Maintained goodposture duringthe work dayto reducediscomfort, pain orfatigueUseergonomicstopics andtechniquesat homeUse a headsetrather thancradling phonebetween neckand shoulderWrists are inneutralpositionwhile typingUsed lumbarsupport whenneeded (atwork, drivingor at home)   *Neck is sore* *see below   Taken amicrobreakOfficechair has5-starbaseHavecompleted anErgonomicAssessment ofyour workplaceUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendons   *Wrists are sore* *see below   Made a changeto your workstation to makeitmore ergonomicHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Have attendedat least 1ergonomictraining sessionUse theproper toolfor the jobyou arecompleting    *Lower Back is sore* *see below  Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Rotate jobduties inorder to avoidrepetitivemovementsHave utilizedinformationin theErgogramsRead thedefinition ofErgonomics Will beattending thenextErgonomicsTeam MeetingUseergonomicliftingtechniques Stretched atleast onceduring thework dayFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueUseergonomicstopics andtechniquesat homeUse a headsetrather thancradling phonebetween neckand shoulderWrists are inneutralpositionwhile typingUsed lumbarsupport whenneeded (atwork, drivingor at home)   *Neck is sore* *see below   Taken amicrobreakOfficechair has5-starbaseHavecompleted anErgonomicAssessment ofyour workplaceUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendons   *Wrists are sore* *see below   Made a changeto your workstation to makeitmore ergonomicHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Have attendedat least 1ergonomictraining sessionUse theproper toolfor the jobyou arecompleting    *Lower Back is sore* *see below  Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Rotate jobduties inorder to avoidrepetitivemovementsHave utilizedinformationin theErgogramsRead thedefinition ofErgonomics Will beattending thenextErgonomicsTeam MeetingUseergonomicliftingtechniques Stretched atleast onceduring thework dayFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour desk

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
G
6
O
7
I
8
N
9
B
10
I
11
N
12
G
13
B
14
O
15
B
16
N
17
N
18
I
19
G
20
G
21
I
22
B
23
O
24
I
  1. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  2. O-Use ergonomics topics and techniques at home
  3. G-Use a headset rather than cradling phone between neck and shoulder
  4. B-Wrists are in neutral position while typing
  5. G-Used lumbar support when needed (at work, driving or at home)
  6. O- *Neck is sore* *see below
  7. I-Taken a microbreak
  8. N-Office chair has 5-star base
  9. B-Have completed an Ergonomic Assessment of your workplace
  10. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  11. N- *Wrists are sore* *see below
  12. G-Made a change to your work station to make it more ergonomic
  13. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  14. O-Have attended at least 1 ergonomic training session
  15. B-Use the proper tool for the job you are completing
  16. N- *Lower Back is sore* *see below
  17. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  18. I-Rotate job duties in order to avoid repetitive movements
  19. G-Have utilized information in the Ergograms
  20. G-Read the definition of Ergonomics
  21. I-Will be attending the next Ergonomics Team Meeting
  22. B-Use ergonomic lifting techniques
  23. O-Stretched at least once during the work day
  24. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk