Stretched atleast onceduring thework dayRotate jobduties inorder to avoidrepetitivemovementsTaken amicrobreakUseergonomicliftingtechniques Use theproper toolfor the jobyou arecompletingHave utilizedinformationin theErgogramsEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement    *Neck is sore* *see below   Used lumbarsupport whenneeded (atwork, drivingor at home)Use a headsetrather thancradling phonebetween neckand shoulderMade a changeto your workstation to makeitmore ergonomic   *Wrists are sore* *see below   Read thedefinition ofErgonomics Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Have attendedat least 1ergonomictraining sessionOfficechair has5-starbaseHavecompleted anErgonomicAssessment ofyour workplaceMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsWrists are inneutralpositionwhile typingWill beattending thenextErgonomicsTeam MeetingUseergonomicstopics andtechniquesat homeFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour desk    *Lower Back is sore* *see below  Stretched atleast onceduring thework dayRotate jobduties inorder to avoidrepetitivemovementsTaken amicrobreakUseergonomicliftingtechniques Use theproper toolfor the jobyou arecompletingHave utilizedinformationin theErgogramsEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement    *Neck is sore* *see below   Used lumbarsupport whenneeded (atwork, drivingor at home)Use a headsetrather thancradling phonebetween neckand shoulderMade a changeto your workstation to makeitmore ergonomic   *Wrists are sore* *see below   Read thedefinition ofErgonomics Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)Have attendedat least 1ergonomictraining sessionOfficechair has5-starbaseHavecompleted anErgonomicAssessment ofyour workplaceMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsWrists are inneutralpositionwhile typingWill beattending thenextErgonomicsTeam MeetingUseergonomicstopics andtechniquesat homeFrequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour desk    *Lower Back is sore* *see below  

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
B
6
G
7
N
8
O
9
G
10
G
11
G
12
N
13
G
14
B
15
O
16
N
17
B
18
O
19
I
20
B
21
I
22
O
23
I
24
N
  1. O-Stretched at least once during the work day
  2. I-Rotate job duties in order to avoid repetitive movements
  3. I-Taken a microbreak
  4. B-Use ergonomic lifting techniques
  5. B-Use the proper tool for the job you are completing
  6. G-Have utilized information in the Ergograms
  7. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  8. O- *Neck is sore* *see below
  9. G-Used lumbar support when needed (at work, driving or at home)
  10. G-Use a headset rather than cradling phone between neck and shoulder
  11. G-Made a change to your work station to make it more ergonomic
  12. N- *Wrists are sore* *see below
  13. G-Read the definition of Ergonomics
  14. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  15. O-Have attended at least 1 ergonomic training session
  16. N-Office chair has 5-star base
  17. B-Have completed an Ergonomic Assessment of your workplace
  18. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  19. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  20. B-Wrists are in neutral position while typing
  21. I-Will be attending the next Ergonomics Team Meeting
  22. O-Use ergonomics topics and techniques at home
  23. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  24. N- *Lower Back is sore* *see below