Taken amicrobreakMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Made a changeto your workstation to makeitmore ergonomicRotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingWrists are inneutralpositionwhile typingWill beattending thenextErgonomicsTeam MeetingOfficechair has5-starbaseFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskUseergonomicstopics andtechniquesat homeUseergonomicliftingtechniques Use a headsetrather thancradling phonebetween neckand shoulderHave attendedat least 1ergonomictraining sessionHavecompleted anErgonomicAssessment ofyour workplaceRead thedefinition ofErgonomics Stretched atleast onceduring thework day   *Wrists are sore* *see below       *Lower Back is sore* *see below  Have utilizedinformationin theErgogramsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsUsed lumbarsupport whenneeded (atwork, drivingor at home)   *Neck is sore* *see below   Taken amicrobreakMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Made a changeto your workstation to makeitmore ergonomicRotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingWrists are inneutralpositionwhile typingWill beattending thenextErgonomicsTeam MeetingOfficechair has5-starbaseFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskUseergonomicstopics andtechniquesat homeUseergonomicliftingtechniques Use a headsetrather thancradling phonebetween neckand shoulderHave attendedat least 1ergonomictraining sessionHavecompleted anErgonomicAssessment ofyour workplaceRead thedefinition ofErgonomics Stretched atleast onceduring thework day   *Wrists are sore* *see below       *Lower Back is sore* *see below  Have utilizedinformationin theErgogramsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Use hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsUsed lumbarsupport whenneeded (atwork, drivingor at home)   *Neck is sore* *see below   

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
I
6
B
7
B
8
I
9
N
10
I
11
O
12
B
13
G
14
O
15
B
16
G
17
O
18
N
19
N
20
G
21
B
22
I
23
G
24
O
  1. I-Taken a microbreak
  2. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  3. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  4. G-Made a change to your work station to make it more ergonomic
  5. I-Rotate job duties in order to avoid repetitive movements
  6. B-Use the proper tool for the job you are completing
  7. B-Wrists are in neutral position while typing
  8. I-Will be attending the next Ergonomics Team Meeting
  9. N-Office chair has 5-star base
  10. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  11. O-Use ergonomics topics and techniques at home
  12. B-Use ergonomic lifting techniques
  13. G-Use a headset rather than cradling phone between neck and shoulder
  14. O-Have attended at least 1 ergonomic training session
  15. B-Have completed an Ergonomic Assessment of your workplace
  16. G-Read the definition of Ergonomics
  17. O-Stretched at least once during the work day
  18. N- *Wrists are sore* *see below
  19. N- *Lower Back is sore* *see below
  20. G-Have utilized information in the Ergograms
  21. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  22. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  23. G-Used lumbar support when needed (at work, driving or at home)
  24. O- *Neck is sore* *see below