Officechair has5-starbaseHave utilizedinformationin theErgogramsRotate jobduties inorder to avoidrepetitivemovementsStretched atleast onceduring thework dayFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour desk    *Lower Back is sore* *see below     *Wrists are sore* *see below   Use a headsetrather thancradling phonebetween neckand shoulderEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Useergonomicstopics andtechniquesat homeHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintained goodposture duringthe work dayto reducediscomfort, pain orfatigueWill beattending thenextErgonomicsTeam MeetingUseergonomicliftingtechniques Used lumbarsupport whenneeded (atwork, drivingor at home)Read thedefinition ofErgonomics Use hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsMade a changeto your workstation to makeitmore ergonomicWrists are inneutralpositionwhile typingHave attendedat least 1ergonomictraining sessionHavecompleted anErgonomicAssessment ofyour workplaceTaken amicrobreakUse theproper toolfor the jobyou arecompleting   *Neck is sore* *see below   Officechair has5-starbaseHave utilizedinformationin theErgogramsRotate jobduties inorder to avoidrepetitivemovementsStretched atleast onceduring thework dayFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour desk    *Lower Back is sore* *see below     *Wrists are sore* *see below   Use a headsetrather thancradling phonebetween neckand shoulderEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Useergonomicstopics andtechniquesat homeHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Maintained goodposture duringthe work dayto reducediscomfort, pain orfatigueWill beattending thenextErgonomicsTeam MeetingUseergonomicliftingtechniques Used lumbarsupport whenneeded (atwork, drivingor at home)Read thedefinition ofErgonomics Use hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsMade a changeto your workstation to makeitmore ergonomicWrists are inneutralpositionwhile typingHave attendedat least 1ergonomictraining sessionHavecompleted anErgonomicAssessment ofyour workplaceTaken amicrobreakUse theproper toolfor the jobyou arecompleting   *Neck is sore* *see below   

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
I
6
N
7
N
8
G
9
N
10
O
11
B
12
O
13
I
14
B
15
G
16
G
17
I
18
G
19
B
20
O
21
B
22
I
23
B
24
O
  1. N-Office chair has 5-star base
  2. G-Have utilized information in the Ergograms
  3. I-Rotate job duties in order to avoid repetitive movements
  4. O-Stretched at least once during the work day
  5. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  6. N- *Lower Back is sore* *see below
  7. N- *Wrists are sore* *see below
  8. G-Use a headset rather than cradling phone between neck and shoulder
  9. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  10. O-Use ergonomics topics and techniques at home
  11. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  12. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  13. I-Will be attending the next Ergonomics Team Meeting
  14. B-Use ergonomic lifting techniques
  15. G-Used lumbar support when needed (at work, driving or at home)
  16. G-Read the definition of Ergonomics
  17. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  18. G-Made a change to your work station to make it more ergonomic
  19. B-Wrists are in neutral position while typing
  20. O-Have attended at least 1 ergonomic training session
  21. B-Have completed an Ergonomic Assessment of your workplace
  22. I-Taken a microbreak
  23. B-Use the proper tool for the job you are completing
  24. O- *Neck is sore* *see below