Use hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Rotate jobduties inorder to avoidrepetitivemovementsUseergonomicliftingtechniques    *Wrists are sore* *see below   Read thedefinition ofErgonomics Havecompleted anErgonomicAssessment ofyour workplaceTaken amicrobreakUsed lumbarsupport whenneeded (atwork, drivingor at home)Maintained goodposture duringthe work dayto reducediscomfort, pain orfatigue    *Lower Back is sore* *see below  Stretched atleast onceduring thework day   *Neck is sore* *see below   Useergonomicstopics andtechniquesat homeUse theproper toolfor the jobyou arecompletingHave attendedat least 1ergonomictraining sessionEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Wrists are inneutralpositionwhile typingUse a headsetrather thancradling phonebetween neckand shoulderOfficechair has5-starbaseWill beattending thenextErgonomicsTeam MeetingMade a changeto your workstation to makeitmore ergonomicHave utilizedinformationin theErgogramsUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Rotate jobduties inorder to avoidrepetitivemovementsUseergonomicliftingtechniques    *Wrists are sore* *see below   Read thedefinition ofErgonomics Havecompleted anErgonomicAssessment ofyour workplaceTaken amicrobreakUsed lumbarsupport whenneeded (atwork, drivingor at home)Maintained goodposture duringthe work dayto reducediscomfort, pain orfatigue    *Lower Back is sore* *see below  Stretched atleast onceduring thework day   *Neck is sore* *see below   Useergonomicstopics andtechniquesat homeUse theproper toolfor the jobyou arecompletingHave attendedat least 1ergonomictraining sessionEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Wrists are inneutralpositionwhile typingUse a headsetrather thancradling phonebetween neckand shoulderOfficechair has5-starbaseWill beattending thenextErgonomicsTeam MeetingMade a changeto your workstation to makeitmore ergonomicHave utilizedinformationin theErgograms

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
B
6
N
7
G
8
B
9
I
10
G
11
O
12
N
13
O
14
O
15
O
16
B
17
O
18
N
19
B
20
G
21
N
22
I
23
G
24
G
  1. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  2. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  3. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  4. I-Rotate job duties in order to avoid repetitive movements
  5. B-Use ergonomic lifting techniques
  6. N- *Wrists are sore* *see below
  7. G-Read the definition of Ergonomics
  8. B-Have completed an Ergonomic Assessment of your workplace
  9. I-Taken a microbreak
  10. G-Used lumbar support when needed (at work, driving or at home)
  11. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  12. N- *Lower Back is sore* *see below
  13. O-Stretched at least once during the work day
  14. O- *Neck is sore* *see below
  15. O-Use ergonomics topics and techniques at home
  16. B-Use the proper tool for the job you are completing
  17. O-Have attended at least 1 ergonomic training session
  18. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  19. B-Wrists are in neutral position while typing
  20. G-Use a headset rather than cradling phone between neck and shoulder
  21. N-Office chair has 5-star base
  22. I-Will be attending the next Ergonomics Team Meeting
  23. G-Made a change to your work station to make it more ergonomic
  24. G-Have utilized information in the Ergograms