Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueWill beattending thenextErgonomicsTeam MeetingMade a changeto your workstation to makeitmore ergonomicUsed lumbarsupport whenneeded (atwork, drivingor at home)Taken amicrobreak    *Lower Back is sore* *see below  Have utilizedinformationin theErgograms   *Neck is sore* *see below   Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)   *Wrists are sore* *see below   Useergonomicliftingtechniques Officechair has5-starbaseUse a headsetrather thancradling phonebetween neckand shoulderHave attendedat least 1ergonomictraining sessionRead thedefinition ofErgonomics Havecompleted anErgonomicAssessment ofyour workplaceRotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsWrists are inneutralpositionwhile typingStretched atleast onceduring thework dayUseergonomicstopics andtechniquesat homeEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement Frequently used deskaccessories(stapler, pens, etc.)are all within arm'sreach while sitting atyour deskMaintained goodposture duringthe work dayto reducediscomfort, pain orfatigueWill beattending thenextErgonomicsTeam MeetingMade a changeto your workstation to makeitmore ergonomicUsed lumbarsupport whenneeded (atwork, drivingor at home)Taken amicrobreak    *Lower Back is sore* *see below  Have utilizedinformationin theErgograms   *Neck is sore* *see below   Haveparticipated inan ErgonomicTeam activity(this sheetcounts!)   *Wrists are sore* *see below   Useergonomicliftingtechniques Officechair has5-starbaseUse a headsetrather thancradling phonebetween neckand shoulderHave attendedat least 1ergonomictraining sessionRead thedefinition ofErgonomics Havecompleted anErgonomicAssessment ofyour workplaceRotate jobduties inorder to avoidrepetitivemovementsUse theproper toolfor the jobyou arecompletingUse hand exercisesto help increasejoint's range ofmotion andlengthen the muscleand tendonsWrists are inneutralpositionwhile typingStretched atleast onceduring thework dayUseergonomicstopics andtechniquesat homeEyes are at thesame level ofthe top of yourcomputer screento preventexcessive neckmovement 

Ergonomics BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
G
6
I
7
N
8
G
9
O
10
B
11
N
12
B
13
N
14
G
15
O
16
G
17
B
18
I
19
B
20
I
21
B
22
O
23
O
24
N
  1. I-Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk
  2. O-Maintained good posture during the work day to reduce discomfort, pain or fatigue
  3. I-Will be attending the next Ergonomics Team Meeting
  4. G-Made a change to your work station to make it more ergonomic
  5. G-Used lumbar support when needed (at work, driving or at home)
  6. I-Taken a microbreak
  7. N- *Lower Back is sore* *see below
  8. G-Have utilized information in the Ergograms
  9. O- *Neck is sore* *see below
  10. B-Have participated in an Ergonomic Team activity (this sheet counts!)
  11. N- *Wrists are sore* *see below
  12. B-Use ergonomic lifting techniques
  13. N-Office chair has 5-star base
  14. G-Use a headset rather than cradling phone between neck and shoulder
  15. O-Have attended at least 1 ergonomic training session
  16. G-Read the definition of Ergonomics
  17. B-Have completed an Ergonomic Assessment of your workplace
  18. I-Rotate job duties in order to avoid repetitive movements
  19. B-Use the proper tool for the job you are completing
  20. I-Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons
  21. B-Wrists are in neutral position while typing
  22. O-Stretched at least once during the work day
  23. O-Use ergonomics topics and techniques at home
  24. N-Eyes are at the same level of the top of your computer screen to prevent excessive neck movement