Have attendedat least 1ergonomictraining sessionEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use theproper toolfor the jobyou arecompletingWrists are inneutralpositionwhile typingRead thedefinition ofErgonomics    *Neck is sore* *see below   Have utilizedinformationin theErgogramsMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueTaken amicrobreak    *Lower Back is sore* *see below  Rotate jobduties inorder to avoidrepetitivemovements   *Wrists are sore* *see below   Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskHavecompleted anErgonomicAssessment ofyour workplaceUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsWill beattending thenextErgonomicsTeam MeetingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Useergonomicliftingtechniques Stretched atleast onceduring thework dayUse a headsetrather thancradling phonebetween neckand shoulderUseergonomicstopics andtechniquesat homeUsed lumbarsupport whenneeded (atwork, drivingor at home)Officechair has5-starbaseMade a changeto your workstation to makeitmore ergonomicHave attendedat least 1ergonomictraining sessionEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Use theproper toolfor the jobyou arecompletingWrists are inneutralpositionwhile typingRead thedefinition ofErgonomics    *Neck is sore* *see below   Have utilizedinformationin theErgogramsMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueTaken amicrobreak    *Lower Back is sore* *see below  Rotate jobduties inorder to avoidrepetitivemovements   *Wrists are sore* *see below   Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskHavecompleted anErgonomicAssessment ofyour workplaceUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsWill beattending thenextErgonomicsTeam MeetingHaveparticipated inan ErgonomicTeam activity(this sheetcounts!)Useergonomicliftingtechniques Stretched atleast onceduring thework dayUse a headsetrather thancradling phonebetween neckand shoulderUseergonomicstopics andtechniquesat homeUsed lumbarsupport whenneeded (atwork, drivingor at home)Officechair has5-starbaseMade a changeto your workstation to makeitmore ergonomic

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
G
6
O
7
G
8
O
9
I
10
N
11
I
12
N
13
I
14
B
15
I
16
I
17
B
18
B
19
O
20
G
21
O
22
G
23
N
24
G
  1. O-Have attended at least 1 ergonomic training session
  2. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement
  3. B-Use the proper tool for the job you are completing
  4. B-Wrists are in neutral position while typing
  5. G-Read the definition of Ergonomics
  6. O- *Neck is sore* *see below
  7. G-Have utilized information in the Ergograms
  8. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  9. I-Taken a microbreak
  10. N- *Lower Back is sore* *see below
  11. I-Rotate job duties in order to avoid repetitive movements
  12. N- *Wrists are sore* *see below
  13. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  14. B-Have completed an Ergonomic Assessment of your workplace
  15. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  16. I-Will be attending the next Ergonomics Team Meeting
  17. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  18. B-Use ergonomic lifting techniques
  19. O-Stretched at least once during the work day
  20. G-Use a headset rather than cradling phone between neck and shoulder
  21. O-Use ergonomics topics and techniques at home
  22. G-Used lumbar support when needed (at work, driving or at home)
  23. N-Office chair has 5-star base
  24. G-Made a change to your work station to make it more ergonomic