This bingo card has a free space and 24 words: Have completed an Ergonomic Assessment of your workplace, Taken a microbreak, *Wrists are sore* *see below, Have utilized information in the Ergograms, Maintained good posture during the work day to reduce discomfort, pain or fatigue, Use the proper tool for the job you are completing, Frequently used desk accessories (stapler, pens, etc.) are all within arm's reach while sitting at your desk, Eyes are at the same level of the top of your computer screen to prevent excessive neck movement, Made a change to your work station to make it more ergonomic, Have attended at least 1 ergonomic training session, Use ergonomic lifting techniques, Will be attending the next Ergonomics Team Meeting, Read the definition of Ergonomics, Use ergonomics topics and techniques at home, Have participated in an Ergonomic Team activity (this sheet counts!), Rotate job duties in order to avoid repetitive movements, Office chair has 5-star base, Used lumbar support when needed (at work, driving or at home), Stretched at least once during the work day, Wrists are in neutral position while typing, Use hand exercises to help increase joint's range of motion and lengthen the muscle and tendons, *Lower Back is sore* *see below, Use a headset rather than cradling phone between neck and shoulder and *Neck is sore* *see below.
Ergonomics BINGO! | Ergonomics BINGO! | ERGONOMICS BINGO | Ergonomic Bingo | Athenistas
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