Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskHavecompleted anErgonomicAssessment ofyour workplaceRotate jobduties inorder to avoidrepetitivemovements   *Wrists are sore* *see below   Stretched atleast onceduring thework dayUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsUse a headsetrather thancradling phonebetween neckand shoulderUseergonomicstopics andtechniquesat homeRead thedefinition ofErgonomics Will beattending thenextErgonomicsTeam MeetingHave attendedat least 1ergonomictraining sessionMade a changeto your workstation to makeitmore ergonomicUseergonomicliftingtechniques Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Taken amicrobreakMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueUse theproper toolfor the jobyou arecompletingWrists are inneutralpositionwhile typingHave utilizedinformationin theErgograms   *Neck is sore* *see below   Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)    *Lower Back is sore* *see below  Used lumbarsupport whenneeded (atwork, drivingor at home)Officechair has5-starbaseFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskHavecompleted anErgonomicAssessment ofyour workplaceRotate jobduties inorder to avoidrepetitivemovements   *Wrists are sore* *see below   Stretched atleast onceduring thework dayUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsUse a headsetrather thancradling phonebetween neckand shoulderUseergonomicstopics andtechniquesat homeRead thedefinition ofErgonomics Will beattending thenextErgonomicsTeam MeetingHave attendedat least 1ergonomictraining sessionMade a changeto your workstation to makeitmore ergonomicUseergonomicliftingtechniques Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Taken amicrobreakMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueUse theproper toolfor the jobyou arecompletingWrists are inneutralpositionwhile typingHave utilizedinformationin theErgograms   *Neck is sore* *see below   Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)    *Lower Back is sore* *see below  Used lumbarsupport whenneeded (atwork, drivingor at home)Officechair has5-starbase

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
O
6
I
7
G
8
O
9
G
10
I
11
O
12
G
13
B
14
N
15
I
16
O
17
B
18
B
19
G
20
O
21
B
22
N
23
G
24
N
  1. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  2. B-Have completed an Ergonomic Assessment of your workplace
  3. I-Rotate job duties in order to avoid repetitive movements
  4. N- *Wrists are sore* *see below
  5. O-Stretched at least once during the work day
  6. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  7. G-Use a headset rather than cradling phone between neck and shoulder
  8. O-Use ergonomics topics and techniques at home
  9. G-Read the definition of Ergonomics
  10. I-Will be attending the next Ergonomics Team Meeting
  11. O-Have attended at least 1 ergonomic training session
  12. G-Made a change to your work station to make it more ergonomic
  13. B-Use ergonomic lifting techniques
  14. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  15. I-Taken a microbreak
  16. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  17. B-Use the proper tool for the job you are completing
  18. B-Wrists are in neutral position while typing
  19. G-Have utilized information in the Ergograms
  20. O- *Neck is sore* *see below
  21. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  22. N- *Lower Back is sore* *see below
  23. G-Used lumbar support when needed (at work, driving or at home)
  24. N-Office chair has 5-star base