Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsHavecompleted anErgonomicAssessment ofyour workplaceUseergonomicliftingtechniques    *Wrists are sore* *see below   Have utilizedinformationin theErgogramsWill beattending thenextErgonomicsTeam MeetingRead thedefinition ofErgonomics     *Lower Back is sore* *see below  Officechair has5-starbaseTaken amicrobreakMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueUse theproper toolfor the jobyou arecompletingMade a changeto your workstation to makeitmore ergonomicEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Wrists are inneutralpositionwhile typingRotate jobduties inorder to avoidrepetitivemovementsUseergonomicstopics andtechniquesat home   *Neck is sore* *see below   Use a headsetrather thancradling phonebetween neckand shoulderHave attendedat least 1ergonomictraining sessionUsed lumbarsupport whenneeded (atwork, drivingor at home)Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Stretched atleast onceduring thework dayFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsHavecompleted anErgonomicAssessment ofyour workplaceUseergonomicliftingtechniques    *Wrists are sore* *see below   Have utilizedinformationin theErgogramsWill beattending thenextErgonomicsTeam MeetingRead thedefinition ofErgonomics     *Lower Back is sore* *see below  Officechair has5-starbaseTaken amicrobreakMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueUse theproper toolfor the jobyou arecompletingMade a changeto your workstation to makeitmore ergonomicEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Wrists are inneutralpositionwhile typingRotate jobduties inorder to avoidrepetitivemovementsUseergonomicstopics andtechniquesat home   *Neck is sore* *see below   Use a headsetrather thancradling phonebetween neckand shoulderHave attendedat least 1ergonomictraining sessionUsed lumbarsupport whenneeded (atwork, drivingor at home)Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Stretched atleast onceduring thework day

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
N
6
G
7
I
8
G
9
N
10
N
11
I
12
O
13
B
14
G
15
N
16
B
17
I
18
O
19
O
20
G
21
O
22
G
23
B
24
O
  1. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  2. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  3. B-Have completed an Ergonomic Assessment of your workplace
  4. B-Use ergonomic lifting techniques
  5. N- *Wrists are sore* *see below
  6. G-Have utilized information in the Ergograms
  7. I-Will be attending the next Ergonomics Team Meeting
  8. G-Read the definition of Ergonomics
  9. N- *Lower Back is sore* *see below
  10. N-Office chair has 5-star base
  11. I-Taken a microbreak
  12. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  13. B-Use the proper tool for the job you are completing
  14. G-Made a change to your work station to make it more ergonomic
  15. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  16. B-Wrists are in neutral position while typing
  17. I-Rotate job duties in order to avoid repetitive movements
  18. O-Use ergonomics topics and techniques at home
  19. O- *Neck is sore* *see below
  20. G-Use a headset rather than cradling phone between neck and shoulder
  21. O-Have attended at least 1 ergonomic training session
  22. G-Used lumbar support when needed (at work, driving or at home)
  23. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  24. O-Stretched at least once during the work day