
  20. O- *Neck is sore* *see below
  21. I-Rotate job duties in order to avoid repetitive movements
  22. O-Use ergonomics topics and techniques at home
  23. I-Will be attending the next Ergonomics Team Meeting
  24. B-Use ergonomic lifting techniques