Rotate jobduties inorder to avoidrepetitivemovementsHave attendedat least 1ergonomictraining session    *Lower Back is sore* *see below  Use theproper toolfor the jobyou arecompletingHavecompleted anErgonomicAssessment ofyour workplaceMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueUseergonomicliftingtechniques Used lumbarsupport whenneeded (atwork, drivingor at home)Made a changeto your workstation to makeitmore ergonomicUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskTaken amicrobreakWill beattending thenextErgonomicsTeam Meeting   *Wrists are sore* *see below   Have utilizedinformationin theErgogramsStretched atleast onceduring thework dayRead thedefinition ofErgonomics Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Officechair has5-starbaseUse a headsetrather thancradling phonebetween neckand shoulderUseergonomicstopics andtechniquesat homeWrists are inneutralpositionwhile typing   *Neck is sore* *see below   Rotate jobduties inorder to avoidrepetitivemovementsHave attendedat least 1ergonomictraining session    *Lower Back is sore* *see below  Use theproper toolfor the jobyou arecompletingHavecompleted anErgonomicAssessment ofyour workplaceMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueUseergonomicliftingtechniques Used lumbarsupport whenneeded (atwork, drivingor at home)Made a changeto your workstation to makeitmore ergonomicUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskTaken amicrobreakWill beattending thenextErgonomicsTeam Meeting   *Wrists are sore* *see below   Have utilizedinformationin theErgogramsStretched atleast onceduring thework dayRead thedefinition ofErgonomics Eyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Officechair has5-starbaseUse a headsetrather thancradling phonebetween neckand shoulderUseergonomicstopics andtechniquesat homeWrists are inneutralpositionwhile typing   *Neck is sore* *see below   

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
B
6
O
7
B
8
G
9
G
10
I
11
B
12
I
13
I
14
I
15
N
16
G
17
O
18
G
19
N
20
N
21
G
22
O
23
B
24
O
  1. I-Rotate job duties in order to avoid repetitive movements
  2. O-Have attended at least 1 ergonomic training session
  3. N- *Lower Back is sore* *see below
  4. B-Use the proper tool for the job you are completing
  5. B-Have completed an Ergonomic Assessment of your workplace
  6. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  7. B-Use ergonomic lifting techniques
  8. G-Used lumbar support when needed (at work, driving or at home)
  9. G-Made a change to your work station to make it more ergonomic
  10. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  11. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  12. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  13. I-Taken a microbreak
  14. I-Will be attending the next Ergonomics Team Meeting
  15. N- *Wrists are sore* *see below
  16. G-Have utilized information in the Ergograms
  17. O-Stretched at least once during the work day
  18. G-Read the definition of Ergonomics
  19. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  20. N-Office chair has 5-star base
  21. G-Use a headset rather than cradling phone between neck and shoulder
  22. O-Use ergonomics topics and techniques at home
  23. B-Wrists are in neutral position while typing
  24. O- *Neck is sore* *see below